Receta Chicken Marengo For Microwave - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	fryer 192.77g	flour 7.81g	oil 13.63g	chicken bouillon 30.0g	tomatoes 42.32g	Total Per Serving	Total for Recipe
Protein (g)	35.86	0.81	0.0	0.61	0.37	37.64	150.56
Total Fat (g)	29.03	0.08	13.63	0.17	0.08	42.99	171.96
Carbohydrates (g)	0.0	5.96	0.0	0.11	1.66	7.73	30.92
Ash (g)	1.52	0.04	0.0	n/a	0.21	1.77	7.08
Calories (kcal)	414.466	28.438	120.445	4.8	7.617	575.765	2303.06
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.53	0.53	2.12
Fructose (g)	n/a	n/a	n/a	n/a	0.58	0.58	2.32
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	127.21	0.93	0.0	28.79	39.99	196.92	787.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.0	0.09	1.11	1.22	4.88
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.5	0.7	2.8
Calcium (mg)	21.205	1.172	0.0	1.2	4.232	27.809	111.236
Iron (mg)	1.73	0.36	0.0	0.06	0.11	2.28	9.12
Magnesium (mg)	38.555	1.719	0.0	0.3	4.655	45.228	180.912
Phosphorus (mg)	283.379	8.438	0.0	9.0	10.156	310.972	1243.888
Potassium (mg)	364.345	8.359	0.0	25.8	100.287	498.79	1995.16
Sodium (mg)	134.942	0.156	0.0	95.4	2.116	232.614	930.456
Zinc (mg)	2.53	0.05	0.0	0.03	0.07	2.68	10.72
Copper (mg)	0.096	0.011	0.0	0.015	0.025	0.148	0.592
Manganese (mg)	0.039	0.053	n/a	n/a	0.047	0.138	0.552
Selenium (mcg)	27.8	2.6	0.0	0.0	0.0	30.4	121.6
Vitamin A, IU (IU)	269.885	0.0	0.0	n/a	352.484	622.369	2489.476
Retinol (mcg)	79.038	0.0	0.0	0.0	0.0	79.038	316.152
Vitamin A, RAE (mcg_RAE)	80.965	0.0	0.0	0.0	17.772	98.738	394.952
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	189.994	189.994	759.976
Vitamin E (mg)	0.58	0.0	1.25	0.01	0.23	2.07	8.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	1088.765	1088.765	4355.06
Lutein + zeaxanthin (mcg)	0.0	1.406	0.0	0.0	52.047	53.454	213.816
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.03	n/a	n/a	0.05	0.08	0.32
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	3.1	0.0	0.0	0.0	5.4	8.5	34.0
Thiamin (mg)	0.116	0.062	0.0	0.0	0.017	0.194	0.776
Riboflavin (mg)	0.231	0.038	0.0	0.009	0.008	0.287	1.148
Niacin (mg)	13.109	0.461	0.0	0.411	0.25	14.23	56.92
Pantothenic acid (mg)	1.754	0.034	0.0	n/a	0.038	1.827	7.308
Vitamin B-6 (mg)	0.675	0.003	0.0	0.003	0.034	0.715	2.86
Folate (mcg)	11.566	14.297	0.0	0.6	6.347	32.811	131.244
Vitamin B-12 (mcg)	0.6	0.0	0.0	0.03	0.0	0.63	2.52
Choline (mg)	115.1	0.8	n/a	1.4	2.8	120.1	480.4
Folic acid (mcg)	0.0	12.031	0.0	0.0	0.0	12.031	48.124
Tryptophan (g)	0.405	0.01	0.0	n/a	0.004	0.419	1.676
Threonine (g)	1.484	0.022	0.0	n/a	0.013	1.519	6.076
Isoleucine (g)	1.774	0.028	0.0	n/a	0.008	1.81	7.24
Leucine (g)	2.602	0.055	0.0	n/a	0.013	2.671	10.684
Lysine (g)	2.911	0.018	0.0	n/a	0.013	2.942	11.768
Methionine (g)	0.945	0.014	0.0	n/a	0.004	0.963	3.852
Cystine (g)	0.482	0.017	0.0	n/a	0.004	0.503	2.012
Phenylalanine (g)	1.388	0.041	0.0	n/a	0.03	1.458	5.832
Tyrosine (g)	1.157	0.024	0.0	n/a	0.004	1.185	4.74
Valine (g)	1.735	0.033	0.0	n/a	0.008	1.776	7.104
Arginine (g)	2.255	0.033	0.0	n/a	0.008	2.297	9.188
Histidine (g)	1.041	0.018	0.0	n/a	0.004	1.063	4.252
Alanine (g)	2.101	0.026	0.0	n/a	0.013	2.14	8.56
Aspartic acid (g)	3.2	0.034	0.0	n/a	0.059	3.294	13.176
Glutamic acid (g)	5.224	0.272	0.0	n/a	0.182	5.678	22.712
Glycine (g)	2.352	0.029	0.0	n/a	0.008	2.389	9.556
Proline (g)	1.754	0.094	0.0	n/a	0.008	1.856	7.424
Serine (g)	1.272	0.041	0.0	n/a	0.013	1.326	5.304
Cholesterol (mg)	144.581	0.0	0.0	0.0	0.0	144.581	578.324
Trans Fat (g)	n/a	n/a	0.352	n/a	n/a	0.352	1.408
Saturated Fat (g)	8.309	0.013	1.012	0.048	0.013	9.394	37.576
Phytosterols (mg)	n/a	n/a	34.063	n/a	2.962	37.025	148.1
Monounsaturated Fat (g)	12.029	0.007	3.097	0.072	0.013	15.218	60.872
Polyunsaturated (g)	6.227	0.032	8.875	0.033	0.034	15.201	60.804