Receta Chicken Mexicano - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
fryer
123.35g |
onion
13.5g |
pepper
9.76g |
chili
0.52g |
tomatoes
19.0g |
nacho
0.0g |
cheddar cheese
5.6g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 22.94 | 0.15 | 0.08 | 0.06 | 0.15 | n/a | 1.39 | 24.78 | 247.8 |
Total Fat (g) | 18.58 | 0.01 | 0.02 | 0.09 | 0.02 | n/a | 1.86 | 20.57 | 205.7 |
Carbohydrates (g) | 0.0 | 1.26 | 0.45 | 0.28 | 0.76 | n/a | 0.07 | 2.83 | 28.3 |
Ash (g) | 0.97 | 0.05 | 0.04 | 0.04 | 0.15 | n/a | 0.22 | 1.48 | 14.8 |
Calories (kcal) | 265.207 | 5.4 | 1.952 | 1.633 | 3.23 | n/a | 22.568 | 299.989 | 2999.89 |
Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.13 | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.16 | 1.6 |
Glucose (dextrose) (g) | n/a | 0.27 | 0.11 | 0.01 | 0.21 | n/a | n/a | 0.6 | 6.0 |
Fructose (g) | n/a | 0.17 | 0.11 | 0.02 | 0.24 | n/a | n/a | 0.55 | 5.5 |
Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.1 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 81.4 | 12.03 | 9.16 | 0.04 | 17.91 | n/a | 2.06 | 122.6 | 1226.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.57 | 0.23 | 0.04 | 0.45 | n/a | 0.03 | 1.33 | 13.3 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.8 | 8.0 |
Calcium (mg) | 13.569 | 3.105 | 0.976 | 1.446 | 5.89 | n/a | 40.376 | 65.361 | 653.61 |
Iron (mg) | 1.11 | 0.03 | 0.03 | 0.07 | 0.18 | n/a | 0.04 | 1.47 | 14.7 |
Magnesium (mg) | 24.67 | 1.35 | 0.976 | 0.884 | 2.09 | n/a | 1.568 | 31.538 | 315.38 |
Phosphorus (mg) | 181.327 | 3.915 | 1.952 | 1.576 | 3.61 | n/a | 28.672 | 221.052 | 2210.52 |
Potassium (mg) | 233.135 | 19.71 | 17.077 | 9.963 | 35.72 | n/a | 5.488 | 321.093 | 3210.93 |
Sodium (mg) | 86.346 | 0.54 | 0.293 | 5.252 | 27.17 | n/a | 34.776 | 154.377 | 1543.77 |
Zinc (mg) | 1.62 | 0.02 | 0.01 | 0.01 | 0.03 | n/a | 0.17 | 1.87 | 18.7 |
Copper (mg) | 0.062 | 0.005 | 0.007 | 0.002 | 0.013 | n/a | 0.002 | 0.091 | 0.91 |
Manganese (mg) | 0.025 | 0.018 | 0.012 | 0.011 | 0.015 | n/a | 0.001 | 0.081 | 0.81 |
Selenium (mcg) | 17.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 18.7 | 187.0 |
Vitamin A, IU (IU) | 172.693 | 0.27 | 36.105 | 154.18 | 22.23 | n/a | 56.112 | 441.589 | 4415.89 |
Retinol (mcg) | 50.574 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.448 | 65.022 | 650.22 |
Vitamin A, RAE (mcg_RAE) | 51.808 | 0.0 | 1.756 | 7.712 | 1.14 | n/a | 14.84 | 77.256 | 772.56 |
Beta Carotene (mcg) | 0.0 | 0.135 | 20.297 | 78.0 | 13.3 | n/a | 4.76 | 116.492 | 1164.92 |
Vitamin E (mg) | 0.37 | 0.0 | 0.04 | 0.15 | 0.13 | n/a | 0.02 | 0.71 | 7.1 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.672 | 0.672 | 6.72 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.109 | 525.73 | n/a | 0.0 | 525.839 | 5258.39 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.54 | 33.275 | 1.612 | 16.34 | n/a | 0.0 | 51.767 | 517.67 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.02 | 0.01 | n/a | 0.0 | 0.03 | 0.3 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 2.0 | 1.0 | 7.8 | 0.3 | 1.8 | n/a | 0.0 | 12.9 | 129.0 |
Thiamin (mg) | 0.074 | 0.007 | 0.006 | 0.002 | 0.01 | n/a | 0.002 | 0.1 | 1.0 |
Riboflavin (mg) | 0.148 | 0.004 | 0.003 | 0.004 | 0.011 | n/a | 0.021 | 0.192 | 1.92 |
Niacin (mg) | 8.388 | 0.016 | 0.047 | 0.041 | 0.135 | n/a | 0.004 | 8.631 | 86.31 |
Pantothenic acid (mg) | 1.123 | 0.016 | 0.01 | n/a | 0.023 | n/a | 0.023 | 1.194 | 11.94 |
Vitamin B-6 (mg) | 0.432 | 0.016 | 0.021 | 0.019 | 0.021 | n/a | 0.004 | 0.513 | 5.13 |
Folate (mcg) | 7.401 | 2.565 | 0.976 | 0.52 | 1.52 | n/a | 1.008 | 13.99 | 139.9 |
Vitamin B-12 (mcg) | 0.38 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.05 | 0.43 | 4.3 |
Choline (mg) | 73.6 | 0.8 | 0.5 | 0.3 | 1.3 | n/a | 0.9 | 77.6 | 776.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.259 | 0.001 | 0.001 | n/a | 0.002 | n/a | 0.018 | 0.281 | 2.81 |
Threonine (g) | 0.95 | 0.003 | 0.004 | n/a | 0.008 | n/a | 0.05 | 1.014 | 10.14 |
Isoleucine (g) | 1.135 | 0.001 | 0.002 | n/a | 0.004 | n/a | 0.087 | 1.229 | 12.29 |
Leucine (g) | 1.665 | 0.004 | 0.004 | n/a | 0.006 | n/a | 0.134 | 1.813 | 18.13 |
Lysine (g) | 1.863 | 0.005 | 0.004 | n/a | 0.006 | n/a | 0.116 | 1.994 | 19.94 |
Methionine (g) | 0.604 | 0.0 | 0.001 | n/a | 0.002 | n/a | 0.036 | 0.644 | 6.44 |
Cystine (g) | 0.308 | 0.0 | 0.001 | n/a | 0.002 | n/a | 0.007 | 0.319 | 3.19 |
Phenylalanine (g) | 0.888 | 0.004 | 0.009 | n/a | 0.006 | n/a | 0.073 | 0.98 | 9.8 |
Tyrosine (g) | 0.74 | 0.001 | 0.001 | n/a | 0.004 | n/a | 0.067 | 0.813 | 8.13 |
Valine (g) | 1.11 | 0.003 | 0.004 | n/a | 0.004 | n/a | 0.093 | 1.214 | 12.14 |
Arginine (g) | 1.443 | 0.014 | 0.003 | n/a | 0.004 | n/a | 0.053 | 1.516 | 15.16 |
Histidine (g) | 0.666 | 0.001 | 0.001 | n/a | 0.004 | n/a | 0.049 | 0.721 | 7.21 |
Alanine (g) | 1.345 | 0.003 | 0.004 | n/a | 0.006 | n/a | 0.039 | 1.396 | 13.96 |
Aspartic acid (g) | 2.048 | 0.012 | 0.02 | n/a | 0.03 | n/a | 0.09 | 2.2 | 22.0 |
Glutamic acid (g) | 3.343 | 0.035 | 0.019 | n/a | 0.091 | n/a | 0.341 | 3.829 | 38.29 |
Glycine (g) | 1.505 | 0.004 | 0.003 | n/a | 0.004 | n/a | 0.024 | 1.54 | 15.4 |
Proline (g) | 1.123 | 0.001 | 0.002 | n/a | 0.004 | n/a | 0.157 | 1.287 | 12.87 |
Serine (g) | 0.814 | 0.003 | 0.005 | n/a | 0.006 | n/a | 0.082 | 0.909 | 9.09 |
Cholesterol (mg) | 92.514 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.88 | 98.394 | 983.94 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 5.316 | 0.005 | 0.006 | 0.015 | 0.004 | n/a | 1.181 | 6.528 | 65.28 |
Phytosterols (mg) | n/a | 2.025 | 0.878 | 0.432 | n/a | n/a | n/a | 3.335 | 33.35 |
Monounsaturated Fat (g) | 7.697 | 0.001 | 0.001 | 0.019 | 0.004 | n/a | 0.526 | 8.248 | 82.48 |
Polyunsaturated (g) | 3.984 | 0.003 | 0.006 | 0.039 | 0.01 | n/a | 0.053 | 4.094 | 40.94 |