Receta Chicken Medley - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
hen
102.79g |
onions
16.5g |
pepper
8.13g |
garlic
0.22g |
butter
2.37g |
tomatoes
85.0g |
salt
0.5g |
pepper
0.09g |
thyme
0.08g |
curry
0.17g |
almonds
9.45g |
raisins
6.88g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 19.12 | 0.18 | 0.07 | 0.01 | 0.02 | 0.77 | 0.0 | 0.01 | 0.01 | 0.02 | 2.07 | 0.21 | 22.5 | 270.0 |
Total Fat (g) | 15.48 | 0.02 | 0.01 | 0.0 | 1.92 | 0.16 | 0.0 | 0.0 | 0.01 | 0.02 | 4.78 | 0.03 | 22.44 | 269.28 |
Carbohydrates (g) | 0.0 | 1.54 | 0.38 | 0.07 | 0.0 | 5.26 | 0.0 | 0.06 | 0.05 | 0.1 | 1.88 | 5.44 | 14.79 | 177.48 |
Ash (g) | 0.81 | 0.06 | 0.03 | 0.0 | 0.05 | 0.99 | 0.5 | 0.0 | 0.01 | 0.01 | 0.29 | 0.13 | 2.89 | 34.68 |
Calories (kcal) | 221.006 | 6.6 | 1.626 | 0.324 | 16.969 | 22.1 | 0.0 | 0.223 | 0.23 | 0.542 | 54.905 | 20.556 | 345.081 | 4140.972 |
Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.19 | 0.28 | 3.36 |
Sucrose (g) | n/a | 0.16 | 0.01 | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.0 | 0.45 | 0.03 | 0.67 | 8.04 |
Glucose (dextrose) (g) | n/a | 0.33 | 0.09 | n/a | n/a | 1.39 | n/a | n/a | n/a | 0.0 | 0.0 | 1.91 | 3.72 | 44.64 |
Fructose (g) | n/a | 0.21 | 0.09 | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 2.04 | 3.94 | 47.28 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 67.83 | 14.7 | 7.63 | 0.13 | 0.38 | 77.81 | 0.0 | 0.01 | 0.01 | 0.02 | 0.42 | 1.06 | 170.0 | 2040.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 2.99 | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 4.07 | 8.43 | 101.16 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.3 | 2.6 | 31.2 |
Calcium (mg) | 11.307 | 3.795 | 0.813 | 0.394 | 0.568 | 28.9 | 0.12 | 0.382 | 1.575 | 0.797 | 20.412 | 3.438 | 72.501 | 870.012 |
Iron (mg) | 0.93 | 0.03 | 0.03 | 0.0 | 0.0 | 1.13 | 0.0 | 0.03 | 0.1 | 0.05 | 0.35 | 0.13 | 2.78 | 33.36 |
Magnesium (mg) | 20.559 | 1.65 | 0.813 | 0.054 | 0.047 | 10.2 | 0.005 | 0.17 | 0.183 | 0.423 | 25.988 | 2.2 | 62.292 | 747.504 |
Phosphorus (mg) | 151.106 | 4.785 | 1.626 | 0.333 | 0.568 | 17.0 | 0.0 | 0.151 | 0.168 | 0.582 | 45.36 | 6.944 | 228.623 | 2743.476 |
Potassium (mg) | 194.279 | 24.09 | 14.23 | 0.872 | 0.568 | 175.95 | 0.04 | 1.102 | 0.678 | 2.572 | 64.922 | 51.494 | 530.797 | 6369.564 |
Sodium (mg) | 71.955 | 0.66 | 0.244 | 0.037 | 13.632 | 187.85 | 193.79 | 0.039 | 0.046 | 0.087 | 2.646 | 0.756 | 471.742 | 5660.904 |
Zinc (mg) | 1.35 | 0.03 | 0.01 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.01 | 0.01 | 0.29 | 0.02 | 1.86 | 22.32 |
Copper (mg) | 0.051 | 0.007 | 0.006 | 0.001 | 0.0 | 0.094 | 0.0 | 0.001 | 0.001 | 0.001 | 0.111 | 0.022 | 0.294 | 3.528 |
Manganese (mg) | 0.021 | 0.021 | 0.01 | 0.004 | 0.0 | 0.051 | 0.001 | 0.005 | 0.007 | 0.007 | 0.212 | 0.021 | 0.358 | 4.296 |
Selenium (mcg) | 14.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 15.8 | 189.6 |
Vitamin A, IU (IU) | 143.911 | 0.33 | 30.087 | 0.02 | 59.143 | 146.2 | 0.0 | 0.262 | 3.167 | 1.643 | 0.662 | 0.0 | 385.424 | 4625.088 |
Retinol (mcg) | 42.145 | 0.0 | 0.0 | 0.0 | 15.88 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.026 | 696.312 |
Vitamin A, RAE (mcg_RAE) | 43.173 | 0.0 | 1.464 | 0.0 | 16.188 | 7.65 | 0.0 | 0.013 | 0.158 | 0.082 | 0.0 | 0.0 | 68.728 | 824.736 |
Beta Carotene (mcg) | 0.0 | 0.165 | 16.914 | 0.011 | 3.739 | 87.55 | 0.0 | 0.137 | 1.887 | 0.987 | 0.378 | 0.0 | 111.767 | 1341.204 |
Vitamin E (mg) | 0.31 | 0.0 | 0.03 | 0.0 | 0.05 | 0.71 | 0.0 | 0.0 | 0.01 | 0.04 | 2.34 | 0.01 | 3.49 | 41.88 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 1.325 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.325 | 15.9 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3474.8 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 3474.805 | 41697.66 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.66 | 27.729 | 0.035 | 0.0 | 107.1 | 0.0 | 0.179 | 0.718 | 0.0 | 0.095 | 0.0 | 136.516 | 1638.192 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.04 | 0.0 | 0.04 | 0.48 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.17 | n/a | 0.0 | n/a | 0.0 | 0.08 | 0.0 | 0.25 | 3.0 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.03 | 0.0 | 0.03 | 0.36 |
Vitamin C (mg) | 1.6 | 1.2 | 6.5 | 0.1 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 16.4 | 196.8 |
Thiamin (mg) | 0.062 | 0.008 | 0.005 | 0.0 | 0.0 | 0.043 | 0.0 | 0.0 | 0.0 | 0.0 | 0.019 | 0.008 | 0.145 | 1.74 |
Riboflavin (mg) | 0.123 | 0.005 | 0.002 | 0.0 | 0.001 | 0.034 | 0.0 | 0.0 | 0.0 | 0.0 | 0.053 | 0.009 | 0.229 | 2.748 |
Niacin (mg) | 6.99 | 0.02 | 0.039 | 0.002 | 0.001 | 0.604 | 0.0 | 0.001 | 0.004 | 0.006 | 0.346 | 0.053 | 8.064 | 96.768 |
Pantothenic acid (mg) | 0.935 | 0.02 | 0.008 | 0.001 | 0.003 | 0.094 | 0.0 | n/a | n/a | n/a | 0.029 | 0.007 | 1.097 | 13.164 |
Vitamin B-6 (mg) | 0.36 | 0.02 | 0.018 | 0.003 | 0.0 | 0.017 | 0.0 | 0.0 | 0.0 | 0.002 | 0.011 | 0.012 | 0.443 | 5.316 |
Folate (mcg) | 6.168 | 3.135 | 0.813 | 0.007 | 0.071 | 4.25 | 0.0 | 0.009 | 0.228 | 0.257 | 2.835 | 0.344 | 18.116 | 217.392 |
Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 3.84 |
Choline (mg) | 61.4 | 1.0 | 0.4 | 0.1 | 0.4 | 8.8 | 0.0 | 0.0 | 0.0 | 0.1 | 4.9 | 0.8 | 78.0 | 936.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.216 | 0.002 | 0.001 | 0.0 | 0.0 | 0.009 | 0.0 | n/a | 0.0 | n/a | 0.019 | 0.003 | 0.25 | 3.0 |
Threonine (g) | 0.792 | 0.003 | 0.003 | 0.0 | 0.001 | 0.017 | 0.0 | n/a | 0.0 | n/a | 0.066 | 0.006 | 0.888 | 10.656 |
Isoleucine (g) | 0.946 | 0.002 | 0.002 | 0.0 | 0.001 | 0.017 | 0.0 | n/a | 0.0 | n/a | 0.067 | 0.004 | 1.039 | 12.468 |
Leucine (g) | 1.388 | 0.005 | 0.003 | 0.001 | 0.002 | 0.034 | 0.0 | n/a | 0.0 | n/a | 0.144 | 0.007 | 1.583 | 18.996 |
Lysine (g) | 1.552 | 0.007 | 0.003 | 0.001 | 0.002 | 0.034 | 0.0 | n/a | 0.0 | n/a | 0.059 | 0.006 | 1.663 | 19.956 |
Methionine (g) | 0.504 | 0.0 | 0.001 | 0.0 | 0.0 | 0.009 | 0.0 | n/a | n/a | n/a | 0.018 | 0.001 | 0.533 | 6.396 |
Cystine (g) | 0.257 | 0.0 | 0.001 | 0.0 | 0.0 | 0.009 | 0.0 | n/a | n/a | n/a | 0.027 | 0.001 | 0.295 | 3.54 |
Phenylalanine (g) | 0.74 | 0.005 | 0.007 | 0.0 | 0.001 | 0.026 | 0.0 | n/a | n/a | n/a | 0.112 | 0.01 | 0.901 | 10.812 |
Tyrosine (g) | 0.617 | 0.002 | 0.001 | 0.0 | 0.001 | 0.017 | 0.0 | n/a | n/a | n/a | 0.052 | 0.001 | 0.69 | 8.28 |
Valine (g) | 0.925 | 0.003 | 0.003 | 0.001 | 0.001 | 0.026 | 0.0 | n/a | 0.0 | n/a | 0.078 | 0.006 | 1.044 | 12.528 |
Arginine (g) | 1.203 | 0.017 | 0.002 | 0.001 | 0.001 | 0.017 | 0.0 | n/a | n/a | n/a | 0.241 | 0.028 | 1.51 | 18.12 |
Histidine (g) | 0.555 | 0.002 | 0.001 | 0.0 | 0.0 | 0.009 | 0.0 | n/a | n/a | n/a | 0.058 | 0.005 | 0.629 | 7.548 |
Alanine (g) | 1.12 | 0.003 | 0.003 | 0.0 | 0.001 | 0.026 | 0.0 | n/a | n/a | n/a | 0.097 | 0.008 | 1.258 | 15.096 |
Aspartic acid (g) | 1.706 | 0.015 | 0.017 | 0.001 | 0.001 | 0.111 | 0.0 | n/a | n/a | n/a | 0.266 | 0.008 | 2.125 | 25.5 |
Glutamic acid (g) | 2.786 | 0.043 | 0.015 | 0.002 | 0.004 | 0.298 | 0.0 | n/a | n/a | n/a | 0.505 | 0.011 | 3.663 | 43.956 |
Glycine (g) | 1.254 | 0.005 | 0.002 | 0.0 | 0.0 | 0.017 | 0.0 | n/a | n/a | n/a | 0.144 | 0.006 | 1.429 | 17.148 |
Proline (g) | 0.935 | 0.002 | 0.002 | 0.0 | 0.002 | 0.017 | 0.0 | n/a | n/a | n/a | 0.095 | 0.017 | 1.069 | 12.828 |
Serine (g) | 0.678 | 0.003 | 0.004 | 0.0 | 0.001 | 0.026 | 0.0 | n/a | n/a | n/a | 0.098 | 0.005 | 0.816 | 9.792 |
Cholesterol (mg) | 77.095 | 0.0 | 0.0 | 0.0 | 5.088 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.183 | 986.196 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 4.43 | 0.007 | 0.005 | 0.0 | 1.216 | 0.026 | 0.0 | 0.001 | 0.002 | 0.004 | 0.368 | 0.004 | 6.062 | 72.744 |
Phytosterols (mg) | n/a | 2.475 | 0.732 | n/a | n/a | n/a | 0.0 | 0.081 | 0.136 | 0.12 | 10.962 | n/a | 14.505 | 174.06 |
Monounsaturated Fat (g) | 6.414 | 0.002 | 0.001 | 0.0 | 0.497 | 0.026 | 0.0 | 0.001 | 0.0 | 0.009 | 3.051 | 0.003 | 10.005 | 120.06 |
Polyunsaturated (g) | 3.32 | 0.003 | 0.005 | 0.001 | 0.072 | 0.068 | 0.0 | 0.001 | 0.001 | 0.004 | 1.139 | 0.003 | 4.617 | 55.404 |