Receta Chicken Monterey - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe
chicken breasts
55.68g
pepper
0.0g
salt
0.0g
flour
0.0g
butter
11.35g
onion
7.2g
garlic
0.26g
mushrooms
17.85g
flour
1.56g
celery salt
0.49g
pepper
0.11g
chicken stock
11.83g
wine
11.8g
avocado
10.0g
jack cheese
16.95g
Total Per Serving Total for Recipe
Protein (g) 11.61 n/a n/a n/a 0.1 0.08 0.02 0.55 0.16 0.06 0.01 0.12 0.01 0.2 4.15 17.06 170.6
Total Fat (g) 5.15 n/a n/a n/a 9.21 0.01 0.0 0.06 0.02 0.01 0.0 0.01 0.0 1.47 5.13 21.06 210.6
Carbohydrates (g) 0.0 n/a n/a n/a 0.01 0.67 0.09 0.59 1.19 0.31 0.07 0.05 0.32 0.85 0.12 4.26 42.6
Ash (g) 0.56 n/a n/a n/a 0.24 0.03 0.0 0.15 0.01 0.07 0.0 0.08 0.03 n/a n/a 1.17 11.7
Calories (kcal) 95.77 n/a n/a n/a 81.38 2.88 0.389 3.927 5.689 1.573 0.268 0.828 9.794 16.0 63.224 281.72 2817.2
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.07 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 0.7
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.14 n/a 0.26 n/a n/a n/a n/a n/a n/a n/a 0.41 4.1
Fructose (g) n/a n/a n/a n/a n/a 0.09 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.12 1.2
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1.2 12.0
Water (g) 38.68 n/a n/a n/a 1.8 6.42 0.15 16.5 0.19 0.04 0.01 11.57 10.22 7.32 6.95 99.84 998.4
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.01 0.31 0.0 0.29 0.0 0.18 0.0 0.0 0.09 0.07 0.08 1.04 10.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.7 0.0 1.2 12.0
Calcium (mg) 6.125 n/a n/a n/a 2.724 1.656 0.472 0.535 0.234 2.894 0.459 0.71 0.944 1.2 126.447 144.401 1444.01
Iron (mg) 0.41 n/a n/a n/a 0.0 0.02 0.0 0.09 0.07 0.04 0.03 0.02 0.04 0.06 0.12 0.91 9.1
Magnesium (mg) 13.92 n/a n/a n/a 0.227 0.72 0.065 1.606 0.344 0.966 0.204 0.118 1.298 2.9 4.577 26.945 269.45
Phosphorus (mg) 96.883 n/a n/a n/a 2.724 2.088 0.399 15.349 1.688 1.982 0.182 1.538 2.36 5.2 75.258 205.651 2056.51
Potassium (mg) 122.496 n/a n/a n/a 2.724 10.512 1.047 56.757 1.672 21.633 1.322 9.463 11.682 48.5 13.73 301.537 3015.37
Sodium (mg) 35.078 n/a n/a n/a 65.376 0.288 0.044 0.892 0.031 7.075 0.046 18.69 0.59 0.7 90.852 219.663 2196.63
Zinc (mg) 0.45 n/a n/a n/a 0.01 0.01 0.0 0.09 0.01 0.01 0.0 0.01 0.02 0.06 0.51 1.19 11.9
Copper (mg) 0.022 n/a n/a n/a 0.0 0.003 0.001 0.057 0.002 0.003 0.001 0.004 0.001 0.019 0.005 0.118 1.18
Manganese (mg) 0.011 n/a n/a n/a 0.0 0.009 0.004 0.009 0.011 n/a 0.006 0.006 0.014 n/a n/a 0.07 0.7
Selenium (mcg) 9.2 n/a n/a n/a 0.1 0.0 0.0 1.7 0.5 0.1 0.0 0.0 0.0 0.0 2.5 14.2 142.0
Vitamin A, IU (IU) 46.214 n/a n/a n/a 283.637 0.144 0.023 0.0 0.0 9.673 0.314 0.0 0.0 n/a n/a 340.005 3400.05
Retinol (mcg) 13.363 n/a n/a n/a 76.159 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.544 122.066 1220.66
Vitamin A, RAE (mcg_RAE) 13.92 n/a n/a n/a 77.634 0.0 0.0 0.0 0.0 0.483 0.016 0.0 0.0 0.7 33.561 126.314 1263.14
Beta Carotene (mcg) 0.0 n/a n/a n/a 17.933 0.072 0.013 0.0 0.0 5.803 0.164 0.0 0.0 6.2 13.221 43.405 434.05
Vitamin E (mg) 0.17 n/a n/a n/a 0.26 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.21 0.04 0.72 7.2
Vitamin D (IU) n/a n/a n/a n/a 6.356 n/a n/a 3.213 n/a n/a n/a n/a n/a n/a n/a 9.569 95.69
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.006 0.06
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 0.288 0.042 0.0 0.281 25.025 0.215 0.0 0.0 27.1 0.0 52.951 529.51
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.03 0.3
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 0.5 0.1 0.4 0.0 0.4 0.0 0.8 0.0 1.0 0.0 3.3 33.0
Thiamin (mg) 0.033 n/a n/a n/a 0.001 0.004 0.001 0.014 0.012 0.002 0.0 0.0 0.001 0.007 0.003 0.079 0.79
Riboflavin (mg) 0.05 n/a n/a n/a 0.003 0.002 0.0 0.071 0.008 0.002 0.0 0.001 0.002 0.013 0.066 0.22 2.2
Niacin (mg) 5.518 n/a n/a n/a 0.005 0.009 0.002 0.644 0.092 0.023 0.001 0.06 0.02 0.174 0.015 6.563 65.63
Pantothenic acid (mg) 0.445 n/a n/a n/a 0.012 0.009 0.002 0.268 0.007 n/a n/a 0.001 0.005 n/a n/a 0.749 7.49
Vitamin B-6 (mg) 0.295 n/a n/a n/a 0.0 0.009 0.003 0.018 0.001 0.002 0.0 0.001 0.006 0.026 0.014 0.375 3.75
Folate (mcg) 2.227 n/a n/a n/a 0.341 1.368 0.008 2.856 2.86 0.528 0.011 0.0 0.118 8.1 3.051 21.467 214.67
Vitamin B-12 (mcg) 0.19 n/a n/a n/a 0.02 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.36 3.6
Choline (mg) 37.4 n/a n/a n/a 2.1 0.4 0.1 3.1 0.2 0.6 0.0 n/a 0.6 1.4 2.6 48.5 485.0
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 2.407 0.0 0.0 0.0 0.0 0.0 0.0 2.407 24.07
Tryptophan (g) 0.134 n/a n/a n/a 0.001 0.001 0.0 0.007 0.002 n/a n/a n/a n/a n/a n/a 0.145 1.45
Threonine (g) 0.484 n/a n/a n/a 0.005 0.001 0.0 0.02 0.004 n/a n/a n/a n/a n/a n/a 0.515 5.15
Isoleucine (g) 0.59 n/a n/a n/a 0.006 0.001 0.001 0.014 0.006 n/a n/a n/a n/a n/a n/a 0.617 6.17
Leucine (g) 0.852 n/a n/a n/a 0.009 0.002 0.001 0.021 0.011 n/a n/a n/a n/a n/a n/a 0.896 8.96
Lysine (g) 0.963 n/a n/a n/a 0.008 0.003 0.001 0.02 0.004 n/a n/a n/a n/a n/a n/a 0.998 9.98
Methionine (g) 0.312 n/a n/a n/a 0.002 0.0 0.0 0.005 0.003 n/a n/a n/a n/a n/a n/a 0.322 3.22
Cystine (g) 0.15 n/a n/a n/a 0.001 0.0 0.0 0.002 0.003 n/a n/a n/a n/a n/a n/a 0.157 1.57
Phenylalanine (g) 0.457 n/a n/a n/a 0.005 0.002 0.0 0.016 0.008 n/a n/a n/a n/a n/a n/a 0.488 4.88
Tyrosine (g) 0.379 n/a n/a n/a 0.005 0.001 0.0 0.007 0.005 n/a n/a n/a n/a n/a n/a 0.396 3.96
Valine (g) 0.568 n/a n/a n/a 0.007 0.001 0.001 0.041 0.007 n/a n/a n/a n/a n/a n/a 0.625 6.25
Arginine (g) 0.718 n/a n/a n/a 0.003 0.007 0.002 0.014 0.007 n/a n/a n/a n/a n/a n/a 0.751 7.51
Histidine (g) 0.351 n/a n/a n/a 0.002 0.001 0.0 0.011 0.004 n/a n/a n/a n/a n/a n/a 0.368 3.68
Alanine (g) 0.663 n/a n/a n/a 0.003 0.001 0.0 0.036 0.005 n/a n/a n/a n/a n/a n/a 0.709 7.09
Aspartic acid (g) 1.036 n/a n/a n/a 0.007 0.006 0.001 0.036 0.007 n/a n/a n/a n/a n/a n/a 1.093 10.93
Glutamic acid (g) 1.715 n/a n/a n/a 0.02 0.019 0.002 0.061 0.054 n/a n/a n/a n/a n/a n/a 1.871 18.71
Glycine (g) 0.685 n/a n/a n/a 0.002 0.002 0.001 0.016 0.006 n/a n/a n/a n/a n/a n/a 0.712 7.12
Proline (g) 0.529 n/a n/a n/a 0.009 0.001 0.0 0.014 0.019 n/a n/a n/a n/a n/a n/a 0.572 5.72
Serine (g) 0.406 n/a n/a n/a 0.006 0.001 0.0 0.016 0.008 n/a n/a n/a n/a n/a n/a 0.438 4.38
Cholesterol (mg) 35.635 n/a n/a n/a 24.403 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.086 75.123 751.23
Trans Fat (g) 0.067 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.067 0.67
Saturated Fat (g) 1.481 n/a n/a n/a 5.83 0.003 0.0 0.007 0.003 0.003 0.001 0.004 0.0 0.213 3.232 10.777 107.77
Phytosterols (mg) n/a n/a n/a n/a n/a 1.08 n/a n/a n/a n/a 0.097 n/a n/a n/a n/a 1.177 11.77
Monounsaturated Fat (g) 2.127 n/a n/a n/a 2.386 0.001 0.0 0.0 0.001 0.002 0.001 0.006 0.0 0.98 1.483 6.987 69.87
Polyunsaturated (g) 1.091 n/a n/a n/a 0.345 0.001 0.001 0.025 0.006 0.005 0.001 0.002 0.0 0.182 0.153 1.813 18.13