Receta Chicken Monterey - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Grated zest of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
8.5g 		chicken
96.39g 		pepper
0.0g 		salt
0.0g 		onion
18.0g 		carrots
13.57g 		garlics
0.65g 		chicken broth
29.57g 		orange juice
15.5g 		tomatoes
14.79g 		rosemary
0.41g 		pepper
12.2g 		zucchini
23.28g 		squash
23.28g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 17.93 n/a n/a 0.2 0.13 0.04 0.3 0.11 0.24 0.02 0.12 0.28 0.28 0.07 19.72 157.76
Total Fat (g) 8.5 14.52 n/a n/a 0.02 0.03 0.0 0.03 0.03 0.04 0.06 0.04 0.04 0.04 0.02 23.37 186.96
Carbohydrates (g) 0.0 0.0 n/a n/a 1.68 1.3 0.22 0.12 1.61 1.08 0.26 0.74 0.78 0.78 0.15 8.71 69.68
Ash (g) 0.0 0.76 n/a n/a 0.06 0.13 0.01 0.21 0.06 0.2 0.03 0.06 0.14 0.14 0.05 1.86 14.88
Calories (kcal) 75.14 207.233 n/a n/a 7.2 5.565 0.972 2.07 6.975 4.732 1.365 3.781 3.724 3.724 0.855 323.336 2586.688
Starch (g) n/a n/a n/a n/a 0.0 0.19 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.19 1.52
Sucrose (g) n/a n/a n/a n/a 0.18 0.49 n/a n/a n/a n/a n/a 0.0 0.01 0.01 n/a 0.68 5.44
Glucose (dextrose) (g) n/a n/a n/a n/a 0.35 0.08 n/a n/a n/a n/a n/a 0.24 0.17 0.17 n/a 1.02 8.16
Fructose (g) n/a n/a n/a n/a 0.23 0.07 n/a n/a n/a n/a n/a 0.28 0.22 0.22 n/a 1.02 8.16
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 63.61 n/a n/a 16.04 11.98 0.38 28.92 13.69 13.22 0.04 11.25 22.03 22.03 2.08 205.27 1642.16
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.76 0.64 0.01 0.0 1.3 n/a n/a 0.51 0.4 0.51 0.02 4.16 33.28
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.3 0.4 0.0 0.1 0.0 0.3 0.2 0.3 0.3 0.3 0.1 2.2 17.6
Calcium (mg) 0.0 10.603 n/a n/a 4.14 4.479 1.181 1.774 1.705 5.027 5.28 0.854 3.491 3.491 3.278 45.303 362.424
Iron (mg) 0.0 0.87 n/a n/a 0.04 0.04 0.01 0.06 0.03 0.19 0.12 0.05 0.08 0.08 0.15 1.72 13.76
Magnesium (mg) 0.0 19.277 n/a n/a 1.8 1.629 0.163 0.296 1.705 2.957 0.908 1.464 3.957 3.957 1.188 39.3 314.4
Phosphorus (mg) 0.0 141.69 n/a n/a 5.22 4.75 0.998 3.845 2.635 4.732 0.289 3.171 8.845 8.845 1.378 186.396 1491.168
Potassium (mg) 0.0 182.172 n/a n/a 26.28 43.432 2.617 23.659 31.0 43.324 3.939 25.737 60.981 60.981 13.158 517.278 4138.224
Sodium (mg) 0.0 67.471 n/a n/a 0.72 9.365 0.111 46.727 0.155 19.518 0.206 0.488 2.328 0.466 1.33 148.884 1191.072
Zinc (mg) 0.0 1.26 n/a n/a 0.03 0.03 0.01 0.02 0.01 0.04 0.01 0.03 0.07 0.07 0.03 1.61 12.88
Copper (mg) 0.0 0.048 n/a n/a 0.007 0.007 0.002 0.009 0.006 0.027 0.002 0.002 0.012 0.012 0.004 0.137 1.096
Manganese (mg) n/a 0.019 n/a n/a 0.023 0.019 0.011 0.015 0.002 0.027 0.008 0.013 0.042 0.042 0.004 0.224 1.792
Selenium (mcg) 0.0 13.9 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 14.3 114.4
Vitamin A, IU (IU) 0.0 134.942 n/a n/a 0.36 2267.422 0.059 0.0 31.0 103.356 12.903 381.904 46.55 46.55 200.07 3225.116 25800.928
Retinol (mcg) 0.0 39.519 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.519 316.152
Vitamin A, RAE (mcg_RAE) 0.0 40.483 n/a n/a 0.0 113.33 0.0 0.0 1.55 5.175 0.644 19.15 2.328 2.328 9.999 194.986 1559.888
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.18 1124.482 0.033 0.0 5.115 n/a n/a 198.087 27.93 27.93 120.033 1503.789 12030.312
Vitamin E (mg) 0.78 0.29 n/a n/a 0.0 0.09 0.0 0.0 0.01 n/a n/a 0.19 0.03 0.03 0.02 1.44 11.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.136 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.136 1.088
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.72 34.746 0.104 0.0 17.825 n/a n/a 6.221 494.594 494.594 132.074 1180.877 9447.016
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.01 0.03 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.5 n/a n/a 1.3 0.8 0.2 2.1 7.8 1.4 0.3 15.6 4.0 4.0 3.2 42.0 336.0
Thiamin (mg) 0.0 0.058 n/a n/a 0.009 0.01 0.001 0.0 0.014 0.012 0.002 0.006 0.012 0.012 0.002 0.137 1.096
Riboflavin (mg) 0.0 0.116 n/a n/a 0.005 0.008 0.001 0.003 0.005 0.007 0.002 0.011 0.033 0.033 0.002 0.225 1.8
Niacin (mg) 0.0 6.554 n/a n/a 0.022 0.133 0.005 0.151 0.062 0.18 0.004 0.12 0.114 0.114 0.031 7.49 59.92
Pantothenic acid (mg) 0.0 0.877 n/a n/a 0.022 0.037 0.004 0.003 0.029 0.041 n/a 0.039 0.037 0.037 0.01 1.136 9.088
Vitamin B-6 (mg) 0.0 0.337 n/a n/a 0.022 0.019 0.008 0.003 0.006 0.022 0.007 0.035 0.051 0.051 0.002 0.564 4.512
Folate (mcg) 0.0 5.783 n/a n/a 3.42 2.579 0.02 0.0 4.65 1.922 1.266 5.611 6.75 6.75 3.61 42.361 338.888
Vitamin B-12 (mcg) 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.31 2.48
Choline (mg) n/a 57.5 n/a n/a 1.1 1.2 0.2 n/a 1.0 n/a n/a 0.7 2.2 1.6 0.3 65.7 525.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.202 n/a n/a 0.002 0.001 0.0 n/a 0.0 0.001 n/a 0.001 0.002 0.002 0.001 0.215 1.72
Threonine (g) 0.0 0.742 n/a n/a 0.004 0.026 0.001 n/a 0.002 0.006 n/a 0.005 0.007 0.007 0.003 0.802 6.416
Isoleucine (g) 0.0 0.887 n/a n/a 0.002 0.011 0.001 n/a 0.002 0.006 n/a 0.002 0.009 0.009 0.003 0.932 7.456
Leucine (g) 0.0 1.301 n/a n/a 0.005 0.014 0.002 n/a 0.002 0.009 n/a 0.005 0.016 0.016 0.005 1.375 11.0
Lysine (g) 0.0 1.455 n/a n/a 0.007 0.014 0.002 n/a 0.002 0.009 n/a 0.005 0.016 0.016 0.004 1.53 12.24
Methionine (g) 0.0 0.472 n/a n/a 0.0 0.003 0.001 n/a 0.0 0.001 n/a 0.001 0.005 0.005 0.001 0.488 3.904
Cystine (g) 0.0 0.241 n/a n/a 0.0 0.011 0.0 n/a 0.002 0.003 n/a 0.002 0.002 0.002 0.0 0.264 2.112
Phenylalanine (g) 0.0 0.694 n/a n/a 0.005 0.008 0.001 n/a 0.002 0.006 n/a 0.006 0.009 0.009 0.004 0.744 5.952
Tyrosine (g) 0.0 0.578 n/a n/a 0.002 0.005 0.001 n/a 0.0 0.004 n/a 0.001 0.007 0.007 0.002 0.608 4.864
Valine (g) 0.0 0.867 n/a n/a 0.004 0.01 0.002 n/a 0.002 0.006 n/a 0.004 0.012 0.012 0.004 0.921 7.368
Arginine (g) 0.0 1.128 n/a n/a 0.018 0.012 0.004 n/a 0.008 0.006 n/a 0.005 0.012 0.012 0.003 1.207 9.656
Histidine (g) 0.0 0.52 n/a n/a 0.002 0.005 0.001 n/a 0.0 0.003 n/a 0.002 0.007 0.007 0.001 0.549 4.392
Alanine (g) 0.0 1.051 n/a n/a 0.004 0.015 0.001 n/a 0.003 0.007 n/a 0.004 0.014 0.014 0.005 1.117 8.936
Aspartic acid (g) 0.0 1.6 n/a n/a 0.016 0.026 0.003 n/a 0.012 0.033 n/a 0.034 0.035 0.033 0.007 1.799 14.392
Glutamic acid (g) 0.0 2.612 n/a n/a 0.047 0.05 0.005 n/a 0.005 0.084 n/a 0.026 0.03 0.03 0.006 2.895 23.16
Glycine (g) 0.0 1.176 n/a n/a 0.005 0.007 0.001 n/a 0.002 0.006 n/a 0.004 0.012 0.009 0.004 1.225 9.8
Proline (g) 0.0 0.877 n/a n/a 0.002 0.007 0.001 n/a 0.006 0.004 n/a 0.002 0.009 0.009 0.005 0.923 7.384
Serine (g) 0.0 0.636 n/a n/a 0.004 0.007 0.001 n/a 0.002 0.006 n/a 0.006 0.012 0.012 0.003 0.688 5.504
Cholesterol (mg) 0.0 72.291 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.291 578.328
Trans Fat (g) 0.219 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.219 1.752
Saturated Fat (g) 0.632 4.154 n/a n/a 0.007 0.005 0.001 0.009 0.003 0.006 0.03 0.004 0.009 0.009 0.003 4.873 38.984
Phytosterols (mg) 21.25 n/a n/a n/a 2.7 n/a n/a n/a n/a n/a 0.239 n/a n/a n/a 0.119 24.308 194.464
Monounsaturated Fat (g) 1.932 6.015 n/a n/a 0.002 0.001 0.0 0.015 0.006 0.006 0.012 0.0 0.002 0.005 0.007 8.003 64.024
Polyunsaturated (g) 5.537 3.113 n/a n/a 0.004 0.016 0.002 0.006 0.006 0.016 0.01 0.009 0.019 0.021 0.003 8.761 70.088