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Receta Chicken Marengo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breasts
90.72g 		flour
10.42g 		olive oil
4.5g 		garlic
0.65g 		onions
16.5g 		olives
18.0g 		chicken broth
69.01g 		tomatoes
22.6g 		wine
19.67g 		lemon juice
0.98g 		mushrooms
55.0g 		pepper
0.0g 		salt
0.0g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 18.91 1.08 0.0 0.04 0.18 0.0 0.69 0.2 0.01 0.0 1.7 n/a n/a 0.03 22.85 274.2
Total Fat (g) 8.39 0.1 4.5 0.0 0.02 18.0 0.07 0.05 0.0 0.0 0.19 n/a n/a 0.01 31.32 375.84
Carbohydrates (g) 0.0 7.95 0.0 0.22 1.54 0.0 0.28 0.89 0.53 0.08 1.8 n/a n/a 0.06 13.35 160.2
Ash (g) 0.92 0.05 0.0 0.01 0.06 n/a 0.48 0.11 0.05 0.0 0.47 n/a n/a 0.02 2.17 26.04
Calories (kcal) 156.035 37.917 39.78 0.972 6.6 159.12 4.83 4.068 16.323 0.246 12.1 n/a n/a 0.325 438.316 5259.792
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.16 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.16 1.92
Glucose (dextrose) (g) n/a n/a n/a n/a 0.33 n/a n/a 0.28 n/a n/a 0.81 n/a n/a n/a 1.42 17.04
Fructose (g) n/a n/a n/a n/a 0.21 n/a n/a 0.31 n/a n/a 0.09 n/a n/a n/a 0.62 7.44
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 n/a n/a 0.0 2.0 24.0
Water (g) 63.01 1.24 0.0 0.38 14.7 0.0 67.49 21.36 17.03 0.89 50.83 n/a n/a 0.79 237.73 2852.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.01 0.7 0.0 0.0 0.59 0.16 0.02 0.91 n/a n/a 0.01 2.42 29.04
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.3 0.0 0.3 0.3 0.0 0.0 0.5 n/a n/a 0.0 1.7 20.4
Calcium (mg) 9.979 1.563 0.045 1.181 3.795 0.18 4.14 2.26 1.573 0.069 1.65 n/a n/a 1.245 27.68 332.16
Iron (mg) 0.67 0.48 0.03 0.01 0.03 0.1 0.14 0.06 0.07 0.0 0.27 n/a n/a 0.06 1.93 23.16
Magnesium (mg) 22.68 2.292 0.0 0.163 1.65 0.0 0.69 2.486 2.163 0.059 4.95 n/a n/a 0.451 37.584 451.008
Phosphorus (mg) 157.849 11.25 0.0 0.998 4.785 0.0 8.971 5.424 3.933 0.059 47.298 n/a n/a 0.523 241.091 2893.092
Potassium (mg) 199.58 11.146 0.045 2.617 24.09 0.18 55.204 53.558 19.47 1.219 174.894 n/a n/a 5.0 547.002 6564.024
Sodium (mg) 57.152 0.208 0.09 0.111 0.66 0.36 109.028 1.13 0.983 0.01 2.75 n/a n/a 0.505 172.988 2075.856
Zinc (mg) 0.73 0.07 0.0 0.01 0.03 0.0 0.05 0.04 0.03 0.0 0.29 n/a n/a 0.01 1.24 14.88
Copper (mg) 0.036 0.015 0.0 0.002 0.007 0.0 0.021 0.014 0.002 0.0 0.176 n/a n/a 0.001 0.273 3.276
Manganese (mg) 0.018 0.071 0.0 0.011 0.021 n/a 0.035 0.025 0.024 0.0 0.027 n/a n/a 0.001 0.233 2.796
Selenium (mcg) 15.1 3.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 5.1 n/a n/a 0.0 23.9 286.8
Vitamin A, IU (IU) 75.296 0.0 0.0 0.059 0.33 n/a 0.0 188.244 0.0 0.197 0.0 n/a n/a 76.027 340.152 4081.824
Retinol (mcg) 21.772 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 21.772 261.264
Vitamin A, RAE (mcg_RAE) 22.68 0.0 0.0 0.0 0.0 0.0 0.0 9.491 0.0 0.01 0.0 n/a n/a 3.8 35.98 431.76
Beta Carotene (mcg) 0.0 0.0 0.0 0.033 0.165 0.0 0.0 101.467 0.0 0.03 0.0 n/a n/a 45.612 147.306 1767.672
Vitamin E (mg) 0.28 0.01 0.65 0.0 0.0 2.58 0.0 0.12 0.0 0.0 0.01 n/a n/a 0.01 3.66 43.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.9 n/a n/a n/a 9.9 118.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581.455 0.0 0.0 0.0 n/a n/a 0.0 581.455 6977.46
Lutein + zeaxanthin (mcg) 0.0 1.875 0.0 0.104 0.66 0.0 0.0 27.796 0.0 0.089 0.0 n/a n/a 50.188 80.712 968.544
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.03 0.04 0.04 n/a 0.0 n/a n/a 0.03 n/a n/a 0.01 n/a n/a 0.0 0.14 1.68
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.2 1.2 0.0 4.8 2.9 0.0 0.5 1.2 n/a n/a 1.2 11.9 142.8
Thiamin (mg) 0.054 0.082 0.0 0.001 0.008 0.0 0.0 0.009 0.002 0.0 0.044 n/a n/a 0.001 0.202 2.424
Riboflavin (mg) 0.082 0.051 0.0 0.001 0.005 0.0 0.007 0.005 0.004 0.0 0.22 n/a n/a 0.001 0.375 4.5
Niacin (mg) 8.99 0.615 0.0 0.005 0.02 0.0 0.352 0.133 0.033 0.001 1.985 n/a n/a 0.012 12.146 145.752
Pantothenic acid (mg) 0.726 0.046 0.0 0.004 0.02 n/a 0.007 0.02 0.008 0.001 0.825 n/a n/a 0.004 1.66 19.92
Vitamin B-6 (mg) 0.481 0.004 0.0 0.008 0.02 0.0 0.007 0.018 0.01 0.0 0.055 n/a n/a 0.001 0.604 7.248
Folate (mcg) 3.629 19.063 0.0 0.02 3.135 0.0 0.0 3.39 0.197 0.128 8.8 n/a n/a 1.372 39.732 476.784
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.02 n/a n/a 0.0 0.36 4.32
Choline (mg) 60.9 1.1 0.0 0.2 1.0 0.1 n/a 1.5 1.0 0.1 9.5 n/a n/a 0.1 75.4 904.8
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 16.042 192.504
Tryptophan (g) 0.218 0.014 0.0 0.0 0.002 n/a n/a 0.002 n/a n/a 0.022 n/a n/a 0.0 0.258 3.096
Threonine (g) 0.789 0.029 0.0 0.001 0.003 n/a n/a 0.007 n/a n/a 0.06 n/a n/a 0.001 0.891 10.692
Isoleucine (g) 0.962 0.038 0.0 0.001 0.002 n/a n/a 0.005 n/a n/a 0.044 n/a n/a 0.001 1.052 12.624
Leucine (g) 1.388 0.074 0.0 0.002 0.005 n/a n/a 0.007 n/a n/a 0.066 n/a n/a 0.002 1.543 18.516
Lysine (g) 1.569 0.024 0.0 0.002 0.007 n/a n/a 0.007 n/a n/a 0.06 n/a n/a 0.002 1.671 20.052
Methionine (g) 0.508 0.019 0.0 0.001 0.0 n/a n/a 0.002 n/a n/a 0.016 n/a n/a 0.0 0.546 6.552
Cystine (g) 0.245 0.023 0.0 0.0 0.0 n/a n/a 0.002 n/a n/a 0.005 n/a n/a 0.0 0.276 3.312
Phenylalanine (g) 0.744 0.054 0.0 0.001 0.005 n/a n/a 0.016 n/a n/a 0.049 n/a n/a 0.001 0.871 10.452
Tyrosine (g) 0.617 0.032 0.0 0.001 0.002 n/a n/a 0.002 n/a n/a 0.022 n/a n/a 0.001 0.676 8.112
Valine (g) 0.925 0.044 0.0 0.002 0.003 n/a n/a 0.005 n/a n/a 0.126 n/a n/a 0.002 1.107 13.284
Arginine (g) 1.17 0.044 0.0 0.004 0.017 n/a n/a 0.005 n/a n/a 0.044 n/a n/a 0.001 1.284 15.408
Histidine (g) 0.572 0.024 0.0 0.001 0.002 n/a n/a 0.002 n/a n/a 0.033 n/a n/a 0.001 0.634 7.608
Alanine (g) 1.08 0.034 0.0 0.001 0.003 n/a n/a 0.007 n/a n/a 0.11 n/a n/a 0.002 1.237 14.844
Aspartic acid (g) 1.687 0.046 0.0 0.003 0.015 n/a n/a 0.032 n/a n/a 0.11 n/a n/a 0.003 1.895 22.74
Glutamic acid (g) 2.794 0.363 0.0 0.005 0.043 n/a n/a 0.097 n/a n/a 0.187 n/a n/a 0.002 3.491 41.892
Glycine (g) 1.116 0.039 0.0 0.001 0.005 n/a n/a 0.005 n/a n/a 0.049 n/a n/a 0.001 1.216 14.592
Proline (g) 0.862 0.125 0.0 0.001 0.002 n/a n/a 0.005 n/a n/a 0.044 n/a n/a 0.002 1.04 12.48
Serine (g) 0.662 0.054 0.0 0.001 0.003 n/a n/a 0.007 n/a n/a 0.049 n/a n/a 0.001 0.778 9.336
Cholesterol (mg) 58.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 58.06 696.72
Trans Fat (g) 0.109 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.109 1.308
Saturated Fat (g) 2.413 0.017 0.621 0.001 0.007 2.486 0.021 0.007 0.0 0.0 0.022 n/a n/a 0.001 5.595 67.14
Phytosterols (mg) n/a n/a 9.945 n/a 2.475 n/a n/a 1.582 n/a n/a n/a n/a n/a 0.045 14.047 168.564
Monounsaturated Fat (g) 3.465 0.009 3.283 0.0 0.002 13.133 0.035 0.007 0.0 0.0 0.0 n/a n/a 0.003 19.937 239.244
Polyunsaturated (g) 1.778 0.043 0.473 0.002 0.003 1.894 0.014 0.018 0.0 0.0 0.077 n/a n/a 0.001 4.303 51.636