Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Slices of bread-to make fresh crumbs in the food processor
Garlic powder-1/2 tsp
Salt and pepper
For the Chili
2 Garlic Cloves-crushed
Chipotle in Adobo Sauce-2 chopped
Salt and Pepper
Sour Cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
75.6g 		egg
7.33g 		garlic
0.0g 		pepper
0.0g 		salt
0.0g 		onion
20.72g 		chipotle
0.0g 		cumin
0.35g 		oregano
0.33g 		kidney beans
80.0g 		tomatoes
31.67g 		chicken stock
39.43g 		pepper
16.26g 		pepper
0.0g 		salt
0.0g 		oil
5.67g 		cream
0.0g 		cilantro
0.31g 		Total Per Serving Total for Recipe
Protein (g) 13.18 0.92 n/a n/a n/a 0.17 n/a 0.06 0.04 4.18 0.25 0.39 0.16 n/a n/a 0.0 n/a 0.01 19.36 116.16
Total Fat (g) 6.12 0.73 n/a n/a n/a 0.02 n/a 0.08 0.03 0.48 0.04 0.04 0.05 n/a n/a 5.67 n/a 0.0 13.26 79.56
Carbohydrates (g) 0.03 0.06 n/a n/a n/a 1.56 n/a 0.15 0.21 11.6 1.27 0.16 0.98 n/a n/a 0.0 n/a 0.01 16.04 96.24
Ash (g) 0.88 0.06 n/a n/a n/a 0.07 n/a 0.03 0.02 1.31 0.26 0.28 0.08 n/a n/a 0.0 n/a 0.0 2.99 17.94
Calories (kcal) 108.106 10.487 n/a n/a n/a 6.63 n/a 1.313 1.02 67.2 5.383 2.76 5.042 n/a n/a 50.093 n/a 0.072 258.106 1548.636
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7.12 n/a n/a 0.0 n/a n/a n/a n/a n/a 7.12 42.72
Sucrose (g) n/a 0.01 n/a n/a n/a 0.15 n/a n/a 0.0 1.48 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.64 9.84
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a 0.47 n/a n/a 0.01 0.0 0.35 n/a 0.32 n/a n/a n/a n/a n/a 1.15 6.9
Fructose (g) n/a 0.01 n/a n/a n/a 0.42 n/a n/a 0.0 0.0 0.4 n/a 0.37 n/a n/a n/a n/a n/a 1.2 7.2
Lactose (g) n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Maltose (g) n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 55.37 5.56 n/a n/a n/a 18.9 n/a 0.03 0.02 62.43 29.86 38.56 15.0 n/a n/a 0.0 n/a 0.29 226.02 1356.12
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.06 n/a n/a n/a 1.04 n/a 0.01 0.01 1.48 0.75 0.0 0.68 n/a n/a 0.0 n/a 0.0 4.04 24.24
Galactose (g) n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0.1 4.2 0.3 0.2 0.3 n/a n/a 0.0 n/a 0.0 5.4 32.4
Calcium (mg) 4.536 3.887 n/a n/a n/a 4.144 n/a 3.259 5.253 27.2 9.817 2.366 1.138 n/a n/a 0.0 n/a 0.211 61.81 370.86
Iron (mg) 0.62 0.13 n/a n/a n/a 0.05 n/a 0.23 0.15 0.94 0.31 0.08 0.07 n/a n/a 0.0 n/a 0.01 2.59 15.54
Magnesium (mg) 15.876 0.88 n/a n/a n/a 1.865 n/a 1.281 0.9 21.6 3.483 0.394 1.952 n/a n/a 0.0 n/a 0.082 48.312 289.872
Phosphorus (mg) 134.565 14.007 n/a n/a n/a 5.594 n/a 1.747 0.667 72.0 6.017 5.126 4.228 n/a n/a 0.0 n/a 0.151 244.101 1464.606
Potassium (mg) 394.623 9.827 n/a n/a n/a 24.657 n/a 6.258 5.563 189.6 59.533 31.545 34.316 n/a n/a 0.0 n/a 1.639 757.561 4545.366
Sodium (mg) 45.359 10.267 n/a n/a n/a 1.658 n/a 0.588 0.05 236.8 45.283 62.302 0.651 n/a n/a 0.0 n/a 0.145 403.102 2418.612
Zinc (mg) 1.11 0.08 n/a n/a n/a 0.03 n/a 0.02 0.01 0.37 0.04 0.03 0.04 n/a n/a 0.0 n/a 0.0 1.73 10.38
Copper (mg) 0.053 0.007 n/a n/a n/a 0.012 n/a 0.003 0.003 0.112 0.022 0.012 0.003 n/a n/a 0.0 n/a 0.001 0.229 1.374
Manganese (mg) 0.015 0.003 n/a n/a n/a 0.017 n/a 0.012 0.016 0.136 0.025 0.02 0.018 n/a n/a n/a n/a 0.001 0.262 1.572
Selenium (mcg) 7.7 2.3 n/a n/a n/a 0.1 n/a 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 10.9 65.4
Vitamin A, IU (IU) 0.0 35.713 n/a n/a n/a 0.207 n/a 4.445 23.01 0.0 37.05 0.0 509.205 n/a n/a 0.0 n/a 21.222 630.853 3785.118
Retinol (mcg) 0.0 10.193 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 10.267 n/a n/a n/a 0.0 n/a 0.224 1.15 0.0 1.9 0.0 25.533 n/a n/a 0.0 n/a 1.06 40.134 240.804
Beta Carotene (mcg) 0.0 0.733 n/a n/a n/a 0.207 n/a 2.667 13.707 n/a 22.167 0.0 264.117 n/a n/a 0.0 n/a 12.36 315.957 1895.742
Vitamin E (mg) 0.2 0.07 n/a n/a n/a 0.0 n/a 0.01 0.06 0.02 0.22 0.0 0.26 n/a n/a 0.52 n/a 0.01 1.37 8.22
Vitamin D (IU) n/a 2.567 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 876.217 0.0 0.0 n/a n/a 0.0 n/a 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.0 24.273 n/a n/a n/a 1.243 n/a 1.568 2.873 n/a 27.233 0.0 8.294 n/a n/a 0.0 n/a 2.72 68.206 409.236
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.04 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.05 0.3
Tocopherol, gamma (mg) 0.13 0.04 n/a n/a n/a 0.0 n/a n/a 0.07 0.55 0.02 n/a 0.02 n/a n/a n/a n/a n/a 0.82 4.92
Tocopherol, delta (mg) 0.02 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.02 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.36
Vitamin C (mg) 0.0 0.0 n/a n/a n/a 1.0 n/a 0.0 0.2 1.0 2.9 2.8 20.8 n/a n/a 0.0 n/a 0.1 28.7 172.2
Thiamin (mg) 0.083 0.005 n/a n/a n/a 0.008 n/a 0.002 0.001 0.096 0.016 0.0 0.008 n/a n/a 0.0 n/a 0.0 0.22 1.32
Riboflavin (mg) 0.181 0.035 n/a n/a n/a 0.004 n/a 0.001 0.001 0.04 0.019 0.004 0.015 n/a n/a 0.0 n/a 0.001 0.301 1.806
Niacin (mg) 4.218 0.005 n/a n/a n/a 0.027 n/a 0.016 0.021 0.328 0.225 0.201 0.159 n/a n/a 0.0 n/a 0.003 5.204 31.224
Pantothenic acid (mg) 0.824 0.106 n/a n/a n/a 0.021 n/a n/a n/a 0.112 0.038 0.004 0.052 n/a n/a 0.0 n/a 0.002 1.158 6.948
Vitamin B-6 (mg) 0.386 0.01 n/a n/a n/a 0.027 n/a 0.002 0.004 0.056 0.035 0.004 0.047 n/a n/a 0.0 n/a 0.0 0.571 3.426
Folate (mcg) 0.756 3.447 n/a n/a n/a 4.766 n/a 0.035 0.913 28.8 2.533 0.0 7.481 n/a n/a 0.0 n/a 0.195 48.926 293.556
Vitamin B-12 (mcg) 0.42 0.09 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.02 0.0 n/a n/a 0.0 n/a 0.0 0.53 3.18
Choline (mg) 44.5 18.4 n/a n/a n/a 1.1 n/a 0.1 0.1 27.9 2.2 n/a 0.9 n/a n/a n/a n/a 0.0 95.3 571.8
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.113 0.012 n/a n/a n/a 0.002 n/a n/a n/a 0.048 0.003 n/a 0.002 n/a n/a 0.0 n/a n/a 0.181 1.086
Threonine (g) 0.552 0.041 n/a n/a n/a 0.004 n/a n/a n/a 0.152 0.013 n/a 0.007 n/a n/a 0.0 n/a n/a 0.768 4.608
Isoleucine (g) 0.597 0.049 n/a n/a n/a 0.002 n/a n/a n/a 0.2 0.006 n/a 0.003 n/a n/a 0.0 n/a n/a 0.858 5.148
Leucine (g) 1.028 0.08 n/a n/a n/a 0.006 n/a n/a n/a 0.36 0.01 n/a 0.007 n/a n/a 0.0 n/a n/a 1.49 8.94
Lysine (g) 1.142 0.067 n/a n/a n/a 0.006 n/a n/a n/a 0.296 0.01 n/a 0.007 n/a n/a 0.0 n/a n/a 1.526 9.156
Methionine (g) 0.34 0.028 n/a n/a n/a 0.002 n/a n/a n/a 0.056 0.003 n/a 0.002 n/a n/a 0.0 n/a n/a 0.431 2.586
Cystine (g) 0.144 0.02 n/a n/a n/a 0.002 n/a n/a n/a 0.04 0.003 n/a 0.003 n/a n/a 0.0 n/a n/a 0.212 1.272
Phenylalanine (g) 0.514 0.05 n/a n/a n/a 0.004 n/a n/a n/a 0.248 0.01 n/a 0.008 n/a n/a 0.0 n/a n/a 0.834 5.004
Tyrosine (g) 0.454 0.037 n/a n/a n/a 0.002 n/a n/a n/a 0.096 0.006 n/a 0.002 n/a n/a 0.0 n/a n/a 0.596 3.576
Valine (g) 0.627 0.063 n/a n/a n/a 0.004 n/a n/a n/a 0.24 0.006 n/a 0.005 n/a n/a 0.0 n/a n/a 0.946 5.676
Arginine (g) 0.854 0.06 n/a n/a n/a 0.023 n/a n/a n/a 0.232 0.006 n/a 0.007 n/a n/a 0.0 n/a n/a 1.182 7.092
Histidine (g) 0.401 0.023 n/a n/a n/a 0.002 n/a n/a n/a 0.112 0.006 n/a 0.003 n/a n/a 0.0 n/a n/a 0.547 3.282
Alanine (g) 0.748 0.054 n/a n/a n/a 0.004 n/a n/a n/a 0.192 0.01 n/a 0.005 n/a n/a 0.0 n/a n/a 1.013 6.078
Aspartic acid (g) 1.225 0.098 n/a n/a n/a 0.015 n/a n/a n/a 0.528 0.051 n/a 0.046 n/a n/a 0.0 n/a n/a 1.961 11.766
Glutamic acid (g) 1.973 0.123 n/a n/a n/a 0.037 n/a n/a n/a 0.672 0.152 n/a 0.034 n/a n/a 0.0 n/a n/a 2.992 17.952
Glycine (g) 0.635 0.032 n/a n/a n/a 0.004 n/a n/a n/a 0.168 0.006 n/a 0.005 n/a n/a 0.0 n/a n/a 0.85 5.1
Proline (g) 0.499 0.037 n/a n/a n/a 0.004 n/a n/a n/a 0.24 0.006 n/a 0.003 n/a n/a 0.0 n/a n/a 0.79 4.74
Serine (g) 0.552 0.071 n/a n/a n/a 0.004 n/a n/a n/a 0.264 0.01 n/a 0.008 n/a n/a 0.0 n/a n/a 0.909 5.454
Cholesterol (mg) 65.015 31.02 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 96.035 576.21
Trans Fat (g) 0.053 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.146 n/a n/a 0.199 1.194
Saturated Fat (g) 1.739 0.227 n/a n/a n/a n/a n/a 0.005 0.009 0.112 0.006 0.012 0.005 n/a n/a 0.421 n/a 0.0 2.536 15.216
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.238 0.677 n/a n/a n/a n/a n/a n/a 14.167 n/a 0.016 15.097 90.582
Monounsaturated Fat (g) 2.729 0.279 n/a n/a n/a n/a n/a 0.049 0.002 0.304 0.006 0.02 0.0 n/a n/a 1.288 n/a 0.001 4.679 28.074
Polyunsaturated (g) 1.142 0.1 n/a n/a n/a n/a n/a 0.011 0.017 0.208 0.016 0.008 0.011 n/a n/a 3.691 n/a 0.0 5.205 31.23