Receta Chicken Marinade (Really Good!) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
13.63g 		soy sauce
15.94g 		worcestershire sauce
8.59g 		mustard
3.75g 		pepper
0.8g 		wine vinegar
9.96g 		parsley
0.3g 		garlic
0.98g 		lemon juice
15.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.0 0.0 0.16 0.09 0.0 0.07 0.06 0.06 1.44 11.52
Total Fat (g) 13.63 0.01 0.0 0.15 0.03 0.0 0.01 0.0 0.0 13.83 110.64
Carbohydrates (g) 0.0 1.21 1.67 0.2 0.52 0.03 0.15 0.32 1.32 5.43 43.44
Ash (g) 0.0 2.44 0.17 0.14 0.03 0.02 0.04 0.01 0.04 2.89 23.12
Calories (kcal) 120.445 8.447 6.703 2.513 2.04 1.892 0.828 1.458 3.813 148.139 1185.112
Starch (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.16
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.01 n/a n/a 0.02 0.16
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a 0.01 n/a n/a 0.03 0.24
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.08
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 11.28 6.75 3.1 0.08 9.41 0.03 0.57 13.84 45.06 360.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.86 0.03 0.01 0.0 0.02 0.01 0.37 1.57 12.56
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.2 0.0 0.1 0.0 0.1 0.6 4.8
Calcium (mg) 0.0 3.028 9.195 2.175 3.496 0.598 4.404 1.772 1.068 25.735 205.88
Iron (mg) 0.0 0.31 0.46 0.06 0.23 0.04 0.29 0.02 0.0 1.41 11.28
Magnesium (mg) 0.0 6.853 1.117 1.838 1.552 0.398 0.747 0.245 0.915 13.665 109.32
Phosphorus (mg) 0.0 19.922 5.156 3.975 1.384 0.797 1.053 1.497 0.915 34.699 277.592
Potassium (mg) 0.0 34.584 68.75 5.175 10.072 3.884 11.415 3.925 18.91 156.715 1253.72
Sodium (mg) 0.0 898.397 84.219 42.563 0.352 0.797 1.356 0.166 0.153 1028.002 8224.016
Zinc (mg) 0.0 0.08 0.02 0.02 0.01 0.0 0.01 0.01 0.01 0.17 1.36
Copper (mg) 0.0 0.016 0.017 0.003 0.009 0.001 0.002 0.003 0.005 0.056 0.448
Manganese (mg) n/a 0.067 n/a 0.016 0.045 0.005 0.032 0.016 0.002 0.182 1.456
Selenium (mcg) 0.0 0.1 0.0 1.2 0.0 n/a 0.1 0.1 0.0 1.6 12.8
Vitamin A, IU (IU) 0.0 0.0 6.789 2.663 2.392 0.0 30.552 0.088 3.05 45.534 364.272
Retinol (mcg) 0.0 0.0 0.086 0.0 0.0 n/a 0.0 0.0 0.0 0.086 0.688
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.43 0.15 0.12 0.0 1.527 0.0 0.153 2.379 19.032
Beta Carotene (mcg) 0.0 0.0 3.695 1.088 1.248 n/a 16.14 0.049 0.458 22.677 181.416
Vitamin E (mg) 1.25 0.0 0.01 0.01 0.01 n/a 0.02 0.0 0.02 1.33 10.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.048 n/a 1.191 0.0 0.0 1.239 9.912
Lutein + zeaxanthin (mcg) 0.0 0.0 4.125 0.675 1.64 n/a 16.59 0.157 1.373 24.559 196.472
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.08 0.04 n/a 0.0 n/a n/a 0.12 0.96
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.1 0.1 0.2 0.0 0.4 0.3 7.0 9.1 72.8
Thiamin (mg) 0.0 0.005 0.006 0.013 0.001 n/a 0.001 0.002 0.005 0.031 0.248
Riboflavin (mg) 0.0 0.027 0.011 0.001 0.002 n/a 0.004 0.001 0.002 0.048 0.384
Niacin (mg) 0.0 0.351 0.06 0.02 0.009 n/a 0.024 0.007 0.015 0.485 3.88
Pantothenic acid (mg) 0.0 0.048 n/a 0.011 n/a n/a n/a 0.006 0.015 0.08 0.64
Vitamin B-6 (mg) 0.0 0.024 0.0 0.002 0.003 n/a 0.003 0.012 0.008 0.052 0.416
Folate (mcg) 0.0 2.231 0.688 0.263 0.08 n/a 0.54 0.029 1.983 5.813 46.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.9 0.2 0.8 0.1 n/a 0.3 0.2 0.8 5.4 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 n/a 0.0 n/a n/a n/a 0.001 n/a 0.015 0.12
Threonine (g) 0.0 0.04 n/a 0.006 n/a n/a n/a 0.002 n/a 0.048 0.384
Isoleucine (g) 0.0 0.048 n/a 0.006 n/a n/a n/a 0.002 n/a 0.056 0.448
Leucine (g) 0.0 0.08 n/a 0.011 n/a n/a n/a 0.003 n/a 0.094 0.752
Lysine (g) 0.0 0.057 n/a 0.01 n/a n/a n/a 0.003 n/a 0.07 0.56
Methionine (g) 0.0 0.014 n/a 0.003 n/a n/a n/a 0.001 n/a 0.018 0.144
Cystine (g) 0.0 0.018 n/a 0.003 n/a n/a n/a 0.001 n/a 0.021 0.168
Phenylalanine (g) 0.0 0.053 n/a 0.006 n/a n/a n/a 0.002 n/a 0.061 0.488
Tyrosine (g) 0.0 0.037 n/a 0.005 n/a n/a n/a 0.001 n/a 0.043 0.344
Valine (g) 0.0 0.049 n/a 0.008 n/a n/a n/a 0.003 n/a 0.06 0.48
Arginine (g) 0.0 0.069 n/a 0.01 n/a n/a n/a 0.006 n/a 0.084 0.672
Histidine (g) 0.0 0.026 n/a 0.005 n/a n/a n/a 0.001 n/a 0.031 0.248
Alanine (g) 0.0 0.045 n/a 0.006 n/a n/a n/a 0.001 n/a 0.052 0.416
Aspartic acid (g) 0.0 0.107 n/a 0.015 n/a n/a n/a 0.005 n/a 0.127 1.016
Glutamic acid (g) 0.0 0.236 n/a 0.028 n/a n/a n/a 0.008 n/a 0.272 2.176
Glycine (g) 0.0 0.045 n/a 0.009 n/a n/a n/a 0.002 n/a 0.056 0.448
Proline (g) 0.0 0.073 n/a 0.014 n/a n/a n/a 0.001 n/a 0.088 0.704
Serine (g) 0.0 0.057 n/a 0.008 n/a n/a n/a 0.002 n/a 0.067 0.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.352 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.352 2.816
Saturated Fat (g) 1.012 0.002 0.0 0.009 0.008 0.0 0.0 0.001 0.0 1.032 8.256
Phytosterols (mg) 34.063 n/a n/a n/a 0.736 n/a n/a n/a n/a 34.799 278.392
Monounsaturated Fat (g) 3.097 0.002 0.0 0.099 0.008 n/a 0.01 0.0 0.0 3.215 25.72
Polyunsaturated (g) 8.875 0.003 0.0 0.036 0.009 n/a 0.001 0.002 0.0 8.927 71.416