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Receta Chicken Madras - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-inch piece of ginger, peeled
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
412.77g 		onion
278.04g 		garlics
10.44g 		olive oil
13.5g 		pepper
2.1g 		cayenne pepper
1.8g 		coriander
1.8g 		cumin
2.1g 		turmeric
1.1g 		cardamom
1.0g 		salt
0.0g 		chicken breast
294.83g 		rice
185.0g 		cilantro
3.4g 		Total Per Serving Total for Recipe
Protein (g) 3.63 2.22 0.66 0.0 0.23 0.22 0.22 0.37 0.09 0.11 n/a 68.08 13.19 0.07 89.1 89.1
Total Fat (g) 0.83 0.22 0.05 13.5 0.07 0.31 0.32 0.47 0.11 0.07 n/a 3.66 1.22 0.02 20.84 20.84
Carbohydrates (g) 16.18 20.99 3.45 0.0 1.36 1.02 0.99 0.93 0.71 0.68 n/a 0.0 147.91 0.12 194.35 194.35
Ash (g) 2.06 0.95 0.16 0.0 0.09 0.11 0.11 0.16 0.07 0.06 n/a 3.01 1.18 0.05 8.0 8.0
Calories (kcal) 74.298 88.973 15.556 119.34 5.355 5.724 5.364 7.875 3.894 3.11 n/a 324.317 675.25 0.782 1329.837 1329.837
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 2.0 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.15 n/a 2.18 2.18
Glucose (dextrose) (g) 5.16 6.28 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 n/a 11.48 11.48
Fructose (g) 5.65 5.62 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 n/a 11.31 11.31
Lactose (g) 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.06 0.06
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 390.06 253.68 6.12 0.0 0.22 0.14 0.16 0.17 0.12 0.08 n/a 220.42 21.5 3.14 895.82 895.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.86 13.96 0.1 0.0 0.01 0.19 n/a 0.05 0.04 n/a n/a 0.0 0.22 0.03 25.45 25.45
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.0 2.5 0.2 0.0 0.6 0.5 0.8 0.2 0.2 0.3 n/a 0.0 2.4 0.1 12.7 12.7
Calcium (mg) 41.277 55.608 18.896 0.135 9.177 2.664 12.762 19.551 2.013 3.83 n/a 32.432 51.8 2.278 252.423 252.423
Iron (mg) 1.11 0.72 0.18 0.08 0.61 0.14 0.29 1.39 0.46 0.14 n/a 2.12 7.97 0.06 15.28 15.28
Magnesium (mg) 45.404 25.024 2.61 0.0 4.074 2.736 5.94 7.686 2.123 2.29 n/a 82.553 46.25 0.884 227.574 227.574
Phosphorus (mg) 99.064 75.071 15.973 0.0 3.633 5.274 7.362 10.479 2.948 1.78 n/a 577.874 212.75 1.632 1013.84 1013.84
Potassium (mg) 978.258 330.868 41.864 0.135 26.439 36.252 22.806 37.548 27.775 11.19 n/a 751.825 212.75 17.714 2495.424 2495.424
Sodium (mg) 20.638 22.243 1.775 0.27 0.924 0.54 0.63 3.528 0.418 0.18 n/a 191.642 9.25 1.564 253.602 253.602
Zinc (mg) 0.7 0.36 0.12 0.0 0.03 0.04 0.08 0.1 0.05 0.07 n/a 2.36 2.02 0.02 5.96 5.96
Copper (mg) 0.248 0.167 0.031 0.0 0.024 0.007 0.018 0.018 0.007 0.004 n/a 0.118 0.407 0.008 1.055 1.055
Manganese (mg) 0.454 0.222 0.174 0.0 0.118 0.036 0.034 0.07 0.086 0.28 n/a 0.059 2.017 0.015 3.565 3.565
Selenium (mcg) 0.0 1.4 1.5 0.0 0.1 0.2 0.5 0.1 0.0 n/a n/a 52.5 27.9 0.0 84.2 84.2
Vitamin A, IU (IU) 3438.348 2.78 0.94 0.0 6.279 748.98 0.0 26.67 0.0 0.0 n/a 61.915 0.0 229.432 4515.344 4515.344
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.69 0.0 0.0 17.69 17.69
Vitamin A, RAE (mcg_RAE) 173.362 0.0 0.0 0.0 0.315 37.458 0.0 1.344 0.0 0.0 n/a 17.69 0.0 11.458 241.627 241.627
Beta Carotene (mcg) 1853.323 2.78 0.522 0.0 3.276 393.12 n/a 16.002 0.0 n/a n/a 0.0 0.0 133.62 2402.644 2402.644
Vitamin E (mg) 2.23 0.06 0.01 1.94 0.02 0.54 n/a 0.07 0.03 n/a n/a 0.38 0.2 0.09 5.56 5.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 10620.492 0.0 0.0 0.0 0.126 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 10620.618 10620.618
Lutein + zeaxanthin (mcg) 507.703 16.682 1.67 0.0 4.305 236.826 n/a 9.408 0.0 n/a n/a 0.0 0.0 29.41 806.005 806.005
Tocopherol, beta (mg) 0.04 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.5 0.0 n/a 0.11 0.1 n/a n/a n/a 0.01 n/a n/a 0.12 n/a n/a 0.83 0.83
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 52.4 13.3 3.3 0.0 0.4 1.4 0.4 0.2 0.3 0.2 n/a 3.5 0.0 0.9 76.3 76.3
Thiamin (mg) 0.165 0.111 0.021 0.0 0.002 0.006 0.004 0.013 0.002 0.002 n/a 0.206 1.073 0.002 1.608 1.608
Riboflavin (mg) 0.083 0.056 0.011 0.0 0.005 0.017 0.005 0.007 0.003 0.002 n/a 0.265 0.093 0.005 0.551 0.551
Niacin (mg) 2.435 0.361 0.073 0.0 0.024 0.157 0.038 0.096 0.057 0.011 n/a 32.992 7.752 0.038 44.034 44.034
Pantothenic acid (mg) 0.371 0.278 0.063 0.0 n/a n/a n/a n/a n/a n/a n/a 2.418 1.869 0.019 5.018 5.018
Vitamin B-6 (mg) 0.33 0.361 0.129 0.0 0.007 0.044 n/a 0.009 0.02 0.002 n/a 1.622 0.296 0.005 2.826 2.826
Folate (mcg) 61.915 63.949 0.313 0.0 0.21 1.908 0.0 0.21 0.429 n/a n/a 11.793 427.35 2.108 570.186 570.186
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.12 0.0 0.0 1.12 1.12
Choline (mg) 27.7 15.3 2.4 0.0 0.2 0.9 n/a 0.5 0.5 n/a n/a 216.4 10.7 0.4 275.2 275.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 412.55 0.0 412.55 412.55
Tryptophan (g) 0.041 0.028 0.007 0.0 n/a n/a n/a n/a n/a n/a n/a 0.796 0.148 n/a 1.02 1.02
Threonine (g) 0.124 0.056 0.017 0.0 n/a n/a n/a n/a n/a n/a n/a 2.889 0.481 n/a 3.567 3.567
Isoleucine (g) 0.083 0.028 0.023 0.0 n/a n/a n/a n/a n/a n/a n/a 3.597 0.574 n/a 4.304 4.304
Leucine (g) 0.124 0.083 0.032 0.0 n/a n/a n/a n/a n/a n/a n/a 5.101 1.092 n/a 6.432 6.432
Lysine (g) 0.124 0.083 0.028 0.0 n/a n/a n/a n/a n/a n/a n/a 5.779 0.481 n/a 6.495 6.495
Methionine (g) 0.041 0.028 0.008 0.0 n/a n/a n/a n/a n/a n/a n/a 1.887 0.315 n/a 2.279 2.279
Cystine (g) 0.041 0.028 0.007 0.0 n/a n/a n/a n/a n/a n/a n/a 0.885 0.278 n/a 1.238 1.238
Phenylalanine (g) 0.289 0.056 0.019 0.0 n/a n/a n/a n/a n/a n/a n/a 2.712 0.703 n/a 3.779 3.779
Tyrosine (g) 0.041 0.028 0.008 0.0 n/a n/a n/a n/a n/a n/a n/a 2.3 0.444 n/a 2.821 2.821
Valine (g) 0.083 0.056 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a 3.391 0.814 n/a 4.373 4.373
Arginine (g) 0.083 0.306 0.066 0.0 n/a n/a n/a n/a n/a n/a n/a 4.098 1.092 n/a 5.644 5.644
Histidine (g) 0.041 0.028 0.011 0.0 n/a n/a n/a n/a n/a n/a n/a 2.123 0.315 n/a 2.518 2.518
Alanine (g) 0.124 0.056 0.014 0.0 n/a n/a n/a n/a n/a n/a n/a 3.715 0.759 n/a 4.666 4.666
Aspartic acid (g) 0.578 0.195 0.051 0.0 n/a n/a n/a n/a n/a n/a n/a 6.074 1.24 n/a 8.137 8.137
Glutamic acid (g) 1.775 0.5 0.085 0.0 n/a n/a n/a n/a n/a n/a n/a 10.201 2.572 n/a 15.133 15.133
Glycine (g) 0.083 0.056 0.021 0.0 n/a n/a n/a n/a n/a n/a n/a 3.332 0.611 n/a 4.101 4.101
Proline (g) 0.083 0.056 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 2.801 0.629 n/a 3.579 3.579
Serine (g) 0.124 0.056 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 2.329 0.703 n/a 3.231 3.231
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 171.003 0.0 0.0 171.003 171.003
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 n/a n/a 0.088 0.088
Saturated Fat (g) 0.124 n/a 0.009 1.864 0.021 0.059 0.018 0.032 0.034 0.007 n/a 0.973 0.333 0.0 3.474 3.474
Phytosterols (mg) 28.894 n/a n/a 29.835 1.932 1.494 0.828 1.428 0.902 0.46 n/a n/a n/a 0.17 65.943 65.943
Monounsaturated Fat (g) 0.124 n/a 0.001 9.85 0.021 0.05 0.244 0.295 0.018 0.009 n/a 0.885 0.389 0.01 11.894 11.894
Polyunsaturated (g) 0.33 n/a 0.026 1.42 0.024 0.151 0.032 0.069 0.024 0.004 n/a 0.826 0.333 0.001 3.239 3.239