Receta Chicken Menudo with Oyster sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breast 400.0g	potato 159.75g	carrot 54.29g	bell pepper 97.58g	bell pepper 97.58g	onion 99.0g	tomatoes 223.86g	garlic 5.22g	peas 27.55g	tomatoes sauce 61.25g	oyster sauce 54.0g	chicken broth 236.59g	pepper 0.0g	salt 0.0g	canola oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	83.4	3.23	0.5	0.84	0.97	1.09	1.97	0.33	1.49	0.81	0.73	2.37	n/a	n/a	n/a	97.72	97.72
Total Fat (g)	37.0	0.14	0.13	0.17	0.29	0.1	0.45	0.03	0.11	0.11	0.14	0.24	n/a	n/a	n/a	38.9	38.9
Carbohydrates (g)	0.0	27.91	5.2	4.53	5.88	9.25	8.78	1.73	3.98	3.3	5.9	0.95	n/a	n/a	n/a	77.39	77.39
Ash (g)	4.04	1.73	0.53	0.42	0.46	0.35	1.12	0.08	0.24	1.23	4.04	1.66	n/a	n/a	n/a	15.88	15.88
Calories (kcal)	688.0	123.008	22.259	19.516	30.25	39.6	40.295	7.778	22.316	14.7	27.54	16.561	n/a	n/a	n/a	1051.822	1051.822
Starch (g)	n/a	24.67	0.78	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	25.44	25.44
Sucrose (g)	n/a	0.27	1.95	0.11	0.0	0.98	0.0	n/a	1.37	0.16	n/a	n/a	n/a	n/a	n/a	4.84	4.84
Glucose (dextrose) (g)	n/a	0.53	0.32	1.13	1.89	1.95	2.8	n/a	0.03	1.43	n/a	n/a	n/a	n/a	n/a	10.08	10.08
Fructose (g)	n/a	0.43	0.3	1.09	2.21	1.28	3.07	n/a	0.11	1.02	n/a	n/a	n/a	n/a	n/a	9.5	9.5
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.05	0.0	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	277.84	126.75	47.93	91.62	89.98	88.22	211.55	3.06	21.73	55.81	43.2	231.39	n/a	n/a	n/a	1289.06	1289.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	1.25	2.57	2.34	4.1	4.2	5.89	0.05	1.56	2.6	0.0	0.0	n/a	n/a	n/a	24.56	24.56
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	3.5	1.5	1.7	2.0	1.7	2.7	0.1	1.4	0.9	0.2	0.9	n/a	n/a	n/a	16.7	16.7
Calcium (mg)	44.0	19.17	17.916	9.758	6.831	22.77	22.386	9.448	6.888	7.963	17.28	14.195	n/a	n/a	n/a	198.604	198.604
Iron (mg)	2.96	1.25	0.16	0.33	0.42	0.21	0.6	0.09	0.4	0.62	0.1	0.47	n/a	n/a	n/a	7.62	7.62
Magnesium (mg)	100.0	36.743	6.515	9.758	11.71	9.9	24.625	1.305	9.092	9.8	2.16	2.366	n/a	n/a	n/a	223.972	223.972
Phosphorus (mg)	696.0	91.058	19.002	19.516	25.371	28.71	53.726	7.987	29.754	15.925	11.88	30.757	n/a	n/a	n/a	1029.685	1029.685
Potassium (mg)	880.0	672.548	173.728	170.765	205.894	144.54	530.548	20.932	67.222	202.738	29.16	189.272	n/a	n/a	n/a	3287.346	3287.346
Sodium (mg)	252.0	9.585	37.46	2.927	3.903	3.96	11.193	0.887	1.378	320.95	1475.82	373.812	n/a	n/a	n/a	2493.876	2493.876
Zinc (mg)	3.2	0.46	0.13	0.13	0.24	0.17	0.38	0.06	0.34	0.12	0.05	0.17	n/a	n/a	n/a	5.45	5.45
Copper (mg)	0.16	0.176	0.027	0.068	0.02	0.04	0.134	0.016	0.05	0.074	0.081	0.071	n/a	n/a	n/a	0.915	0.915
Manganese (mg)	0.08	0.24	0.076	0.117	0.107	0.129	0.246	0.087	0.113	0.067	0.027	0.118	n/a	n/a	n/a	1.408	1.408
Selenium (mcg)	66.4	0.5	0.1	0.0	0.1	0.5	0.0	0.7	0.5	0.1	2.4	0.0	n/a	n/a	n/a	71.3	71.3
Vitamin A, IU (IU)	332.0	3.195	9069.687	361.046	3055.23	1.98	1864.754	0.47	210.758	265.213	0.0	0.0	n/a	n/a	n/a	15164.332	15164.332
Retinol (mcg)	96.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	96.0	96.0
Vitamin A, RAE (mcg_RAE)	100.0	0.0	453.322	17.564	153.201	0.0	94.021	0.0	10.469	13.475	0.0	0.0	n/a	n/a	n/a	842.052	842.052
Beta Carotene (mcg)	0.0	1.598	4497.927	202.966	1584.699	0.99	1005.131	0.261	123.7	158.638	0.0	0.0	n/a	n/a	n/a	7575.909	7575.909
Vitamin E (mg)	1.24	0.02	0.36	0.36	1.54	0.02	1.21	0.0	0.04	0.87	0.0	0.0	n/a	n/a	n/a	5.66	5.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.543	0.0	0.0	0.0	5759.918	0.0	0.0	8562.138	0.0	0.0	n/a	n/a	n/a	14322.598	14322.598
Lutein + zeaxanthin (mcg)	0.0	12.78	138.982	332.748	49.766	3.96	275.348	0.835	682.414	14.088	0.0	0.0	n/a	n/a	n/a	1510.92	1510.92
Tocopherol, beta (mg)	n/a	0.0	0.01	0.0	0.05	0.0	0.02	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.09	0.09
Tocopherol, gamma (mg)	0.12	0.0	0.0	0.0	0.14	0.0	0.27	n/a	0.26	0.06	n/a	n/a	n/a	n/a	n/a	0.85	0.85
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.01	0.0	0.0	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.02
Vitamin C (mg)	0.0	31.5	3.2	78.5	124.6	7.3	28.4	1.6	11.0	4.3	0.1	16.6	n/a	n/a	n/a	307.0	307.0
Thiamin (mg)	0.24	0.128	0.038	0.059	0.049	0.05	0.09	0.01	0.074	0.012	0.005	0.0	n/a	n/a	n/a	0.755	0.755
Riboflavin (mg)	0.36	0.048	0.033	0.029	0.088	0.03	0.045	0.006	0.036	0.043	0.065	0.024	n/a	n/a	n/a	0.805	0.805
Niacin (mg)	39.64	1.677	0.532	0.468	0.956	0.119	1.321	0.037	0.576	0.6	0.794	1.207	n/a	n/a	n/a	47.927	47.927
Pantothenic acid (mg)	3.2	0.479	0.147	0.098	0.312	0.119	0.201	0.031	0.028	0.19	0.011	0.024	n/a	n/a	n/a	4.839	4.839
Vitamin B-6 (mg)	2.12	0.479	0.076	0.215	0.283	0.119	0.179	0.065	0.047	0.061	0.011	0.024	n/a	n/a	n/a	3.678	3.678
Folate (mcg)	16.0	25.56	10.315	9.758	44.887	18.81	33.579	0.157	17.908	6.738	8.1	0.0	n/a	n/a	n/a	191.811	191.811
Vitamin B-12 (mcg)	1.36	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.22	0.09	n/a	n/a	n/a	1.68	1.68
Choline (mg)	268.4	19.3	4.8	5.4	5.5	6.0	15.0	1.2	7.8	6.1	1.9	n/a	n/a	n/a	n/a	341.4	341.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.96	0.048	0.005	0.01	0.01	0.01	0.022	0.004	0.011	0.006	n/a	n/a	n/a	n/a	n/a	1.086	1.086
Threonine (g)	3.48	0.128	0.103	0.039	0.039	0.02	0.067	0.008	0.055	0.025	n/a	n/a	n/a	n/a	n/a	3.964	3.964
Isoleucine (g)	4.24	0.128	0.043	0.02	0.02	0.01	0.045	0.011	0.055	0.018	n/a	n/a	n/a	n/a	n/a	4.59	4.59
Leucine (g)	6.12	0.192	0.054	0.039	0.039	0.03	0.067	0.016	0.088	0.025	n/a	n/a	n/a	n/a	n/a	6.67	6.67
Lysine (g)	6.92	0.208	0.054	0.039	0.039	0.04	0.067	0.014	0.088	0.025	n/a	n/a	n/a	n/a	n/a	7.494	7.494
Methionine (g)	2.24	0.048	0.011	0.01	0.01	0.0	0.022	0.004	0.022	0.006	n/a	n/a	n/a	n/a	n/a	2.373	2.373
Cystine (g)	1.08	0.048	0.043	0.01	0.02	0.0	0.022	0.004	0.008	0.006	n/a	n/a	n/a	n/a	n/a	1.241	1.241
Phenylalanine (g)	3.28	0.144	0.033	0.088	0.049	0.03	0.157	0.009	0.055	0.061	n/a	n/a	n/a	n/a	n/a	3.905	3.905
Tyrosine (g)	2.72	0.128	0.022	0.01	0.01	0.01	0.022	0.004	0.03	0.012	n/a	n/a	n/a	n/a	n/a	2.968	2.968
Valine (g)	4.08	0.192	0.038	0.039	0.029	0.02	0.045	0.015	0.066	0.018	n/a	n/a	n/a	n/a	n/a	4.542	4.542
Arginine (g)	5.16	0.16	0.049	0.029	0.039	0.099	0.045	0.033	0.118	0.018	n/a	n/a	n/a	n/a	n/a	5.75	5.75
Histidine (g)	2.52	0.08	0.022	0.01	0.02	0.01	0.022	0.006	0.03	0.012	n/a	n/a	n/a	n/a	n/a	2.731	2.731
Alanine (g)	4.76	0.096	0.06	0.039	0.029	0.02	0.067	0.007	0.066	0.025	n/a	n/a	n/a	n/a	n/a	5.168	5.168
Aspartic acid (g)	7.44	0.815	0.103	0.205	0.273	0.089	0.313	0.026	0.138	0.123	n/a	n/a	n/a	n/a	n/a	9.524	9.524
Glutamic acid (g)	12.32	0.559	0.201	0.185	0.205	0.257	0.963	0.042	0.204	0.398	n/a	n/a	n/a	n/a	n/a	15.335	15.335
Glycine (g)	4.92	0.096	0.027	0.029	0.029	0.03	0.045	0.01	0.05	0.018	n/a	n/a	n/a	n/a	n/a	5.254	5.254
Proline (g)	3.8	0.112	0.027	0.02	0.02	0.01	0.045	0.005	0.047	0.012	n/a	n/a	n/a	n/a	n/a	4.097	4.097
Serine (g)	2.92	0.144	0.027	0.049	0.049	0.02	0.067	0.01	0.05	0.025	n/a	n/a	n/a	n/a	n/a	3.359	3.359
Cholesterol (mg)	256.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	256.0	256.0
Trans Fat (g)	0.48	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.48	0.48
Saturated Fat (g)	10.64	0.048	0.022	0.059	0.029	0.04	0.067	0.005	0.019	0.018	0.022	0.071	n/a	n/a	n/a	11.039	11.039
Phytosterols (mg)	n/a	7.988	n/a	8.782	n/a	14.85	15.67	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	47.29	47.29
Monounsaturated Fat (g)	15.28	0.0	0.005	0.01	0.0	0.01	0.067	0.001	0.011	0.018	0.038	0.118	n/a	n/a	n/a	15.558	15.558
Polyunsaturated (g)	7.84	0.064	0.065	0.059	0.068	0.02	0.179	0.013	0.052	0.043	0.038	0.047	n/a	n/a	n/a	8.488	8.488