Receta Chicken Mein And Vegetables In Creamy Szechuan Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	mein 37.8g	soy sauce 15.94g	peanut oil 4.5g	mayonnaise 39.83g	mustard 1.25g	sesame oil 4.54g	chicken breasts 23.2g	onions 7.2g	carrots 9.05g	pepper 8.13g	bamboo shoots 3.65g	coriander 3.33g	snow peas 18.9g	coriander 0.0g	sesame 1.13g	Total Per Serving	Total for Recipe
Protein (g)	3.17	1.0	0.0	0.0	0.05	0.0	4.84	0.13	0.08	0.07	0.09	0.41	0.53	n/a	0.0	10.38	124.56
Total Fat (g)	11.63	0.01	4.5	30.99	0.05	4.54	2.15	0.01	0.02	0.01	0.01	0.59	0.06	n/a	1.13	55.7	668.4
Carbohydrates (g)	21.75	1.21	0.0	0.12	0.07	0.0	0.0	0.53	0.87	0.38	0.19	1.83	1.36	n/a	0.0	28.3	339.6
Ash (g)	0.98	2.44	0.0	0.16	0.05	0.0	0.23	0.06	0.09	0.03	0.03	0.2	0.08	n/a	n/a	4.35	52.2
Calories (kcal)	199.202	8.447	39.78	274.053	0.838	40.148	39.904	2.304	3.71	1.626	0.985	9.933	7.938	n/a	10.019	638.887	7666.644
Starch (g)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.13	0.0	n/a	n/a	n/a	n/a	n/a	0.14	1.68
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.32	0.01	n/a	n/a	n/a	n/a	n/a	0.34	4.08
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.05	0.09	n/a	n/a	n/a	n/a	n/a	0.15	1.8
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.05	0.09	n/a	n/a	n/a	n/a	n/a	0.14	1.68
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	0.28	11.28	0.0	8.64	1.03	0.0	16.11	6.47	7.99	7.63	3.32	0.3	16.88	n/a	0.0	79.93	959.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.1	0.27	0.0	0.12	0.01	0.0	0.0	0.17	0.43	0.2	0.11	n/a	n/a	n/a	0.0	1.4	16.8
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.5	0.1	0.0	0.0	0.0	0.0	0.0	0.2	0.3	0.1	0.1	1.4	0.6	n/a	0.0	4.3	51.6
Calcium (mg)	7.56	3.028	0.0	2.788	0.725	0.0	2.552	5.184	2.986	0.813	0.474	23.633	9.45	n/a	0.0	59.194	710.328
Iron (mg)	1.79	0.31	0.0	0.09	0.02	0.0	0.17	0.11	0.03	0.03	0.02	0.54	0.38	n/a	0.0	3.48	41.76
Magnesium (mg)	19.656	6.853	0.0	0.398	0.613	0.0	5.8	1.44	1.086	0.813	0.109	11.0	4.347	n/a	0.0	52.115	625.38
Phosphorus (mg)	60.857	19.922	0.0	9.958	1.325	0.0	40.368	2.664	3.167	1.626	2.153	13.633	9.639	n/a	0.0	165.312	1983.744
Potassium (mg)	45.359	34.584	0.0	5.577	1.725	0.0	51.04	19.872	28.955	14.23	19.45	42.233	36.288	n/a	0.0	299.314	3591.768
Sodium (mg)	165.938	898.397	0.0	193.59	14.188	0.0	14.616	1.152	6.243	0.244	0.146	1.167	0.756	n/a	0.0	1296.437	15557.244
Zinc (mg)	0.53	0.08	0.0	0.05	0.01	0.0	0.19	0.03	0.02	0.01	0.04	0.16	0.08	n/a	0.0	1.19	14.28
Copper (mg)	0.064	0.016	0.0	0.0	0.001	0.0	0.009	0.006	0.005	0.006	0.007	0.033	0.015	n/a	0.0	0.161	1.932
Manganese (mg)	0.514	0.067	n/a	n/a	0.005	n/a	0.005	0.012	0.013	0.01	0.009	0.063	0.045	n/a	n/a	0.743	8.916
Selenium (mcg)	16.3	0.1	0.0	0.6	0.4	0.0	3.9	0.0	0.0	0.0	0.0	0.9	0.1	n/a	0.0	22.3	267.6
Vitamin A, IU (IU)	0.378	0.0	0.0	0.0	0.888	0.0	19.256	71.784	1511.615	30.087	0.73	0.0	26.46	n/a	n/a	1661.197	19934.364
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	5.568	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	5.568	66.816
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.05	0.0	5.8	3.6	75.554	1.464	0.036	0.0	1.323	n/a	0.0	87.827	1053.924
Beta Carotene (mcg)	0.378	0.0	0.0	0.0	0.363	0.0	0.0	43.056	749.654	16.914	0.438	n/a	n/a	n/a	0.0	810.803	9729.636
Vitamin E (mg)	1.32	0.0	0.71	4.7	0.0	0.06	0.07	0.04	0.06	0.03	0.04	n/a	n/a	n/a	0.02	7.04	84.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.09	0.0	0.0	n/a	n/a	n/a	0.0	0.09	1.08
Lutein + zeaxanthin (mcg)	21.168	0.0	0.0	0.0	0.225	0.0	0.0	81.864	23.164	27.729	0.0	n/a	n/a	n/a	0.0	154.149	1849.788
Tocopherol, beta (mg)	n/a	n/a	0.02	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.24
Tocopherol, gamma (mg)	n/a	n/a	0.72	n/a	0.03	n/a	0.01	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.75	9.0
Tocopherol, delta (mg)	n/a	n/a	0.06	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.06	0.72
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.4	0.5	6.5	0.1	0.7	4.2	n/a	0.0	13.4	160.8
Thiamin (mg)	0.219	0.005	0.0	0.004	0.004	0.0	0.014	0.004	0.006	0.005	0.005	0.008	0.011	n/a	0.0	0.287	3.444
Riboflavin (mg)	0.159	0.027	0.0	0.024	0.0	0.0	0.021	0.006	0.005	0.002	0.003	0.01	0.019	n/a	0.0	0.276	3.312
Niacin (mg)	2.249	0.351	0.0	0.004	0.007	0.0	2.299	0.038	0.089	0.039	0.022	0.071	0.095	n/a	0.0	5.263	63.156
Pantothenic acid (mg)	0.2	0.048	0.0	n/a	0.004	0.0	0.186	0.006	0.024	0.008	0.006	n/a	0.136	n/a	n/a	0.618	7.416
Vitamin B-6 (mg)	0.042	0.024	0.0	0.004	0.001	0.0	0.123	0.004	0.013	0.018	0.009	n/a	0.028	n/a	0.0	0.265	3.18
Folate (mcg)	34.019	2.231	0.0	0.0	0.088	0.0	0.928	4.608	1.719	0.813	0.255	0.0	7.56	n/a	0.0	52.222	626.664
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.08	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.08	0.96
Choline (mg)	3.1	2.9	0.0	0.3	0.3	0.0	15.6	0.4	0.8	0.4	0.0	n/a	n/a	n/a	0.0	23.8	285.6
Folic acid (mcg)	25.703	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	25.703	308.436
Tryptophan (g)	0.042	0.014	0.0	n/a	0.0	0.0	0.056	0.001	0.001	0.001	0.001	n/a	0.006	n/a	n/a	0.122	1.464
Threonine (g)	0.083	0.04	0.0	n/a	0.002	0.0	0.202	0.005	0.017	0.003	0.003	n/a	0.019	n/a	n/a	0.375	4.5
Isoleucine (g)	0.121	0.048	0.0	n/a	0.002	0.0	0.246	0.006	0.007	0.002	0.003	n/a	0.03	n/a	n/a	0.465	5.58
Leucine (g)	0.215	0.08	0.0	n/a	0.004	0.0	0.355	0.008	0.009	0.003	0.005	n/a	0.043	n/a	n/a	0.723	8.676
Lysine (g)	0.06	0.057	0.0	n/a	0.003	0.0	0.401	0.006	0.009	0.003	0.005	n/a	0.038	n/a	n/a	0.584	7.008
Methionine (g)	0.049	0.014	0.0	n/a	0.001	0.0	0.13	0.001	0.002	0.001	0.001	n/a	0.002	n/a	n/a	0.201	2.412
Cystine (g)	0.091	0.018	0.0	n/a	0.001	0.0	0.063	n/a	0.007	0.001	0.001	n/a	0.006	n/a	n/a	0.186	2.232
Phenylalanine (g)	0.155	0.053	0.0	n/a	0.002	0.0	0.19	0.004	0.005	0.007	0.003	n/a	0.017	n/a	n/a	0.437	5.244
Tyrosine (g)	0.083	0.037	0.0	n/a	0.002	0.0	0.158	0.004	0.004	0.001	n/a	n/a	0.019	n/a	n/a	0.306	3.672
Valine (g)	0.136	0.049	0.0	n/a	0.003	0.0	0.237	0.006	0.006	0.003	0.004	n/a	0.051	n/a	n/a	0.495	5.94
Arginine (g)	0.117	0.069	0.0	n/a	0.003	0.0	0.299	0.009	0.008	0.002	0.004	n/a	0.025	n/a	n/a	0.536	6.432
Histidine (g)	0.064	0.026	0.0	n/a	0.002	0.0	0.146	0.002	0.004	0.001	0.001	n/a	0.004	n/a	n/a	0.249	2.988
Alanine (g)	0.094	0.045	0.0	n/a	0.002	0.0	0.276	0.006	0.01	0.003	0.004	n/a	0.011	n/a	n/a	0.452	5.424
Aspartic acid (g)	0.129	0.107	0.0	n/a	0.005	0.0	0.432	0.012	0.017	0.017	0.016	n/a	0.043	n/a	n/a	0.777	9.324
Glutamic acid (g)	1.138	0.236	0.0	n/a	0.009	0.0	0.715	0.027	0.033	0.015	0.009	n/a	0.085	n/a	n/a	2.268	27.216
Glycine (g)	0.098	0.045	0.0	n/a	0.003	0.0	0.285	0.006	0.005	0.002	0.003	n/a	0.013	n/a	n/a	0.461	5.532
Proline (g)	0.348	0.073	0.0	n/a	0.005	0.0	0.22	0.009	0.005	0.002	0.008	n/a	0.011	n/a	n/a	0.68	8.16
Serine (g)	0.147	0.057	0.0	n/a	0.003	0.0	0.169	0.006	0.005	0.004	0.005	n/a	0.025	n/a	n/a	0.42	5.04
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	14.848	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	14.848	178.176
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.028	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.028	0.336
Saturated Fat (g)	1.656	0.002	0.761	4.294	0.003	0.645	0.617	0.002	0.004	0.005	0.003	0.033	0.011	n/a	0.161	8.195	98.34
Phytosterols (mg)	n/a	n/a	9.315	n/a	n/a	39.285	n/a	n/a	n/a	0.732	0.693	1.533	n/a	n/a	n/a	51.559	618.708
Monounsaturated Fat (g)	2.907	0.002	2.079	7.182	0.033	1.803	0.886	0.002	0.001	0.001	0.0	0.453	0.006	n/a	0.45	15.804	189.648
Polyunsaturated (g)	6.551	0.003	1.44	18.14	0.012	1.894	0.455	0.005	0.011	0.005	0.005	0.058	0.025	n/a	0.473	29.075	348.9