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Receta Chicken Marinate - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		tomatoes
33.9g 		olive oil
9.0g 		lemon juice
1.69g 		basil
0.14g 		garlic
0.87g 		oregano
0.25g 		spearmint
0.39g 		pepper
0.09g 		salt
0.03g 		parsley
0.6g 		chicken
102.79g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.0 0.01 0.0 0.06 0.03 0.01 0.01 0.0 0.02 19.12 19.55 234.6
Total Fat (g) 0.07 9.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 15.48 24.59 295.08
Carbohydrates (g) 1.33 0.0 0.15 0.0 0.29 0.16 0.03 0.06 0.0 0.04 0.0 2.05 24.6
Ash (g) 0.17 0.0 0.0 0.0 0.01 0.02 0.01 0.0 0.03 0.01 0.81 1.08 12.96
Calories (kcal) 6.102 79.56 0.424 0.033 1.296 0.765 0.171 0.223 0.0 0.217 221.006 309.796 3717.552
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.42 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.43 5.16
Fructose (g) 0.46 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.47 5.64
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.03 0.0 1.54 0.13 0.51 0.02 0.33 0.01 0.0 0.53 67.83 102.93 1235.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.89 0.0 0.04 0.0 0.01 0.01 n/a 0.0 0.0 0.01 0.0 0.96 11.52
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 3.39 0.09 0.119 0.25 1.575 3.94 0.775 0.382 0.008 0.83 11.307 22.666 271.992
Iron (mg) 0.09 0.05 0.0 0.0 0.01 0.11 0.05 0.03 0.0 0.04 0.93 1.31 15.72
Magnesium (mg) 3.729 0.0 0.102 0.09 0.218 0.675 0.245 0.17 0.0 0.301 20.559 26.088 313.056
Phosphorus (mg) 8.135 0.0 0.102 0.079 1.331 0.5 0.234 0.151 0.0 0.349 151.106 161.988 1943.856
Potassium (mg) 80.337 0.09 2.101 0.417 3.489 4.173 1.784 1.102 0.003 3.333 194.279 291.107 3493.284
Sodium (mg) 1.695 0.18 0.017 0.006 0.148 0.038 0.117 0.039 12.919 0.337 71.955 87.45 1049.4
Zinc (mg) 0.06 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.01 1.35 1.44 17.28
Copper (mg) 0.02 0.0 0.001 0.001 0.003 0.002 0.001 0.001 0.0 0.001 0.051 0.081 0.972
Manganese (mg) 0.037 0.0 0.0 0.002 0.015 0.012 0.004 0.005 0.0 0.001 0.021 0.096 1.152
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 14.8 14.9 178.8
Vitamin A, IU (IU) 282.366 0.0 0.339 7.455 0.078 17.258 15.79 0.262 0.0 50.684 143.911 518.143 6217.716
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.145 42.145 505.74
Vitamin A, RAE (mcg_RAE) 14.237 0.0 0.017 0.373 0.0 0.863 0.791 0.013 0.0 2.533 43.173 62.0 744.0
Beta Carotene (mcg) 152.2 0.0 0.051 4.441 0.044 10.28 n/a 0.137 0.0 30.408 0.0 197.56 2370.72
Vitamin E (mg) 0.18 1.29 0.0 0.0 0.0 0.05 n/a 0.0 0.0 0.0 0.31 1.84 22.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 872.183 0.0 0.0 0.0 0.0 0.0 n/a 0.005 0.0 0.0 0.0 872.188 10466.256
Lutein + zeaxanthin (mcg) 41.694 0.0 0.152 7.985 0.139 2.155 n/a 0.179 0.0 33.459 0.0 85.764 1029.168
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a 0.03 n/a 0.0 n/a 0.0 n/a 0.04 0.48
Tocopherol, gamma (mg) 0.04 0.07 n/a 0.0 n/a 0.05 n/a 0.0 n/a 0.0 n/a 0.17 2.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 4.3 0.0 0.8 0.0 0.3 0.1 0.1 0.0 0.0 0.8 1.6 8.0 96.0
Thiamin (mg) 0.014 0.0 0.001 0.0 0.002 0.001 0.0 0.0 0.0 0.001 0.062 0.079 0.948
Riboflavin (mg) 0.007 0.0 0.0 0.0 0.001 0.001 0.001 0.0 0.0 0.001 0.123 0.134 1.608
Niacin (mg) 0.2 0.0 0.002 0.001 0.006 0.016 0.004 0.001 0.0 0.008 6.99 7.227 86.724
Pantothenic acid (mg) 0.031 0.0 0.002 0.0 0.005 n/a 0.001 n/a 0.0 0.002 0.935 0.977 11.724
Vitamin B-6 (mg) 0.027 0.0 0.001 0.0 0.011 0.003 0.001 0.0 0.0 0.001 0.36 0.403 4.836
Folate (mcg) 5.085 0.0 0.22 0.096 0.026 0.685 0.409 0.009 0.0 0.915 6.168 13.612 163.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.32 3.84
Choline (mg) 2.3 0.0 0.1 0.0 0.2 0.1 n/a 0.0 0.0 0.1 61.4 64.1 769.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 n/a 0.0 0.001 n/a 0.0 n/a 0.0 0.0 0.216 0.22 2.64
Threonine (g) 0.01 0.0 n/a 0.0 0.001 n/a 0.001 n/a 0.0 0.001 0.792 0.804 9.648
Isoleucine (g) 0.007 0.0 n/a 0.0 0.002 n/a 0.001 n/a 0.0 0.001 0.946 0.956 11.472
Leucine (g) 0.01 0.0 n/a 0.0 0.003 n/a 0.001 n/a 0.0 0.001 1.388 1.403 16.836
Lysine (g) 0.01 0.0 n/a 0.0 0.002 n/a 0.001 n/a 0.0 0.001 1.552 1.566 18.792
Methionine (g) 0.003 0.0 n/a 0.0 0.001 n/a 0.0 n/a 0.0 0.0 0.504 0.508 6.096
Cystine (g) 0.003 0.0 n/a 0.0 0.001 n/a 0.0 n/a 0.0 0.0 0.257 0.261 3.132
Phenylalanine (g) 0.024 0.0 n/a 0.0 0.002 n/a 0.001 n/a 0.0 0.001 0.74 0.767 9.204
Tyrosine (g) 0.003 0.0 n/a 0.0 0.001 n/a 0.0 n/a 0.0 0.0 0.617 0.622 7.464
Valine (g) 0.007 0.0 n/a 0.0 0.003 n/a 0.001 n/a 0.0 0.001 0.925 0.936 11.232
Arginine (g) 0.007 0.0 n/a 0.0 0.005 n/a 0.001 n/a 0.0 0.001 1.203 1.216 14.592
Histidine (g) 0.003 0.0 n/a 0.0 0.001 n/a 0.0 n/a 0.0 0.0 0.555 0.56 6.72
Alanine (g) 0.01 0.0 n/a 0.0 0.001 n/a 0.001 n/a 0.0 0.001 1.12 1.134 13.608
Aspartic acid (g) 0.047 0.0 n/a 0.0 0.004 n/a 0.002 n/a 0.0 0.002 1.706 1.762 21.144
Glutamic acid (g) 0.146 0.0 n/a 0.0 0.007 n/a 0.001 n/a 0.0 0.002 2.786 2.942 35.304
Glycine (g) 0.007 0.0 n/a 0.0 0.002 n/a 0.001 n/a 0.0 0.001 1.254 1.264 15.168
Proline (g) 0.007 0.0 n/a 0.0 0.001 n/a 0.001 n/a 0.0 0.001 0.935 0.945 11.34
Serine (g) 0.01 0.0 n/a 0.0 0.002 n/a 0.001 n/a 0.0 0.001 0.678 0.692 8.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.095 77.095 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 1.243 0.0 0.0 0.001 0.007 0.001 0.001 0.0 0.001 4.43 5.693 68.316
Phytosterols (mg) 2.373 19.89 n/a n/a n/a 0.508 0.039 0.081 0.0 0.03 n/a 22.92 275.04
Monounsaturated Fat (g) 0.01 6.566 0.0 0.0 0.0 0.002 0.0 0.001 0.0 0.002 6.414 12.996 155.952
Polyunsaturated (g) 0.027 0.947 0.0 0.001 0.002 0.013 0.002 0.001 0.0 0.001 3.32 4.313 51.756