Receta Chicken Manicotti - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
46.15g 		tomatoes sauce
81.67g 		onion
12.0g 		garlic
0.44g 		parmesan cheese
8.33g 		seasoning
7.39g 		salt
0.5g 		ricotta cheese
20.5g 		cottage cheese
17.5g 		mozzarella cheese
37.8g 		dill weed
4.13g 		Total Per Serving Total for Recipe
Protein (g) 10.66 1.08 0.13 0.03 3.21 1.12 0.0 2.32 1.95 9.81 0.83 31.12 186.72
Total Fat (g) 0.57 0.15 0.01 0.0 2.38 1.96 0.0 2.14 0.75 7.57 0.18 15.72 94.32
Carbohydrates (g) 0.0 4.39 1.12 0.14 0.34 0.0 0.0 0.84 0.59 1.45 2.31 11.18 67.08
Ash (g) 0.47 1.63 0.04 0.01 0.67 0.17 0.5 n/a 0.25 n/a 0.52 4.25 25.5
Calories (kcal) 50.765 19.6 4.8 0.648 35.917 22.476 0.0 31.98 17.15 114.156 10.457 307.949 1847.694
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.21 0.12 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.34 2.04
Glucose (dextrose) (g) n/a 1.9 0.24 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 2.15 12.9
Fructose (g) n/a 1.36 0.15 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 1.52 9.12
Lactose (g) n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.47 n/a n/a 0.48 2.88
Maltose (g) n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 34.5 74.41 10.69 0.25 1.74 4.16 0.0 14.98 13.96 17.56 0.3 172.56 1035.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 3.47 0.51 0.0 0.08 0.0 0.0 0.06 0.47 0.23 n/a 4.81 28.86
Galactose (g) n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 1.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.0 12.0
Calcium (mg) 5.077 10.617 2.76 0.787 92.417 0.665 0.12 49.2 14.525 276.318 73.739 526.224 3157.344
Iron (mg) 0.33 0.83 0.03 0.01 0.08 0.08 0.0 0.08 0.01 0.09 2.02 3.56 21.36
Magnesium (mg) 12.922 13.067 1.2 0.109 3.167 1.035 0.005 2.665 1.4 9.828 18.641 64.038 384.228
Phosphorus (mg) 90.454 21.233 3.48 0.666 60.75 9.981 0.0 34.85 27.825 198.072 22.444 469.755 2818.53
Potassium (mg) 117.683 270.317 17.52 1.744 10.417 18.335 0.04 23.575 18.2 35.91 136.731 650.471 3902.826
Sodium (mg) 29.998 427.933 0.48 0.074 127.417 47.022 193.79 21.32 63.7 199.584 8.597 1119.914 6719.484
Zinc (mg) 0.37 0.16 0.02 0.01 0.32 0.16 0.0 0.26 0.07 1.18 0.14 2.69 16.14
Copper (mg) 0.018 0.098 0.005 0.001 0.02 0.005 0.0 0.006 0.005 0.011 0.02 0.191 1.146
Manganese (mg) 0.009 0.09 0.016 0.007 0.008 0.001 0.001 n/a 0.0 n/a 0.163 0.294 1.764
Selenium (mcg) 8.2 0.2 0.1 0.1 1.5 0.0 0.0 3.2 1.7 6.2 n/a 21.0 126.0
Vitamin A, IU (IU) 9.692 353.617 0.24 0.039 36.833 5.545 0.0 n/a 24.5 n/a 241.8 672.266 4033.596
Retinol (mcg) 2.769 0.0 0.0 0.0 9.75 0.813 0.0 22.755 6.3 58.968 0.0 101.355 608.13
Vitamin A, RAE (mcg_RAE) 2.769 17.967 0.0 0.0 10.0 0.961 0.0 23.37 6.475 60.48 12.111 134.132 804.792
Beta Carotene (mcg) 0.0 211.517 0.12 0.022 2.583 0.813 0.0 5.33 2.1 19.278 n/a 241.763 1450.578
Vitamin E (mg) 0.06 1.16 0.0 0.0 0.02 0.01 0.0 0.02 0.01 0.14 n/a 1.43 8.58
Vitamin D (IU) n/a n/a n/a n/a n/a 3.845 n/a n/a n/a n/a n/a 3.845 23.07
Lycopene (mcg) 0.0 11416.183 0.0 0.0 0.0 0.813 0.0 0.0 0.0 0.0 n/a 11416.997 68501.982
Lutein + zeaxanthin (mcg) 0.0 18.783 0.48 0.07 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19.333 115.998
Tocopherol, beta (mg) n/a 0.02 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.02 0.08 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 5.7 0.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2.1 9.4 56.4
Thiamin (mg) 0.032 0.016 0.006 0.001 0.003 0.021 0.0 0.004 0.005 0.038 0.017 0.143 0.858
Riboflavin (mg) 0.042 0.057 0.004 0.0 0.041 0.009 0.0 0.039 0.028 0.125 0.012 0.356 2.136
Niacin (mg) 5.164 0.8 0.014 0.003 0.009 0.347 0.0 0.018 0.018 0.045 0.116 6.536 39.216
Pantothenic acid (mg) 0.378 0.253 0.014 0.003 0.028 0.05 0.0 n/a 0.098 n/a n/a 0.824 4.944
Vitamin B-6 (mg) 0.254 0.082 0.014 0.005 0.004 0.023 0.0 0.006 0.009 0.03 0.071 0.498 2.988
Folate (mcg) 1.846 8.983 2.28 0.013 0.833 0.074 0.0 2.46 2.1 3.78 n/a 22.37 134.22
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.19 0.06 0.0 0.07 0.08 0.87 0.0 1.44 8.64
Choline (mg) 33.9 8.1 0.7 0.1 1.3 3.9 0.0 3.5 3.2 5.4 n/a 60.0 360.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.125 0.008 0.001 0.0 0.043 0.008 0.0 n/a 0.026 n/a n/a 0.212 1.272
Threonine (g) 0.452 0.033 0.002 0.001 0.122 0.044 0.0 n/a 0.088 n/a n/a 0.742 4.452
Isoleucine (g) 0.563 0.025 0.001 0.001 0.164 0.047 0.0 n/a 0.103 n/a n/a 0.904 5.424
Leucine (g) 0.798 0.033 0.004 0.001 0.31 0.08 0.0 n/a 0.196 n/a n/a 1.422 8.532
Lysine (g) 0.905 0.033 0.005 0.001 0.248 0.088 0.0 n/a 0.163 n/a n/a 1.442 8.652
Methionine (g) 0.295 0.008 0.0 0.0 0.085 0.023 0.0 n/a 0.047 n/a n/a 0.459 2.754
Cystine (g) 0.138 0.008 0.0 0.0 0.01 0.012 0.0 n/a 0.012 n/a n/a 0.181 1.086
Phenylalanine (g) 0.425 0.082 0.004 0.001 0.173 0.04 0.0 n/a 0.102 n/a n/a 0.825 4.95
Tyrosine (g) 0.36 0.016 0.001 0.0 0.194 0.03 0.0 n/a 0.105 n/a n/a 0.707 4.242
Valine (g) 0.531 0.025 0.002 0.001 0.21 0.052 0.0 n/a 0.131 n/a n/a 0.952 5.712
Arginine (g) 0.641 0.025 0.012 0.003 0.131 0.066 0.0 n/a 0.088 n/a n/a 0.965 5.79
Histidine (g) 0.332 0.016 0.001 0.0 0.091 0.041 0.0 n/a 0.058 n/a n/a 0.54 3.24
Alanine (g) 0.581 0.033 0.002 0.001 0.097 0.067 0.0 n/a 0.067 n/a n/a 0.847 5.082
Aspartic acid (g) 0.951 0.163 0.011 0.002 0.223 0.097 0.0 n/a 0.159 n/a n/a 1.606 9.636
Glutamic acid (g) 1.597 0.531 0.031 0.004 0.725 0.163 0.0 n/a 0.455 n/a n/a 3.506 21.036
Glycine (g) 0.521 0.025 0.004 0.001 0.063 0.069 0.0 n/a 0.039 n/a n/a 0.721 4.326
Proline (g) 0.438 0.016 0.001 0.0 0.385 0.051 0.0 n/a 0.215 n/a n/a 1.108 6.648
Serine (g) 0.365 0.033 0.002 0.001 0.191 0.042 0.0 n/a 0.112 n/a n/a 0.745 4.47
Cholesterol (mg) 26.767 0.0 0.0 0.0 7.333 5.323 0.0 8.405 2.975 20.412 0.0 71.216 427.296
Trans Fat (g) 0.014 n/a n/a n/a n/a 0.016 n/a n/a n/a n/a n/a 0.029 0.174
Saturated Fat (g) 0.152 0.025 0.005 0.0 1.442 0.651 0.0 1.355 0.301 4.113 0.01 8.052 48.312
Phytosterols (mg) n/a n/a 1.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.8 10.8
Monounsaturated Fat (g) 0.138 0.025 0.001 0.0 0.698 0.873 0.0 0.609 0.137 1.833 n/a 4.314 25.884
Polyunsaturated (g) 0.129 0.057 0.002 0.001 0.098 0.263 0.0 0.066 0.021 0.193 n/a 0.83 4.98