Receta Chicken Luncheon Squares - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		chicken
40.22g 		rice
15.42g 		bread crumbs
18.0g 		celery
2.5g 		pimiento
5.08g 		poultry seasoning
0.06g 		eggs
16.43g 		salt
1.0g 		chicken broth
39.43g 		cream of mushroom soup
25.25g 		milk
6.78g 		Total Per Serving Total for Recipe
Protein (g) 7.48 1.1 2.4 0.02 1.12 0.01 2.07 0.0 0.39 0.41 0.23 15.23 182.76
Total Fat (g) 6.06 0.1 0.95 0.0 1.59 0.0 1.63 0.0 0.04 1.49 0.07 11.93 143.16
Carbohydrates (g) 0.0 12.33 12.96 0.07 0.09 0.04 0.13 0.0 0.16 1.7 0.34 27.8 333.6
Ash (g) 0.32 0.1 0.52 0.02 n/a 0.0 0.14 1.0 0.28 0.49 0.05 2.91 34.92
Calories (kcal) 86.472 56.271 71.1 0.4 19.063 0.192 23.49 0.0 2.76 21.463 2.847 284.057 3408.684
Starch (g) n/a n/a 10.74 0.0 n/a n/a n/a n/a n/a n/a n/a 10.74 128.88
Sucrose (g) n/a 0.01 0.0 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 0.03 0.36
Glucose (dextrose) (g) n/a 0.0 0.33 0.01 n/a n/a 0.03 n/a n/a n/a 0.0 0.38 4.56
Fructose (g) n/a 0.0 0.44 0.01 n/a n/a 0.02 n/a n/a n/a 0.0 0.48 5.76
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.02 n/a n/a n/a 0.35 0.37 4.44
Maltose (g) n/a 0.0 0.35 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 0.36 4.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.54 1.79 1.17 2.38 1.99 0.01 12.46 0.0 38.56 21.17 6.09 112.17 1346.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 1.12 0.05 0.03 0.0 0.13 0.0 0.0 0.37 0.35 2.06 24.72
Galactose (g) n/a 0.0 0.0 0.02 n/a n/a 0.02 n/a n/a n/a 0.0 0.03 0.36
Dietary Fiber (g) 0.0 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.2 14.4
Calcium (mg) 4.424 4.317 32.94 0.999 31.212 0.623 8.706 0.24 2.366 3.03 8.065 96.921 1163.052
Iron (mg) 0.36 0.66 0.87 0.0 0.02 0.02 0.3 0.0 0.08 0.28 0.0 2.61 31.32
Magnesium (mg) 8.044 3.854 7.74 0.275 1.118 0.14 1.971 0.01 0.394 1.01 0.746 25.302 303.624
Phosphorus (mg) 59.123 17.729 29.7 0.599 37.82 0.107 31.375 0.0 5.126 6.565 6.439 194.583 2334.996
Potassium (mg) 76.015 17.729 35.28 6.493 8.235 0.428 22.012 0.08 31.545 15.655 10.166 223.638 2683.656
Sodium (mg) 28.154 0.771 131.76 1.998 72.59 0.017 22.997 387.58 62.302 162.863 2.982 874.013 10488.156
Zinc (mg) 0.53 0.17 0.26 0.0 0.15 0.0 0.18 0.0 0.03 0.05 0.03 1.4 16.8
Copper (mg) 0.02 0.034 0.047 0.001 0.002 0.001 0.016 0.0 0.012 0.038 0.001 0.171 2.052
Manganese (mg) 0.008 0.168 0.166 0.002 n/a 0.004 0.007 0.001 0.02 0.02 0.0 0.396 4.752
Selenium (mcg) 5.8 2.3 4.5 0.0 0.7 0.0 5.2 0.0 0.0 0.6 0.2 19.4 232.8
Vitamin A, IU (IU) 56.308 0.0 0.0 11.212 n/a 1.645 79.998 0.0 0.0 7.323 13.284 169.769 2037.228
Retinol (mcg) 16.49 0.0 0.0 0.0 11.743 0.0 22.833 0.0 0.0 2.02 3.931 57.017 684.204
Vitamin A, RAE (mcg_RAE) 16.892 0.0 0.0 0.549 12.403 0.083 22.997 0.0 0.0 2.02 3.931 58.876 706.512
Beta Carotene (mcg) 0.0 0.0 0.0 6.742 7.625 0.98 1.643 0.0 0.0 0.505 0.136 17.631 211.572
Vitamin E (mg) 0.12 0.02 0.01 0.01 0.01 0.0 0.16 0.0 0.0 0.2 0.0 0.54 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.749 n/a n/a n/a 3.524 9.274 111.288
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 7.067 0.915 0.314 54.372 0.0 0.0 0.253 0.0 62.921 755.052
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.14 0.0 n/a n/a 0.08 n/a n/a n/a 0.0 0.22 2.64
Tocopherol, delta (mg) n/a n/a 0.03 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.04 0.48
Vitamin C (mg) 0.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2.8 0.0 0.0 3.6 43.2
Thiamin (mg) 0.024 0.089 0.175 0.0 0.002 0.0 0.011 0.0 0.0 0.01 0.001 0.313 3.756
Riboflavin (mg) 0.048 0.008 0.072 0.001 0.018 0.0 0.079 0.0 0.004 0.013 0.013 0.256 3.072
Niacin (mg) 2.735 0.646 1.193 0.008 0.004 0.002 0.011 0.0 0.201 0.106 0.006 4.913 58.956
Pantothenic acid (mg) 0.366 0.156 0.099 0.006 n/a n/a 0.237 0.0 0.004 0.058 0.024 0.95 11.4
Vitamin B-6 (mg) 0.141 0.025 0.022 0.002 0.004 0.001 0.023 0.0 0.004 0.0 0.003 0.223 2.676
Folate (mcg) 2.413 35.613 19.26 0.899 0.407 0.086 7.721 0.0 0.0 0.505 0.339 67.242 806.904
Vitamin B-12 (mcg) 0.12 0.0 0.06 0.0 0.04 0.0 0.21 0.0 0.02 0.0 0.03 0.48 5.76
Choline (mg) 24.0 0.9 2.6 0.2 1.8 0.0 41.2 0.0 n/a 2.4 1.2 74.4 892.8
Folic acid (mcg) 0.0 34.379 14.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.139 589.668
Tryptophan (g) 0.084 0.012 0.029 0.0 n/a n/a 0.028 0.0 n/a 0.005 0.003 0.162 1.944
Threonine (g) 0.31 0.04 0.077 0.0 n/a n/a 0.092 0.0 n/a 0.015 0.006 0.541 6.492
Isoleucine (g) 0.37 0.048 0.097 0.0 n/a n/a 0.11 0.0 n/a 0.02 0.013 0.659 7.908
Leucine (g) 0.543 0.091 0.173 0.001 n/a n/a 0.179 0.0 n/a 0.033 0.026 1.045 12.54
Lysine (g) 0.607 0.04 0.077 0.001 n/a n/a 0.149 0.0 n/a 0.023 0.02 0.917 11.004
Methionine (g) 0.197 0.026 0.041 0.0 n/a n/a 0.062 0.0 n/a 0.008 0.005 0.34 4.08
Cystine (g) 0.101 0.023 0.05 0.0 n/a n/a 0.044 0.0 n/a 0.005 0.008 0.232 2.784
Phenylalanine (g) 0.29 0.059 0.119 0.0 n/a n/a 0.112 0.0 n/a 0.018 0.012 0.608 7.296
Tyrosine (g) 0.241 0.037 0.072 0.0 n/a n/a 0.082 0.0 n/a 0.015 0.009 0.457 5.484
Valine (g) 0.362 0.068 0.108 0.001 n/a n/a 0.141 0.0 n/a 0.023 0.015 0.717 8.604
Arginine (g) 0.471 0.091 0.099 0.0 n/a n/a 0.135 0.0 n/a 0.018 0.007 0.82 9.84
Histidine (g) 0.217 0.026 0.054 0.0 n/a n/a 0.051 0.0 n/a 0.01 0.005 0.364 4.368
Alanine (g) 0.438 0.063 0.086 0.0 n/a n/a 0.122 0.0 n/a 0.015 0.007 0.733 8.796
Aspartic acid (g) 0.668 0.103 0.139 0.003 n/a n/a 0.218 0.0 n/a 0.028 0.021 1.18 14.16
Glutamic acid (g) 1.09 0.214 0.742 0.002 n/a n/a 0.276 0.0 n/a 0.093 0.053 2.47 29.64
Glycine (g) 0.491 0.051 0.088 0.0 n/a n/a 0.071 0.0 n/a 0.013 0.004 0.718 8.616
Proline (g) 0.366 0.052 0.247 0.0 n/a n/a 0.084 0.0 n/a 0.035 0.024 0.809 9.708
Serine (g) 0.265 0.059 0.119 0.0 n/a n/a 0.159 0.0 n/a 0.02 0.014 0.637 7.644
Cholesterol (mg) 30.165 0.0 0.0 0.0 4.778 0.0 69.485 0.0 0.0 0.0 0.339 104.767 1257.204
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.733 0.028 0.216 0.001 0.999 0.002 0.509 0.0 0.012 0.348 0.043 3.892 46.704
Phytosterols (mg) n/a n/a 1.44 0.15 n/a 0.06 n/a 0.0 n/a n/a n/a 1.65 19.8
Monounsaturated Fat (g) 2.51 0.032 0.184 0.001 0.454 0.001 0.626 0.0 0.02 0.28 0.019 4.126 49.512
Polyunsaturated (g) 1.299 0.028 0.371 0.002 0.05 0.001 0.223 0.0 0.008 0.361 0.003 2.346 28.152