Receta Chicken Mole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 package of chicken tenders, about 1 lb

a batch of mole sauce

recipe can be found here

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken tenders 0.0g	tomatoes 190.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	1.48	1.48	1.48
Total Fat (g)	n/a	0.25	0.25	0.25
Carbohydrates (g)	n/a	7.6	7.6	7.6
Ash (g)	n/a	1.54	1.54	1.54
Calories (kcal)	n/a	32.3	32.3	32.3
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	0.02	0.02
Glucose (dextrose) (g)	n/a	2.09	2.09	2.09
Fructose (g)	n/a	2.41	2.41	2.41
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	n/a	179.13	179.13	179.13
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	n/a	4.52	4.52	4.52
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	n/a	1.9	1.9	1.9
Calcium (mg)	n/a	58.9	58.9	58.9
Iron (mg)	n/a	1.84	1.84	1.84
Magnesium (mg)	n/a	20.9	20.9	20.9
Phosphorus (mg)	n/a	36.1	36.1	36.1
Potassium (mg)	n/a	357.2	357.2	357.2
Sodium (mg)	n/a	271.7	271.7	271.7
Zinc (mg)	n/a	0.27	0.27	0.27
Copper (mg)	n/a	0.133	0.133	0.133
Manganese (mg)	n/a	0.152	0.152	0.152
Selenium (mcg)	n/a	0.2	0.2	0.2
Vitamin A, IU (IU)	n/a	222.3	222.3	222.3
Retinol (mcg)	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	11.4	11.4	11.4
Beta Carotene (mcg)	n/a	133.0	133.0	133.0
Vitamin E (mg)	n/a	1.29	1.29	1.29
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	5257.3	5257.3	5257.3
Lutein + zeaxanthin (mcg)	n/a	163.4	163.4	163.4
Tocopherol, beta (mg)	n/a	0.02	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.1	0.1	0.1
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	17.7	17.7	17.7
Thiamin (mg)	n/a	0.095	0.095	0.095
Riboflavin (mg)	n/a	0.114	0.114	0.114
Niacin (mg)	n/a	1.349	1.349	1.349
Pantothenic acid (mg)	n/a	0.228	0.228	0.228
Vitamin B-6 (mg)	n/a	0.209	0.209	0.209
Folate (mcg)	n/a	15.2	15.2	15.2
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0
Choline (mg)	n/a	13.3	13.3	13.3
Folic acid (mcg)	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.019	0.019	0.019
Threonine (g)	n/a	0.076	0.076	0.076
Isoleucine (g)	n/a	0.038	0.038	0.038
Leucine (g)	n/a	0.057	0.057	0.057
Lysine (g)	n/a	0.057	0.057	0.057
Methionine (g)	n/a	0.019	0.019	0.019
Cystine (g)	n/a	0.019	0.019	0.019
Phenylalanine (g)	n/a	0.057	0.057	0.057
Tyrosine (g)	n/a	0.038	0.038	0.038
Valine (g)	n/a	0.038	0.038	0.038
Arginine (g)	n/a	0.038	0.038	0.038
Histidine (g)	n/a	0.038	0.038	0.038
Alanine (g)	n/a	0.057	0.057	0.057
Aspartic acid (g)	n/a	0.304	0.304	0.304
Glutamic acid (g)	n/a	0.912	0.912	0.912
Glycine (g)	n/a	0.038	0.038	0.038
Proline (g)	n/a	0.038	0.038	0.038
Serine (g)	n/a	0.057	0.057	0.057
Cholesterol (mg)	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.038	0.038	0.038
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.038	0.038	0.038
Polyunsaturated (g)	n/a	0.095	0.095	0.095