Receta Chicken Mexican - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cream of chicken soup
25.42g 		cheddar cheese
16.48g 		milk
10.17g 		chilies
4.56g 		onions
4.0g 		tortilla chips
39.43g 		chicken
26.81g 		salsa
9.86g 		Total Per Serving Total for Recipe
Protein (g) 0.6 4.1 0.34 0.09 0.07 2.83 4.99 0.15 13.18 158.16
Total Fat (g) 1.47 5.46 0.1 0.01 0.01 8.51 4.04 0.02 19.61 235.32
Carbohydrates (g) 1.82 0.21 0.51 0.43 0.29 26.54 0.0 0.69 30.49 365.88
Ash (g) 0.5 0.65 0.08 0.03 0.03 0.65 0.21 0.16 2.3 27.6
Calories (kcal) 22.875 66.411 4.27 1.825 1.28 194.004 57.649 3.549 351.863 4222.356
Starch (g) n/a n/a n/a n/a n/a 23.75 n/a n/a 23.75 285.0
Sucrose (g) n/a 0.04 0.0 n/a n/a 0.38 n/a n/a 0.42 5.04
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 0.04 0.53 n/a n/a 0.0 n/a n/a 0.57 6.84
Maltose (g) n/a 0.02 0.0 n/a n/a 0.0 n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 21.03 6.06 9.14 4.0 3.59 0.91 17.69 8.84 71.27 855.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.14 0.09 0.53 0.23 0.09 0.38 0.0 n/a 1.46 17.52
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 1.9 0.0 0.1 2.2 26.4
Calcium (mg) 3.558 118.815 12.098 0.821 2.88 37.066 2.949 1.183 179.371 2152.452
Iron (mg) 0.27 0.11 0.0 0.05 0.06 0.63 0.24 0.22 1.59 19.08
Magnesium (mg) 1.017 4.614 1.118 1.141 0.8 34.306 5.363 1.577 49.935 599.22
Phosphorus (mg) 7.879 84.373 9.658 2.099 1.48 93.059 39.416 2.957 240.921 2891.052
Potassium (mg) 12.454 16.15 15.25 15.513 11.04 86.75 50.678 26.615 234.449 2813.388
Sodium (mg) 166.479 102.336 4.473 0.319 0.64 110.803 18.769 42.387 446.207 5354.484
Zinc (mg) 0.07 0.51 0.04 0.01 0.02 0.63 0.35 0.02 1.65 19.8
Copper (mg) 0.033 0.005 0.001 0.008 0.003 0.043 0.013 0.01 0.117 1.404
Manganese (mg) 0.018 0.002 0.0 0.011 0.006 0.158 0.005 n/a 0.2 2.4
Selenium (mcg) 0.5 2.3 0.3 0.0 0.0 3.3 3.9 0.0 10.4 124.8
Vitamin A, IU (IU) 46.258 165.121 19.927 53.792 39.88 n/a 37.539 54.216 416.733 5000.796
Retinol (mcg) 10.421 42.516 5.897 0.0 0.0 n/a 10.994 0.0 69.827 837.924
Vitamin A, RAE (mcg_RAE) 10.929 43.67 5.897 2.692 2.0 n/a 11.262 2.76 79.209 950.508
Beta Carotene (mcg) 7.117 14.007 0.203 30.614 23.92 n/a 0.0 n/a 75.862 910.344
Vitamin E (mg) 0.14 0.05 0.0 0.03 0.02 n/a 0.08 n/a 0.32 3.84
Vitamin D (IU) n/a 1.978 5.287 n/a n/a n/a n/a n/a 7.264 87.168
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.254 0.0 0.0 33.078 45.48 n/a 0.0 n/a 78.812 945.744
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 11.1 0.8 n/a 0.4 0.4 12.7 152.4
Thiamin (mg) 0.003 0.005 0.002 0.004 0.002 0.063 0.016 0.005 0.1 1.2
Riboflavin (mg) 0.013 0.063 0.019 0.004 0.003 0.016 0.032 0.003 0.153 1.836
Niacin (mg) 0.099 0.013 0.009 0.043 0.021 0.682 1.823 0.106 2.798 33.576
Pantothenic acid (mg) 0.048 0.068 0.037 0.003 0.003 0.162 0.244 n/a 0.564 6.768
Vitamin B-6 (mg) 0.0 0.012 0.004 0.013 0.002 0.091 0.094 0.015 0.23 2.76
Folate (mcg) 0.508 2.966 0.508 1.049 2.56 n/a 1.609 1.873 11.074 132.888
Vitamin B-12 (mcg) 0.0 0.14 0.04 0.0 0.0 n/a 0.08 0.0 0.26 3.12
Choline (mg) 2.6 2.7 1.8 0.5 0.2 n/a 16.0 n/a 23.9 286.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.053 0.004 0.001 0.001 n/a 0.056 n/a 0.123 1.476
Threonine (g) 0.025 0.147 0.009 0.003 0.003 n/a 0.206 n/a 0.394 4.728
Isoleucine (g) 0.036 0.255 0.019 0.003 0.003 n/a 0.247 n/a 0.563 6.756
Leucine (g) 0.053 0.394 0.039 0.005 0.004 n/a 0.362 n/a 0.857 10.284
Lysine (g) 0.043 0.341 0.029 0.004 0.004 n/a 0.405 n/a 0.826 9.912
Methionine (g) 0.015 0.107 0.008 0.001 0.001 n/a 0.131 n/a 0.264 3.168
Cystine (g) 0.01 0.021 0.012 0.002 n/a n/a 0.067 n/a 0.113 1.356
Phenylalanine (g) 0.031 0.216 0.017 0.003 0.002 n/a 0.193 n/a 0.462 5.544
Tyrosine (g) 0.023 0.198 0.014 0.002 0.002 n/a 0.161 n/a 0.4 4.8
Valine (g) 0.036 0.274 0.022 0.004 0.003 n/a 0.241 n/a 0.58 6.96
Arginine (g) 0.033 0.155 0.01 0.005 0.005 n/a 0.314 n/a 0.522 6.264
Histidine (g) 0.018 0.143 0.008 0.002 0.001 n/a 0.145 n/a 0.317 3.804
Alanine (g) 0.031 0.115 0.011 0.004 0.003 n/a 0.292 n/a 0.456 5.472
Aspartic acid (g) 0.048 0.264 0.032 0.013 0.007 n/a 0.445 n/a 0.809 9.708
Glutamic acid (g) 0.158 1.004 0.079 0.012 0.015 n/a 0.727 n/a 1.994 23.928
Glycine (g) 0.028 0.071 0.006 0.003 0.004 n/a 0.327 n/a 0.439 5.268
Proline (g) 0.053 0.463 0.037 0.004 0.005 n/a 0.244 n/a 0.806 9.672
Serine (g) 0.031 0.241 0.021 0.004 0.003 n/a 0.177 n/a 0.476 5.712
Cholesterol (mg) 2.033 17.303 0.508 0.0 0.0 n/a 20.11 0.0 39.955 479.46
Trans Fat (g) n/a n/a n/a n/a n/a 0.028 n/a n/a 0.028 0.336
Saturated Fat (g) 0.407 3.475 0.064 0.001 0.001 0.97 1.156 0.003 6.077 72.924
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.521 1.547 0.028 0.0 0.001 4.061 1.673 0.002 7.835 94.02
Polyunsaturated (g) 0.267 0.155 0.004 0.005 0.003 2.796 0.866 0.011 4.106 49.272