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Receta Chicken Mayonnaise Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Black pepper
To cook the chicken:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
160.0g 		salt
0.0g 		pepper
0.0g 		bread
50.0g 		romaine lettuce
11.28g 		scallion
17.28g 		mayonnaise
30.0g 		Total Per Serving Total for Recipe
Protein (g) 33.36 n/a n/a 4.75 0.14 0.32 0.0 38.56 38.56
Total Fat (g) 14.8 n/a n/a 3.0 0.03 0.03 23.34 41.21 41.21
Carbohydrates (g) 0.0 n/a n/a 23.9 0.37 1.27 0.09 25.63 25.63
Ash (g) 1.62 n/a n/a 0.9 0.07 0.14 0.12 2.84 2.84
Calories (kcal) 275.2 n/a n/a 141.5 1.918 5.53 206.4 630.547 630.547
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.04
Fructose (g) n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.09
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.14 n/a n/a 17.35 10.67 15.52 6.51 161.19 161.19
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.89 0.13 0.4 0.09 1.52 1.52
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 1.2 0.2 0.4 0.0 1.8 1.8
Calcium (mg) 17.6 n/a n/a 46.5 3.722 12.442 2.1 82.364 82.364
Iron (mg) 1.18 n/a n/a 1.52 0.11 0.26 0.07 3.14 3.14
Magnesium (mg) 40.0 n/a n/a 9.5 1.579 3.456 0.3 54.835 54.835
Phosphorus (mg) 278.4 n/a n/a 53.0 3.384 6.394 7.5 348.678 348.678
Potassium (mg) 352.0 n/a n/a 57.5 27.862 47.693 4.2 489.254 489.254
Sodium (mg) 100.8 n/a n/a 246.0 0.902 2.765 145.8 496.267 496.267
Zinc (mg) 1.28 n/a n/a 0.4 0.03 0.07 0.04 1.81 1.81
Copper (mg) 0.064 n/a n/a 0.08 0.006 0.014 0.0 0.163 0.163
Manganese (mg) 0.032 n/a n/a 0.25 0.018 0.028 n/a 0.328 0.328
Selenium (mcg) 26.6 n/a n/a 15.1 0.0 0.1 0.5 42.2 42.2
Vitamin A, IU (IU) 132.8 n/a n/a 105.5 982.488 172.282 0.0 1393.07 1393.07
Retinol (mcg) 38.4 n/a n/a 31.5 0.0 0.0 0.0 69.9 69.9
Vitamin A, RAE (mcg_RAE) 40.0 n/a n/a 31.5 49.181 8.64 0.0 129.321 129.321
Beta Carotene (mcg) 0.0 n/a n/a 0.0 589.493 103.334 0.0 692.827 692.827
Vitamin E (mg) 0.5 n/a n/a 0.13 0.01 0.1 3.54 4.27 4.27
Vitamin D (IU) n/a n/a n/a 8.0 n/a n/a n/a 8.0 8.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 22.5 260.794 196.474 0.0 479.767 479.767
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a n/a 0.04 n/a n/a 0.09 0.09
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 2.7 3.2 0.0 6.0 6.0
Thiamin (mg) 0.096 n/a n/a 0.22 0.008 0.01 0.003 0.337 0.337
Riboflavin (mg) 0.144 n/a n/a 0.22 0.008 0.014 0.018 0.404 0.404
Niacin (mg) 15.856 n/a n/a 2.425 0.035 0.092 0.003 18.411 18.411
Pantothenic acid (mg) 1.28 n/a n/a 0.14 0.016 0.014 n/a 1.45 1.45
Vitamin B-6 (mg) 0.848 n/a n/a 0.03 0.008 0.01 0.003 0.899 0.899
Folate (mcg) 6.4 n/a n/a 52.5 15.341 11.059 0.0 85.3 85.3
Vitamin B-12 (mcg) 0.54 n/a n/a 0.05 0.0 0.0 0.0 0.59 0.59
Choline (mg) 107.4 n/a n/a 42.0 1.1 1.0 0.2 151.7 151.7
Folic acid (mcg) 0.0 n/a n/a 17.5 0.0 0.0 0.0 17.5 17.5
Tryptophan (g) 0.384 n/a n/a 0.055 0.001 0.003 n/a 0.444 0.444
Threonine (g) 1.392 n/a n/a 0.155 0.005 0.012 n/a 1.564 1.564
Isoleucine (g) 1.696 n/a n/a 0.195 0.006 0.014 n/a 1.91 1.91
Leucine (g) 2.448 n/a n/a 0.345 0.009 0.019 n/a 2.821 2.821
Lysine (g) 2.768 n/a n/a 0.155 0.007 0.016 n/a 2.945 2.945
Methionine (g) 0.896 n/a n/a 0.095 0.002 0.003 n/a 0.997 0.997
Cystine (g) 0.432 n/a n/a 0.105 0.001 n/a n/a 0.538 0.538
Phenylalanine (g) 1.312 n/a n/a 0.24 0.008 0.01 n/a 1.57 1.57
Tyrosine (g) 1.088 n/a n/a 0.145 0.003 0.009 n/a 1.245 1.245
Valine (g) 1.632 n/a n/a 0.22 0.007 0.014 n/a 1.873 1.873
Arginine (g) 2.064 n/a n/a 0.195 0.006 0.022 n/a 2.287 2.287
Histidine (g) 1.008 n/a n/a 0.105 0.002 0.005 n/a 1.12 1.12
Alanine (g) 1.904 n/a n/a 0.18 0.007 0.014 n/a 2.105 2.105
Aspartic acid (g) 2.976 n/a n/a 0.26 0.016 0.029 n/a 3.281 3.281
Glutamic acid (g) 4.928 n/a n/a 1.43 0.02 0.066 n/a 6.444 6.444
Glycine (g) 1.968 n/a n/a 0.17 0.006 0.016 n/a 2.159 2.159
Proline (g) 1.52 n/a n/a 0.475 0.006 0.021 n/a 2.021 2.021
Serine (g) 1.168 n/a n/a 0.25 0.006 0.014 n/a 1.437 1.437
Cholesterol (mg) 102.4 n/a n/a 25.5 0.0 0.0 0.0 127.9 127.9
Trans Fat (g) 0.192 n/a n/a n/a n/a n/a n/a 0.192 0.192
Saturated Fat (g) 4.256 n/a n/a 0.795 0.005 0.005 3.234 8.295 8.295
Phytosterols (mg) n/a n/a n/a 3.5 n/a n/a n/a 3.5 3.5
Monounsaturated Fat (g) 6.112 n/a n/a 1.15 0.001 0.005 5.409 12.677 12.677
Polyunsaturated (g) 3.136 n/a n/a 0.555 0.018 0.012 13.662 17.383 17.383