Receta Chicken Merlot With Mushrooms - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		chicken thighs
129.27g 		mushrooms
55.0g 		onion
22.5g 		garlics
0.87g 		chicken broth
30.0g 		tomatoes paste
28.33g 		merlot
9.8g 		tapioca
3.17g 		basil
0.57g 		sugar
1.4g 		salt
0.25g 		pepper
0.09g 		noodles
78.86g 		Total Per Serving Total for Recipe
Protein (g) 25.4 1.7 0.25 0.06 0.6 1.22 0.01 0.01 0.02 0.0 0.0 0.01 2.71 31.98 191.88
Total Fat (g) 5.05 0.19 0.02 0.0 0.18 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.44 6.03 36.18
Carbohydrates (g) 0.0 1.8 2.1 0.29 0.36 5.36 0.25 2.81 0.01 1.4 0.0 0.06 65.65 80.08 480.48
Ash (g) 1.24 0.47 0.08 0.01 0.06 0.79 0.03 0.0 0.01 0.0 0.25 0.0 0.67 3.62 21.72
Calories (kcal) 153.835 12.1 9.0 1.296 4.8 23.233 8.134 11.337 0.13 5.418 0.0 0.225 287.063 516.571 3099.426
Starch (g) n/a 0.0 0.0 n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.36
Sucrose (g) n/a 0.0 0.22 n/a n/a 0.09 n/a n/a 0.0 n/a n/a n/a n/a 0.31 1.86
Glucose (dextrose) (g) n/a 0.81 0.44 n/a n/a 1.63 n/a n/a 0.0 n/a n/a n/a n/a 2.89 17.34
Fructose (g) n/a 0.09 0.29 n/a n/a 1.66 n/a n/a 0.0 n/a n/a n/a n/a 2.04 12.24
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.08 n/a n/a 0.0 n/a n/a n/a n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 6.0
Water (g) 98.0 50.84 20.05 0.51 28.8 20.83 8.49 0.35 0.52 0.0 0.0 0.01 9.39 237.78 1426.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.91 0.95 0.01 0.04 3.45 0.06 0.11 0.0 1.4 0.0 0.0 n/a 6.93 41.58
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.4 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.3 3.4 20.4
Calcium (mg) 12.927 1.65 5.175 1.575 1.2 10.2 0.784 0.633 1.001 0.014 0.06 0.386 14.195 49.8 298.8
Iron (mg) 1.34 0.27 0.05 0.01 0.06 0.84 0.05 0.05 0.02 0.0 0.0 0.03 0.55 3.28 19.68
Magnesium (mg) 31.026 4.95 2.25 0.218 0.3 11.9 1.176 0.032 0.362 0.0 0.003 0.171 9.464 61.85 371.1
Phosphorus (mg) 217.179 47.299 6.525 1.331 9.0 23.517 2.254 0.222 0.317 0.0 0.0 0.153 120.661 428.457 2570.742
Potassium (mg) 298.621 174.897 32.85 3.489 25.8 287.3 12.446 0.348 1.668 0.028 0.02 1.112 23.659 862.238 5173.428
Sodium (mg) 111.175 2.75 0.9 0.148 9.0 223.833 0.392 0.032 0.023 0.0 96.895 0.039 143.531 588.718 3532.308
Zinc (mg) 2.47 0.29 0.04 0.01 0.03 0.18 0.01 0.0 0.0 0.0 0.0 0.0 0.58 3.62 21.72
Copper (mg) 0.09 0.176 0.009 0.003 0.015 0.105 0.001 0.001 0.002 0.0 0.0 0.001 0.063 0.466 2.796
Manganese (mg) 0.026 0.027 0.029 0.015 n/a 0.085 0.013 0.003 0.007 0.0 0.0 0.005 0.394 0.604 3.624
Selenium (mcg) 17.5 5.1 0.1 0.1 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 11.9 36.3 217.8
Vitamin A, IU (IU) 84.028 0.0 0.45 0.078 0.0 432.083 n/a 0.0 29.821 0.0 0.0 0.264 0.0 546.725 3280.35
Retinol (mcg) 25.855 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 25.855 155.13
Vitamin A, RAE (mcg_RAE) 25.855 0.0 0.0 0.0 0.0 21.533 n/a 0.0 1.492 0.0 0.0 0.013 0.0 48.894 293.364
Beta Carotene (mcg) 0.0 0.0 0.225 0.044 0.0 255.283 n/a 0.0 17.763 0.0 0.0 0.138 n/a 273.452 1640.712
Vitamin E (mg) 0.4 0.01 0.0 0.0 0.0 1.22 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.63 9.78
Vitamin D (IU) n/a 9.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.9 59.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 8149.8 n/a 0.0 0.0 0.0 0.0 0.005 n/a 8149.805 48898.83
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 0.139 0.0 0.0 n/a 0.0 31.941 0.0 0.0 0.181 n/a 33.162 198.972
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.1 0.01 0.0 n/a n/a 0.15 n/a n/a 0.0 n/a n/a 0.0 n/a 0.26 1.56
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 1.2 1.7 0.3 0.0 6.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 9.4 56.4
Thiamin (mg) 0.103 0.044 0.011 0.002 0.0 0.017 0.001 0.0 0.0 0.0 0.0 0.0 0.024 0.202 1.212
Riboflavin (mg) 0.246 0.22 0.007 0.001 0.009 0.043 0.003 0.0 0.0 0.0 0.0 0.0 0.016 0.544 3.264
Niacin (mg) 8.183 1.985 0.027 0.006 0.411 0.873 0.022 0.0 0.005 0.0 0.0 0.001 0.173 11.686 70.116
Pantothenic acid (mg) 1.59 0.825 0.027 0.005 n/a 0.04 0.003 0.004 0.001 0.0 0.0 n/a 0.039 2.535 15.21
Vitamin B-6 (mg) 0.427 0.055 0.027 0.011 0.003 0.062 0.006 0.0 0.001 0.0 0.0 0.0 0.016 0.608 3.648
Folate (mcg) 12.927 8.8 4.275 0.026 0.0 3.4 0.098 0.127 0.384 0.0 0.0 0.009 2.366 32.412 194.472
Vitamin B-12 (mcg) 0.45 0.02 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Choline (mg) 80.1 9.5 1.4 0.2 0.9 10.9 n/a 0.0 0.1 0.0 0.0 0.0 n/a 103.2 619.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.297 0.022 0.002 0.001 n/a 0.009 n/a 0.0 0.0 n/a 0.0 n/a 0.032 0.362 2.172
Threonine (g) 1.073 0.06 0.005 0.001 n/a 0.028 n/a 0.0 0.001 n/a 0.0 n/a 0.095 1.263 7.578
Isoleucine (g) 1.344 0.044 0.002 0.002 n/a 0.02 n/a 0.0 0.001 n/a 0.0 n/a 0.118 1.531 9.186
Leucine (g) 1.913 0.066 0.007 0.003 n/a 0.031 n/a 0.0 0.001 n/a 0.0 n/a 0.221 2.242 13.452
Lysine (g) 2.159 0.06 0.009 0.002 n/a 0.034 n/a 0.0 0.001 n/a 0.0 n/a 0.095 2.36 14.16
Methionine (g) 0.698 0.016 0.0 0.001 n/a 0.006 n/a 0.0 0.0 n/a 0.0 n/a 0.063 0.784 4.704
Cystine (g) 0.323 0.005 0.0 0.001 n/a 0.006 n/a 0.0 0.0 n/a 0.0 n/a 0.055 0.39 2.34
Phenylalanine (g) 1.008 0.049 0.007 0.002 n/a 0.034 n/a 0.0 0.001 n/a 0.0 n/a 0.142 1.243 7.458
Tyrosine (g) 0.853 0.022 0.002 0.001 n/a 0.014 n/a 0.0 0.0 n/a 0.0 n/a 0.095 0.987 5.922
Valine (g) 1.267 0.126 0.005 0.003 n/a 0.023 n/a 0.0 0.001 n/a 0.0 n/a 0.166 1.59 9.54
Arginine (g) 1.538 0.044 0.023 0.005 n/a 0.02 n/a 0.001 0.001 n/a 0.0 n/a 0.229 1.86 11.16
Histidine (g) 0.789 0.033 0.002 0.001 n/a 0.017 n/a 0.0 0.0 n/a 0.0 n/a 0.063 0.905 5.43
Alanine (g) 1.383 0.11 0.005 0.001 n/a 0.057 n/a 0.0 0.001 n/a 0.0 n/a 0.158 1.714 10.284
Aspartic acid (g) 2.262 0.11 0.02 0.004 n/a 0.198 n/a 0.0 0.002 n/a 0.0 n/a 0.252 2.849 17.094
Glutamic acid (g) 3.801 0.187 0.059 0.007 n/a 0.538 n/a 0.001 0.002 n/a 0.0 n/a 0.528 5.122 30.732
Glycine (g) 1.254 0.049 0.007 0.002 n/a 0.017 n/a 0.0 0.001 n/a 0.0 n/a 0.126 1.456 8.736
Proline (g) 1.047 0.044 0.002 0.001 n/a 0.023 n/a 0.0 0.001 n/a 0.0 n/a 0.126 1.244 7.464
Serine (g) 0.879 0.049 0.005 0.002 n/a 0.031 n/a 0.0 0.001 n/a 0.0 n/a 0.142 1.109 6.654
Cholesterol (mg) 107.297 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 107.297 643.782
Trans Fat (g) 0.142 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.142 0.852
Saturated Fat (g) 1.293 0.022 0.009 0.001 0.054 0.028 n/a 0.0 0.0 0.0 0.0 0.001 0.118 1.527 9.162
Phytosterols (mg) n/a n/a 3.375 n/a n/a n/a n/a n/a n/a n/a 0.0 0.081 n/a 3.456 20.736
Monounsaturated Fat (g) 1.564 0.0 0.002 0.0 0.081 0.02 n/a 0.0 0.001 0.0 0.0 0.001 0.142 1.811 10.866
Polyunsaturated (g) 1.254 0.077 0.005 0.002 0.039 0.045 n/a 0.0 0.002 0.0 0.0 0.001 0.118 1.543 9.258