Receta Chicken Monterey - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt & pepper to taste

Grated zest of 1 lemon

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	oil 8.5g	chicken 96.39g	pepper 0.0g	salt 0.0g	onion 18.0g	carrots 13.57g	garlics 0.65g	chicken broth 29.57g	orange juice 15.5g	tomatoes 14.79g	rosemary 0.41g	pepper 12.2g	zucchini 23.28g	squash 23.28g	parsley 2.38g	Total Per Serving	Total for Recipe
Protein (g)	0.0	17.93	n/a	n/a	0.2	0.13	0.04	0.3	0.11	0.24	0.02	0.12	0.28	0.28	0.07	19.72	157.76
Total Fat (g)	8.5	14.52	n/a	n/a	0.02	0.03	0.0	0.03	0.03	0.04	0.06	0.04	0.04	0.04	0.02	23.37	186.96
Carbohydrates (g)	0.0	0.0	n/a	n/a	1.68	1.3	0.22	0.12	1.61	1.08	0.26	0.74	0.78	0.78	0.15	8.71	69.68
Ash (g)	0.0	0.76	n/a	n/a	0.06	0.13	0.01	0.21	0.06	0.2	0.03	0.06	0.14	0.14	0.05	1.86	14.88
Calories (kcal)	75.14	207.233	n/a	n/a	7.2	5.565	0.972	2.07	6.975	4.732	1.365	3.781	3.724	3.724	0.855	323.336	2586.688
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.19	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.19	1.52
Sucrose (g)	n/a	n/a	n/a	n/a	0.18	0.49	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.01	n/a	0.68	5.44
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.35	0.08	n/a	n/a	n/a	n/a	n/a	0.24	0.17	0.17	n/a	1.02	8.16
Fructose (g)	n/a	n/a	n/a	n/a	0.23	0.07	n/a	n/a	n/a	n/a	n/a	0.28	0.22	0.22	n/a	1.02	8.16
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	63.61	n/a	n/a	16.04	11.98	0.38	28.92	13.69	13.22	0.04	11.25	22.03	22.03	2.08	205.27	1642.16
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	n/a	n/a	0.76	0.64	0.01	0.0	1.3	n/a	n/a	0.51	0.4	0.51	0.02	4.16	33.28
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	n/a	0.3	0.4	0.0	0.1	0.0	0.3	0.2	0.3	0.3	0.3	0.1	2.2	17.6
Calcium (mg)	0.0	10.603	n/a	n/a	4.14	4.479	1.181	1.774	1.705	5.027	5.28	0.854	3.491	3.491	3.278	45.303	362.424
Iron (mg)	0.0	0.87	n/a	n/a	0.04	0.04	0.01	0.06	0.03	0.19	0.12	0.05	0.08	0.08	0.15	1.72	13.76
Magnesium (mg)	0.0	19.277	n/a	n/a	1.8	1.629	0.163	0.296	1.705	2.957	0.908	1.464	3.957	3.957	1.188	39.3	314.4
Phosphorus (mg)	0.0	141.69	n/a	n/a	5.22	4.75	0.998	3.845	2.635	4.732	0.289	3.171	8.845	8.845	1.378	186.396	1491.168
Potassium (mg)	0.0	182.172	n/a	n/a	26.28	43.432	2.617	23.659	31.0	43.324	3.939	25.737	60.981	60.981	13.158	517.278	4138.224
Sodium (mg)	0.0	67.471	n/a	n/a	0.72	9.365	0.111	46.727	0.155	19.518	0.206	0.488	2.328	0.466	1.33	148.884	1191.072
Zinc (mg)	0.0	1.26	n/a	n/a	0.03	0.03	0.01	0.02	0.01	0.04	0.01	0.03	0.07	0.07	0.03	1.61	12.88
Copper (mg)	0.0	0.048	n/a	n/a	0.007	0.007	0.002	0.009	0.006	0.027	0.002	0.002	0.012	0.012	0.004	0.137	1.096
Manganese (mg)	n/a	0.019	n/a	n/a	0.023	0.019	0.011	0.015	0.002	0.027	0.008	0.013	0.042	0.042	0.004	0.224	1.792
Selenium (mcg)	0.0	13.9	n/a	n/a	0.1	0.0	0.1	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	14.3	114.4
Vitamin A, IU (IU)	0.0	134.942	n/a	n/a	0.36	2267.422	0.059	0.0	31.0	103.356	12.903	381.904	46.55	46.55	200.07	3225.116	25800.928
Retinol (mcg)	0.0	39.519	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	39.519	316.152
Vitamin A, RAE (mcg_RAE)	0.0	40.483	n/a	n/a	0.0	113.33	0.0	0.0	1.55	5.175	0.644	19.15	2.328	2.328	9.999	194.986	1559.888
Beta Carotene (mcg)	0.0	0.0	n/a	n/a	0.18	1124.482	0.033	0.0	5.115	n/a	n/a	198.087	27.93	27.93	120.033	1503.789	12030.312
Vitamin E (mg)	0.78	0.29	n/a	n/a	0.0	0.09	0.0	0.0	0.01	n/a	n/a	0.19	0.03	0.03	0.02	1.44	11.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.136	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.136	1.088
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	n/a	0.72	34.746	0.104	0.0	17.825	n/a	n/a	6.221	494.594	494.594	132.074	1180.877	9447.016
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.0	0.01	0.08
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.01	0.03	0.24
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.5	n/a	n/a	1.3	0.8	0.2	2.1	7.8	1.4	0.3	15.6	4.0	4.0	3.2	42.0	336.0
Thiamin (mg)	0.0	0.058	n/a	n/a	0.009	0.01	0.001	0.0	0.014	0.012	0.002	0.006	0.012	0.012	0.002	0.137	1.096
Riboflavin (mg)	0.0	0.116	n/a	n/a	0.005	0.008	0.001	0.003	0.005	0.007	0.002	0.011	0.033	0.033	0.002	0.225	1.8
Niacin (mg)	0.0	6.554	n/a	n/a	0.022	0.133	0.005	0.151	0.062	0.18	0.004	0.12	0.114	0.114	0.031	7.49	59.92
Pantothenic acid (mg)	0.0	0.877	n/a	n/a	0.022	0.037	0.004	0.003	0.029	0.041	n/a	0.039	0.037	0.037	0.01	1.136	9.088
Vitamin B-6 (mg)	0.0	0.337	n/a	n/a	0.022	0.019	0.008	0.003	0.006	0.022	0.007	0.035	0.051	0.051	0.002	0.564	4.512
Folate (mcg)	0.0	5.783	n/a	n/a	3.42	2.579	0.02	0.0	4.65	1.922	1.266	5.611	6.75	6.75	3.61	42.361	338.888
Vitamin B-12 (mcg)	0.0	0.3	n/a	n/a	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.31	2.48
Choline (mg)	n/a	57.5	n/a	n/a	1.1	1.2	0.2	n/a	1.0	n/a	n/a	0.7	2.2	1.6	0.3	65.7	525.6
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.202	n/a	n/a	0.002	0.001	0.0	n/a	0.0	0.001	n/a	0.001	0.002	0.002	0.001	0.215	1.72
Threonine (g)	0.0	0.742	n/a	n/a	0.004	0.026	0.001	n/a	0.002	0.006	n/a	0.005	0.007	0.007	0.003	0.802	6.416
Isoleucine (g)	0.0	0.887	n/a	n/a	0.002	0.011	0.001	n/a	0.002	0.006	n/a	0.002	0.009	0.009	0.003	0.932	7.456
Leucine (g)	0.0	1.301	n/a	n/a	0.005	0.014	0.002	n/a	0.002	0.009	n/a	0.005	0.016	0.016	0.005	1.375	11.0
Lysine (g)	0.0	1.455	n/a	n/a	0.007	0.014	0.002	n/a	0.002	0.009	n/a	0.005	0.016	0.016	0.004	1.53	12.24
Methionine (g)	0.0	0.472	n/a	n/a	0.0	0.003	0.001	n/a	0.0	0.001	n/a	0.001	0.005	0.005	0.001	0.488	3.904
Cystine (g)	0.0	0.241	n/a	n/a	0.0	0.011	0.0	n/a	0.002	0.003	n/a	0.002	0.002	0.002	0.0	0.264	2.112
Phenylalanine (g)	0.0	0.694	n/a	n/a	0.005	0.008	0.001	n/a	0.002	0.006	n/a	0.006	0.009	0.009	0.004	0.744	5.952
Tyrosine (g)	0.0	0.578	n/a	n/a	0.002	0.005	0.001	n/a	0.0	0.004	n/a	0.001	0.007	0.007	0.002	0.608	4.864
Valine (g)	0.0	0.867	n/a	n/a	0.004	0.01	0.002	n/a	0.002	0.006	n/a	0.004	0.012	0.012	0.004	0.921	7.368
Arginine (g)	0.0	1.128	n/a	n/a	0.018	0.012	0.004	n/a	0.008	0.006	n/a	0.005	0.012	0.012	0.003	1.207	9.656
Histidine (g)	0.0	0.52	n/a	n/a	0.002	0.005	0.001	n/a	0.0	0.003	n/a	0.002	0.007	0.007	0.001	0.549	4.392
Alanine (g)	0.0	1.051	n/a	n/a	0.004	0.015	0.001	n/a	0.003	0.007	n/a	0.004	0.014	0.014	0.005	1.117	8.936
Aspartic acid (g)	0.0	1.6	n/a	n/a	0.016	0.026	0.003	n/a	0.012	0.033	n/a	0.034	0.035	0.033	0.007	1.799	14.392
Glutamic acid (g)	0.0	2.612	n/a	n/a	0.047	0.05	0.005	n/a	0.005	0.084	n/a	0.026	0.03	0.03	0.006	2.895	23.16
Glycine (g)	0.0	1.176	n/a	n/a	0.005	0.007	0.001	n/a	0.002	0.006	n/a	0.004	0.012	0.009	0.004	1.225	9.8
Proline (g)	0.0	0.877	n/a	n/a	0.002	0.007	0.001	n/a	0.006	0.004	n/a	0.002	0.009	0.009	0.005	0.923	7.384
Serine (g)	0.0	0.636	n/a	n/a	0.004	0.007	0.001	n/a	0.002	0.006	n/a	0.006	0.012	0.012	0.003	0.688	5.504
Cholesterol (mg)	0.0	72.291	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	72.291	578.328
Trans Fat (g)	0.219	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.219	1.752
Saturated Fat (g)	0.632	4.154	n/a	n/a	0.007	0.005	0.001	0.009	0.003	0.006	0.03	0.004	0.009	0.009	0.003	4.873	38.984
Phytosterols (mg)	21.25	n/a	n/a	n/a	2.7	n/a	n/a	n/a	n/a	n/a	0.239	n/a	n/a	n/a	0.119	24.308	194.464
Monounsaturated Fat (g)	1.932	6.015	n/a	n/a	0.002	0.001	0.0	0.015	0.006	0.006	0.012	0.0	0.002	0.005	0.007	8.003	64.024
Polyunsaturated (g)	5.537	3.113	n/a	n/a	0.004	0.016	0.002	0.006	0.006	0.016	0.01	0.009	0.019	0.021	0.003	8.761	70.088