Receta Chicken Mandarine Wrap - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 20 servings in recipe	spring 22.68g	chicken 77.11g	mandarine oranges 22.68g	cucumbers 16.56g	wine vinegar 11.95g	sugar 2.5g	oil 10.9g	sesame 1.88g	pepper 0.0g	spinach 244.8g	Total Per Serving	Total for Recipe
Protein (g)	3.49	14.34	0.17	0.1	0.0	0.0	0.0	0.38	n/a	7.0	25.49	509.8
Total Fat (g)	0.44	11.61	0.01	0.03	0.0	0.0	10.9	1.15	n/a	0.95	25.09	501.8
Carbohydrates (g)	15.43	0.0	2.13	0.36	0.03	2.5	0.0	0.22	n/a	8.89	29.56	591.2
Ash (g)	0.43	0.61	0.07	0.06	0.02	0.0	0.0	0.05	n/a	4.21	5.45	109.0
Calories (kcal)	74.616	165.787	8.618	1.987	2.271	9.675	96.356	11.831	n/a	56.304	427.444	8548.88
Starch (g)	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.2
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	0.17	0.18	3.6
Glucose (dextrose) (g)	n/a	n/a	n/a	0.1	n/a	n/a	n/a	0.0	n/a	0.27	0.38	7.6
Fructose (g)	n/a	n/a	n/a	0.12	n/a	n/a	n/a	0.0	n/a	0.37	0.49	9.8
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	2.89	50.89	20.3	16.01	11.29	0.0	0.0	0.07	n/a	223.75	325.2	6504.0
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.09	0.0	1.87	0.23	0.0	2.5	0.0	0.01	n/a	1.03	5.73	114.6
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.24	0.24	4.8
Dietary Fiber (g)	2.8	0.0	0.3	0.1	0.0	0.0	0.0	0.2	n/a	5.4	8.8	176.0
Calcium (mg)	5.67	8.482	2.722	2.318	0.717	0.025	0.0	1.125	n/a	242.352	263.41	5268.2
Iron (mg)	0.82	0.69	0.06	0.04	0.05	0.0	0.0	0.12	n/a	6.63	8.42	168.4
Magnesium (mg)	28.123	15.422	2.495	1.987	0.478	0.0	0.0	6.469	n/a	193.392	248.365	4967.3
Phosphorus (mg)	75.296	113.352	2.495	3.477	0.956	0.0	0.0	12.506	n/a	119.952	328.034	6560.68
Potassium (mg)	77.11	145.738	30.844	22.516	4.661	0.05	0.0	6.938	n/a	1365.984	1653.841	33076.82
Sodium (mg)	0.454	53.977	1.134	0.331	0.956	0.0	0.0	0.881	n/a	193.392	251.125	5022.5
Zinc (mg)	0.63	1.01	0.12	0.03	0.0	0.0	0.0	0.13	n/a	1.3	3.22	64.4
Copper (mg)	0.093	0.039	0.009	0.012	0.001	0.0	0.0	0.026	n/a	0.318	0.498	9.96
Manganese (mg)	0.921	0.015	n/a	0.012	0.006	0.0	n/a	0.027	n/a	2.203	3.184	63.68
Selenium (mcg)	16.0	11.1	0.1	0.0	n/a	0.0	0.0	1.8	n/a	2.4	31.5	630.0
Vitamin A, IU (IU)	2.041	107.954	297.555	11.92	0.0	0.0	0.0	1.238	n/a	22954.896	23375.604	467512.08
Retinol (mcg)	0.0	31.615	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	31.615	632.3
Vitamin A, RAE (mcg_RAE)	0.0	32.386	14.968	0.662	0.0	0.0	0.0	0.056	n/a	1148.112	1196.185	23923.7
Beta Carotene (mcg)	1.134	0.0	67.585	5.132	n/a	0.0	0.0	0.75	n/a	13772.448	13847.049	276940.98
Vitamin E (mg)	0.23	0.23	0.03	0.0	n/a	0.0	1.0	0.03	n/a	4.97	6.5	130.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	49.895	0.0	55.111	2.649	n/a	0.0	0.0	0.0	n/a	29860.704	29968.359	599367.18
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.44	0.44	8.8
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.2	7.7	0.5	0.1	0.0	0.0	0.0	n/a	68.8	78.3	1566.0
Thiamin (mg)	0.113	0.046	0.02	0.005	n/a	0.0	0.0	0.013	n/a	0.196	0.394	7.88
Riboflavin (mg)	0.025	0.093	0.007	0.005	n/a	0.001	0.0	0.002	n/a	0.465	0.597	11.94
Niacin (mg)	1.295	5.244	0.102	0.007	n/a	0.0	0.0	0.109	n/a	1.763	8.518	170.36
Pantothenic acid (mg)	0.213	0.702	n/a	0.04	n/a	0.0	0.0	0.005	n/a	0.171	1.131	22.62
Vitamin B-6 (mg)	0.077	0.27	0.009	0.008	n/a	0.0	0.0	0.008	n/a	0.49	0.861	17.22
Folate (mcg)	9.752	4.627	1.134	2.318	n/a	0.0	0.0	2.156	n/a	474.912	494.899	9897.98
Vitamin B-12 (mcg)	0.0	0.24	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.24	4.8
Choline (mg)	7.1	46.0	1.4	0.9	n/a	0.0	n/a	0.5	n/a	44.1	100.0	2000.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.045	0.162	n/a	0.002	n/a	n/a	0.0	0.006	n/a	0.098	0.313	6.26
Threonine (g)	0.098	0.594	n/a	0.002	n/a	n/a	0.0	0.014	n/a	0.294	1.0	20.0
Isoleucine (g)	0.122	0.709	n/a	0.002	n/a	n/a	0.0	0.014	n/a	0.367	1.215	24.3
Leucine (g)	0.236	1.041	n/a	0.005	n/a	n/a	0.0	0.028	n/a	0.539	1.849	36.98
Lysine (g)	0.091	1.164	n/a	0.005	n/a	n/a	0.0	0.012	n/a	0.416	1.688	33.76
Methionine (g)	0.052	0.378	n/a	0.002	n/a	n/a	0.0	0.017	n/a	0.122	0.571	11.42
Cystine (g)	0.091	0.193	n/a	0.002	n/a	n/a	0.0	0.008	n/a	0.098	0.391	7.82
Phenylalanine (g)	0.163	0.555	n/a	0.005	n/a	n/a	0.0	0.018	n/a	0.318	1.059	21.18
Tyrosine (g)	0.1	0.463	n/a	0.0	n/a	n/a	0.0	0.015	n/a	0.269	0.847	16.94
Valine (g)	0.154	0.694	n/a	0.002	n/a	n/a	0.0	0.018	n/a	0.392	1.26	25.2
Arginine (g)	0.159	0.902	n/a	0.005	n/a	n/a	0.0	0.061	n/a	0.392	1.519	30.38
Histidine (g)	0.075	0.416	n/a	0.0	n/a	n/a	0.0	0.01	n/a	0.147	0.648	12.96
Alanine (g)	0.127	0.841	n/a	0.005	n/a	n/a	0.0	0.019	n/a	0.343	1.334	26.68
Aspartic acid (g)	0.184	1.28	n/a	0.007	n/a	n/a	0.0	0.039	n/a	0.588	2.097	41.94
Glutamic acid (g)	1.123	2.09	n/a	0.033	n/a	n/a	0.0	0.086	n/a	0.832	4.164	83.28
Glycine (g)	0.141	0.941	n/a	0.005	n/a	n/a	0.0	0.02	n/a	0.318	1.425	28.5
Proline (g)	0.381	0.702	n/a	0.002	n/a	n/a	0.0	0.02	n/a	0.269	1.373	27.46
Serine (g)	0.15	0.509	n/a	0.005	n/a	n/a	0.0	0.023	n/a	0.245	0.931	18.62
Cholesterol (mg)	0.0	57.833	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	57.833	1156.66
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.281	0.0	n/a	n/a	0.281	5.62
Saturated Fat (g)	0.07	3.323	0.0	0.002	0.0	0.0	0.81	0.17	n/a	0.147	4.522	90.44
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	27.25	n/a	n/a	22.032	49.282	985.64
Monounsaturated Fat (g)	0.068	4.812	0.002	0.0	n/a	0.0	2.478	0.449	n/a	0.024	7.833	156.66
Polyunsaturated (g)	0.175	2.491	0.002	0.0	n/a	0.0	7.1	0.478	n/a	0.416	10.662	213.24