Receta Chicken Marinade - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		soy sauce
63.75g 		pineapple juice
62.5g 		oil
27.25g 		mustard
2.5g 		sugar
6.88g 		ginger
0.93g 		garlic salt
1.4g 		pepper
0.27g 		Total Per Serving Total for Recipe
Protein (g) 4.0 0.23 0.0 0.11 0.01 0.02 0.24 0.03 4.63 9.26
Total Fat (g) 0.03 0.08 27.25 0.1 0.0 0.01 0.01 0.01 27.48 54.96
Carbohydrates (g) 4.85 8.04 0.0 0.13 6.74 0.17 1.02 0.17 21.13 42.26
Ash (g) 9.76 n/a 0.0 0.09 0.03 0.01 0.05 0.01 9.95 19.9
Calories (kcal) 33.788 33.125 240.89 1.675 26.125 0.744 4.648 0.676 341.67 683.34
Starch (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.04
Sucrose (g) n/a n/a n/a 0.01 6.5 n/a n/a n/a 6.51 13.02
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.09 n/a n/a n/a 0.1 0.2
Fructose (g) n/a n/a n/a 0.0 0.08 n/a n/a n/a 0.08 0.16
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.12 53.98 0.0 2.07 0.09 0.73 0.09 0.03 102.11 204.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 6.24 0.0 0.02 6.67 0.02 0.34 0.0 14.37 28.74
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.9 1.8
Calcium (mg) 12.113 8.125 0.0 1.45 5.706 0.149 1.12 1.158 29.821 59.642
Iron (mg) 1.23 0.19 0.01 0.04 0.05 0.01 0.04 0.08 1.64 3.28
Magnesium (mg) 27.413 7.5 0.0 1.225 0.619 0.4 0.812 0.514 38.482 76.964
Phosphorus (mg) 79.688 5.0 0.0 2.65 0.275 0.316 5.838 0.458 94.225 188.45
Potassium (mg) 138.338 81.25 0.0 3.45 9.144 3.86 15.414 3.336 254.791 509.582
Sodium (mg) 3593.588 1.25 0.0 28.375 1.925 0.121 0.364 0.117 3625.739 7251.478
Zinc (mg) 0.33 0.07 0.0 0.02 0.0 0.0 0.04 0.0 0.46 0.92
Copper (mg) 0.064 0.044 0.0 0.002 0.003 0.002 0.002 0.003 0.12 0.24
Manganese (mg) 0.268 n/a n/a 0.011 0.004 0.002 0.008 0.015 0.307 0.614
Selenium (mcg) 0.3 0.1 0.0 0.8 0.1 0.0 0.5 0.0 1.8 3.6
Vitamin A, IU (IU) 0.0 n/a 0.0 1.775 0.0 0.0 0.0 0.792 2.567 5.134
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.04 0.14 0.28
Beta Carotene (mcg) 0.0 1.875 0.0 0.725 0.0 0.0 0.0 0.413 3.013 6.026
Vitamin E (mg) 0.0 0.01 2.51 0.01 0.0 0.0 0.01 0.0 2.54 5.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.45 0.0 0.0 0.0 0.543 0.993 1.986
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.05 n/a n/a 0.0 0.01 0.06 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 27.4 0.0 0.0 0.0 0.0 0.3 0.1 27.8 55.6
Thiamin (mg) 0.019 0.038 0.0 0.009 0.0 0.0 0.007 0.0 0.072 0.144
Riboflavin (mg) 0.108 0.013 0.0 0.001 0.0 0.0 0.002 0.001 0.125 0.25
Niacin (mg) 1.403 0.125 0.0 0.013 0.008 0.007 0.01 0.003 1.568 3.136
Pantothenic acid (mg) 0.191 n/a 0.0 0.008 0.009 0.002 n/a n/a 0.21 0.42
Vitamin B-6 (mg) 0.096 0.063 0.0 0.002 0.003 0.001 0.041 0.001 0.206 0.412
Folate (mcg) 8.925 11.25 0.0 0.175 0.069 0.102 0.028 0.027 20.576 41.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.7 2.1 n/a 0.6 0.2 0.3 0.9 0.0 15.7 31.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 n/a 0.0 0.0 n/a 0.0 0.003 n/a 0.061 0.122
Threonine (g) 0.159 n/a 0.0 0.004 n/a 0.0 0.007 n/a 0.171 0.342
Isoleucine (g) 0.191 n/a 0.0 0.004 n/a 0.0 0.009 n/a 0.205 0.41
Leucine (g) 0.319 n/a 0.0 0.008 n/a 0.001 0.014 n/a 0.341 0.682
Lysine (g) 0.23 n/a 0.0 0.007 n/a 0.001 0.008 n/a 0.245 0.49
Methionine (g) 0.057 n/a 0.0 0.002 n/a 0.0 0.005 n/a 0.064 0.128
Cystine (g) 0.07 n/a 0.0 0.002 n/a 0.0 0.002 n/a 0.075 0.15
Phenylalanine (g) 0.21 n/a 0.0 0.004 n/a 0.0 0.007 n/a 0.222 0.444
Tyrosine (g) 0.147 n/a 0.0 0.004 n/a 0.0 0.003 n/a 0.153 0.306
Valine (g) 0.198 n/a 0.0 0.005 n/a 0.001 0.01 n/a 0.213 0.426
Arginine (g) 0.274 n/a 0.0 0.007 n/a 0.0 0.023 n/a 0.304 0.608
Histidine (g) 0.102 n/a 0.0 0.003 n/a 0.0 0.004 n/a 0.11 0.22
Alanine (g) 0.179 n/a 0.0 0.004 n/a 0.0 0.005 n/a 0.188 0.376
Aspartic acid (g) 0.427 n/a 0.0 0.01 n/a 0.002 0.018 n/a 0.457 0.914
Glutamic acid (g) 0.944 n/a 0.0 0.019 n/a 0.001 0.03 n/a 0.994 1.988
Glycine (g) 0.179 n/a 0.0 0.006 n/a 0.0 0.007 n/a 0.192 0.384
Proline (g) 0.293 n/a 0.0 0.009 n/a 0.0 0.004 n/a 0.307 0.614
Serine (g) 0.23 n/a 0.0 0.005 n/a 0.0 0.007 n/a 0.242 0.484
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.703 0.0 n/a n/a n/a n/a 0.703 1.406
Saturated Fat (g) 0.006 0.006 2.025 0.006 0.0 0.002 0.002 0.003 2.05 4.1
Phytosterols (mg) n/a n/a 68.125 n/a n/a 0.14 0.112 0.244 68.62 137.24
Monounsaturated Fat (g) 0.006 0.006 6.194 0.066 0.0 0.001 0.0 0.003 6.277 12.554
Polyunsaturated (g) 0.013 0.025 17.751 0.024 0.0 0.001 0.005 0.003 17.822 35.644