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Receta Chicken Mandarin Wrap - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		spring
22.68g 		chicken
77.11g 		mandarin oranges
16.78g 		cucumbers
16.56g 		wine vinegar
11.95g 		sugar
2.5g 		oil
10.9g 		sesame oil
10.9g 		sesame
1.88g 		pepper
0.0g 		spinach
244.8g 		Total Per Serving Total for Recipe
Protein (g) 3.49 14.34 0.14 0.1 0.0 0.0 0.0 0.0 0.38 n/a 7.0 25.46 509.2
Total Fat (g) 0.44 11.61 0.05 0.03 0.0 0.0 10.9 10.9 1.15 n/a 0.95 36.03 720.6
Carbohydrates (g) 15.43 0.0 2.24 0.36 0.03 2.5 0.0 0.0 0.22 n/a 8.89 29.66 593.2
Ash (g) 0.43 0.61 0.06 0.06 0.02 0.0 0.0 0.0 0.05 n/a 4.21 5.45 109.0
Calories (kcal) 74.616 165.787 8.895 1.987 2.271 9.675 96.356 96.356 11.831 n/a 56.304 524.077 10481.54
Starch (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.2
Sucrose (g) n/a n/a 1.02 0.0 n/a n/a n/a n/a 0.01 n/a 0.17 1.19 23.8
Glucose (dextrose) (g) n/a n/a 0.36 0.1 n/a n/a n/a n/a 0.0 n/a 0.27 0.73 14.6
Fructose (g) n/a n/a 0.4 0.12 n/a n/a n/a n/a 0.0 n/a 0.37 0.9 18.0
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.89 50.89 14.29 16.01 11.29 0.0 0.0 0.0 0.07 n/a 223.75 319.2 6384.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.09 0.0 1.78 0.23 0.0 2.5 0.0 0.0 0.01 n/a 1.03 5.63 112.6
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.24 0.24 4.8
Dietary Fiber (g) 2.8 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.2 n/a 5.4 8.8 176.0
Calcium (mg) 5.67 8.482 6.21 2.318 0.717 0.025 0.0 0.0 1.125 n/a 242.352 266.899 5337.98
Iron (mg) 0.82 0.69 0.03 0.04 0.05 0.0 0.0 0.0 0.12 n/a 6.63 8.38 167.6
Magnesium (mg) 28.123 15.422 2.014 1.987 0.478 0.0 0.0 0.0 6.469 n/a 193.392 247.884 4957.68
Phosphorus (mg) 75.296 113.352 3.357 3.477 0.956 0.0 0.0 0.0 12.506 n/a 119.952 328.896 6577.92
Potassium (mg) 77.11 145.738 27.859 22.516 4.661 0.05 0.0 0.0 6.938 n/a 1365.984 1650.856 33017.12
Sodium (mg) 0.454 53.977 0.336 0.331 0.956 0.0 0.0 0.0 0.881 n/a 193.392 250.327 5006.54
Zinc (mg) 0.63 1.01 0.01 0.03 0.0 0.0 0.0 0.0 0.13 n/a 1.3 3.11 62.2
Copper (mg) 0.093 0.039 0.007 0.012 0.001 0.0 0.0 0.0 0.026 n/a 0.318 0.496 9.92
Manganese (mg) 0.921 0.015 0.007 0.012 0.006 0.0 n/a n/a 0.027 n/a 2.203 3.191 63.82
Selenium (mcg) 16.0 11.1 0.0 0.0 n/a 0.0 0.0 0.0 1.8 n/a 2.4 31.5 630.0
Vitamin A, IU (IU) 2.041 107.954 114.291 11.92 0.0 0.0 0.0 0.0 1.238 n/a 22954.896 23192.34 463846.8
Retinol (mcg) 0.0 31.615 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 31.615 632.3
Vitamin A, RAE (mcg_RAE) 0.0 32.386 5.706 0.662 0.0 0.0 0.0 0.0 0.056 n/a 1148.112 1186.923 23738.46
Beta Carotene (mcg) 1.134 0.0 26.013 5.132 n/a 0.0 0.0 0.0 0.75 n/a 13772.448 13805.478 276109.56
Vitamin E (mg) 0.23 0.23 0.03 0.0 n/a 0.0 1.0 0.15 0.03 n/a 4.97 6.66 133.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 49.895 0.0 23.16 2.649 n/a 0.0 0.0 0.0 0.0 n/a 29860.704 29936.408 598728.16
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.44 0.44 8.8
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 4.5 0.5 0.1 0.0 0.0 0.0 0.0 n/a 68.8 75.1 1502.0
Thiamin (mg) 0.113 0.046 0.01 0.005 n/a 0.0 0.0 0.0 0.013 n/a 0.196 0.384 7.68
Riboflavin (mg) 0.025 0.093 0.007 0.005 n/a 0.001 0.0 0.0 0.002 n/a 0.465 0.596 11.92
Niacin (mg) 1.295 5.244 0.064 0.007 n/a 0.0 0.0 0.0 0.109 n/a 1.763 8.48 169.6
Pantothenic acid (mg) 0.213 0.702 0.037 0.04 n/a 0.0 0.0 0.0 0.005 n/a 0.171 1.168 23.36
Vitamin B-6 (mg) 0.077 0.27 0.013 0.008 n/a 0.0 0.0 0.0 0.008 n/a 0.49 0.866 17.32
Folate (mcg) 9.752 4.627 2.685 2.318 n/a 0.0 0.0 0.0 2.156 n/a 474.912 496.45 9929.0
Vitamin B-12 (mcg) 0.0 0.24 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.24 4.8
Choline (mg) 7.1 46.0 1.7 0.9 n/a 0.0 n/a 0.0 0.5 n/a 44.1 100.3 2006.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.045 0.162 0.0 0.002 n/a n/a 0.0 0.0 0.006 n/a 0.098 0.313 6.26
Threonine (g) 0.098 0.594 0.003 0.002 n/a n/a 0.0 0.0 0.014 n/a 0.294 1.004 20.08
Isoleucine (g) 0.122 0.709 0.003 0.002 n/a n/a 0.0 0.0 0.014 n/a 0.367 1.218 24.36
Leucine (g) 0.236 1.041 0.005 0.005 n/a n/a 0.0 0.0 0.028 n/a 0.539 1.854 37.08
Lysine (g) 0.091 1.164 0.005 0.005 n/a n/a 0.0 0.0 0.012 n/a 0.416 1.693 33.86
Methionine (g) 0.052 0.378 0.0 0.002 n/a n/a 0.0 0.0 0.017 n/a 0.122 0.571 11.42
Cystine (g) 0.091 0.193 0.0 0.002 n/a n/a 0.0 0.0 0.008 n/a 0.098 0.391 7.82
Phenylalanine (g) 0.163 0.555 0.003 0.005 n/a n/a 0.0 0.0 0.018 n/a 0.318 1.063 21.26
Tyrosine (g) 0.1 0.463 0.003 0.0 n/a n/a 0.0 0.0 0.015 n/a 0.269 0.85 17.0
Valine (g) 0.154 0.694 0.003 0.002 n/a n/a 0.0 0.0 0.018 n/a 0.392 1.263 25.26
Arginine (g) 0.159 0.902 0.012 0.005 n/a n/a 0.0 0.0 0.061 n/a 0.392 1.53 30.6
Histidine (g) 0.075 0.416 0.002 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.147 0.65 13.0
Alanine (g) 0.127 0.841 0.005 0.005 n/a n/a 0.0 0.0 0.019 n/a 0.343 1.339 26.78
Aspartic acid (g) 0.184 1.28 0.022 0.007 n/a n/a 0.0 0.0 0.039 n/a 0.588 2.119 42.38
Glutamic acid (g) 1.123 2.09 0.01 0.033 n/a n/a 0.0 0.0 0.086 n/a 0.832 4.174 83.48
Glycine (g) 0.141 0.941 0.003 0.005 n/a n/a 0.0 0.0 0.02 n/a 0.318 1.428 28.56
Proline (g) 0.381 0.702 0.012 0.002 n/a n/a 0.0 0.0 0.02 n/a 0.269 1.385 27.7
Serine (g) 0.15 0.509 0.005 0.005 n/a n/a 0.0 0.0 0.023 n/a 0.245 0.936 18.72
Cholesterol (mg) 0.0 57.833 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 57.833 1156.66
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.281 n/a 0.0 n/a n/a 0.281 5.62
Saturated Fat (g) 0.07 3.323 0.007 0.002 0.0 0.0 0.81 1.548 0.17 n/a 0.147 6.077 121.54
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 27.25 94.285 n/a n/a 22.032 143.567 2871.34
Monounsaturated Fat (g) 0.068 4.812 0.01 0.0 n/a 0.0 2.478 4.327 0.449 n/a 0.024 12.168 243.36
Polyunsaturated (g) 0.175 2.491 0.012 0.0 n/a 0.0 7.1 4.545 0.478 n/a 0.416 15.217 304.34