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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg
11.0g 		water
59.25g 		flour
31.25g 		salt
3.0g 		monosodium glutamate
0.75g 		pepper
0.13g 		onion
0.6g 		garlic
0.09g 		chicken breast
46.15g 		Total Per Serving Total for Recipe
Protein (g) 1.38 0.0 3.23 0.0 0.0 0.01 0.06 0.01 10.66 15.36 61.44
Total Fat (g) 1.09 0.0 0.31 0.0 0.0 0.0 0.01 0.0 0.57 1.98 7.92
Carbohydrates (g) 0.08 0.0 23.85 0.0 0.0 0.09 0.48 0.06 0.0 24.57 98.28
Ash (g) 0.09 0.06 0.15 2.99 0.75 0.01 0.02 0.0 0.47 4.54 18.16
Calories (kcal) 15.73 0.0 113.75 0.0 0.0 0.338 2.082 0.291 50.765 182.955 731.82
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.34 59.19 3.73 0.01 0.0 0.01 0.03 0.01 34.5 105.82 423.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.08 0.0 0.0 0.0 0.21 0.02 0.0 0.4 1.6
Galactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 5.83 1.778 4.688 0.72 0.18 0.579 2.178 0.07 5.077 21.099 84.396
Iron (mg) 0.2 0.0 1.45 0.01 0.0 0.04 0.02 0.0 0.33 2.05 8.2
Magnesium (mg) 1.32 0.593 6.875 0.03 0.008 0.257 0.732 0.051 12.922 22.787 91.148
Phosphorus (mg) 21.01 0.0 33.75 0.0 0.0 0.229 2.04 0.365 90.454 147.848 591.392
Potassium (mg) 14.74 0.0 33.438 0.24 0.06 1.668 5.658 0.963 117.683 174.45 697.8
Sodium (mg) 15.4 2.37 0.625 1162.74 290.685 0.058 0.324 0.023 29.998 1502.223 6008.892
Zinc (mg) 0.12 0.01 0.22 0.0 0.0 0.0 0.01 0.0 0.37 0.74 2.96
Copper (mg) 0.011 0.006 0.044 0.001 0.0 0.001 0.001 0.0 0.018 0.083 0.332
Manganese (mg) 0.004 0.0 0.213 0.003 0.001 0.007 0.002 0.0 0.009 0.24 0.96
Selenium (mcg) 3.5 0.0 10.6 0.0 0.0 0.0 0.0 0.0 8.2 22.3 89.2
Vitamin A, IU (IU) 53.57 0.0 0.0 0.0 0.0 0.396 0.0 0.0 9.692 63.658 254.632
Retinol (mcg) 15.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.769 18.059 72.236
Vitamin A, RAE (mcg_RAE) 15.4 0.0 0.0 0.0 0.0 0.02 0.0 0.0 2.769 18.189 72.756
Beta Carotene (mcg) 1.1 0.0 0.0 0.0 0.0 0.207 0.0 0.0 0.0 1.307 5.228
Vitamin E (mg) 0.11 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.06 0.19 0.76
Vitamin D (IU) 3.85 0.0 n/a n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 36.41 0.0 5.625 0.0 0.0 0.272 0.0 0.0 0.0 42.307 169.228
Tocopherol, beta (mg) 0.0 n/a 0.02 n/a n/a 0.0 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.06 n/a 0.12 n/a n/a 0.01 0.0 0.0 0.02 0.2 0.8
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.7 2.8
Thiamin (mg) 0.008 0.0 0.247 0.0 0.0 0.0 0.003 0.0 0.032 0.29 1.16
Riboflavin (mg) 0.053 0.0 0.153 0.0 0.0 0.0 0.0 0.0 0.042 0.248 0.992
Niacin (mg) 0.008 0.0 1.844 0.0 0.0 0.002 0.004 0.001 5.164 7.022 28.088
Pantothenic acid (mg) 0.158 0.0 0.138 0.0 0.0 n/a n/a n/a 0.378 0.674 2.696
Vitamin B-6 (mg) 0.015 0.0 0.013 0.0 0.0 0.0 0.007 0.003 0.254 0.292 1.168
Folate (mcg) 5.17 0.0 57.188 0.0 0.0 0.013 0.996 0.002 1.846 65.215 260.86
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.32 1.28
Choline (mg) 27.6 0.0 3.3 0.0 0.0 0.0 0.2 0.1 33.9 65.1 260.4
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.019 n/a 0.041 0.0 0.0 n/a 0.001 0.0 0.125 0.185 0.74
Threonine (g) 0.062 n/a 0.088 0.0 0.0 n/a 0.001 0.0 0.452 0.603 2.412
Isoleucine (g) 0.074 n/a 0.113 0.0 0.0 n/a 0.002 0.001 0.563 0.752 3.008
Leucine (g) 0.12 n/a 0.222 0.0 0.0 n/a 0.002 0.001 0.798 1.143 4.572
Lysine (g) 0.1 n/a 0.072 0.0 0.0 n/a 0.003 0.001 0.905 1.08 4.32
Methionine (g) 0.042 n/a 0.056 0.0 0.0 n/a 0.001 0.0 0.295 0.394 1.576
Cystine (g) 0.03 n/a 0.069 0.0 0.0 n/a 0.001 0.0 0.138 0.238 0.952
Phenylalanine (g) 0.075 n/a 0.163 0.0 0.0 n/a 0.002 0.0 0.425 0.664 2.656
Tyrosine (g) 0.055 n/a 0.097 0.0 0.0 n/a 0.001 0.0 0.36 0.513 2.052
Valine (g) 0.095 n/a 0.131 0.0 0.0 n/a 0.001 0.001 0.531 0.759 3.036
Arginine (g) 0.09 n/a 0.131 0.0 0.0 n/a 0.008 0.001 0.641 0.872 3.488
Histidine (g) 0.034 n/a 0.072 0.0 0.0 n/a 0.001 0.0 0.332 0.439 1.756
Alanine (g) 0.081 n/a 0.103 0.0 0.0 n/a 0.001 0.0 0.581 0.768 3.072
Aspartic acid (g) 0.146 n/a 0.138 0.0 0.0 n/a 0.003 0.001 0.951 1.239 4.956
Glutamic acid (g) 0.185 n/a 1.088 0.0 0.0 n/a 0.011 0.002 1.597 2.882 11.528
Glycine (g) 0.047 n/a 0.116 0.0 0.0 n/a 0.002 0.0 0.521 0.687 2.748
Proline (g) 0.056 n/a 0.375 0.0 0.0 n/a 0.002 0.0 0.438 0.872 3.488
Serine (g) 0.107 n/a 0.163 0.0 0.0 n/a 0.002 0.0 0.365 0.636 2.544
Cholesterol (mg) 46.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 73.297 293.188
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.014 0.056
Saturated Fat (g) 0.341 0.0 0.05 0.0 0.0 0.001 0.001 0.0 0.152 0.546 2.184
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.122 0.522 0.007 n/a 0.651 2.604
Monounsaturated Fat (g) 0.419 0.0 0.028 0.0 0.0 0.001 0.001 0.0 0.138 0.588 2.352
Polyunsaturated (g) 0.15 0.0 0.128 0.0 0.0 0.001 0.003 0.0 0.129 0.411 1.644