Receta Chicken Mediterranean - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper
1/2 pouch pkg. (106 ounce. per pouch pkg.) Prego no salt added pouch spaghetti sauce
Cooked pasta (rotini or possibly lg. shells)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breasts
181.44g 		pepper
0.0g 		butter
4.73g 		onions
18.0g 		peppers
15.27g 		garlic
0.23g 		basil
0.09g 		chablis
19.6g 		pasta
0.0g 		Total Per Serving Total for Recipe
Protein (g) 37.83 n/a 0.04 0.2 0.13 0.04 0.0 0.01 n/a 38.26 459.12
Total Fat (g) 16.78 n/a 3.84 0.02 0.03 0.0 0.0 0.0 n/a 20.67 248.04
Carbohydrates (g) 0.0 n/a 0.0 1.68 0.71 0.17 0.0 0.51 n/a 3.07 36.84
Ash (g) 1.83 n/a 0.0 0.06 0.07 0.01 0.0 0.04 n/a 2.01 24.12
Calories (kcal) 312.077 n/a 33.938 7.2 3.055 0.775 0.022 16.072 n/a 373.138 4477.656
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.18 0.02 n/a 0.0 n/a n/a 0.19 2.28
Glucose (dextrose) (g) n/a n/a n/a 0.35 0.18 n/a 0.0 n/a n/a 0.53 6.36
Fructose (g) n/a n/a n/a 0.23 0.17 n/a 0.0 n/a n/a 0.4 4.8
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.0 n/a 2.0 24.0
Water (g) 126.03 n/a 0.85 16.04 14.34 0.02 0.09 17.02 n/a 174.38 2092.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.76 0.37 0.06 0.0 0.19 n/a 1.38 16.56
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.3 0.3 0.0 0.0 0.0 n/a 0.6 7.2
Calcium (mg) 19.958 n/a 1.136 4.14 1.527 0.187 0.167 1.764 n/a 28.879 346.548
Iron (mg) 1.34 n/a 0.0 0.04 0.05 0.01 0.0 0.05 n/a 1.5 18.0
Magnesium (mg) 45.36 n/a 0.095 1.8 1.527 0.135 0.06 1.96 n/a 50.938 611.256
Phosphorus (mg) 315.706 n/a 1.136 5.22 3.055 0.973 0.053 3.528 n/a 329.67 3956.04
Potassium (mg) 399.168 n/a 1.136 26.28 26.727 2.569 0.278 13.916 n/a 470.074 5640.888
Sodium (mg) 114.307 n/a 0.521 0.72 0.458 0.061 0.004 0.98 n/a 117.05 1404.6
Zinc (mg) 1.45 n/a 0.0 0.03 0.02 0.01 0.0 0.02 n/a 1.54 18.48
Copper (mg) 0.073 n/a 0.001 0.007 0.011 0.0 0.0 0.0 n/a 0.092 1.104
Manganese (mg) 0.036 n/a 0.0 0.023 0.018 0.001 0.001 0.024 n/a 0.104 1.248
Selenium (mcg) 30.1 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a 30.4 364.8
Vitamin A, IU (IU) 150.595 n/a 118.286 0.36 56.508 0.0 4.98 0.0 n/a 330.729 3968.748
Retinol (mcg) 43.546 n/a 31.761 0.0 0.0 0.0 0.0 0.0 n/a 75.306 903.672
Vitamin A, RAE (mcg_RAE) 45.36 n/a 32.376 0.0 2.749 0.0 0.249 0.0 n/a 80.734 968.808
Beta Carotene (mcg) 0.0 n/a 7.479 0.18 31.767 0.0 2.966 0.0 n/a 42.392 508.704
Vitamin E (mg) 0.56 n/a 0.11 0.0 0.06 0.0 0.0 0.0 n/a 0.73 8.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.72 52.079 0.0 5.334 0.0 n/a 58.133 697.596
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.05 0.6
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 1.3 12.3 0.0 0.0 0.0 n/a 13.7 164.4
Thiamin (mg) 0.109 n/a 0.0 0.009 0.009 0.001 0.0 0.002 n/a 0.131 1.572
Riboflavin (mg) 0.163 n/a 0.001 0.005 0.005 0.0 0.0 0.004 n/a 0.179 2.148
Niacin (mg) 17.981 n/a 0.002 0.022 0.073 0.002 0.001 0.022 n/a 18.102 217.224
Pantothenic acid (mg) 1.452 n/a 0.005 0.022 0.015 n/a 0.0 0.01 n/a 1.504 18.048
Vitamin B-6 (mg) 0.962 n/a 0.0 0.022 0.034 0.007 0.0 0.01 n/a 1.034 12.408
Folate (mcg) 7.258 n/a 0.142 3.42 1.527 0.005 0.064 0.196 n/a 12.612 151.344
Vitamin B-12 (mcg) 0.62 n/a 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.62 7.44
Choline (mg) 121.7 n/a 0.9 1.1 0.8 0.2 0.0 0.8 n/a 125.6 1507.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.435 n/a 0.0 0.002 0.002 0.001 0.0 n/a n/a 0.44 5.28
Threonine (g) 1.579 n/a 0.002 0.004 0.006 0.001 0.0 n/a n/a 1.591 19.092
Isoleucine (g) 1.923 n/a 0.002 0.002 0.003 0.002 0.0 n/a n/a 1.932 23.184
Leucine (g) 2.776 n/a 0.004 0.005 0.006 0.002 0.0 n/a n/a 2.794 33.528
Lysine (g) 3.139 n/a 0.003 0.007 0.006 0.001 0.0 n/a n/a 3.157 37.884
Methionine (g) 1.016 n/a 0.001 0.0 0.002 0.001 0.0 n/a n/a 1.019 12.228
Cystine (g) 0.49 n/a 0.0 0.0 0.002 0.0 0.0 n/a n/a 0.492 5.904
Phenylalanine (g) 1.488 n/a 0.002 0.005 0.014 0.001 0.0 n/a n/a 1.51 18.12
Tyrosine (g) 1.234 n/a 0.002 0.002 0.002 0.001 0.0 n/a n/a 1.24 14.88
Valine (g) 1.851 n/a 0.003 0.004 0.006 0.002 0.0 n/a n/a 1.865 22.38
Arginine (g) 2.341 n/a 0.001 0.018 0.005 0.004 0.0 n/a n/a 2.369 28.428
Histidine (g) 1.143 n/a 0.001 0.002 0.002 0.001 0.0 n/a n/a 1.148 13.776
Alanine (g) 2.159 n/a 0.001 0.004 0.006 0.001 0.0 n/a n/a 2.171 26.052
Aspartic acid (g) 3.375 n/a 0.003 0.016 0.032 0.003 0.0 n/a n/a 3.429 41.148
Glutamic acid (g) 5.588 n/a 0.009 0.047 0.029 0.005 0.0 n/a n/a 5.678 68.136
Glycine (g) 2.232 n/a 0.001 0.005 0.005 0.001 0.0 n/a n/a 2.244 26.928
Proline (g) 1.724 n/a 0.004 0.002 0.003 0.001 0.0 n/a n/a 1.733 20.796
Serine (g) 1.325 n/a 0.002 0.004 0.008 0.001 0.0 n/a n/a 1.339 16.068
Cholesterol (mg) 116.122 n/a 10.177 0.0 0.0 0.0 0.0 0.0 n/a 126.298 1515.576
Trans Fat (g) 0.218 n/a n/a n/a n/a n/a n/a n/a n/a 0.218 2.616
Saturated Fat (g) 4.826 n/a 2.432 0.007 0.009 0.0 0.0 0.0 n/a 7.275 87.3
Phytosterols (mg) n/a n/a n/a 2.7 1.375 0.019 n/a n/a n/a 4.093 49.116
Monounsaturated Fat (g) 6.931 n/a 0.995 0.002 0.002 0.0 0.0 0.0 n/a 7.929 95.148
Polyunsaturated (g) 3.556 n/a 0.144 0.004 0.009 0.001 0.0 0.0 n/a 3.714 44.568