Receta Chicken Miso Soup - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		sesame oil
2.27g 		peanut oil
2.25g 		ginger
1.86g 		garlic
1.23g 		broth
156.67g 		chicken stock
78.86g 		miso
15.28g 		chicken breast
24.57g 		bamboo shoots
6.85g 		corn
8.51g 		carrots
9.49g 		snow peas
14.18g 		shitake mushrooms
18.9g 		ramen noodles
14.18g 		tofu
23.63g 		spinach
7.2g 		scallions
16.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.03 0.08 0.0 0.79 1.79 5.67 0.18 0.27 0.09 0.4 0.65 1.32 4.06 0.21 0.29 15.83 94.98
Total Fat (g) 2.27 2.25 0.01 0.01 0.0 0.08 0.92 0.3 0.02 0.1 0.02 0.04 0.07 2.42 4.77 0.03 0.03 13.34 80.04
Carbohydrates (g) 0.0 0.0 0.33 0.41 2.01 0.32 4.04 0.0 0.36 1.62 0.91 1.02 1.45 9.28 2.48 0.26 1.17 25.66 153.96
Ash (g) 0.0 0.0 0.01 0.02 1.75 0.55 1.96 0.25 0.06 0.05 0.09 0.06 0.15 0.48 n/a 0.12 0.13 5.69 34.14
Calories (kcal) 20.037 19.89 1.488 1.836 7.833 5.52 30.404 27.027 1.85 7.314 3.892 5.954 9.072 64.213 64.024 1.656 5.12 277.131 1662.786
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 n/a 0.0 n/a n/a n/a n/a 0.14 0.84
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.18 0.34 n/a 0.0 n/a n/a 0.01 n/a 0.52 3.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.06 n/a 0.06 n/a n/a 0.01 n/a 0.16 0.96
Fructose (g) n/a n/a n/a n/a n/a n/a 0.92 n/a n/a 0.04 0.05 n/a 0.0 n/a n/a 0.01 n/a 1.02 6.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.02 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 1.47 0.72 152.91 77.13 6.57 18.37 6.23 6.46 8.38 12.66 16.58 0.67 11.94 6.58 14.37 341.04 2046.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.01 1.33 0.0 0.95 0.0 0.21 0.27 0.45 n/a 0.06 0.1 0.64 0.03 0.37 4.46 26.76
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.8 0.0 0.2 0.2 0.3 0.4 0.7 0.3 0.9 0.2 0.4 4.8 28.8
Calcium (mg) 0.0 0.0 0.298 2.231 0.0 4.732 8.709 2.703 0.891 0.17 3.133 7.088 0.378 2.268 87.885 7.128 11.52 139.132 834.792
Iron (mg) 0.0 0.0 0.01 0.02 0.0 0.16 0.38 0.18 0.03 0.04 0.03 0.28 0.1 0.61 1.15 0.2 0.24 3.43 20.58
Magnesium (mg) 0.0 0.0 0.8 0.308 n/a 0.789 7.334 6.88 0.206 3.147 1.139 3.26 3.591 3.402 14.175 5.688 3.2 53.918 323.508
Phosphorus (mg) 0.0 0.0 0.632 1.886 n/a 10.252 24.293 48.157 4.042 7.569 3.323 7.229 20.979 15.309 67.804 3.528 5.92 220.923 1325.538
Potassium (mg) 0.0 0.0 7.719 4.942 n/a 63.091 32.085 62.654 36.517 22.964 30.379 27.216 61.614 17.01 34.493 40.176 44.16 485.018 2910.108
Sodium (mg) 0.0 0.0 0.242 0.21 626.667 124.604 569.576 15.971 0.274 1.276 6.55 0.567 0.945 164.43 3.78 5.688 2.56 1523.339 9140.034
Zinc (mg) 0.0 0.0 0.01 0.01 n/a 0.06 0.39 0.2 0.08 0.04 0.02 0.06 0.18 0.09 0.47 0.04 0.06 1.7 10.2
Copper (mg) 0.0 0.0 0.004 0.004 n/a 0.024 0.064 0.01 0.013 0.004 0.005 0.011 0.03 0.02 0.095 0.009 0.013 0.306 1.836
Manganese (mg) n/a n/a 0.004 0.021 n/a 0.039 0.131 0.005 0.018 0.014 0.013 0.034 0.042 n/a n/a 0.065 0.026 0.411 2.466
Selenium (mcg) 0.0 0.0 0.0 0.2 n/a 0.0 1.1 4.4 0.1 0.1 0.0 0.1 1.2 4.0 6.7 0.1 0.1 17.9 107.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.111 333.7 0.0 13.292 5.16 1.37 15.904 1585.956 19.845 0.0 1.559 n/a 675.144 159.52 2811.562 16869.372
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.474 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.474 8.844
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.611 1.474 0.069 0.765 79.269 0.992 0.0 0.142 0.236 33.768 8.0 125.327 751.962
Beta Carotene (mcg) 0.0 0.0 0.0 0.062 n/a 0.0 7.945 0.0 0.822 3.997 786.523 n/a 0.0 0.851 3.78 405.072 95.68 1304.731 7828.386
Vitamin E (mg) 0.03 0.35 0.0 0.0 n/a 0.0 0.0 0.03 0.07 0.01 0.06 n/a 0.0 0.29 0.01 0.15 0.09 1.09 6.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.095 n/a 0.0 0.0 0.0 0.0 0.0 0.095 0.57
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.197 n/a 0.0 0.0 0.0 0.0 54.772 24.303 n/a 0.0 2.835 0.0 878.256 181.92 1142.283 6853.698
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.36 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.39 2.34
Tocopherol, delta (mg) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.1 0.4 0.0 5.5 0.0 0.3 0.3 0.6 0.6 3.1 0.0 0.0 0.0 2.0 3.0 15.9 95.4
Thiamin (mg) 0.0 0.0 0.001 0.002 n/a 0.0 0.015 0.017 0.01 0.017 0.007 0.009 0.019 0.094 0.04 0.006 0.01 0.246 1.476
Riboflavin (mg) 0.0 0.0 0.001 0.001 n/a 0.008 0.035 0.022 0.005 0.005 0.006 0.014 0.051 0.062 0.012 0.014 0.013 0.249 1.494
Niacin (mg) 0.0 0.0 0.014 0.009 n/a 0.402 0.139 2.749 0.041 0.145 0.093 0.071 0.731 0.765 0.024 0.052 0.085 5.32 31.92
Pantothenic acid (mg) 0.0 0.0 0.004 0.007 n/a 0.008 0.052 0.201 0.011 0.065 0.026 0.102 0.257 n/a n/a 0.005 0.013 0.751 4.506
Vitamin B-6 (mg) 0.0 0.0 0.003 0.015 n/a 0.008 0.031 0.135 0.016 0.005 0.013 0.021 0.032 0.009 0.024 0.014 0.01 0.336 2.016
Folate (mcg) 0.0 0.0 0.205 0.037 n/a 0.0 2.903 0.983 0.48 3.912 1.804 5.67 2.646 20.837 6.379 13.968 10.24 70.063 420.378
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.03 0.01 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.84
Choline (mg) 0.0 0.0 0.5 0.3 n/a n/a 11.0 18.0 0.0 2.0 0.8 n/a 11.2 12.1 25.1 1.3 0.9 83.4 500.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.01 0.0 0.0 0.0 17.01 102.06
Tryptophan (g) 0.0 0.0 0.0 0.001 n/a n/a 0.024 0.066 0.002 0.002 0.001 0.004 0.002 n/a n/a 0.003 0.003 0.109 0.654
Threonine (g) 0.0 0.0 0.001 0.002 n/a n/a 0.073 0.241 0.006 0.011 0.018 0.014 0.025 n/a n/a 0.009 0.011 0.411 2.466
Isoleucine (g) 0.0 0.0 0.001 0.003 n/a n/a 0.078 0.3 0.006 0.011 0.008 0.023 0.021 n/a n/a 0.011 0.013 0.473 2.838
Leucine (g) 0.0 0.0 0.001 0.004 n/a n/a 0.125 0.425 0.01 0.03 0.009 0.033 0.036 n/a n/a 0.016 0.018 0.706 4.236
Lysine (g) 0.0 0.0 0.001 0.003 n/a n/a 0.073 0.482 0.009 0.012 0.009 0.028 0.025 n/a n/a 0.012 0.014 0.669 4.014
Methionine (g) 0.0 0.0 0.0 0.001 n/a n/a 0.02 0.157 0.002 0.006 0.002 0.001 0.006 n/a n/a 0.004 0.003 0.202 1.212
Cystine (g) 0.0 0.0 0.0 0.001 n/a n/a 0.0 0.074 0.001 0.003 0.008 0.004 0.004 n/a n/a 0.003 n/a 0.097 0.582
Phenylalanine (g) 0.0 0.0 0.001 0.002 n/a n/a 0.075 0.226 0.006 0.013 0.006 0.013 0.021 n/a n/a 0.009 0.01 0.381 2.286
Tyrosine (g) 0.0 0.0 0.0 0.001 n/a n/a 0.053 0.192 n/a 0.01 0.004 0.014 0.015 n/a n/a 0.008 0.008 0.306 1.836
Valine (g) 0.0 0.0 0.001 0.004 n/a n/a 0.084 0.283 0.008 0.016 0.007 0.038 0.026 n/a n/a 0.012 0.013 0.491 2.946
Arginine (g) 0.0 0.0 0.001 0.008 n/a n/a 0.119 0.342 0.007 0.011 0.009 0.018 0.028 n/a n/a 0.012 0.021 0.575 3.45
Histidine (g) 0.0 0.0 0.001 0.001 n/a n/a 0.037 0.177 0.003 0.008 0.004 0.003 0.011 n/a n/a 0.004 0.005 0.253 1.518
Alanine (g) 0.0 0.0 0.001 0.002 n/a n/a 0.076 0.31 0.008 0.026 0.01 0.009 0.032 n/a n/a 0.01 0.013 0.496 2.976
Aspartic acid (g) 0.0 0.0 0.004 0.006 n/a n/a 0.179 0.506 0.029 0.02 0.018 0.033 0.057 n/a n/a 0.017 0.027 0.897 5.382
Glutamic acid (g) 0.0 0.0 0.003 0.01 n/a n/a 0.293 0.85 0.017 0.054 0.035 0.064 0.127 n/a n/a 0.024 0.061 1.539 9.234
Glycine (g) 0.0 0.0 0.001 0.002 n/a n/a 0.069 0.278 0.006 0.011 0.005 0.01 0.026 n/a n/a 0.009 0.014 0.432 2.592
Proline (g) 0.0 0.0 0.001 0.001 n/a n/a 0.095 0.233 0.015 0.025 0.005 0.009 0.019 n/a n/a 0.008 0.019 0.429 2.574
Serine (g) 0.0 0.0 0.001 0.002 n/a n/a 0.092 0.194 0.009 0.013 0.005 0.018 0.026 n/a n/a 0.007 0.013 0.38 2.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.251 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.251 85.506
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.007 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.007 0.042
Saturated Fat (g) 0.322 0.38 0.004 0.001 0.0 0.024 0.174 0.081 0.005 0.015 0.004 0.009 0.006 1.082 0.69 0.004 0.005 2.804 16.824
Phytosterols (mg) 19.607 4.658 0.279 n/a n/a n/a n/a n/a 1.302 n/a n/a n/a n/a n/a n/a 0.648 n/a 26.493 158.958
Monounsaturated Fat (g) 0.9 1.04 0.003 0.0 n/a 0.039 0.189 0.074 0.001 0.03 0.001 0.004 0.0 0.907 1.054 0.001 0.005 4.247 25.482
Polyunsaturated (g) 0.945 0.72 0.003 0.003 n/a 0.016 0.489 0.069 0.009 0.048 0.011 0.018 0.026 0.37 2.691 0.012 0.011 5.442 32.652