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Receta Chicken Messina (Scaturo) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Bosc pear, cored and sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
23.08g 		salt
1.5g 		pepper
0.26g 		flour
3.91g 		olive oil
6.75g 		garlic
0.65g 		chicken broth
118.3g 		water
947.2g 		orzo
59.15g 		butter
7.1g 		parsley
2.71g 		balsamic vinegar
15.94g 		capers
2.15g 		feta cheese
14.06g 		Total Per Serving Total for Recipe
Protein (g) 5.33 0.0 0.03 0.4 0.0 0.04 1.18 0.0 7.71 0.06 0.08 0.08 0.05 2.0 16.97 67.88
Total Fat (g) 0.29 0.0 0.01 0.04 6.75 0.0 0.12 0.0 0.89 5.76 0.02 0.0 0.02 2.99 16.89 67.56
Carbohydrates (g) 0.0 0.0 0.17 2.98 0.0 0.22 0.47 0.0 44.17 0.0 0.17 2.71 0.11 0.58 51.58 206.32
Ash (g) 0.24 1.5 0.01 0.02 0.0 0.01 0.83 0.95 0.52 0.15 0.06 0.06 0.17 0.73 5.24 20.96
Calories (kcal) 25.383 0.0 0.669 14.223 59.67 0.972 8.281 0.0 219.437 50.907 0.975 14.025 0.495 37.125 432.161 1728.644
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 36.94 n/a n/a n/a n/a n/a 36.94 147.76
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.28 n/a n/a 0.0 n/a n/a 0.28 1.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 1.21 n/a n/a 1.28 5.12
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 1.18 n/a n/a 1.24 4.96
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.16 n/a n/a 0.0 n/a n/a 1.16 4.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 17.25 0.0 0.03 0.47 0.0 0.38 115.69 946.25 5.86 1.13 2.37 12.18 1.8 7.77 1111.18 4444.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.0 0.01 0.0 0.0 1.58 0.0 0.02 2.38 0.01 0.58 4.59 18.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.5 0.0 1.9 0.0 0.1 n/a 0.1 0.0 2.7 10.8
Calcium (mg) 2.538 0.36 1.147 0.586 0.068 1.181 7.098 28.416 12.421 1.704 3.736 4.303 0.86 69.328 133.746 534.984
Iron (mg) 0.17 0.0 0.08 0.18 0.04 0.01 0.24 0.0 1.95 0.0 0.17 0.11 0.04 0.09 3.08 12.32
Magnesium (mg) 6.461 0.015 0.509 0.86 0.0 0.163 1.183 9.472 31.348 0.142 1.354 1.913 0.71 2.672 56.801 227.204
Phosphorus (mg) 45.227 0.0 0.454 4.22 0.0 0.998 15.378 0.0 111.789 1.704 1.57 3.028 0.215 47.391 231.975 927.9
Potassium (mg) 58.841 0.12 3.305 4.181 0.068 2.617 94.636 0.0 131.899 1.704 15.0 17.85 0.86 8.719 339.798 1359.192
Sodium (mg) 14.999 581.37 0.116 0.078 0.135 0.111 186.906 37.888 3.549 40.896 1.516 3.666 63.726 156.938 1091.893 4367.572
Zinc (mg) 0.18 0.0 0.0 0.03 0.0 0.01 0.08 0.09 0.83 0.01 0.03 0.01 0.01 0.41 1.7 6.8
Copper (mg) 0.009 0.0 0.003 0.005 0.0 0.002 0.035 0.095 0.172 0.0 0.004 0.005 0.008 0.004 0.343 1.372
Manganese (mg) 0.005 0.002 0.015 0.027 0.0 0.011 0.059 0.0 0.544 0.0 0.004 0.021 0.002 0.004 0.693 2.772
Selenium (mcg) 4.1 0.0 0.0 1.3 0.0 0.1 0.0 0.0 37.4 0.1 0.0 n/a 0.0 2.1 45.1 180.4
Vitamin A, IU (IU) 4.846 0.0 0.785 0.0 0.0 0.059 0.0 0.0 0.0 177.429 228.08 0.0 2.967 59.344 473.509 1894.036
Retinol (mcg) 1.385 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 0.0 n/a 0.0 17.578 66.604 266.416
Vitamin A, RAE (mcg_RAE) 1.385 0.0 0.039 0.0 0.0 0.0 0.0 0.0 0.0 48.564 11.399 0.0 0.151 17.578 79.115 316.46
Beta Carotene (mcg) 0.0 0.0 0.41 0.0 0.0 0.033 0.0 0.0 0.0 11.218 136.837 n/a 1.785 0.422 150.704 602.816
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.97 0.0 0.0 0.0 0.07 0.16 0.02 n/a 0.02 0.03 1.3 5.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.976 n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.538 0.703 0.0 0.104 0.0 0.0 10.647 0.0 150.564 n/a 0.0 0.0 162.557 650.228
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.04 0.0 0.0 n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.01 n/a 0.01 0.01 0.06 n/a n/a n/a 0.52 0.0 0.01 n/a n/a n/a 0.63 2.52
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.1 0.0 0.0 0.2 8.3 0.0 0.0 0.0 3.6 0.0 0.1 0.0 12.5 50.0
Thiamin (mg) 0.016 0.0 0.0 0.031 0.0 0.001 0.0 0.0 0.526 0.001 0.002 n/a 0.0 0.021 0.6 2.4
Riboflavin (mg) 0.021 0.0 0.001 0.019 0.0 0.001 0.012 0.0 0.237 0.002 0.003 n/a 0.003 0.118 0.416 1.664
Niacin (mg) 2.582 0.0 0.003 0.231 0.0 0.005 0.603 0.0 4.247 0.003 0.035 n/a 0.014 0.139 7.862 31.448
Pantothenic acid (mg) 0.189 0.0 n/a 0.017 0.0 0.004 0.012 0.0 0.254 0.008 0.011 n/a 0.001 0.136 0.632 2.528
Vitamin B-6 (mg) 0.127 0.0 0.001 0.002 0.0 0.008 0.012 0.0 0.083 0.0 0.002 n/a 0.0 0.059 0.294 1.176
Folate (mcg) 0.923 0.0 0.026 7.151 0.0 0.02 0.0 0.0 140.18 0.213 4.115 n/a 0.495 4.5 157.622 630.488
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.01 0.0 n/a 0.0 0.24 0.38 1.52
Choline (mg) 16.9 0.0 0.0 0.4 0.0 0.2 n/a 0.0 8.9 1.3 0.3 n/a 0.1 2.2 30.5 122.0
Folic acid (mcg) 0.0 0.0 0.0 6.018 0.0 0.0 0.0 0.0 129.533 0.0 0.0 n/a 0.0 0.0 135.551 542.204
Tryptophan (g) 0.062 0.0 n/a 0.005 0.0 0.0 n/a n/a 0.112 0.001 0.001 n/a n/a 0.028 0.21 0.84
Threonine (g) 0.226 0.0 n/a 0.011 0.0 0.001 n/a n/a 0.272 0.003 0.003 n/a n/a 0.09 0.606 2.424
Isoleucine (g) 0.282 0.0 n/a 0.014 0.0 0.001 n/a n/a 0.302 0.004 0.003 n/a n/a 0.113 0.718 2.872
Leucine (g) 0.399 0.0 n/a 0.028 0.0 0.002 n/a n/a 0.586 0.006 0.005 n/a n/a 0.197 1.222 4.888
Lysine (g) 0.452 0.0 n/a 0.009 0.0 0.002 n/a n/a 0.177 0.005 0.005 n/a n/a 0.172 0.822 3.288
Methionine (g) 0.148 0.0 n/a 0.007 0.0 0.001 n/a n/a 0.089 0.001 0.001 n/a n/a 0.052 0.298 1.192
Cystine (g) 0.069 0.0 n/a 0.009 0.0 0.0 n/a n/a 0.154 0.001 0.0 n/a n/a 0.011 0.244 0.976
Phenylalanine (g) 0.212 0.0 n/a 0.02 0.0 0.001 n/a n/a 0.396 0.003 0.004 n/a n/a 0.096 0.733 2.932
Tyrosine (g) 0.18 0.0 n/a 0.012 0.0 0.001 n/a n/a 0.142 0.003 0.002 n/a n/a 0.094 0.434 1.736
Valine (g) 0.265 0.0 n/a 0.016 0.0 0.002 n/a n/a 0.349 0.004 0.005 n/a n/a 0.15 0.792 3.168
Arginine (g) 0.321 0.0 n/a 0.016 0.0 0.004 n/a n/a 0.278 0.002 0.003 n/a n/a 0.066 0.691 2.764
Histidine (g) 0.166 0.0 n/a 0.009 0.0 0.001 n/a n/a 0.177 0.001 0.002 n/a n/a 0.056 0.413 1.652
Alanine (g) 0.291 0.0 n/a 0.013 0.0 0.001 n/a n/a 0.26 0.002 0.005 n/a n/a 0.09 0.662 2.648
Aspartic acid (g) 0.475 0.0 n/a 0.017 0.0 0.003 n/a n/a 0.367 0.004 0.008 n/a n/a 0.11 0.984 3.936
Glutamic acid (g) 0.798 0.0 n/a 0.136 0.0 0.005 n/a n/a 2.721 0.013 0.007 n/a n/a 0.34 4.02 16.08
Glycine (g) 0.261 0.0 n/a 0.014 0.0 0.001 n/a n/a 0.26 0.001 0.004 n/a n/a 0.014 0.556 2.224
Proline (g) 0.219 0.0 n/a 0.047 0.0 0.001 n/a n/a 0.929 0.006 0.006 n/a n/a 0.194 1.401 5.604
Serine (g) 0.182 0.0 n/a 0.02 0.0 0.001 n/a n/a 0.367 0.004 0.004 n/a n/a 0.165 0.742 2.968
Cholesterol (mg) 13.384 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 0.0 n/a 0.0 12.516 41.164 164.656
Trans Fat (g) 0.007 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.007 0.028
Saturated Fat (g) 0.076 0.0 0.003 0.006 0.932 0.001 0.035 0.0 0.166 3.647 0.004 0.0 0.005 2.102 6.977 27.908
Phytosterols (mg) n/a 0.0 0.242 n/a 14.918 n/a n/a n/a n/a n/a 0.135 n/a 1.032 n/a 16.326 65.304
Monounsaturated Fat (g) 0.069 0.0 0.003 0.004 4.925 0.0 0.059 0.0 0.101 1.492 0.008 n/a 0.001 0.65 7.311 29.244
Polyunsaturated (g) 0.065 0.0 0.003 0.016 0.71 0.002 0.024 0.0 0.331 0.216 0.003 n/a 0.006 0.083 1.459 5.836