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Receta Chicken Marsala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breasts
139.2g 		flour
11.72g 		canola oil
14.0g 		olive oil
13.5g 		butter
21.3g 		mushrooms
55.0g 		shallots
8.8g 		chicken
26.81g 		marsala wine
85.05g 		parsley
3.61g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 1.21 0.0 0.0 0.18 1.7 0.22 4.99 0.17 0.11 n/a n/a 37.6 75.2
Total Fat (g) 12.88 0.11 14.0 13.5 17.28 0.19 0.01 4.04 0.0 0.03 n/a n/a 62.03 124.06
Carbohydrates (g) 0.0 8.94 0.0 0.0 0.01 1.8 1.48 0.0 11.64 0.23 n/a n/a 24.11 48.22
Ash (g) 1.41 0.06 0.0 0.0 0.45 0.47 0.07 0.21 n/a 0.08 n/a n/a 2.74 5.48
Calories (kcal) 239.424 42.661 123.76 119.34 152.721 12.1 6.336 57.647 136.08 1.3 n/a n/a 891.368 1782.736
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.81 n/a n/a n/a n/a n/a n/a 0.81 1.62
Fructose (g) n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.18
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 13.0 0.0 n/a n/a 13.0 26.0
Water (g) 96.69 1.4 0.0 0.0 3.38 50.84 7.02 17.69 59.97 3.17 n/a n/a 240.15 480.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.0 0.01 0.91 n/a 0.0 6.62 0.03 n/a n/a 7.6 15.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.1 n/a n/a 1.0 2.0
Calcium (mg) 15.312 1.758 0.0 0.135 5.112 1.65 3.256 2.949 6.804 4.982 n/a n/a 41.958 83.916
Iron (mg) 1.03 0.54 0.0 0.08 0.0 0.27 0.11 0.24 0.2 0.22 n/a n/a 2.7 5.4
Magnesium (mg) 34.8 2.578 0.0 0.0 0.426 4.95 1.848 5.362 7.655 1.805 n/a n/a 59.424 118.848
Phosphorus (mg) 242.208 12.658 0.0 0.0 5.112 47.299 5.28 39.414 7.655 2.094 n/a n/a 361.719 723.438
Potassium (mg) 306.24 12.54 0.0 0.135 5.112 174.897 29.392 50.675 78.246 19.999 n/a n/a 677.237 1354.474
Sodium (mg) 87.696 0.234 0.0 0.27 122.688 2.75 1.056 18.769 7.655 2.022 n/a n/a 243.139 486.278
Zinc (mg) 1.11 0.08 0.0 0.0 0.02 0.29 0.04 0.35 0.06 0.04 n/a n/a 1.99 3.98
Copper (mg) 0.056 0.016 0.0 0.0 0.0 0.176 0.008 0.013 0.043 0.005 n/a n/a 0.317 0.634
Manganese (mg) 0.028 0.08 0.0 0.0 0.0 0.027 0.026 0.005 n/a 0.006 n/a n/a 0.172 0.344
Selenium (mcg) 23.1 4.0 0.0 0.0 0.2 5.1 0.1 3.9 0.4 0.0 n/a n/a 36.8 73.6
Vitamin A, IU (IU) 115.536 0.0 0.0 0.0 532.287 0.0 104.72 37.537 n/a 304.106 n/a n/a 1094.187 2188.374
Retinol (mcg) 33.408 0.0 0.0 0.0 142.923 0.0 0.0 10.993 0.0 0.0 n/a n/a 187.324 374.648
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 0.0 145.692 0.0 5.28 11.261 0.0 15.198 n/a n/a 212.231 424.462
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 33.654 0.0 n/a 0.0 0.0 182.449 n/a n/a 216.103 432.206
Vitamin E (mg) 0.43 0.01 2.44 1.94 0.49 0.01 n/a 0.08 0.0 0.03 n/a n/a 5.43 10.86
Vitamin D (IU) n/a n/a n/a n/a 11.928 9.9 n/a n/a n/a n/a n/a n/a 21.828 43.656
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.11 0.0 0.0 0.0 0.0 n/a 0.0 0.0 200.752 n/a n/a 202.862 405.724
Tocopherol, beta (mg) n/a 0.01 0.0 0.01 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.04 0.04 3.83 0.11 0.0 0.01 n/a n/a n/a 0.02 n/a n/a 4.05 8.1
Tocopherol, delta (mg) n/a 0.0 0.14 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.15 0.3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.7 0.4 0.0 4.8 n/a n/a 7.1 14.2
Thiamin (mg) 0.084 0.093 0.0 0.0 0.002 0.044 0.005 0.016 0.017 0.003 n/a n/a 0.264 0.528
Riboflavin (mg) 0.125 0.057 0.0 0.0 0.006 0.22 0.002 0.032 0.017 0.004 n/a n/a 0.464 0.928
Niacin (mg) 13.795 0.691 0.0 0.0 0.009 1.985 0.018 1.823 0.179 0.047 n/a n/a 18.547 37.094
Pantothenic acid (mg) 1.114 0.052 0.0 0.0 0.023 0.825 0.026 0.244 n/a 0.014 n/a n/a 2.298 4.596
Vitamin B-6 (mg) 0.738 0.005 0.0 0.0 0.0 0.055 0.031 0.094 0.0 0.003 n/a n/a 0.925 1.85
Folate (mcg) 5.568 21.448 0.0 0.0 0.639 8.8 2.992 1.609 0.0 5.487 n/a n/a 46.542 93.084
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.04 0.02 n/a 0.08 0.0 0.0 n/a n/a 0.61 1.22
Choline (mg) 93.4 1.2 0.0 0.0 4.0 9.5 n/a 16.0 4.3 0.5 n/a n/a 128.9 257.8
Folic acid (mcg) 0.0 18.049 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 18.049 36.098
Tryptophan (g) 0.334 0.015 n/a 0.0 0.002 0.022 0.003 0.056 n/a 0.002 n/a n/a 0.434 0.868
Threonine (g) 1.211 0.033 n/a 0.0 0.009 0.06 0.009 0.206 n/a 0.004 n/a n/a 1.532 3.064
Isoleucine (g) 1.476 0.042 n/a 0.0 0.011 0.044 0.01 0.247 n/a 0.004 n/a n/a 1.833 3.666
Leucine (g) 2.13 0.083 n/a 0.0 0.017 0.066 0.013 0.362 n/a 0.007 n/a n/a 2.678 5.356
Lysine (g) 2.408 0.027 n/a 0.0 0.015 0.06 0.011 0.405 n/a 0.006 n/a n/a 2.933 5.866
Methionine (g) 0.78 0.021 n/a 0.0 0.004 0.016 0.003 0.131 n/a 0.001 n/a n/a 0.957 1.914
Cystine (g) 0.376 0.026 n/a 0.0 0.002 0.005 n/a 0.067 n/a 0.0 n/a n/a 0.477 0.954
Phenylalanine (g) 1.141 0.061 n/a 0.0 0.009 0.049 0.007 0.193 n/a 0.005 n/a n/a 1.466 2.932
Tyrosine (g) 0.947 0.036 n/a 0.0 0.009 0.022 0.006 0.161 n/a 0.003 n/a n/a 1.183 2.366
Valine (g) 1.42 0.049 n/a 0.0 0.013 0.126 0.01 0.241 n/a 0.006 n/a n/a 1.865 3.73
Arginine (g) 1.796 0.049 n/a 0.0 0.006 0.044 0.016 0.314 n/a 0.004 n/a n/a 2.229 4.458
Histidine (g) 0.877 0.027 n/a 0.0 0.004 0.033 0.004 0.145 n/a 0.002 n/a n/a 1.092 2.184
Alanine (g) 1.656 0.039 n/a 0.0 0.006 0.11 0.01 0.292 n/a 0.007 n/a n/a 2.121 4.242
Aspartic acid (g) 2.589 0.052 n/a 0.0 0.013 0.11 0.02 0.445 n/a 0.01 n/a n/a 3.239 6.478
Glutamic acid (g) 4.287 0.408 n/a 0.0 0.038 0.187 0.046 0.727 n/a 0.009 n/a n/a 5.702 11.404
Glycine (g) 1.712 0.043 n/a 0.0 0.004 0.049 0.011 0.327 n/a 0.005 n/a n/a 2.152 4.304
Proline (g) 1.322 0.141 n/a 0.0 0.017 0.044 0.015 0.244 n/a 0.008 n/a n/a 1.791 3.582
Serine (g) 1.016 0.061 n/a 0.0 0.011 0.049 0.01 0.177 n/a 0.005 n/a n/a 1.329 2.658
Cholesterol (mg) 89.088 0.0 0.0 0.0 45.795 0.0 0.0 20.109 0.0 0.0 n/a n/a 154.992 309.984
Trans Fat (g) 0.167 n/a 0.056 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.223 0.446
Saturated Fat (g) 3.703 0.019 1.032 1.864 10.942 0.022 0.002 1.156 0.0 0.005 n/a n/a 18.743 37.486
Phytosterols (mg) n/a n/a n/a 29.835 n/a n/a 0.44 n/a n/a 0.181 n/a n/a 30.456 60.912
Monounsaturated Fat (g) 5.317 0.011 8.859 9.85 4.477 0.0 0.001 1.673 0.0 0.011 n/a n/a 30.199 60.398
Polyunsaturated (g) 2.728 0.048 3.94 1.42 0.648 0.077 0.004 0.866 0.0 0.004 n/a n/a 9.735 19.47