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Receta Chicken Mandarin Wrap - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black Pepper
20ech Spinach Herb Wrap
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		spring
22.68g 		chicken
77.11g 		mandarin oranges
16.78g 		cucumbers
16.56g 		wine vinegar
11.95g 		sugar
2.5g 		oil
10.9g 		sesame oil
10.9g 		sesame
1.88g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.49 14.34 0.14 0.1 0.0 0.0 0.0 0.0 0.38 n/a 18.46 369.2
Total Fat (g) 0.44 11.61 0.05 0.03 0.0 0.0 10.9 10.9 1.15 n/a 35.07 701.4
Carbohydrates (g) 15.43 0.0 2.24 0.36 0.03 2.5 0.0 0.0 0.22 n/a 20.78 415.6
Ash (g) 0.43 0.61 0.06 0.06 0.02 0.0 0.0 0.0 0.05 n/a 1.24 24.8
Calories (kcal) 74.616 165.787 8.895 1.987 2.271 9.675 96.356 96.356 11.831 n/a 467.773 9355.46
Starch (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.2
Sucrose (g) n/a n/a 1.02 0.0 n/a n/a n/a n/a 0.01 n/a 1.02 20.4
Glucose (dextrose) (g) n/a n/a 0.36 0.1 n/a n/a n/a n/a 0.0 n/a 0.46 9.2
Fructose (g) n/a n/a 0.4 0.12 n/a n/a n/a n/a 0.0 n/a 0.53 10.6
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.89 50.89 14.29 16.01 11.29 0.0 0.0 0.0 0.07 n/a 95.45 1909.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.09 0.0 1.78 0.23 0.0 2.5 0.0 0.0 0.01 n/a 4.6 92.0
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.2 n/a 3.4 68.0
Calcium (mg) 5.67 8.482 6.21 2.318 0.717 0.025 0.0 0.0 1.125 n/a 24.547 490.94
Iron (mg) 0.82 0.69 0.03 0.04 0.05 0.0 0.0 0.0 0.12 n/a 1.75 35.0
Magnesium (mg) 28.123 15.422 2.014 1.987 0.478 0.0 0.0 0.0 6.469 n/a 54.492 1089.84
Phosphorus (mg) 75.296 113.352 3.357 3.477 0.956 0.0 0.0 0.0 12.506 n/a 208.944 4178.88
Potassium (mg) 77.11 145.738 27.859 22.516 4.661 0.05 0.0 0.0 6.938 n/a 284.872 5697.44
Sodium (mg) 0.454 53.977 0.336 0.331 0.956 0.0 0.0 0.0 0.881 n/a 56.935 1138.7
Zinc (mg) 0.63 1.01 0.01 0.03 0.0 0.0 0.0 0.0 0.13 n/a 1.81 36.2
Copper (mg) 0.093 0.039 0.007 0.012 0.001 0.0 0.0 0.0 0.026 n/a 0.177 3.54
Manganese (mg) 0.921 0.015 0.007 0.012 0.006 0.0 n/a n/a 0.027 n/a 0.987 19.74
Selenium (mcg) 16.0 11.1 0.0 0.0 n/a 0.0 0.0 0.0 1.8 n/a 29.0 580.0
Vitamin A, IU (IU) 2.041 107.954 114.291 11.92 0.0 0.0 0.0 0.0 1.238 n/a 237.444 4748.88
Retinol (mcg) 0.0 31.615 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 31.615 632.3
Vitamin A, RAE (mcg_RAE) 0.0 32.386 5.706 0.662 0.0 0.0 0.0 0.0 0.056 n/a 38.811 776.22
Beta Carotene (mcg) 1.134 0.0 26.013 5.132 n/a 0.0 0.0 0.0 0.75 n/a 33.03 660.6
Vitamin E (mg) 0.23 0.23 0.03 0.0 n/a 0.0 1.0 0.15 0.03 n/a 1.69 33.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 49.895 0.0 23.16 2.649 n/a 0.0 0.0 0.0 0.0 n/a 75.704 1514.08
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 4.5 0.5 0.1 0.0 0.0 0.0 0.0 n/a 6.3 126.0
Thiamin (mg) 0.113 0.046 0.01 0.005 n/a 0.0 0.0 0.0 0.013 n/a 0.188 3.76
Riboflavin (mg) 0.025 0.093 0.007 0.005 n/a 0.001 0.0 0.0 0.002 n/a 0.131 2.62
Niacin (mg) 1.295 5.244 0.064 0.007 n/a 0.0 0.0 0.0 0.109 n/a 6.718 134.36
Pantothenic acid (mg) 0.213 0.702 0.037 0.04 n/a 0.0 0.0 0.0 0.005 n/a 0.997 19.94
Vitamin B-6 (mg) 0.077 0.27 0.013 0.008 n/a 0.0 0.0 0.0 0.008 n/a 0.376 7.52
Folate (mcg) 9.752 4.627 2.685 2.318 n/a 0.0 0.0 0.0 2.156 n/a 21.538 430.76
Vitamin B-12 (mcg) 0.0 0.24 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.24 4.8
Choline (mg) 7.1 46.0 1.7 0.9 n/a 0.0 n/a 0.0 0.5 n/a 56.3 1126.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.045 0.162 0.0 0.002 n/a n/a 0.0 0.0 0.006 n/a 0.215 4.3
Threonine (g) 0.098 0.594 0.003 0.002 n/a n/a 0.0 0.0 0.014 n/a 0.71 14.2
Isoleucine (g) 0.122 0.709 0.003 0.002 n/a n/a 0.0 0.0 0.014 n/a 0.851 17.02
Leucine (g) 0.236 1.041 0.005 0.005 n/a n/a 0.0 0.0 0.028 n/a 1.315 26.3
Lysine (g) 0.091 1.164 0.005 0.005 n/a n/a 0.0 0.0 0.012 n/a 1.277 25.54
Methionine (g) 0.052 0.378 0.0 0.002 n/a n/a 0.0 0.0 0.017 n/a 0.448 8.96
Cystine (g) 0.091 0.193 0.0 0.002 n/a n/a 0.0 0.0 0.008 n/a 0.293 5.86
Phenylalanine (g) 0.163 0.555 0.003 0.005 n/a n/a 0.0 0.0 0.018 n/a 0.744 14.88
Tyrosine (g) 0.1 0.463 0.003 0.0 n/a n/a 0.0 0.0 0.015 n/a 0.581 11.62
Valine (g) 0.154 0.694 0.003 0.002 n/a n/a 0.0 0.0 0.018 n/a 0.872 17.44
Arginine (g) 0.159 0.902 0.012 0.005 n/a n/a 0.0 0.0 0.061 n/a 1.139 22.78
Histidine (g) 0.075 0.416 0.002 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.503 10.06
Alanine (g) 0.127 0.841 0.005 0.005 n/a n/a 0.0 0.0 0.019 n/a 0.996 19.92
Aspartic acid (g) 0.184 1.28 0.022 0.007 n/a n/a 0.0 0.0 0.039 n/a 1.531 30.62
Glutamic acid (g) 1.123 2.09 0.01 0.033 n/a n/a 0.0 0.0 0.086 n/a 3.342 66.84
Glycine (g) 0.141 0.941 0.003 0.005 n/a n/a 0.0 0.0 0.02 n/a 1.11 22.2
Proline (g) 0.381 0.702 0.012 0.002 n/a n/a 0.0 0.0 0.02 n/a 1.116 22.32
Serine (g) 0.15 0.509 0.005 0.005 n/a n/a 0.0 0.0 0.023 n/a 0.691 13.82
Cholesterol (mg) 0.0 57.833 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 57.833 1156.66
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.281 n/a 0.0 n/a 0.281 5.62
Saturated Fat (g) 0.07 3.323 0.007 0.002 0.0 0.0 0.81 1.548 0.17 n/a 5.93 118.6
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 27.25 94.285 n/a n/a 121.535 2430.7
Monounsaturated Fat (g) 0.068 4.812 0.01 0.0 n/a 0.0 2.478 4.327 0.449 n/a 12.143 242.86
Polyunsaturated (g) 0.175 2.491 0.012 0.0 n/a 0.0 7.1 4.545 0.478 n/a 14.801 296.02