Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 package of your favorite pasta (I used the kind that look like calamari)
Truffle oil (you can use evoo too, if you want)
1/2 walla walla sweet onion, chopped
3 garlic scapes, chopped
10 green beans, de-ended and cut into 1/2 inch pieces
Salt and pepper
1/2 to 3/4 package 'chicken' (find it in the non meat section, with the tempeh, tofu and other seitan styles)
1 Tablespoon Earth Balance
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		truffle oil
0.0g 		garlic
2.61g 		shitake mushrooms
152.0g 		beans
0.0g 		pepper
0.0g 		salt
0.0g 		wine
88.5g 		just
55.0g 		basil
2.24g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.17 5.24 n/a n/a n/a 0.06 4.24 0.07 9.78 9.78
Total Fat (g) n/a 0.01 0.53 n/a n/a n/a 0.0 1.49 0.01 2.04 2.04
Carbohydrates (g) n/a 0.86 11.67 n/a n/a n/a 2.41 46.04 0.06 61.04 61.04
Ash (g) n/a 0.04 1.19 n/a n/a n/a 0.21 n/a 0.03 1.47 1.47
Calories (kcal) n/a 3.889 72.96 n/a n/a n/a 73.455 204.05 0.515 354.869 354.869
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.46 n/a n/a n/a n/a n/a 0.0 0.46 0.46
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a 9.2 0.0 0.0 9.2 9.2
Water (g) n/a 1.53 133.36 n/a n/a n/a 76.62 1.76 2.06 215.34 215.34
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.46 n/a n/a n/a 0.7 11.66 0.01 12.85 12.85
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.01
Dietary Fiber (g) n/a 0.1 5.5 n/a n/a n/a 0.0 2.8 0.0 8.4 8.4
Calcium (mg) n/a 4.724 3.04 n/a n/a n/a 7.08 14.3 3.965 33.109 33.109
Iron (mg) n/a 0.04 0.81 n/a n/a n/a 0.33 16.23 0.07 17.47 17.47
Magnesium (mg) n/a 0.653 28.88 n/a n/a n/a 9.735 34.1 1.434 74.801 74.801
Phosphorus (mg) n/a 3.993 168.72 n/a n/a n/a 17.7 106.15 1.254 297.818 297.818
Potassium (mg) n/a 10.466 495.52 n/a n/a n/a 87.615 121.0 6.608 721.209 721.209
Sodium (mg) n/a 0.444 7.6 n/a n/a n/a 4.425 337.7 0.09 350.258 350.258
Zinc (mg) n/a 0.03 1.46 n/a n/a n/a 0.12 0.88 0.02 2.5 2.5
Copper (mg) n/a 0.008 0.243 n/a n/a n/a 0.009 0.055 0.009 0.324 0.324
Manganese (mg) n/a 0.044 0.334 n/a n/a n/a 0.106 n/a 0.026 0.51 0.51
Selenium (mcg) n/a 0.4 9.6 n/a n/a n/a 0.2 2.8 0.0 12.9 12.9
Vitamin A, IU (IU) n/a 0.235 0.0 n/a n/a n/a 0.0 n/a 118.16 118.395 118.395
Retinol (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 375.65 0.0 375.65 375.65
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a n/a n/a 0.0 375.65 5.914 381.564 381.564
Beta Carotene (mcg) n/a 0.131 0.0 n/a n/a n/a 0.0 0.0 70.381 70.511 70.511
Vitamin E (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 1.47 0.02 1.49 1.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.418 0.0 n/a n/a n/a 0.0 0.0 126.56 126.978 126.978
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.8 0.0 n/a n/a n/a 0.0 0.0 0.4 1.2 1.2
Thiamin (mg) n/a 0.005 0.152 n/a n/a n/a 0.009 0.385 0.001 0.552 0.552
Riboflavin (mg) n/a 0.003 0.41 n/a n/a n/a 0.018 0.44 0.002 0.873 0.873
Niacin (mg) n/a 0.018 5.882 n/a n/a n/a 0.15 5.005 0.02 11.076 11.076
Pantothenic acid (mg) n/a 0.016 2.067 n/a n/a n/a 0.035 n/a 0.005 2.123 2.123
Vitamin B-6 (mg) n/a 0.032 0.258 n/a n/a n/a 0.044 0.495 0.004 0.834 0.834
Folate (mcg) n/a 0.078 21.28 n/a n/a n/a 0.885 102.3 1.523 126.067 126.067
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 1.49 0.0 1.49 1.49
Choline (mg) n/a 0.6 90.3 n/a n/a n/a 4.4 10.5 0.3 106.0 106.0
Folic acid (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 91.85 0.0 91.85 91.85
Tryptophan (g) n/a 0.002 0.015 n/a n/a n/a n/a n/a 0.001 0.018 0.018
Threonine (g) n/a 0.004 0.198 n/a n/a n/a n/a n/a 0.002 0.204 0.204
Isoleucine (g) n/a 0.006 0.167 n/a n/a n/a n/a n/a 0.002 0.175 0.175
Leucine (g) n/a 0.008 0.289 n/a n/a n/a n/a n/a 0.004 0.301 0.301
Lysine (g) n/a 0.007 0.198 n/a n/a n/a n/a n/a 0.002 0.207 0.207
Methionine (g) n/a 0.002 0.046 n/a n/a n/a n/a n/a 0.001 0.049 0.049
Cystine (g) n/a 0.002 0.03 n/a n/a n/a n/a n/a 0.001 0.033 0.033
Phenylalanine (g) n/a 0.005 0.167 n/a n/a n/a n/a n/a 0.003 0.175 0.175
Tyrosine (g) n/a 0.002 0.122 n/a n/a n/a n/a n/a 0.002 0.125 0.125
Valine (g) n/a 0.008 0.213 n/a n/a n/a n/a n/a 0.003 0.223 0.223
Arginine (g) n/a 0.016 0.228 n/a n/a n/a n/a n/a 0.003 0.247 0.247
Histidine (g) n/a 0.003 0.091 n/a n/a n/a n/a n/a 0.001 0.095 0.095
Alanine (g) n/a 0.003 0.258 n/a n/a n/a n/a n/a 0.003 0.265 0.265
Aspartic acid (g) n/a 0.013 0.456 n/a n/a n/a n/a n/a 0.007 0.476 0.476
Glutamic acid (g) n/a 0.021 1.018 n/a n/a n/a n/a n/a 0.006 1.046 1.046
Glycine (g) n/a 0.005 0.213 n/a n/a n/a n/a n/a 0.003 0.221 0.221
Proline (g) n/a 0.003 0.152 n/a n/a n/a n/a n/a 0.002 0.157 0.157
Serine (g) n/a 0.005 0.213 n/a n/a n/a n/a n/a 0.002 0.22 0.22
Cholesterol (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.046 n/a n/a n/a 0.0 0.11 0.001 0.159 0.159
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.275 0.002 0.277 0.277
Polyunsaturated (g) n/a 0.007 0.213 n/a n/a n/a 0.0 1.045 0.009 1.273 1.273