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Receta Chicken Mole Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Dry ancho chiles, (3/4 ounces)
3 x Dry mulato chiles, (3/4 ounces)
2 x Dry pasilla chiles, (1/2 oz)
2 Tbsp. Unsalted pumpkinseed kernels
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
79.0g 		almonds
0.79g 		sesame
1.33g 		onion
12.0g 		garlic
0.87g 		cinnamon
0.11g 		cumin
0.09g 		cloves
0.04g 		corn tortilla
3.17g 		chicken broth
30.0g 		tomatoes
62.35g 		salt
0.5g 		chocolate
2.36g 		corn tortillas
38.0g 		chicken breast
94.63g 		jack cheese
7.06g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.27 0.13 0.06 0.0 0.02 0.0 0.18 0.6 0.55 0.0 0.3 2.17 19.73 1.73 25.91 155.46
Total Fat (g) 0.0 0.39 0.82 0.01 0.0 0.0 0.02 0.01 0.09 0.18 0.12 0.0 1.24 1.08 8.75 2.14 14.86 89.16
Carbohydrates (g) 0.0 0.17 0.16 1.12 0.29 0.09 0.04 0.03 1.41 0.36 2.44 0.0 0.71 16.96 0.0 0.05 23.82 142.92
Ash (g) 0.08 0.02 0.04 0.04 0.01 0.0 0.01 0.0 0.03 0.06 0.31 0.5 0.09 0.35 0.96 n/a 2.5 15.0
Calories (kcal) 0.0 4.554 8.413 4.8 1.296 0.268 0.331 0.14 6.903 4.8 11.222 0.0 11.84 82.84 162.772 26.346 326.526 1959.156
Starch (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) n/a 0.03 0.0 0.12 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.15 0.9
Glucose (dextrose) (g) n/a 0.0 0.0 0.24 n/a 0.0 n/a 0.0 n/a n/a 0.78 n/a n/a n/a n/a n/a 1.02 6.12
Fructose (g) n/a 0.0 0.0 0.15 n/a 0.0 n/a 0.0 n/a n/a 0.85 n/a n/a n/a n/a n/a 1.01 6.06
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.92 0.04 0.05 10.69 0.51 0.01 0.01 0.0 1.45 28.8 58.92 0.0 0.03 17.44 65.73 2.9 265.5 1593.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.891 0.0 0.0 0.0 1.891 11.346
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.652 0.0 0.0 0.0 30.652 183.912
Sugars (g) 0.0 0.03 0.01 0.51 0.01 0.0 0.0 0.0 0.03 0.04 1.64 0.0 0.02 0.33 0.0 0.04 2.66 15.96
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.7 0.0 0.4 2.4 0.0 0.0 4.3 25.8
Calcium (mg) 2.37 2.091 0.8 2.76 1.575 1.086 0.822 0.28 2.565 1.2 6.235 0.12 2.387 30.78 10.41 52.692 118.172 709.032
Iron (mg) 0.0 0.03 0.08 0.03 0.01 0.01 0.06 0.0 0.04 0.06 0.17 0.0 0.41 0.47 0.7 0.05 2.13 12.78
Magnesium (mg) 0.79 2.123 4.6 1.2 0.218 0.065 0.323 0.114 2.28 0.3 6.858 0.005 7.728 27.36 23.659 1.907 79.53 477.18
Phosphorus (mg) 0.0 3.833 8.893 3.48 1.331 0.069 0.441 0.046 9.943 9.0 14.963 0.0 9.453 119.32 164.664 31.361 376.799 2260.794
Potassium (mg) 0.0 5.584 4.933 17.52 3.489 0.467 1.579 0.478 5.89 25.8 147.763 0.04 19.616 70.68 208.196 5.721 517.755 3106.53
Sodium (mg) 3.16 0.008 0.627 0.48 0.148 0.011 0.148 0.105 1.425 9.0 3.117 193.79 0.567 17.1 59.62 37.859 327.166 1962.996
Zinc (mg) 0.01 0.02 0.09 0.02 0.01 0.0 0.0 0.0 0.04 0.03 0.11 0.0 0.23 0.5 0.76 0.21 2.03 12.18
Copper (mg) 0.008 0.008 0.019 0.005 0.003 0.0 0.001 0.0 0.005 0.015 0.037 0.0 0.076 0.057 0.038 0.002 0.274 1.644
Manganese (mg) 0.0 0.018 0.019 0.016 0.015 0.019 0.003 0.013 0.01 n/a 0.069 0.001 0.099 0.125 0.019 n/a 0.425 2.55
Selenium (mcg) 0.0 0.0 1.3 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2.3 15.7 1.0 21.0 126.0
Vitamin A, IU (IU) 0.0 0.008 0.88 0.24 0.078 0.32 1.122 0.23 0.063 0.0 519.352 0.0 0.0 0.76 78.547 n/a 601.599 3609.594
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.712 13.562 36.274 217.644
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.04 0.0 0.0 0.016 0.057 0.012 0.0 0.0 26.186 0.0 0.0 0.0 23.659 13.985 63.954 383.724
Beta Carotene (mcg) 0.0 0.008 0.533 0.12 0.044 0.121 0.673 0.036 0.032 0.0 279.939 0.0 0.0 0.38 0.0 5.509 287.395 1724.37
Vitamin E (mg) 0.0 0.21 0.02 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.34 0.0 0.01 0.11 0.29 0.02 1.02 6.12
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 1604.192 0.0 0.0 0.0 0.0 0.0 1604.208 9625.248
Lutein + zeaxanthin (mcg) 0.0 0.008 0.0 0.48 0.139 0.241 0.396 0.0 0.095 0.0 76.687 0.0 0.898 1.14 0.0 0.0 80.083 480.498
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.01 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.07 n/a 0.14 n/a 0.03 n/a 0.26 1.56
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.3 0.0 0.0 0.0 0.0 0.0 7.9 0.0 0.0 0.0 0.0 0.0 9.1 54.6
Thiamin (mg) 0.0 0.002 0.009 0.006 0.002 0.0 0.001 0.0 0.003 0.0 0.025 0.0 0.004 0.034 0.057 0.001 0.143 0.858
Riboflavin (mg) 0.0 0.008 0.001 0.004 0.001 0.0 0.0 0.0 0.002 0.009 0.012 0.0 0.002 0.027 0.085 0.028 0.18 1.08
Niacin (mg) 0.0 0.027 0.077 0.014 0.006 0.001 0.004 0.001 0.048 0.411 0.368 0.0 0.032 0.57 9.378 0.006 10.944 65.664
Pantothenic acid (mg) 0.0 0.004 0.004 0.014 0.005 0.0 n/a n/a 0.003 n/a 0.056 0.0 0.004 0.042 0.757 n/a 0.89 5.34
Vitamin B-6 (mg) 0.0 0.001 0.005 0.014 0.011 0.0 0.0 0.0 0.007 0.003 0.05 0.0 0.001 0.084 0.502 0.006 0.684 4.104
Folate (mcg) 0.0 0.396 1.533 2.28 0.026 0.007 0.009 0.04 0.158 0.0 9.352 0.0 0.662 1.9 3.785 1.271 21.42 128.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.32 0.06 0.41 2.46
Choline (mg) 0.0 0.4 0.3 0.7 0.2 0.0 0.0 0.0 0.4 0.9 4.2 0.0 1.1 5.1 63.5 1.1 78.0 468.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.004 0.001 0.001 0.0 n/a n/a 0.001 n/a 0.006 0.0 0.003 0.015 0.227 n/a 0.261 1.566
Threonine (g) n/a 0.005 0.01 0.002 0.001 0.0 n/a n/a 0.007 n/a 0.019 0.0 0.009 0.084 0.823 n/a 0.96 5.76
Isoleucine (g) n/a 0.006 0.01 0.001 0.002 0.0 n/a n/a 0.007 n/a 0.012 0.0 0.01 0.08 1.003 n/a 1.131 6.786
Leucine (g) n/a 0.012 0.02 0.004 0.003 0.0 n/a n/a 0.022 n/a 0.019 0.0 0.017 0.27 1.448 n/a 1.814 10.884
Lysine (g) n/a 0.005 0.009 0.005 0.002 0.0 n/a n/a 0.005 n/a 0.019 0.0 0.011 0.061 1.637 n/a 1.754 10.524
Methionine (g) n/a 0.001 0.012 0.0 0.001 0.0 n/a n/a 0.004 n/a 0.006 0.0 0.003 0.046 0.53 n/a 0.603 3.618
Cystine (g) n/a 0.002 0.006 0.0 0.001 0.0 n/a n/a 0.003 n/a 0.006 0.0 0.005 0.042 0.256 n/a 0.321 1.926
Phenylalanine (g) n/a 0.009 0.013 0.004 0.002 0.0 n/a n/a 0.009 n/a 0.044 0.0 0.013 0.11 0.776 n/a 0.978 5.868
Tyrosine (g) n/a 0.004 0.011 0.001 0.001 0.0 n/a n/a 0.008 n/a 0.006 0.0 0.01 0.091 0.644 n/a 0.775 4.65
Valine (g) n/a 0.006 0.013 0.002 0.003 0.0 n/a n/a 0.009 n/a 0.012 0.0 0.016 0.11 0.965 n/a 1.137 6.822
Arginine (g) n/a 0.019 0.043 0.012 0.005 0.0 n/a n/a 0.009 n/a 0.012 0.0 0.019 0.11 1.221 n/a 1.452 8.712
Histidine (g) n/a 0.004 0.007 0.001 0.001 0.0 n/a n/a 0.006 n/a 0.006 0.0 0.005 0.068 0.596 n/a 0.696 4.176
Alanine (g) n/a 0.008 0.013 0.002 0.001 0.0 n/a n/a 0.014 n/a 0.019 0.0 0.011 0.163 1.126 n/a 1.358 8.148
Aspartic acid (g) n/a 0.023 0.028 0.011 0.004 0.0 n/a n/a 0.013 n/a 0.087 0.0 0.03 0.152 1.76 n/a 2.108 12.648
Glutamic acid (g) n/a 0.054 0.061 0.031 0.007 0.0 n/a n/a 0.035 n/a 0.268 0.0 0.044 0.414 2.915 n/a 3.83 22.98
Glycine (g) n/a 0.012 0.015 0.004 0.002 0.0 n/a n/a 0.008 n/a 0.012 0.0 0.012 0.091 1.164 n/a 1.319 7.914
Proline (g) n/a 0.008 0.014 0.001 0.001 0.0 n/a n/a 0.016 n/a 0.012 0.0 0.021 0.194 0.899 n/a 1.167 7.002
Serine (g) n/a 0.008 0.016 0.002 0.002 0.0 n/a n/a 0.009 n/a 0.019 0.0 0.013 0.106 0.691 n/a 0.865 5.19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.566 6.286 66.853 401.118
Trans Fat (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.114 n/a 0.114 0.684
Saturated Fat (g) 0.0 0.03 0.121 0.005 0.001 0.0 0.001 0.002 0.014 0.054 0.019 0.0 0.765 0.171 2.517 1.347 5.047 30.282
Phytosterols (mg) n/a n/a n/a 1.8 n/a 0.028 0.06 0.111 n/a n/a 4.364 0.0 n/a n/a n/a n/a 6.363 38.178
Monounsaturated Fat (g) 0.0 0.245 0.319 0.001 0.0 0.0 0.012 0.001 0.022 0.081 0.019 0.0 0.381 0.262 3.615 0.618 5.576 33.456
Polyunsaturated (g) 0.0 0.096 0.34 0.002 0.002 0.0 0.003 0.003 0.045 0.039 0.05 0.0 0.037 0.54 1.855 0.064 3.075 18.45