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Receta Chicken Mole' - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour or possibly cornstarch
Salt and pepper
Cooked rice for 6 to 8 people
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
128.52g 		cumin
0.35g 		chili
3.75g 		tomatoes sauce
153.13g 		flour
0.0g 		pepper
0.0g 		salt
0.0g 		water
4.94g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 23.9 0.06 0.46 2.02 n/a n/a n/a 0.0 n/a 26.45 158.7
Total Fat (g) 19.35 0.08 0.63 0.28 n/a n/a n/a 0.0 n/a 20.34 122.04
Carbohydrates (g) 0.0 0.15 2.05 8.24 n/a n/a n/a 0.0 n/a 10.44 62.64
Ash (g) 1.02 0.03 0.32 3.06 n/a n/a n/a 0.0 n/a 4.43 26.58
Calories (kcal) 276.311 1.313 11.775 36.75 n/a n/a n/a 0.0 n/a 326.148 1956.888
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 0.4 n/a n/a n/a n/a n/a 0.43 2.58
Glucose (dextrose) (g) n/a n/a 0.08 3.57 n/a n/a n/a n/a n/a 3.65 21.9
Fructose (g) n/a n/a 0.16 2.54 n/a n/a n/a n/a n/a 2.7 16.2
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 84.81 0.03 0.29 139.53 n/a n/a n/a 4.93 n/a 229.59 1377.54
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.27 6.51 n/a n/a n/a 0.0 n/a 6.79 40.74
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.3 2.3 n/a n/a n/a 0.0 n/a 3.6 21.6
Calcium (mg) 14.137 3.259 10.425 19.906 n/a n/a n/a 0.148 n/a 47.875 287.25
Iron (mg) 1.16 0.23 0.53 1.56 n/a n/a n/a 0.0 n/a 3.49 20.94
Magnesium (mg) 25.703 1.281 6.375 24.5 n/a n/a n/a 0.049 n/a 57.909 347.454
Phosphorus (mg) 188.919 1.747 11.363 39.813 n/a n/a n/a 0.0 n/a 241.841 1451.046
Potassium (mg) 242.896 6.258 71.85 506.844 n/a n/a n/a 0.0 n/a 827.848 4967.088
Sodium (mg) 89.962 0.588 37.875 802.375 n/a n/a n/a 0.198 n/a 930.997 5585.982
Zinc (mg) 1.68 0.02 0.1 0.31 n/a n/a n/a 0.0 n/a 2.11 12.66
Copper (mg) 0.064 0.003 0.016 0.184 n/a n/a n/a 0.0 n/a 0.268 1.608
Manganese (mg) 0.026 0.012 0.081 0.168 n/a n/a n/a 0.0 n/a 0.287 1.722
Selenium (mcg) 18.5 0.0 0.2 0.3 n/a n/a n/a 0.0 n/a 19.1 114.6
Vitamin A, IU (IU) 179.923 4.445 1111.875 663.031 n/a n/a n/a 0.0 n/a 1959.274 11755.644
Retinol (mcg) 52.692 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 52.692 316.152
Vitamin A, RAE (mcg_RAE) 53.977 0.224 55.613 33.688 n/a n/a n/a 0.0 n/a 143.501 861.006
Beta Carotene (mcg) 0.0 2.667 562.5 396.594 n/a n/a n/a 0.0 n/a 961.761 5770.566
Vitamin E (mg) 0.39 0.01 1.09 2.17 n/a n/a n/a 0.0 n/a 3.66 21.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.788 21405.344 n/a n/a n/a 0.0 n/a 21406.131 128436.786
Lutein + zeaxanthin (mcg) 0.0 1.568 11.625 35.219 n/a n/a n/a 0.0 n/a 48.412 290.472
Tocopherol, beta (mg) n/a n/a 0.02 0.03 n/a n/a n/a n/a n/a 0.05 0.3
Tocopherol, gamma (mg) n/a n/a 0.12 0.15 n/a n/a n/a n/a n/a 0.27 1.62
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 2.1 0.0 2.4 10.7 n/a n/a n/a 0.0 n/a 15.2 91.2
Thiamin (mg) 0.077 0.002 0.013 0.031 n/a n/a n/a 0.0 n/a 0.123 0.738
Riboflavin (mg) 0.154 0.001 0.03 0.107 n/a n/a n/a 0.0 n/a 0.292 1.752
Niacin (mg) 8.739 0.016 0.296 1.501 n/a n/a n/a 0.0 n/a 10.552 63.312
Pantothenic acid (mg) 1.17 n/a n/a 0.475 n/a n/a n/a 0.0 n/a 1.644 9.864
Vitamin B-6 (mg) 0.45 0.002 0.138 0.153 n/a n/a n/a 0.0 n/a 0.742 4.452
Folate (mcg) 7.711 0.035 3.75 16.844 n/a n/a n/a 0.0 n/a 28.34 170.04
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.4 2.4
Choline (mg) 76.7 0.1 2.5 15.2 n/a n/a n/a 0.0 n/a 94.5 567.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.27 n/a n/a 0.015 n/a n/a n/a n/a n/a 0.285 1.71
Threonine (g) 0.99 n/a n/a 0.061 n/a n/a n/a n/a n/a 1.051 6.306
Isoleucine (g) 1.182 n/a n/a 0.046 n/a n/a n/a n/a n/a 1.228 7.368
Leucine (g) 1.735 n/a n/a 0.061 n/a n/a n/a n/a n/a 1.796 10.776
Lysine (g) 1.941 n/a n/a 0.061 n/a n/a n/a n/a n/a 2.002 12.012
Methionine (g) 0.63 n/a n/a 0.015 n/a n/a n/a n/a n/a 0.645 3.87
Cystine (g) 0.321 n/a n/a 0.015 n/a n/a n/a n/a n/a 0.337 2.022
Phenylalanine (g) 0.925 n/a n/a 0.153 n/a n/a n/a n/a n/a 1.078 6.468
Tyrosine (g) 0.771 n/a n/a 0.031 n/a n/a n/a n/a n/a 0.802 4.812
Valine (g) 1.157 n/a n/a 0.046 n/a n/a n/a n/a n/a 1.203 7.218
Arginine (g) 1.504 n/a n/a 0.046 n/a n/a n/a n/a n/a 1.55 9.3
Histidine (g) 0.694 n/a n/a 0.031 n/a n/a n/a n/a n/a 0.725 4.35
Alanine (g) 1.401 n/a n/a 0.061 n/a n/a n/a n/a n/a 1.462 8.772
Aspartic acid (g) 2.133 n/a n/a 0.306 n/a n/a n/a n/a n/a 2.44 14.64
Glutamic acid (g) 3.483 n/a n/a 0.995 n/a n/a n/a n/a n/a 4.478 26.868
Glycine (g) 1.568 n/a n/a 0.046 n/a n/a n/a n/a n/a 1.614 9.684
Proline (g) 1.17 n/a n/a 0.031 n/a n/a n/a n/a n/a 1.2 7.2
Serine (g) 0.848 n/a n/a 0.061 n/a n/a n/a n/a n/a 0.909 5.454
Cholesterol (mg) 96.387 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 96.387 578.322
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.539 0.005 0.111 0.046 n/a n/a n/a 0.0 n/a 5.701 34.206
Phytosterols (mg) n/a 0.238 3.113 n/a n/a n/a n/a n/a n/a 3.351 20.106
Monounsaturated Fat (g) 8.019 0.049 0.134 0.046 n/a n/a n/a 0.0 n/a 8.248 49.488
Polyunsaturated (g) 4.151 0.011 0.28 0.107 n/a n/a n/a 0.0 n/a 4.55 27.3