Receta Chicken Macaroni Casserole - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chicken breasts
23.2g |
elbow macaroni
19.72g |
cream of mushroom soup
25.25g |
milk
21.0g |
salt
0.5g |
pepper
0.02g |
parsley
0.04g |
cheddar cheese
23.63g |
butter
3.55g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.84 | 2.57 | 0.41 | 1.43 | 0.0 | 0.0 | 0.01 | 5.88 | 0.03 | 15.17 | 182.04 |
| Total Fat (g) | 2.15 | 0.3 | 1.49 | 1.59 | 0.0 | 0.0 | 0.0 | 7.83 | 2.88 | 16.23 | 194.76 |
| Carbohydrates (g) | 0.0 | 14.72 | 1.7 | 2.11 | 0.0 | 0.01 | 0.02 | 0.3 | 0.0 | 18.87 | 226.44 |
| Ash (g) | 0.23 | 0.17 | 0.49 | 0.33 | 0.5 | 0.0 | 0.01 | 0.93 | 0.07 | 2.73 | 32.76 |
| Calories (kcal) | 39.904 | 73.146 | 21.463 | 28.14 | 0.0 | 0.055 | 0.115 | 95.209 | 25.454 | 283.485 | 3401.82 |
| Starch (g) | n/a | 12.31 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.31 | 147.72 |
| Sucrose (g) | n/a | 0.09 | n/a | n/a | n/a | n/a | 0.0 | 0.06 | n/a | 0.15 | 1.8 |
| Glucose (dextrose) (g) | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.24 |
| Fructose (g) | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.24 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.05 | n/a | 0.05 | 0.6 |
| Maltose (g) | n/a | 0.39 | n/a | n/a | n/a | n/a | 0.0 | 0.04 | n/a | 0.42 | 5.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 16.11 | 1.95 | 21.17 | 15.55 | 0.0 | 0.0 | 0.0 | 8.68 | 0.56 | 64.04 | 768.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.53 | 0.37 | 2.11 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 3.13 | 37.56 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 7.2 |
| Calcium (mg) | 2.552 | 4.14 | 3.03 | 54.81 | 0.12 | 0.095 | 0.612 | 170.336 | 0.852 | 236.547 | 2838.564 |
| Iron (mg) | 0.17 | 0.65 | 0.28 | 0.04 | 0.0 | 0.01 | 0.04 | 0.16 | 0.0 | 1.35 | 16.2 |
| Magnesium (mg) | 5.8 | 10.449 | 1.01 | 5.04 | 0.005 | 0.042 | 0.104 | 6.615 | 0.071 | 29.136 | 349.632 |
| Phosphorus (mg) | 40.368 | 37.263 | 6.565 | 42.63 | 0.0 | 0.037 | 0.146 | 120.96 | 0.852 | 248.822 | 2985.864 |
| Potassium (mg) | 51.04 | 43.966 | 15.655 | 63.63 | 0.04 | 0.273 | 1.585 | 23.153 | 0.852 | 200.194 | 2402.328 |
| Sodium (mg) | 14.616 | 1.183 | 162.863 | 22.26 | 193.79 | 0.01 | 0.188 | 146.711 | 20.448 | 562.069 | 6744.828 |
| Zinc (mg) | 0.19 | 0.28 | 0.05 | 0.16 | 0.0 | 0.0 | 0.0 | 0.73 | 0.0 | 1.42 | 17.04 |
| Copper (mg) | 0.009 | 0.057 | 0.038 | 0.004 | 0.0 | 0.0 | 0.0 | 0.007 | 0.0 | 0.116 | 1.392 |
| Manganese (mg) | 0.005 | 0.181 | 0.02 | 0.002 | 0.001 | 0.001 | 0.004 | 0.002 | 0.0 | 0.217 | 2.604 |
| Selenium (mcg) | 3.9 | 12.5 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 20.7 | 248.4 |
| Vitamin A, IU (IU) | 19.256 | 0.0 | 7.323 | 48.93 | 0.0 | 0.065 | 4.243 | 236.723 | 88.715 | 405.254 | 4863.048 |
| Retinol (mcg) | 5.568 | 0.0 | 2.02 | 13.44 | 0.0 | 0.0 | 0.0 | 60.953 | 23.821 | 105.801 | 1269.612 |
| Vitamin A, RAE (mcg_RAE) | 5.8 | 0.0 | 2.02 | 13.65 | 0.0 | 0.003 | 0.212 | 62.606 | 24.282 | 108.574 | 1302.888 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.505 | 2.52 | 0.0 | 0.034 | 2.242 | 20.081 | 5.609 | 30.991 | 371.892 |
| Vitamin E (mg) | 0.07 | 0.02 | 0.2 | 0.03 | 0.0 | 0.0 | 0.0 | 0.07 | 0.08 | 0.48 | 5.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.835 | 1.988 | 4.823 | 57.876 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.165 | 0.0 | 0.0 | 0.167 | 2.004 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3.549 | 0.253 | 0.0 | 0.0 | 0.044 | 2.304 | 0.0 | 0.0 | 6.15 | 73.8 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.01 | 0.17 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 2.16 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 6.0 |
| Thiamin (mg) | 0.014 | 0.175 | 0.01 | 0.011 | 0.0 | 0.0 | 0.0 | 0.007 | 0.0 | 0.218 | 2.616 |
| Riboflavin (mg) | 0.021 | 0.079 | 0.013 | 0.067 | 0.0 | 0.0 | 0.001 | 0.09 | 0.001 | 0.271 | 3.252 |
| Niacin (mg) | 2.299 | 1.416 | 0.106 | 0.04 | 0.0 | 0.0 | 0.003 | 0.019 | 0.001 | 3.885 | 46.62 |
| Pantothenic acid (mg) | 0.186 | 0.085 | 0.058 | 0.134 | 0.0 | n/a | n/a | 0.097 | 0.004 | 0.564 | 6.768 |
| Vitamin B-6 (mg) | 0.123 | 0.028 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.017 | 0.0 | 0.178 | 2.136 |
| Folate (mcg) | 0.928 | 46.727 | 0.505 | 1.68 | 0.0 | 0.002 | 0.075 | 4.253 | 0.107 | 54.276 | 651.312 |
| Vitamin B-12 (mcg) | 0.08 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.2 | 0.01 | 0.31 | 3.72 |
| Choline (mg) | 15.6 | 3.0 | 2.4 | 6.7 | 0.0 | 0.0 | 0.0 | 3.9 | 0.7 | 32.3 | 387.6 |
| Folic acid (mcg) | 0.0 | 43.178 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.178 | 518.136 |
| Tryptophan (g) | 0.056 | 0.037 | 0.005 | 0.021 | 0.0 | n/a | n/a | 0.076 | 0.0 | 0.195 | 2.34 |
| Threonine (g) | 0.202 | 0.091 | 0.015 | 0.065 | 0.0 | n/a | n/a | 0.21 | 0.001 | 0.584 | 7.008 |
| Isoleucine (g) | 0.246 | 0.101 | 0.02 | 0.086 | 0.0 | n/a | n/a | 0.366 | 0.002 | 0.821 | 9.852 |
| Leucine (g) | 0.355 | 0.195 | 0.033 | 0.141 | 0.0 | n/a | n/a | 0.565 | 0.003 | 1.291 | 15.492 |
| Lysine (g) | 0.401 | 0.059 | 0.023 | 0.113 | 0.0 | n/a | n/a | 0.489 | 0.002 | 1.088 | 13.056 |
| Methionine (g) | 0.13 | 0.03 | 0.008 | 0.036 | 0.0 | n/a | n/a | 0.154 | 0.001 | 0.357 | 4.284 |
| Cystine (g) | 0.063 | 0.051 | 0.005 | 0.013 | 0.0 | n/a | n/a | 0.031 | 0.0 | 0.163 | 1.956 |
| Phenylalanine (g) | 0.19 | 0.132 | 0.018 | 0.069 | 0.0 | n/a | n/a | 0.309 | 0.001 | 0.72 | 8.64 |
| Tyrosine (g) | 0.158 | 0.047 | 0.015 | 0.069 | 0.0 | n/a | n/a | 0.284 | 0.001 | 0.574 | 6.888 |
| Valine (g) | 0.237 | 0.116 | 0.023 | 0.097 | 0.0 | n/a | n/a | 0.392 | 0.002 | 0.867 | 10.404 |
| Arginine (g) | 0.299 | 0.093 | 0.018 | 0.053 | 0.0 | n/a | n/a | 0.222 | 0.001 | 0.685 | 8.22 |
| Histidine (g) | 0.146 | 0.059 | 0.01 | 0.04 | 0.0 | n/a | n/a | 0.206 | 0.001 | 0.462 | 5.544 |
| Alanine (g) | 0.276 | 0.087 | 0.015 | 0.05 | 0.0 | n/a | n/a | 0.165 | 0.001 | 0.595 | 7.14 |
| Aspartic acid (g) | 0.432 | 0.122 | 0.028 | 0.109 | 0.0 | n/a | n/a | 0.378 | 0.002 | 1.071 | 12.852 |
| Glutamic acid (g) | 0.715 | 0.907 | 0.093 | 0.3 | 0.0 | n/a | n/a | 1.439 | 0.006 | 3.46 | 41.52 |
| Glycine (g) | 0.285 | 0.087 | 0.013 | 0.029 | 0.0 | n/a | n/a | 0.102 | 0.001 | 0.516 | 6.192 |
| Proline (g) | 0.22 | 0.31 | 0.035 | 0.139 | 0.0 | n/a | n/a | 0.664 | 0.003 | 1.371 | 16.452 |
| Serine (g) | 0.169 | 0.122 | 0.02 | 0.078 | 0.0 | n/a | n/a | 0.345 | 0.002 | 0.736 | 8.832 |
| Cholesterol (mg) | 14.848 | 0.0 | 0.0 | 6.09 | 0.0 | 0.0 | 0.0 | 24.806 | 7.633 | 53.377 | 640.524 |
| Trans Fat (g) | 0.028 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.028 | 0.336 |
| Saturated Fat (g) | 0.617 | 0.055 | 0.348 | 0.964 | 0.0 | 0.0 | 0.0 | 4.983 | 1.824 | 8.791 | 105.492 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | 0.02 | 0.24 |
| Monounsaturated Fat (g) | 0.886 | 0.034 | 0.28 | 0.491 | 0.0 | 0.0 | 0.001 | 2.218 | 0.746 | 4.658 | 55.896 |
| Polyunsaturated (g) | 0.455 | 0.11 | 0.361 | 0.053 | 0.0 | 0.0 | 0.0 | 0.222 | 0.108 | 1.309 | 15.708 |