Receta Chicken Marsala (Low Fat) - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breast
139.2g |
mushrooms
25.46g |
onions
2.88g |
water
7.4g |
salt
0.38g |
marsala wine
14.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 29.02 | 0.79 | 0.05 | 0.0 | 0.0 | 0.03 | 29.89 | 119.56 |
| Total Fat (g) | 12.88 | 0.09 | 0.01 | 0.0 | 0.0 | 0.0 | 12.97 | 51.88 |
| Carbohydrates (g) | 0.0 | 0.84 | 0.21 | 0.0 | 0.0 | 2.02 | 3.07 | 12.28 |
| Ash (g) | 1.41 | 0.22 | 0.02 | 0.01 | 0.37 | n/a | 2.03 | 8.12 |
| Calories (kcal) | 239.424 | 5.602 | 0.922 | 0.0 | 0.0 | 23.6 | 269.547 | 1078.188 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.38 | n/a | n/a | n/a | n/a | 0.38 | 1.52 |
| Fructose (g) | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.16 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 2.3 | 9.2 |
| Water (g) | 96.69 | 23.53 | 2.59 | 7.39 | 0.0 | 10.4 | 140.6 | 562.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.42 | 0.07 | 0.0 | 0.0 | 1.15 | 1.63 | 6.52 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 |
| Calcium (mg) | 15.312 | 0.764 | 2.074 | 0.222 | 0.09 | 1.18 | 19.641 | 78.564 |
| Iron (mg) | 1.03 | 0.13 | 0.04 | 0.0 | 0.0 | 0.04 | 1.24 | 4.96 |
| Magnesium (mg) | 34.8 | 2.292 | 0.576 | 0.074 | 0.004 | 1.328 | 39.073 | 156.292 |
| Phosphorus (mg) | 242.208 | 21.898 | 1.066 | 0.0 | 0.0 | 1.328 | 266.499 | 1065.996 |
| Potassium (mg) | 306.24 | 80.971 | 7.949 | 0.0 | 0.03 | 13.57 | 408.76 | 1635.04 |
| Sodium (mg) | 87.696 | 1.273 | 0.461 | 0.296 | 145.343 | 1.328 | 236.396 | 945.584 |
| Zinc (mg) | 1.11 | 0.13 | 0.01 | 0.0 | 0.0 | 0.01 | 1.27 | 5.08 |
| Copper (mg) | 0.056 | 0.081 | 0.002 | 0.001 | 0.0 | 0.007 | 0.148 | 0.592 |
| Manganese (mg) | 0.028 | 0.013 | 0.005 | 0.0 | 0.0 | n/a | 0.046 | 0.184 |
| Selenium (mcg) | 23.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 25.6 | 102.4 |
| Vitamin A, IU (IU) | 115.536 | 0.0 | 28.714 | 0.0 | 0.0 | n/a | 144.25 | 577.0 |
| Retinol (mcg) | 33.408 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.408 | 133.632 |
| Vitamin A, RAE (mcg_RAE) | 34.8 | 0.0 | 1.44 | 0.0 | 0.0 | 0.0 | 36.24 | 144.96 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 17.222 | 0.0 | 0.0 | 0.0 | 17.222 | 68.888 |
| Vitamin E (mg) | 0.43 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.45 | 1.8 |
| Vitamin D (IU) | n/a | 4.583 | n/a | 0.0 | n/a | n/a | 4.583 | 18.332 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 32.746 | 0.0 | 0.0 | 0.0 | 32.746 | 130.984 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | 0.0 | n/a | n/a | n/a | n/a | 0.04 | 0.16 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 1.1 | 4.4 |
| Thiamin (mg) | 0.084 | 0.02 | 0.002 | 0.0 | 0.0 | 0.003 | 0.109 | 0.436 |
| Riboflavin (mg) | 0.125 | 0.102 | 0.002 | 0.0 | 0.0 | 0.003 | 0.232 | 0.928 |
| Niacin (mg) | 13.795 | 0.919 | 0.015 | 0.0 | 0.0 | 0.031 | 14.76 | 59.04 |
| Pantothenic acid (mg) | 1.114 | 0.382 | 0.002 | 0.0 | 0.0 | n/a | 1.498 | 5.992 |
| Vitamin B-6 (mg) | 0.738 | 0.025 | 0.002 | 0.0 | 0.0 | 0.0 | 0.765 | 3.06 |
| Folate (mcg) | 5.568 | 4.074 | 1.843 | 0.0 | 0.0 | 0.0 | 11.485 | 45.94 |
| Vitamin B-12 (mcg) | 0.47 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.48 | 1.92 |
| Choline (mg) | 93.4 | 4.4 | 0.2 | 0.0 | 0.0 | 0.7 | 98.7 | 394.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.334 | 0.01 | 0.001 | n/a | 0.0 | n/a | 0.345 | 1.38 |
| Threonine (g) | 1.211 | 0.028 | 0.002 | n/a | 0.0 | n/a | 1.241 | 4.964 |
| Isoleucine (g) | 1.476 | 0.02 | 0.002 | n/a | 0.0 | n/a | 1.498 | 5.992 |
| Leucine (g) | 2.13 | 0.031 | 0.003 | n/a | 0.0 | n/a | 2.163 | 8.652 |
| Lysine (g) | 2.408 | 0.028 | 0.003 | n/a | 0.0 | n/a | 2.439 | 9.756 |
| Methionine (g) | 0.78 | 0.008 | 0.001 | n/a | 0.0 | n/a | 0.788 | 3.152 |
| Cystine (g) | 0.376 | 0.003 | n/a | n/a | 0.0 | n/a | 0.378 | 1.512 |
| Phenylalanine (g) | 1.141 | 0.023 | 0.002 | n/a | 0.0 | n/a | 1.166 | 4.664 |
| Tyrosine (g) | 0.947 | 0.01 | 0.001 | n/a | 0.0 | n/a | 0.958 | 3.832 |
| Valine (g) | 1.42 | 0.059 | 0.002 | n/a | 0.0 | n/a | 1.481 | 5.924 |
| Arginine (g) | 1.796 | 0.02 | 0.004 | n/a | 0.0 | n/a | 1.82 | 7.28 |
| Histidine (g) | 0.877 | 0.015 | 0.001 | n/a | 0.0 | n/a | 0.893 | 3.572 |
| Alanine (g) | 1.656 | 0.051 | 0.002 | n/a | 0.0 | n/a | 1.71 | 6.84 |
| Aspartic acid (g) | 2.589 | 0.051 | 0.005 | n/a | 0.0 | n/a | 2.645 | 10.58 |
| Glutamic acid (g) | 4.287 | 0.087 | 0.011 | n/a | 0.0 | n/a | 4.385 | 17.54 |
| Glycine (g) | 1.712 | 0.023 | 0.003 | n/a | 0.0 | n/a | 1.738 | 6.952 |
| Proline (g) | 1.322 | 0.02 | 0.003 | n/a | 0.0 | n/a | 1.346 | 5.384 |
| Serine (g) | 1.016 | 0.023 | 0.002 | n/a | 0.0 | n/a | 1.041 | 4.164 |
| Cholesterol (mg) | 89.088 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.088 | 356.352 |
| Trans Fat (g) | 0.167 | n/a | n/a | n/a | n/a | n/a | 0.167 | 0.668 |
| Saturated Fat (g) | 3.703 | 0.01 | 0.001 | 0.0 | 0.0 | 0.0 | 3.714 | 14.856 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.317 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 5.318 | 21.272 |
| Polyunsaturated (g) | 2.728 | 0.036 | 0.002 | 0.0 | 0.0 | 0.0 | 2.766 | 11.064 |