Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
27.0g 		lemon juice
15.25g 		worcestershire sauce
4.25g 		soy sauce
4.0g 		wine vinegar
7.45g 		garlic
0.65g 		onion
17.33g 		oregano
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.0 0.25 0.0 0.04 0.19 0.01 0.56 2.24
Total Fat (g) 27.0 0.0 0.0 0.0 0.0 0.0 0.02 0.01 27.04 108.16
Carbohydrates (g) 0.0 1.32 0.83 0.3 0.02 0.22 1.62 0.08 4.38 17.52
Ash (g) 0.0 0.04 0.09 0.61 0.01 0.01 0.06 0.01 0.83 3.32
Calories (kcal) 238.68 3.813 3.315 2.12 1.416 0.972 6.93 0.383 257.628 1030.512
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.17 0.0 0.17 0.68
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.34 0.0 0.34 1.36
Fructose (g) n/a n/a n/a n/a n/a n/a 0.22 0.0 0.22 0.88
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 13.84 3.34 2.83 7.04 0.38 15.44 0.01 42.87 171.48
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 0.43 0.07 0.0 0.01 0.73 0.01 1.61 6.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.5 2.0
Calcium (mg) 0.27 1.068 4.548 0.76 0.447 1.181 3.985 1.97 14.228 56.912
Iron (mg) 0.15 0.0 0.23 0.08 0.03 0.01 0.04 0.06 0.59 2.36
Magnesium (mg) 0.0 0.915 0.553 1.72 0.298 0.163 1.733 0.338 5.719 22.876
Phosphorus (mg) 0.0 0.915 2.55 5.0 0.596 0.998 5.024 0.25 15.334 61.336
Potassium (mg) 0.27 18.91 34.0 8.68 2.906 2.617 25.295 2.086 94.763 379.052
Sodium (mg) 0.54 0.153 41.65 225.48 0.596 0.111 0.693 0.019 269.241 1076.964
Zinc (mg) 0.0 0.01 0.01 0.02 0.0 0.01 0.03 0.01 0.08 0.32
Copper (mg) 0.0 0.005 0.009 0.004 0.001 0.002 0.007 0.001 0.028 0.112
Manganese (mg) 0.0 0.002 n/a 0.017 0.004 0.011 0.023 0.006 0.061 0.244
Selenium (mcg) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.2 0.8
Vitamin A, IU (IU) 0.0 3.05 3.358 0.0 0.0 0.059 0.347 8.629 15.441 61.764
Retinol (mcg) 0.0 0.0 0.043 0.0 n/a 0.0 0.0 0.0 0.043 0.172
Vitamin A, RAE (mcg_RAE) 0.0 0.153 0.213 0.0 0.0 0.0 0.0 0.431 0.796 3.184
Beta Carotene (mcg) 0.0 0.458 1.828 0.0 n/a 0.033 0.173 5.14 7.631 30.524
Vitamin E (mg) 3.87 0.02 0.0 0.0 n/a 0.0 0.0 0.02 3.93 15.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.373 2.04 0.0 n/a 0.104 0.693 1.078 5.287 21.148
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a n/a 0.0 0.01 0.04 0.16
Tocopherol, gamma (mg) 0.22 n/a n/a n/a n/a n/a 0.0 0.02 0.25 1.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.0 7.0 0.6 0.0 0.0 0.2 1.3 0.1 9.2 36.8
Thiamin (mg) 0.0 0.005 0.003 0.001 n/a 0.001 0.009 0.0 0.019 0.076
Riboflavin (mg) 0.0 0.002 0.006 0.007 n/a 0.001 0.005 0.0 0.02 0.08
Niacin (mg) 0.0 0.015 0.03 0.088 n/a 0.005 0.021 0.008 0.166 0.664
Pantothenic acid (mg) 0.0 0.015 n/a 0.012 n/a 0.004 0.021 n/a 0.052 0.208
Vitamin B-6 (mg) 0.0 0.008 0.0 0.006 n/a 0.008 0.021 0.002 0.044 0.176
Folate (mcg) 0.0 1.983 0.34 0.56 n/a 0.02 3.292 0.343 6.536 26.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.8 0.1 0.7 n/a 0.2 1.1 0.0 3.0 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.004 n/a 0.0 0.002 n/a 0.006 0.024
Threonine (g) 0.0 n/a n/a 0.01 n/a 0.001 0.003 n/a 0.015 0.06
Isoleucine (g) 0.0 n/a n/a 0.012 n/a 0.001 0.002 n/a 0.015 0.06
Leucine (g) 0.0 n/a n/a 0.02 n/a 0.002 0.005 n/a 0.027 0.108
Lysine (g) 0.0 n/a n/a 0.014 n/a 0.002 0.007 n/a 0.023 0.092
Methionine (g) 0.0 n/a n/a 0.004 n/a 0.001 0.0 n/a 0.004 0.016
Cystine (g) 0.0 n/a n/a 0.004 n/a 0.0 0.0 n/a 0.005 0.02
Phenylalanine (g) 0.0 n/a n/a 0.013 n/a 0.001 0.005 n/a 0.02 0.08
Tyrosine (g) 0.0 n/a n/a 0.009 n/a 0.001 0.002 n/a 0.011 0.044
Valine (g) 0.0 n/a n/a 0.012 n/a 0.002 0.003 n/a 0.018 0.072
Arginine (g) 0.0 n/a n/a 0.017 n/a 0.004 0.017 n/a 0.039 0.156
Histidine (g) 0.0 n/a n/a 0.006 n/a 0.001 0.002 n/a 0.009 0.036
Alanine (g) 0.0 n/a n/a 0.011 n/a 0.001 0.003 n/a 0.016 0.064
Aspartic acid (g) 0.0 n/a n/a 0.027 n/a 0.003 0.016 n/a 0.046 0.184
Glutamic acid (g) 0.0 n/a n/a 0.059 n/a 0.005 0.045 n/a 0.11 0.44
Glycine (g) 0.0 n/a n/a 0.011 n/a 0.001 0.005 n/a 0.018 0.072
Proline (g) 0.0 n/a n/a 0.018 n/a 0.001 0.002 n/a 0.021 0.084
Serine (g) 0.0 n/a n/a 0.014 n/a 0.001 0.003 n/a 0.019 0.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.0 0.0 0.0 0.0 0.001 0.007 0.003 3.74 14.96
Phytosterols (mg) 59.67 n/a n/a n/a n/a n/a 2.599 0.254 62.523 250.092
Monounsaturated Fat (g) 19.699 0.0 0.0 0.0 n/a 0.0 0.002 0.001 19.702 78.808
Polyunsaturated (g) 2.84 0.0 0.0 0.001 n/a 0.002 0.003 0.007 2.853 11.412