Receta Chicken Maque Choux 2 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Large spring chicken
1 x Black pepper
1 x Lowfat milk, if needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn
145.8g 		onion
33.75g 		bell pepper
12.2g 		tomato
41.41g 		salt
1.5g 		sugar
1.05g 		pepper
0.0g 		oil
6.8g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.69 0.37 0.1 0.36 0.0 0.0 n/a 0.0 n/a 5.54 22.16
Total Fat (g) 1.72 0.03 0.02 0.08 0.0 0.0 n/a 6.8 n/a 8.66 34.64
Carbohydrates (g) 27.73 3.15 0.57 1.62 0.0 1.05 n/a 0.0 n/a 34.12 136.48
Ash (g) 0.9 0.12 0.05 0.21 1.5 0.0 n/a 0.0 n/a 2.78 11.12
Calories (kcal) 125.388 13.5 2.44 7.453 0.0 4.064 n/a 60.112 n/a 212.956 851.824
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 3.0 0.33 0.01 0.0 n/a n/a n/a n/a n/a 3.35 13.4
Glucose (dextrose) (g) 0.73 0.66 0.14 0.52 n/a n/a n/a n/a n/a 2.05 8.2
Fructose (g) 0.7 0.44 0.14 0.57 n/a n/a n/a n/a n/a 1.84 7.36
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.26 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 110.75 30.07 11.45 39.13 0.0 0.0 n/a 0.0 n/a 191.41 765.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 4.69 1.43 0.29 1.09 0.0 1.05 n/a 0.0 n/a 8.56 34.24
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 0.6 0.2 0.5 0.0 0.0 n/a 0.0 n/a 5.2 20.8
Calcium (mg) 2.916 7.763 1.22 4.141 0.36 0.011 n/a 0.0 n/a 16.409 65.636
Iron (mg) 0.76 0.07 0.04 0.11 0.0 0.0 n/a 0.0 n/a 0.99 3.96
Magnesium (mg) 53.946 3.375 1.22 4.555 0.015 0.0 n/a 0.0 n/a 63.11 252.44
Phosphorus (mg) 129.762 9.788 2.44 9.937 0.0 0.0 n/a 0.0 n/a 151.926 607.704
Potassium (mg) 393.66 49.275 21.346 98.13 0.12 0.021 n/a 0.0 n/a 562.551 2250.204
Sodium (mg) 21.87 1.35 0.366 2.07 581.37 0.0 n/a 0.0 n/a 607.026 2428.104
Zinc (mg) 0.66 0.06 0.02 0.07 0.0 0.0 n/a 0.0 n/a 0.8 3.2
Copper (mg) 0.073 0.014 0.009 0.025 0.0 0.0 n/a 0.0 n/a 0.12 0.48
Manganese (mg) 0.233 0.044 0.015 0.046 0.002 0.0 n/a n/a n/a 0.339 1.356
Selenium (mcg) 0.9 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.1 4.4
Vitamin A, IU (IU) 272.646 0.675 45.131 344.904 0.0 0.0 n/a 0.0 n/a 663.355 2653.42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.122 0.0 2.196 17.39 0.0 0.0 n/a 0.0 n/a 32.708 130.832
Beta Carotene (mcg) 68.526 0.338 25.371 185.908 0.0 0.0 n/a 0.0 n/a 280.143 1120.572
Vitamin E (mg) 0.1 0.01 0.05 0.22 0.0 0.0 n/a 0.63 n/a 1.0 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1065.351 0.0 0.0 n/a 0.0 n/a 1065.351 4261.404
Lutein + zeaxanthin (mcg) 938.952 1.35 41.593 50.928 0.0 0.0 n/a 0.0 n/a 1032.824 4131.296
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.22 0.0 0.0 0.05 n/a n/a n/a n/a n/a 0.27 1.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.9 2.5 9.8 5.3 0.0 0.0 n/a 0.0 n/a 27.5 110.0
Thiamin (mg) 0.292 0.017 0.007 0.017 0.0 0.0 n/a 0.0 n/a 0.332 1.328
Riboflavin (mg) 0.087 0.01 0.004 0.008 0.0 0.0 n/a 0.0 n/a 0.11 0.44
Niacin (mg) 2.479 0.041 0.059 0.244 0.0 0.0 n/a 0.0 n/a 2.822 11.288
Pantothenic acid (mg) 1.108 0.041 0.012 0.037 0.0 0.0 n/a 0.0 n/a 1.198 4.792
Vitamin B-6 (mg) 0.087 0.041 0.027 0.033 0.0 0.0 n/a 0.0 n/a 0.188 0.752
Folate (mcg) 67.068 6.413 1.22 6.211 0.0 0.0 n/a 0.0 n/a 80.911 323.644
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 33.5 2.1 0.7 2.8 0.0 0.0 n/a n/a n/a 39.0 156.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.029 0.003 0.001 0.004 0.0 n/a n/a 0.0 n/a 0.038 0.152
Threonine (g) 0.19 0.007 0.005 0.012 0.0 n/a n/a 0.0 n/a 0.214 0.856
Isoleucine (g) 0.19 0.003 0.002 0.008 0.0 n/a n/a 0.0 n/a 0.204 0.816
Leucine (g) 0.51 0.01 0.005 0.012 0.0 n/a n/a 0.0 n/a 0.538 2.152
Lysine (g) 0.204 0.014 0.005 0.012 0.0 n/a n/a 0.0 n/a 0.235 0.94
Methionine (g) 0.102 0.0 0.001 0.004 0.0 n/a n/a 0.0 n/a 0.107 0.428
Cystine (g) 0.044 0.0 0.001 0.004 0.0 n/a n/a 0.0 n/a 0.049 0.196
Phenylalanine (g) 0.219 0.01 0.011 0.029 0.0 n/a n/a 0.0 n/a 0.269 1.076
Tyrosine (g) 0.175 0.003 0.001 0.004 0.0 n/a n/a 0.0 n/a 0.184 0.736
Valine (g) 0.277 0.007 0.005 0.008 0.0 n/a n/a 0.0 n/a 0.297 1.188
Arginine (g) 0.19 0.034 0.004 0.008 0.0 n/a n/a 0.0 n/a 0.235 0.94
Histidine (g) 0.131 0.003 0.001 0.004 0.0 n/a n/a 0.0 n/a 0.14 0.56
Alanine (g) 0.437 0.007 0.005 0.012 0.0 n/a n/a 0.0 n/a 0.461 1.844
Aspartic acid (g) 0.35 0.03 0.026 0.058 0.0 n/a n/a 0.0 n/a 0.464 1.856
Glutamic acid (g) 0.933 0.088 0.023 0.178 0.0 n/a n/a 0.0 n/a 1.222 4.888
Glycine (g) 0.19 0.01 0.004 0.008 0.0 n/a n/a 0.0 n/a 0.212 0.848
Proline (g) 0.423 0.003 0.002 0.008 0.0 n/a n/a 0.0 n/a 0.437 1.748
Serine (g) 0.219 0.007 0.006 0.012 0.0 n/a n/a 0.0 n/a 0.244 0.976
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.175 n/a 0.175 0.7
Saturated Fat (g) 0.262 0.014 0.007 0.012 0.0 0.0 n/a 0.505 n/a 0.801 3.204
Phytosterols (mg) n/a 5.063 1.098 2.898 0.0 n/a n/a 17.0 n/a 26.059 104.236
Monounsaturated Fat (g) 0.51 0.003 0.001 0.012 0.0 0.0 n/a 1.546 n/a 2.073 8.292
Polyunsaturated (g) 0.816 0.007 0.007 0.033 0.0 0.0 n/a 4.43 n/a 5.293 21.172