Receta Chicken Marinades I & Ii - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
283.5g 		water
283.5g 		lemon juice
47.0g 		garlic
5.22g 		Total Per Serving Total for Recipe
Protein (g) 17.8 0.0 0.18 0.33 18.31 18.31
Total Fat (g) 0.11 0.0 0.0 0.03 0.14 0.14
Carbohydrates (g) 21.57 0.0 4.06 1.73 27.36 27.36
Ash (g) 43.4 0.28 0.12 0.08 43.89 43.89
Calories (kcal) 150.255 0.0 11.75 7.778 169.783 169.783
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 200.63 283.22 42.64 3.06 529.55 529.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.82 0.0 1.13 0.05 6.0 6.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.2 0.1 2.6 2.6
Calcium (mg) 53.865 8.505 3.29 9.448 75.108 75.108
Iron (mg) 5.47 0.0 0.01 0.09 5.57 5.57
Magnesium (mg) 121.905 2.835 2.82 1.305 128.865 128.865
Phosphorus (mg) 354.375 0.0 2.82 7.987 365.182 365.182
Potassium (mg) 615.195 0.0 58.28 20.932 694.407 694.407
Sodium (mg) 15980.895 11.34 0.47 0.887 15993.592 15993.592
Zinc (mg) 1.47 0.03 0.02 0.06 1.59 1.59
Copper (mg) 0.284 0.028 0.014 0.016 0.342 0.342
Manganese (mg) 1.191 0.0 0.005 0.087 1.283 1.283
Selenium (mcg) 1.4 0.0 0.0 0.7 2.2 2.2
Vitamin A, IU (IU) 0.0 0.0 9.4 0.47 9.87 9.87
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.47 0.0 0.47 0.47
Beta Carotene (mcg) 0.0 0.0 1.41 0.261 1.671 1.671
Vitamin E (mg) 0.0 0.0 0.07 0.0 0.07 0.07
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.23 0.835 5.065 5.065
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 21.6 1.6 23.2 23.2
Thiamin (mg) 0.085 0.0 0.014 0.01 0.11 0.11
Riboflavin (mg) 0.482 0.0 0.005 0.006 0.492 0.492
Niacin (mg) 6.237 0.0 0.047 0.037 6.321 6.321
Pantothenic acid (mg) 0.851 0.0 0.047 0.031 0.929 0.929
Vitamin B-6 (mg) 0.425 0.0 0.024 0.065 0.513 0.513
Folate (mcg) 39.69 0.0 6.11 0.157 45.957 45.957
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 51.9 0.0 2.4 1.2 55.5 55.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.255 n/a n/a 0.004 0.259 0.259
Threonine (g) 0.709 n/a n/a 0.008 0.717 0.717
Isoleucine (g) 0.851 n/a n/a 0.011 0.862 0.862
Leucine (g) 1.418 n/a n/a 0.016 1.434 1.434
Lysine (g) 1.021 n/a n/a 0.014 1.035 1.035
Methionine (g) 0.255 n/a n/a 0.004 0.259 0.259
Cystine (g) 0.312 n/a n/a 0.004 0.316 0.316
Phenylalanine (g) 0.936 n/a n/a 0.009 0.945 0.945
Tyrosine (g) 0.652 n/a n/a 0.004 0.656 0.656
Valine (g) 0.879 n/a n/a 0.015 0.894 0.894
Arginine (g) 1.219 n/a n/a 0.033 1.252 1.252
Histidine (g) 0.454 n/a n/a 0.006 0.459 0.459
Alanine (g) 0.794 n/a n/a 0.007 0.801 0.801
Aspartic acid (g) 1.899 n/a n/a 0.026 1.925 1.925
Glutamic acid (g) 4.196 n/a n/a 0.042 4.238 4.238
Glycine (g) 0.794 n/a n/a 0.01 0.804 0.804
Proline (g) 1.304 n/a n/a 0.005 1.309 1.309
Serine (g) 1.021 n/a n/a 0.01 1.031 1.031
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.0 0.0 0.005 0.033 0.033
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 0.0 0.0 0.001 0.029 0.029
Polyunsaturated (g) 0.057 0.0 0.0 0.013 0.07 0.07