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Receta Chicken Mediteraneon - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
102.06g 		mushrooms
2.18g 		tomatoes
42.32g 		olives
3.38g 		wine
29.5g 		chicken stock
29.57g 		garlic
0.65g 		onion
13.5g 		Total Per Serving Total for Recipe
Protein (g) 31.66 0.07 0.37 0.0 0.02 0.3 0.04 0.15 32.6 130.4
Total Fat (g) 3.64 0.01 0.08 3.38 0.0 0.03 0.0 0.01 7.16 28.64
Carbohydrates (g) 0.0 0.07 1.66 0.0 0.8 0.12 0.22 1.26 4.13 16.52
Ash (g) 1.08 0.02 0.21 n/a 0.07 0.21 0.01 0.05 1.65 6.6
Calories (kcal) 168.396 0.48 7.617 29.835 24.485 2.07 0.972 5.4 239.255 957.02
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.13 0.13 0.52
Glucose (dextrose) (g) n/a 0.03 0.53 n/a n/a n/a n/a 0.27 0.83 3.32
Fructose (g) n/a 0.0 0.58 n/a n/a n/a n/a 0.17 0.76 3.04
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 3.1 12.4
Water (g) 66.6 2.02 39.99 0.0 25.54 28.92 0.38 12.03 175.48 701.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 1.11 0.0 0.23 0.0 0.01 0.57 1.96 7.84
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.2 0.9 3.6
Calcium (mg) 15.309 0.065 4.232 0.034 2.36 1.774 1.181 3.105 28.06 112.24
Iron (mg) 1.06 0.01 0.11 0.02 0.11 0.06 0.01 0.03 1.41 5.64
Magnesium (mg) 29.597 0.196 4.655 0.0 3.245 0.296 0.163 1.35 39.502 158.008
Phosphorus (mg) 232.693 1.877 10.156 0.0 5.9 3.844 0.998 3.915 259.383 1037.532
Potassium (mg) 261.269 6.94 100.287 0.034 29.205 23.658 2.617 19.71 443.719 1774.876
Sodium (mg) 75.523 0.109 2.116 0.068 1.475 46.725 0.111 0.54 126.666 506.664
Zinc (mg) 1.02 0.01 0.07 0.0 0.04 0.02 0.01 0.02 1.19 4.76
Copper (mg) 0.051 0.007 0.025 0.0 0.003 0.009 0.002 0.005 0.103 0.412
Manganese (mg) 0.02 0.001 0.047 n/a 0.035 0.015 0.011 0.018 0.147 0.588
Selenium (mcg) 28.2 0.2 0.0 0.0 0.1 0.0 0.1 0.1 28.6 114.4
Vitamin A, IU (IU) 21.432 0.0 352.484 n/a 0.0 0.0 0.059 0.27 374.245 1496.98
Retinol (mcg) 6.123 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.123 24.492
Vitamin A, RAE (mcg_RAE) 6.123 0.0 17.772 0.0 0.0 0.0 0.0 0.0 23.896 95.584
Beta Carotene (mcg) 0.0 0.0 189.994 0.0 0.0 0.0 0.033 0.135 190.162 760.648
Vitamin E (mg) 0.28 0.0 0.23 0.48 0.0 0.0 0.0 0.0 0.99 3.96
Vitamin D (IU) n/a 0.393 n/a n/a n/a n/a n/a n/a 0.393 1.572
Lycopene (mcg) 0.0 0.0 1088.765 0.0 0.0 0.0 0.0 0.0 1088.765 4355.06
Lutein + zeaxanthin (mcg) 0.0 0.0 52.047 0.0 0.0 0.0 0.104 0.54 52.692 210.768
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.05 n/a n/a n/a n/a 0.0 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.4 0.0 0.0 2.1 0.2 1.0 8.7 34.8
Thiamin (mg) 0.071 0.002 0.017 0.0 0.003 0.0 0.001 0.007 0.101 0.404
Riboflavin (mg) 0.112 0.009 0.008 0.0 0.006 0.003 0.001 0.004 0.143 0.572
Niacin (mg) 13.992 0.079 0.25 0.0 0.05 0.151 0.005 0.016 14.542 58.168
Pantothenic acid (mg) 0.99 0.033 0.038 n/a 0.012 0.003 0.004 0.016 1.096 4.384
Vitamin B-6 (mg) 0.612 0.002 0.034 0.0 0.015 0.003 0.008 0.016 0.69 2.76
Folate (mcg) 4.082 0.349 6.347 0.0 0.295 0.0 0.02 2.565 13.658 54.632
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.36 1.44
Choline (mg) 87.1 0.4 2.8 0.0 1.5 n/a 0.2 0.8 92.7 370.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.367 0.001 0.004 n/a n/a n/a 0.0 0.001 0.374 1.496
Threonine (g) 1.337 0.002 0.013 n/a n/a n/a 0.001 0.003 1.356 5.424
Isoleucine (g) 1.674 0.002 0.008 n/a n/a n/a 0.001 0.001 1.687 6.748
Leucine (g) 2.378 0.003 0.013 n/a n/a n/a 0.002 0.004 2.399 9.596
Lysine (g) 2.694 0.002 0.013 n/a n/a n/a 0.002 0.005 2.717 10.868
Methionine (g) 0.878 0.001 0.004 n/a n/a n/a 0.001 0.0 0.883 3.532
Cystine (g) 0.408 0.0 0.004 n/a n/a n/a 0.0 0.0 0.413 1.652
Phenylalanine (g) 1.255 0.002 0.03 n/a n/a n/a 0.001 0.004 1.292 5.168
Tyrosine (g) 1.072 0.001 0.004 n/a n/a n/a 0.001 0.001 1.079 4.316
Valine (g) 1.572 0.005 0.008 n/a n/a n/a 0.002 0.003 1.59 6.36
Arginine (g) 1.908 0.002 0.008 n/a n/a n/a 0.004 0.014 1.936 7.744
Histidine (g) 0.98 0.001 0.004 n/a n/a n/a 0.001 0.001 0.987 3.948
Alanine (g) 1.725 0.004 0.013 n/a n/a n/a 0.001 0.003 1.745 6.98
Aspartic acid (g) 2.817 0.004 0.059 n/a n/a n/a 0.003 0.012 2.896 11.584
Glutamic acid (g) 4.746 0.007 0.182 n/a n/a n/a 0.005 0.035 4.975 19.9
Glycine (g) 1.551 0.002 0.008 n/a n/a n/a 0.001 0.004 1.567 6.268
Proline (g) 1.306 0.002 0.008 n/a n/a n/a 0.001 0.001 1.319 5.276
Serine (g) 1.092 0.002 0.013 n/a n/a n/a 0.001 0.003 1.111 4.444
Cholesterol (mg) 86.749 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.749 346.996
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.031 0.001 0.013 0.466 0.0 0.009 0.001 0.005 1.525 6.1
Phytosterols (mg) n/a n/a 2.962 n/a n/a n/a n/a 2.025 4.987 19.948
Monounsaturated Fat (g) 1.266 0.0 0.013 2.462 0.0 0.015 0.0 0.001 3.757 15.028
Polyunsaturated (g) 0.786 0.003 0.034 0.355 0.0 0.006 0.002 0.003 1.188 4.752