Receta Chicken Milanese - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chicken breast
46.4g |
parmesan cheese
7.64g |
bread crumbs
6.75g |
parsley
0.3g |
salt
0.06g |
pepper
0.02g |
egg
3.67g |
milk
10.17g |
olive oil
36.0g |
butter
2.37g |
lemon juice
2.54g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.67 | 2.94 | 0.9 | 0.01 | 0.0 | 0.0 | 0.46 | 0.34 | 0.0 | 0.02 | 0.01 | 14.36 | 172.32 |
| Total Fat (g) | 4.29 | 2.19 | 0.36 | 0.0 | 0.0 | 0.0 | 0.36 | 0.1 | 36.0 | 1.92 | 0.0 | 45.22 | 542.64 |
| Carbohydrates (g) | 0.0 | 0.31 | 4.86 | 0.02 | 0.0 | 0.01 | 0.03 | 0.51 | 0.0 | 0.0 | 0.22 | 5.96 | 71.52 |
| Ash (g) | 0.47 | 0.61 | 0.19 | 0.01 | 0.06 | 0.0 | 0.03 | 0.08 | 0.0 | 0.0 | 0.01 | 1.46 | 17.52 |
| Calories (kcal) | 79.808 | 32.925 | 26.663 | 0.108 | 0.0 | 0.055 | 5.243 | 4.27 | 318.24 | 16.969 | 0.635 | 484.917 | 5819.004 |
| Starch (g) | n/a | n/a | 4.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.03 | 48.36 |
| Sucrose (g) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.24 |
| Glucose (dextrose) (g) | n/a | 0.01 | 0.12 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.14 | 1.68 |
| Fructose (g) | n/a | 0.01 | 0.17 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.18 | 2.16 |
| Lactose (g) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.53 | n/a | n/a | n/a | 0.54 | 6.48 |
| Maltose (g) | n/a | 0.01 | 0.13 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.15 | 1.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 32.23 | 1.59 | 0.44 | 0.26 | 0.0 | 0.0 | 2.78 | 9.14 | 0.0 | 0.42 | 2.31 | 49.18 | 590.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.07 | 0.42 | 0.0 | 0.0 | 0.0 | 0.03 | 0.53 | 0.0 | 0.0 | 0.06 | 1.11 | 13.32 |
| Galactose (g) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 |
| Calcium (mg) | 5.104 | 84.718 | 12.353 | 0.415 | 0.015 | 0.095 | 1.943 | 12.098 | 0.36 | 0.568 | 0.178 | 117.847 | 1414.164 |
| Iron (mg) | 0.34 | 0.07 | 0.33 | 0.02 | 0.0 | 0.01 | 0.07 | 0.0 | 0.2 | 0.0 | 0.0 | 1.04 | 12.48 |
| Magnesium (mg) | 11.6 | 2.903 | 2.903 | 0.15 | 0.001 | 0.042 | 0.44 | 1.118 | 0.0 | 0.047 | 0.153 | 19.357 | 232.284 |
| Phosphorus (mg) | 80.736 | 55.69 | 11.138 | 0.174 | 0.0 | 0.037 | 7.003 | 9.658 | 0.0 | 0.568 | 0.153 | 165.157 | 1981.884 |
| Potassium (mg) | 102.08 | 9.549 | 13.23 | 1.667 | 0.005 | 0.273 | 4.913 | 15.25 | 0.36 | 0.568 | 3.152 | 151.046 | 1812.552 |
| Sodium (mg) | 29.232 | 116.803 | 49.41 | 0.168 | 24.224 | 0.01 | 5.133 | 4.473 | 0.72 | 0.26 | 0.025 | 230.459 | 2765.508 |
| Zinc (mg) | 0.37 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.04 | 0.04 | 0.0 | 0.0 | 0.0 | 0.86 | 10.32 |
| Copper (mg) | 0.019 | 0.018 | 0.018 | 0.0 | 0.0 | 0.0 | 0.004 | 0.001 | 0.0 | 0.0 | 0.001 | 0.061 | 0.732 |
| Manganese (mg) | 0.009 | 0.007 | 0.062 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.082 | 0.984 |
| Selenium (mcg) | 7.7 | 1.4 | 1.7 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 12.3 | 147.6 |
| Vitamin A, IU (IU) | 38.512 | 33.765 | 0.0 | 25.342 | 0.0 | 0.065 | 17.857 | 19.927 | 0.0 | 59.143 | 0.508 | 195.119 | 2341.428 |
| Retinol (mcg) | 11.136 | 8.938 | 0.0 | 0.0 | 0.0 | 0.0 | 5.097 | 5.897 | 0.0 | 15.88 | 0.0 | 46.947 | 563.364 |
| Vitamin A, RAE (mcg_RAE) | 11.6 | 9.167 | 0.0 | 1.267 | 0.0 | 0.003 | 5.133 | 5.897 | 0.0 | 16.188 | 0.025 | 49.28 | 591.36 |
| Beta Carotene (mcg) | 0.0 | 2.368 | 0.0 | 15.204 | 0.0 | 0.034 | 0.367 | 0.203 | 0.0 | 3.739 | 0.076 | 21.992 | 263.904 |
| Vitamin E (mg) | 0.14 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 5.17 | 0.05 | 0.0 | 5.43 | 65.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 1.283 | 5.287 | n/a | n/a | n/a | 6.57 | 78.84 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.012 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 16.729 | 0.0 | 0.044 | 12.137 | 0.0 | 0.0 | 0.0 | 0.229 | 29.139 | 349.668 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | n/a | 0.04 | 0.48 |
| Tocopherol, gamma (mg) | 0.01 | n/a | 0.05 | 0.0 | n/a | 0.0 | 0.02 | 0.0 | 0.3 | 0.0 | n/a | 0.38 | 4.56 |
| Tocopherol, delta (mg) | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.6 | 19.2 |
| Thiamin (mg) | 0.028 | 0.002 | 0.065 | 0.0 | 0.0 | 0.0 | 0.003 | 0.002 | 0.0 | 0.0 | 0.001 | 0.102 | 1.224 |
| Riboflavin (mg) | 0.042 | 0.037 | 0.027 | 0.0 | 0.0 | 0.0 | 0.018 | 0.019 | 0.0 | 0.001 | 0.0 | 0.144 | 1.728 |
| Niacin (mg) | 4.598 | 0.008 | 0.448 | 0.004 | 0.0 | 0.0 | 0.003 | 0.009 | 0.0 | 0.001 | 0.003 | 5.074 | 60.888 |
| Pantothenic acid (mg) | 0.371 | 0.025 | 0.037 | 0.001 | 0.0 | n/a | 0.053 | 0.037 | 0.0 | 0.003 | 0.003 | 0.529 | 6.348 |
| Vitamin B-6 (mg) | 0.246 | 0.004 | 0.008 | 0.0 | 0.0 | 0.0 | 0.005 | 0.004 | 0.0 | 0.0 | 0.001 | 0.269 | 3.228 |
| Folate (mcg) | 1.856 | 0.764 | 7.223 | 0.457 | 0.0 | 0.002 | 1.723 | 0.508 | 0.0 | 0.071 | 0.33 | 12.935 | 155.22 |
| Vitamin B-12 (mcg) | 0.16 | 0.17 | 0.02 | 0.0 | 0.0 | 0.0 | 0.05 | 0.04 | 0.0 | 0.0 | 0.0 | 0.45 | 5.4 |
| Choline (mg) | 31.1 | 1.2 | 1.0 | 0.0 | 0.0 | 0.0 | 9.2 | 1.8 | 0.1 | 0.4 | 0.1 | 45.0 | 540.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 5.535 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.535 | 66.42 |
| Tryptophan (g) | 0.111 | 0.04 | 0.011 | 0.0 | 0.0 | n/a | 0.006 | 0.004 | 0.0 | 0.0 | n/a | 0.173 | 2.076 |
| Threonine (g) | 0.404 | 0.112 | 0.029 | 0.0 | 0.0 | n/a | 0.021 | 0.009 | 0.0 | 0.001 | n/a | 0.575 | 6.9 |
| Isoleucine (g) | 0.492 | 0.15 | 0.036 | 0.0 | 0.0 | n/a | 0.025 | 0.019 | 0.0 | 0.001 | n/a | 0.724 | 8.688 |
| Leucine (g) | 0.71 | 0.284 | 0.065 | 0.001 | 0.0 | n/a | 0.04 | 0.039 | 0.0 | 0.002 | n/a | 1.14 | 13.68 |
| Lysine (g) | 0.803 | 0.228 | 0.029 | 0.001 | 0.0 | n/a | 0.033 | 0.029 | 0.0 | 0.002 | n/a | 1.124 | 13.488 |
| Methionine (g) | 0.26 | 0.078 | 0.016 | 0.0 | 0.0 | n/a | 0.014 | 0.008 | 0.0 | 0.0 | n/a | 0.376 | 4.512 |
| Cystine (g) | 0.125 | 0.009 | 0.019 | 0.0 | 0.0 | n/a | 0.01 | 0.012 | 0.0 | 0.0 | n/a | 0.176 | 2.112 |
| Phenylalanine (g) | 0.38 | 0.159 | 0.045 | 0.0 | 0.0 | n/a | 0.025 | 0.017 | 0.0 | 0.001 | n/a | 0.628 | 7.536 |
| Tyrosine (g) | 0.316 | 0.178 | 0.027 | 0.0 | 0.0 | n/a | 0.018 | 0.014 | 0.0 | 0.001 | n/a | 0.554 | 6.648 |
| Valine (g) | 0.473 | 0.193 | 0.041 | 0.001 | 0.0 | n/a | 0.032 | 0.022 | 0.0 | 0.001 | n/a | 0.762 | 9.144 |
| Arginine (g) | 0.599 | 0.12 | 0.037 | 0.0 | 0.0 | n/a | 0.03 | 0.01 | 0.0 | 0.001 | n/a | 0.797 | 9.564 |
| Histidine (g) | 0.292 | 0.083 | 0.02 | 0.0 | 0.0 | n/a | 0.011 | 0.008 | 0.0 | 0.0 | n/a | 0.416 | 4.992 |
| Alanine (g) | 0.552 | 0.089 | 0.032 | 0.001 | 0.0 | n/a | 0.027 | 0.011 | 0.0 | 0.001 | n/a | 0.713 | 8.556 |
| Aspartic acid (g) | 0.863 | 0.204 | 0.052 | 0.001 | 0.0 | n/a | 0.049 | 0.032 | 0.0 | 0.001 | n/a | 1.202 | 14.424 |
| Glutamic acid (g) | 1.429 | 0.665 | 0.278 | 0.001 | 0.0 | n/a | 0.062 | 0.079 | 0.0 | 0.004 | n/a | 2.518 | 30.216 |
| Glycine (g) | 0.571 | 0.058 | 0.033 | 0.0 | 0.0 | n/a | 0.016 | 0.006 | 0.0 | 0.0 | n/a | 0.685 | 8.22 |
| Proline (g) | 0.441 | 0.353 | 0.092 | 0.001 | 0.0 | n/a | 0.019 | 0.037 | 0.0 | 0.002 | n/a | 0.944 | 11.328 |
| Serine (g) | 0.339 | 0.175 | 0.045 | 0.0 | 0.0 | n/a | 0.036 | 0.021 | 0.0 | 0.001 | n/a | 0.617 | 7.404 |
| Cholesterol (mg) | 29.696 | 6.722 | 0.0 | 0.0 | 0.0 | 0.0 | 15.51 | 0.508 | 0.0 | 5.088 | 0.0 | 57.525 | 690.3 |
| Trans Fat (g) | 0.056 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.056 | 0.672 |
| Saturated Fat (g) | 1.234 | 1.322 | 0.081 | 0.0 | 0.0 | 0.0 | 0.114 | 0.064 | 4.972 | 1.216 | 0.0 | 9.002 | 108.024 |
| Phytosterols (mg) | n/a | n/a | 0.54 | 0.015 | 0.0 | 0.02 | n/a | n/a | 79.56 | n/a | n/a | 80.135 | 961.62 |
| Monounsaturated Fat (g) | 1.772 | 0.64 | 0.069 | 0.001 | 0.0 | 0.0 | 0.14 | 0.028 | 26.266 | 0.497 | 0.0 | 29.414 | 352.968 |
| Polyunsaturated (g) | 0.909 | 0.089 | 0.139 | 0.0 | 0.0 | 0.0 | 0.05 | 0.004 | 3.787 | 0.072 | 0.0 | 5.052 | 60.624 |