Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Packaged dry manicotti shells
1 pkt Frzn minced broccoli, thawed and liquid removed (10-oz)
1/4 tsp Pepper Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		manicotti shells
0.0g 		count
4.5g 		milk
27.11g 		romano
4.17g 		chicken
53.63g 		peppers
8.13g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.15 0.91 1.6 9.97 0.07 12.71 76.26
Total Fat (g) n/a 0.15 0.26 1.19 8.08 0.01 9.69 58.14
Carbohydrates (g) n/a 3.98 1.35 0.17 0.0 0.38 5.88 35.28
Ash (g) n/a n/a 0.2 n/a 0.42 0.03 0.66 3.96
Calories (kcal) n/a 18.0 11.387 17.958 115.298 1.626 164.27 985.62
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.01 0.01 0.06
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.09 0.09 0.54
Fructose (g) n/a n/a 0.0 n/a n/a 0.09 0.09 0.54
Lactose (g) n/a n/a 1.41 n/a n/a 0.0 1.41 8.46
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.09 24.38 0.87 35.39 7.63 68.36 410.16
Caffeine (mg) n/a 0.135 0.0 0.0 0.0 0.0 0.135 0.81
Theobromine (mg) n/a 4.275 0.0 0.0 0.0 0.0 4.275 25.65
Sugars (g) n/a 1.95 1.41 0.04 0.0 0.2 3.59 21.54
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.0 0.0 0.0 0.1 0.3 1.8
Calcium (mg) n/a 14.985 32.263 46.208 5.899 0.813 100.168 601.008
Iron (mg) n/a 0.68 0.01 0.04 0.48 0.03 1.23 7.38
Magnesium (mg) n/a 1.395 2.982 1.583 10.725 0.813 17.499 104.994
Phosphorus (mg) n/a 3.015 25.756 30.375 78.832 1.626 139.604 837.624
Potassium (mg) n/a 8.235 40.668 5.208 101.355 14.23 169.696 1018.176
Sodium (mg) n/a 28.485 11.929 63.708 37.539 0.244 141.905 851.43
Zinc (mg) n/a 0.56 0.11 0.16 0.7 0.01 1.55 9.3
Copper (mg) n/a 0.006 0.003 0.01 0.027 0.006 0.051 0.306
Manganese (mg) n/a n/a 0.0 n/a 0.011 0.01 0.02 0.12
Selenium (mcg) n/a 0.3 0.9 0.7 7.7 0.0 9.6 57.6
Vitamin A, IU (IU) n/a n/a 53.139 n/a 75.078 30.087 158.304 949.824
Retinol (mcg) n/a 0.0 15.725 9.292 21.987 0.0 47.004 282.024
Vitamin A, RAE (mcg_RAE) n/a 0.09 15.725 9.542 22.523 1.464 49.344 296.064
Beta Carotene (mcg) n/a 0.99 0.542 3.042 0.0 16.914 21.488 128.928
Vitamin E (mg) n/a 0.03 0.0 0.01 0.16 0.03 0.23 1.38
Vitamin D (IU) n/a n/a 14.098 n/a n/a n/a 14.098 84.588
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 15.12 0.0 0.0 0.0 27.729 42.849 257.094
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.9 0.0 0.0 0.9 6.5 8.3 49.8
Thiamin (mg) n/a 0.056 0.005 0.001 0.032 0.005 0.1 0.6
Riboflavin (mg) n/a 0.064 0.052 0.02 0.064 0.002 0.203 1.218
Niacin (mg) n/a 0.75 0.024 0.005 3.647 0.039 4.465 26.79
Pantothenic acid (mg) n/a n/a 0.098 n/a 0.488 0.008 0.594 3.564
Vitamin B-6 (mg) n/a 0.075 0.011 0.002 0.188 0.018 0.294 1.764
Folate (mcg) n/a 14.985 1.356 0.417 3.218 0.813 20.788 124.728
Vitamin B-12 (mcg) n/a 0.23 0.12 0.09 0.17 0.0 0.6 3.6
Choline (mg) n/a 0.6 4.8 0.6 32.0 0.4 38.5 231.0
Folic acid (mcg) n/a 14.13 0.0 0.0 0.0 0.0 14.13 84.78
Tryptophan (g) n/a n/a 0.011 n/a 0.113 0.001 0.124 0.744
Threonine (g) n/a n/a 0.024 n/a 0.413 0.003 0.441 2.646
Isoleucine (g) n/a n/a 0.052 n/a 0.493 0.002 0.547 3.282
Leucine (g) n/a n/a 0.103 n/a 0.724 0.003 0.83 4.98
Lysine (g) n/a n/a 0.079 n/a 0.81 0.003 0.892 5.352
Methionine (g) n/a n/a 0.022 n/a 0.263 0.001 0.285 1.71
Cystine (g) n/a n/a 0.033 n/a 0.134 0.001 0.167 1.002
Phenylalanine (g) n/a n/a 0.046 n/a 0.386 0.007 0.44 2.64
Tyrosine (g) n/a n/a 0.038 n/a 0.322 0.001 0.361 2.166
Valine (g) n/a n/a 0.06 n/a 0.483 0.003 0.546 3.276
Arginine (g) n/a n/a 0.027 n/a 0.627 0.002 0.657 3.942
Histidine (g) n/a n/a 0.022 n/a 0.29 0.001 0.312 1.872
Alanine (g) n/a n/a 0.03 n/a 0.585 0.003 0.618 3.708
Aspartic acid (g) n/a n/a 0.084 n/a 0.89 0.017 0.991 5.946
Glutamic acid (g) n/a n/a 0.211 n/a 1.453 0.015 1.68 10.08
Glycine (g) n/a n/a 0.016 n/a 0.654 0.002 0.673 4.038
Proline (g) n/a n/a 0.098 n/a 0.488 0.002 0.587 3.522
Serine (g) n/a n/a 0.057 n/a 0.354 0.004 0.415 2.49
Cholesterol (mg) n/a 0.0 1.356 3.667 40.22 0.0 45.243 271.458
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.031 0.171 0.721 2.311 0.005 3.239 19.434
Phytosterols (mg) n/a n/a n/a n/a n/a 0.732 0.732 4.392
Monounsaturated Fat (g) n/a 0.073 0.076 0.349 3.346 0.001 3.846 23.076
Polyunsaturated (g) n/a 0.032 0.011 0.049 1.732 0.005 1.828 10.968