Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
75.6g 		garlic
0.93g 		egg
14.67g 		flour
3.91g 		worcestershire sauce
0.96g 		oyster sauce
2.0g 		paprika
0.35g 		onion
0.4g 		thyme
0.17g 		oil
10.9g 		flour
62.5g 		pepper
0.0g 		salt
0.0g 		mayonnaise
39.83g 		mustard
1.67g 		mustard
0.83g 		Total Per Serving Total for Recipe
Protein (g) 13.18 0.16 1.85 0.4 0.0 0.03 0.05 0.04 0.02 0.0 6.46 n/a n/a 0.0 0.07 0.04 22.29 133.74
Total Fat (g) 6.12 0.01 1.46 0.04 0.0 0.01 0.05 0.0 0.01 10.9 0.61 n/a n/a 30.99 0.07 0.03 50.3 301.8
Carbohydrates (g) 0.03 0.68 0.11 2.98 0.19 0.22 0.2 0.32 0.11 0.0 47.69 n/a n/a 0.12 0.09 0.04 52.78 316.68
Ash (g) 0.88 0.03 0.13 0.02 0.02 0.15 0.02 0.01 0.02 0.0 0.29 n/a n/a 0.16 0.06 0.03 1.83 10.98
Calories (kcal) 108.106 3.099 20.973 14.22 0.745 1.02 1.012 1.388 0.46 96.356 227.5 n/a n/a 274.053 1.117 0.558 750.607 4503.642
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.02 0.12
Sucrose (g) n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.12
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.05 0.3
Fructose (g) n/a n/a 0.02 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.04 0.24
Lactose (g) n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.12
Maltose (g) n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 55.37 0.06 11.12 0.47 0.75 1.6 0.03 0.02 0.01 0.0 7.45 n/a n/a 8.64 1.38 0.69 87.59 525.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.23 0.11 0.01 0.1 0.0 0.04 0.14 0.0 0.0 0.17 n/a n/a 0.12 0.01 0.01 0.94 5.64
Galactose (g) n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.12
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 1.7 n/a n/a 0.0 0.1 0.0 2.2 13.2
Calcium (mg) 4.536 0.747 7.773 0.586 1.022 0.64 0.62 1.452 3.15 0.0 9.375 n/a n/a 2.788 0.967 0.483 34.139 204.834
Iron (mg) 0.62 0.03 0.27 0.18 0.05 0.0 0.08 0.01 0.21 0.0 2.9 n/a n/a 0.09 0.03 0.01 4.48 26.88
Magnesium (mg) 15.876 0.541 1.76 0.859 0.124 0.08 0.648 0.488 0.367 0.0 13.75 n/a n/a 0.398 0.817 0.408 36.116 216.696
Phosphorus (mg) 134.565 3.892 28.013 4.219 0.573 0.44 1.208 1.36 0.335 0.0 67.5 n/a n/a 9.958 1.767 0.883 254.713 1528.278
Potassium (mg) 394.623 10.276 19.653 4.18 7.64 1.08 8.204 3.772 1.357 0.0 66.875 n/a n/a 5.577 2.3 1.15 526.687 3160.122
Sodium (mg) 45.359 0.243 20.533 0.078 9.359 54.66 0.119 0.216 0.092 0.0 1.25 n/a n/a 193.59 18.917 9.458 353.874 2123.244
Zinc (mg) 1.11 0.02 0.16 0.03 0.0 0.0 0.01 0.01 0.01 0.0 0.44 n/a n/a 0.05 0.01 0.01 1.87 11.22
Copper (mg) 0.053 0.001 0.015 0.005 0.002 0.003 0.002 0.001 0.001 0.0 0.088 n/a n/a 0.0 0.002 0.001 0.173 1.038
Manganese (mg) 0.015 0.005 0.006 0.027 n/a 0.001 0.003 0.001 0.013 n/a 0.425 n/a n/a n/a 0.007 0.004 0.507 3.042
Selenium (mcg) 7.7 0.4 4.6 1.3 0.0 0.1 0.0 0.0 0.0 0.0 21.2 n/a n/a 0.6 0.5 0.3 36.8 220.8
Vitamin A, IU (IU) 0.0 0.0 71.427 0.0 0.754 0.0 184.573 0.0 6.333 0.0 0.0 n/a n/a 0.0 1.183 0.592 264.862 1589.172
Retinol (mcg) 0.0 0.0 20.387 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 20.396 122.376
Vitamin A, RAE (mcg_RAE) 0.0 0.0 20.533 0.0 0.048 0.0 9.23 0.0 0.317 0.0 0.0 n/a n/a 0.0 0.067 0.033 30.227 181.362
Beta Carotene (mcg) 0.0 0.0 1.467 0.0 0.411 0.0 96.877 0.0 3.773 0.0 0.0 n/a n/a 0.0 0.483 0.242 103.252 619.512
Vitamin E (mg) 0.2 0.01 0.14 0.0 0.0 0.0 0.1 0.0 0.01 1.0 0.04 n/a n/a 4.7 0.01 0.0 6.22 37.32
Vitamin D (IU) n/a n/a 5.133 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.133 30.798
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 48.547 0.703 0.458 0.0 46.05 0.0 1.437 0.0 11.25 n/a n/a 0.0 0.3 0.15 108.894 653.364
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.04 n/a n/a n/a 0.0 0.0 0.05 0.3
Tocopherol, gamma (mg) 0.13 0.0 0.07 0.01 n/a n/a 0.01 0.0 n/a n/a 0.24 n/a n/a n/a 0.03 0.02 0.52 3.12
Tocopherol, delta (mg) 0.02 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.04 0.24
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.7 4.2
Thiamin (mg) 0.083 0.004 0.01 0.031 0.001 0.0 0.002 0.002 0.001 0.0 0.494 n/a n/a 0.004 0.006 0.003 0.641 3.846
Riboflavin (mg) 0.181 0.001 0.07 0.019 0.001 0.002 0.006 0.0 0.001 0.0 0.306 n/a n/a 0.024 0.001 0.0 0.614 3.684
Niacin (mg) 4.218 0.006 0.01 0.23 0.007 0.029 0.054 0.003 0.008 0.0 3.688 n/a n/a 0.004 0.009 0.004 8.271 49.626
Pantothenic acid (mg) 0.824 n/a 0.211 0.017 n/a 0.0 0.006 n/a n/a 0.0 0.275 n/a n/a n/a 0.005 0.003 1.342 8.052
Vitamin B-6 (mg) 0.386 0.027 0.021 0.002 0.0 0.0 0.014 0.005 0.001 0.0 0.025 n/a n/a 0.004 0.001 0.001 0.486 2.916
Folate (mcg) 0.756 0.019 6.893 7.149 0.076 0.3 0.371 0.664 0.457 0.0 114.375 n/a n/a 0.0 0.117 0.058 131.235 787.41
Vitamin B-12 (mcg) 0.42 0.0 0.19 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.62 3.72
Choline (mg) 44.5 0.6 36.8 0.4 0.0 0.1 0.2 0.2 0.1 n/a 6.5 n/a n/a 0.3 0.4 0.2 90.2 541.2
Folic acid (mcg) 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 96.25 n/a n/a 0.0 0.0 0.0 102.266 613.596
Tryptophan (g) 0.113 0.002 0.025 0.005 n/a n/a n/a 0.0 0.0 0.0 0.081 n/a n/a n/a 0.0 0.0 0.228 1.368
Threonine (g) 0.552 0.004 0.082 0.011 n/a n/a n/a 0.001 0.0 0.0 0.175 n/a n/a n/a 0.003 0.001 0.83 4.98
Isoleucine (g) 0.597 0.006 0.098 0.014 n/a n/a n/a 0.001 0.001 0.0 0.225 n/a n/a n/a 0.003 0.001 0.946 5.676
Leucine (g) 1.028 0.01 0.16 0.028 n/a n/a n/a 0.001 0.001 0.0 0.444 n/a n/a n/a 0.005 0.003 1.679 10.074
Lysine (g) 1.142 0.005 0.133 0.009 n/a n/a n/a 0.002 0.0 0.0 0.144 n/a n/a n/a 0.005 0.002 1.442 8.652
Methionine (g) 0.34 0.003 0.056 0.007 n/a n/a n/a 0.0 n/a 0.0 0.113 n/a n/a n/a 0.001 0.001 0.521 3.126
Cystine (g) 0.144 0.002 0.04 0.009 n/a n/a n/a 0.001 n/a 0.0 0.138 n/a n/a n/a 0.001 0.001 0.334 2.004
Phenylalanine (g) 0.514 0.004 0.1 0.02 n/a n/a n/a 0.001 n/a 0.0 0.325 n/a n/a n/a 0.003 0.001 0.969 5.814
Tyrosine (g) 0.454 0.002 0.073 0.012 n/a n/a n/a 0.001 n/a 0.0 0.194 n/a n/a n/a 0.002 0.001 0.739 4.434
Valine (g) 0.627 0.007 0.126 0.016 n/a n/a n/a 0.001 0.001 0.0 0.263 n/a n/a n/a 0.003 0.002 1.046 6.276
Arginine (g) 0.854 0.016 0.12 0.016 n/a n/a n/a 0.005 n/a 0.0 0.263 n/a n/a n/a 0.004 0.002 1.281 7.686
Histidine (g) 0.401 0.003 0.045 0.009 n/a n/a n/a 0.001 n/a 0.0 0.144 n/a n/a n/a 0.002 0.001 0.605 3.63
Alanine (g) 0.748 0.003 0.109 0.013 n/a n/a n/a 0.001 n/a 0.0 0.206 n/a n/a n/a 0.003 0.001 1.084 6.504
Aspartic acid (g) 1.225 0.012 0.195 0.017 n/a n/a n/a 0.002 n/a 0.0 0.275 n/a n/a n/a 0.007 0.003 1.736 10.416
Glutamic acid (g) 1.973 0.02 0.246 0.136 n/a n/a n/a 0.008 n/a 0.0 2.175 n/a n/a n/a 0.013 0.006 4.577 27.462
Glycine (g) 0.635 0.005 0.063 0.014 n/a n/a n/a 0.001 n/a 0.0 0.231 n/a n/a n/a 0.004 0.002 0.956 5.736
Proline (g) 0.499 0.002 0.075 0.047 n/a n/a n/a 0.002 n/a 0.0 0.75 n/a n/a n/a 0.006 0.003 1.384 8.304
Serine (g) 0.552 0.005 0.142 0.02 n/a n/a n/a 0.001 n/a 0.0 0.325 n/a n/a n/a 0.004 0.002 1.05 6.3
Cholesterol (mg) 65.015 0.0 62.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 127.055 762.33
Trans Fat (g) 0.053 n/a n/a n/a n/a n/a n/a n/a n/a 0.281 n/a n/a n/a n/a 0.0 0.0 0.334 2.004
Saturated Fat (g) 1.739 0.001 0.455 0.006 0.0 0.001 0.007 0.001 0.005 0.81 0.1 n/a n/a 4.294 0.004 0.002 7.425 44.55
Phytosterols (mg) n/a 0.075 n/a n/a n/a n/a 0.613 0.348 0.272 27.25 n/a n/a n/a n/a n/a n/a 28.557 171.342
Monounsaturated Fat (g) 2.729 0.0 0.559 0.004 0.0 0.001 0.004 0.001 0.001 2.478 0.056 n/a n/a 7.182 0.044 0.022 13.08 78.48
Polyunsaturated (g) 1.142 0.004 0.199 0.016 0.0 0.001 0.029 0.002 0.002 7.1 0.256 n/a n/a 18.14 0.016 0.008 26.915 161.49