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Receta Chicken Marinated In Yogurt - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
37.44g 		yogurt
245.0g 		curry
2.0g 		ginger
0.93g 		cardamom
1.0g 		garlic
1.4g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 11.61 8.5 0.25 0.02 0.11 0.24 0.11 20.84 20.84
Total Fat (g) 1.34 7.96 0.28 0.01 0.07 0.01 0.03 9.69 9.69
Carbohydrates (g) 0.0 11.42 1.16 0.17 0.68 1.02 0.68 15.13 15.13
Ash (g) 0.4 1.76 0.11 0.01 0.06 0.05 0.05 2.43 2.43
Calories (kcal) 61.776 149.45 6.5 0.744 3.11 4.648 2.678 228.906 228.906
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 24.43 215.36 0.19 0.73 0.08 0.09 0.11 241.0 241.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 11.42 0.06 0.02 n/a 0.34 0.01 11.83 11.83
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.3 0.1 0.3 1.4 1.4
Calcium (mg) 5.616 296.45 9.56 0.149 3.83 1.12 4.589 321.313 321.313
Iron (mg) 0.39 0.12 0.59 0.01 0.14 0.04 0.3 1.59 1.59
Magnesium (mg) 10.858 29.4 5.08 0.4 2.29 0.812 2.037 50.877 50.877
Phosphorus (mg) 85.363 232.75 6.98 0.316 1.78 5.838 1.817 334.844 334.844
Potassium (mg) 95.846 379.75 30.86 3.86 11.19 15.414 13.22 550.139 550.139
Sodium (mg) 27.706 112.7 1.04 0.121 0.18 0.364 0.462 142.573 142.573
Zinc (mg) 0.37 1.45 0.08 0.0 0.07 0.04 0.01 2.03 2.03
Copper (mg) 0.019 0.025 0.016 0.002 0.004 0.002 0.012 0.08 0.08
Manganese (mg) 0.007 0.0 0.086 0.002 0.28 0.008 0.059 0.442 0.442
Selenium (mcg) 10.3 5.4 0.3 0.0 n/a 0.5 0.0 16.6 16.6
Vitamin A, IU (IU) 7.862 242.55 19.72 0.0 0.0 0.0 3.14 273.272 273.272
Retinol (mcg) 2.246 66.15 0.0 0.0 0.0 0.0 0.0 68.396 68.396
Vitamin A, RAE (mcg_RAE) 2.246 66.15 0.98 0.0 0.0 0.0 0.158 69.534 69.534
Beta Carotene (mcg) 0.0 12.25 11.84 0.0 n/a 0.0 1.638 25.728 25.728
Vitamin E (mg) 0.1 0.15 0.44 0.0 n/a 0.01 0.01 0.71 0.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 2.153 2.153 2.153
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.0 0.05 0.07 0.07
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 1.2 0.2 0.0 0.2 0.3 0.2 2.2 2.2
Thiamin (mg) 0.026 0.074 0.005 0.0 0.002 0.007 0.001 0.115 0.115
Riboflavin (mg) 0.041 0.343 0.006 0.0 0.002 0.002 0.003 0.396 0.396
Niacin (mg) 5.133 0.196 0.069 0.007 0.011 0.01 0.012 5.438 5.438
Pantothenic acid (mg) 0.363 0.956 n/a 0.002 n/a n/a n/a 1.321 1.321
Vitamin B-6 (mg) 0.225 0.074 0.023 0.001 0.002 0.041 0.004 0.37 0.37
Folate (mcg) 1.498 17.15 3.08 0.102 n/a 0.028 0.105 21.963 21.963
Vitamin B-12 (mcg) 0.13 0.91 0.0 0.0 0.0 0.0 0.0 1.03 1.03
Choline (mg) 31.9 37.2 1.3 0.3 n/a 0.9 0.1 71.8 71.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.135 0.049 n/a 0.0 n/a 0.003 n/a 0.187 0.187
Threonine (g) 0.49 0.343 n/a 0.0 n/a 0.007 n/a 0.84 0.84
Isoleucine (g) 0.614 0.466 n/a 0.0 n/a 0.009 n/a 1.089 1.089
Leucine (g) 0.872 0.858 n/a 0.001 n/a 0.014 n/a 1.745 1.745
Lysine (g) 0.988 0.76 n/a 0.001 n/a 0.008 n/a 1.757 1.757
Methionine (g) 0.322 0.245 n/a 0.0 n/a 0.005 n/a 0.572 0.572
Cystine (g) 0.15 0.074 n/a 0.0 n/a 0.002 n/a 0.226 0.226
Phenylalanine (g) 0.461 0.466 n/a 0.0 n/a 0.007 n/a 0.933 0.933
Tyrosine (g) 0.393 0.441 n/a 0.0 n/a 0.003 n/a 0.837 0.837
Valine (g) 0.577 0.711 n/a 0.001 n/a 0.01 n/a 1.298 1.298
Arginine (g) 0.7 0.245 n/a 0.0 n/a 0.023 n/a 0.969 0.969
Histidine (g) 0.359 0.221 n/a 0.0 n/a 0.004 n/a 0.585 0.585
Alanine (g) 0.633 0.368 n/a 0.0 n/a 0.005 n/a 1.005 1.005
Aspartic acid (g) 1.033 0.686 n/a 0.002 n/a 0.018 n/a 1.739 1.739
Glutamic acid (g) 1.741 1.666 n/a 0.001 n/a 0.03 n/a 3.438 3.438
Glycine (g) 0.569 0.196 n/a 0.0 n/a 0.007 n/a 0.773 0.773
Proline (g) 0.479 1.005 n/a 0.0 n/a 0.004 n/a 1.488 1.488
Serine (g) 0.401 0.539 n/a 0.0 n/a 0.007 n/a 0.947 0.947
Cholesterol (mg) 31.824 31.85 0.0 0.0 0.0 0.0 0.0 63.674 63.674
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.378 5.145 0.045 0.002 0.007 0.002 0.01 5.589 5.589
Phytosterols (mg) n/a n/a 1.44 0.14 0.46 0.112 0.966 3.118 3.118
Monounsaturated Fat (g) 0.464 2.181 0.111 0.001 0.009 0.0 0.011 2.777 2.777
Polyunsaturated (g) 0.288 0.221 0.051 0.001 0.004 0.005 0.012 0.583 0.583