Receta Chicken Monterey - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
chicken breasts
55.68g |
pepper
0.0g |
salt
0.0g |
flour
0.0g |
butter
11.35g |
onion
7.2g |
garlic
0.26g |
mushrooms
17.85g |
flour
1.56g |
celery salt
0.49g |
pepper
0.11g |
chicken stock
11.83g |
wine
11.8g |
avocado
10.0g |
jack cheese
16.95g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 11.61 | n/a | n/a | n/a | 0.1 | 0.08 | 0.02 | 0.55 | 0.16 | 0.06 | 0.01 | 0.12 | 0.01 | 0.2 | 4.15 | 17.06 | 170.6 |
Total Fat (g) | 5.15 | n/a | n/a | n/a | 9.21 | 0.01 | 0.0 | 0.06 | 0.02 | 0.01 | 0.0 | 0.01 | 0.0 | 1.47 | 5.13 | 21.06 | 210.6 |
Carbohydrates (g) | 0.0 | n/a | n/a | n/a | 0.01 | 0.67 | 0.09 | 0.59 | 1.19 | 0.31 | 0.07 | 0.05 | 0.32 | 0.85 | 0.12 | 4.26 | 42.6 |
Ash (g) | 0.56 | n/a | n/a | n/a | 0.24 | 0.03 | 0.0 | 0.15 | 0.01 | 0.07 | 0.0 | 0.08 | 0.03 | n/a | n/a | 1.17 | 11.7 |
Calories (kcal) | 95.77 | n/a | n/a | n/a | 81.38 | 2.88 | 0.389 | 3.927 | 5.689 | 1.573 | 0.268 | 0.828 | 9.794 | 16.0 | 63.224 | 281.72 | 2817.2 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.07 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.7 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.14 | n/a | 0.26 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.41 | 4.1 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.09 | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.12 | 1.2 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 1.2 | 12.0 |
Water (g) | 38.68 | n/a | n/a | n/a | 1.8 | 6.42 | 0.15 | 16.5 | 0.19 | 0.04 | 0.01 | 11.57 | 10.22 | 7.32 | 6.95 | 99.84 | 998.4 |
Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | n/a | n/a | 0.01 | 0.31 | 0.0 | 0.29 | 0.0 | 0.18 | 0.0 | 0.0 | 0.09 | 0.07 | 0.08 | 1.04 | 10.4 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.2 | 12.0 |
Calcium (mg) | 6.125 | n/a | n/a | n/a | 2.724 | 1.656 | 0.472 | 0.535 | 0.234 | 2.894 | 0.459 | 0.71 | 0.944 | 1.2 | 126.447 | 144.401 | 1444.01 |
Iron (mg) | 0.41 | n/a | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.09 | 0.07 | 0.04 | 0.03 | 0.02 | 0.04 | 0.06 | 0.12 | 0.91 | 9.1 |
Magnesium (mg) | 13.92 | n/a | n/a | n/a | 0.227 | 0.72 | 0.065 | 1.606 | 0.344 | 0.966 | 0.204 | 0.118 | 1.298 | 2.9 | 4.577 | 26.945 | 269.45 |
Phosphorus (mg) | 96.883 | n/a | n/a | n/a | 2.724 | 2.088 | 0.399 | 15.349 | 1.688 | 1.982 | 0.182 | 1.538 | 2.36 | 5.2 | 75.258 | 205.651 | 2056.51 |
Potassium (mg) | 122.496 | n/a | n/a | n/a | 2.724 | 10.512 | 1.047 | 56.757 | 1.672 | 21.633 | 1.322 | 9.463 | 11.682 | 48.5 | 13.73 | 301.537 | 3015.37 |
Sodium (mg) | 35.078 | n/a | n/a | n/a | 65.376 | 0.288 | 0.044 | 0.892 | 0.031 | 7.075 | 0.046 | 18.69 | 0.59 | 0.7 | 90.852 | 219.663 | 2196.63 |
Zinc (mg) | 0.45 | n/a | n/a | n/a | 0.01 | 0.01 | 0.0 | 0.09 | 0.01 | 0.01 | 0.0 | 0.01 | 0.02 | 0.06 | 0.51 | 1.19 | 11.9 |
Copper (mg) | 0.022 | n/a | n/a | n/a | 0.0 | 0.003 | 0.001 | 0.057 | 0.002 | 0.003 | 0.001 | 0.004 | 0.001 | 0.019 | 0.005 | 0.118 | 1.18 |
Manganese (mg) | 0.011 | n/a | n/a | n/a | 0.0 | 0.009 | 0.004 | 0.009 | 0.011 | n/a | 0.006 | 0.006 | 0.014 | n/a | n/a | 0.07 | 0.7 |
Selenium (mcg) | 9.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 14.2 | 142.0 |
Vitamin A, IU (IU) | 46.214 | n/a | n/a | n/a | 283.637 | 0.144 | 0.023 | 0.0 | 0.0 | 9.673 | 0.314 | 0.0 | 0.0 | n/a | n/a | 340.005 | 3400.05 |
Retinol (mcg) | 13.363 | n/a | n/a | n/a | 76.159 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.544 | 122.066 | 1220.66 |
Vitamin A, RAE (mcg_RAE) | 13.92 | n/a | n/a | n/a | 77.634 | 0.0 | 0.0 | 0.0 | 0.0 | 0.483 | 0.016 | 0.0 | 0.0 | 0.7 | 33.561 | 126.314 | 1263.14 |
Beta Carotene (mcg) | 0.0 | n/a | n/a | n/a | 17.933 | 0.072 | 0.013 | 0.0 | 0.0 | 5.803 | 0.164 | 0.0 | 0.0 | 6.2 | 13.221 | 43.405 | 434.05 |
Vitamin E (mg) | 0.17 | n/a | n/a | n/a | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.21 | 0.04 | 0.72 | 7.2 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 6.356 | n/a | n/a | 3.213 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.569 | 95.69 |
Lycopene (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.06 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.288 | 0.042 | 0.0 | 0.281 | 25.025 | 0.215 | 0.0 | 0.0 | 27.1 | 0.0 | 52.951 | 529.51 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.3 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.4 | 0.0 | 0.4 | 0.0 | 0.8 | 0.0 | 1.0 | 0.0 | 3.3 | 33.0 |
Thiamin (mg) | 0.033 | n/a | n/a | n/a | 0.001 | 0.004 | 0.001 | 0.014 | 0.012 | 0.002 | 0.0 | 0.0 | 0.001 | 0.007 | 0.003 | 0.079 | 0.79 |
Riboflavin (mg) | 0.05 | n/a | n/a | n/a | 0.003 | 0.002 | 0.0 | 0.071 | 0.008 | 0.002 | 0.0 | 0.001 | 0.002 | 0.013 | 0.066 | 0.22 | 2.2 |
Niacin (mg) | 5.518 | n/a | n/a | n/a | 0.005 | 0.009 | 0.002 | 0.644 | 0.092 | 0.023 | 0.001 | 0.06 | 0.02 | 0.174 | 0.015 | 6.563 | 65.63 |
Pantothenic acid (mg) | 0.445 | n/a | n/a | n/a | 0.012 | 0.009 | 0.002 | 0.268 | 0.007 | n/a | n/a | 0.001 | 0.005 | n/a | n/a | 0.749 | 7.49 |
Vitamin B-6 (mg) | 0.295 | n/a | n/a | n/a | 0.0 | 0.009 | 0.003 | 0.018 | 0.001 | 0.002 | 0.0 | 0.001 | 0.006 | 0.026 | 0.014 | 0.375 | 3.75 |
Folate (mcg) | 2.227 | n/a | n/a | n/a | 0.341 | 1.368 | 0.008 | 2.856 | 2.86 | 0.528 | 0.011 | 0.0 | 0.118 | 8.1 | 3.051 | 21.467 | 214.67 |
Vitamin B-12 (mcg) | 0.19 | n/a | n/a | n/a | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.36 | 3.6 |
Choline (mg) | 37.4 | n/a | n/a | n/a | 2.1 | 0.4 | 0.1 | 3.1 | 0.2 | 0.6 | 0.0 | n/a | 0.6 | 1.4 | 2.6 | 48.5 | 485.0 |
Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.407 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.407 | 24.07 |
Tryptophan (g) | 0.134 | n/a | n/a | n/a | 0.001 | 0.001 | 0.0 | 0.007 | 0.002 | n/a | n/a | n/a | n/a | n/a | n/a | 0.145 | 1.45 |
Threonine (g) | 0.484 | n/a | n/a | n/a | 0.005 | 0.001 | 0.0 | 0.02 | 0.004 | n/a | n/a | n/a | n/a | n/a | n/a | 0.515 | 5.15 |
Isoleucine (g) | 0.59 | n/a | n/a | n/a | 0.006 | 0.001 | 0.001 | 0.014 | 0.006 | n/a | n/a | n/a | n/a | n/a | n/a | 0.617 | 6.17 |
Leucine (g) | 0.852 | n/a | n/a | n/a | 0.009 | 0.002 | 0.001 | 0.021 | 0.011 | n/a | n/a | n/a | n/a | n/a | n/a | 0.896 | 8.96 |
Lysine (g) | 0.963 | n/a | n/a | n/a | 0.008 | 0.003 | 0.001 | 0.02 | 0.004 | n/a | n/a | n/a | n/a | n/a | n/a | 0.998 | 9.98 |
Methionine (g) | 0.312 | n/a | n/a | n/a | 0.002 | 0.0 | 0.0 | 0.005 | 0.003 | n/a | n/a | n/a | n/a | n/a | n/a | 0.322 | 3.22 |
Cystine (g) | 0.15 | n/a | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.002 | 0.003 | n/a | n/a | n/a | n/a | n/a | n/a | 0.157 | 1.57 |
Phenylalanine (g) | 0.457 | n/a | n/a | n/a | 0.005 | 0.002 | 0.0 | 0.016 | 0.008 | n/a | n/a | n/a | n/a | n/a | n/a | 0.488 | 4.88 |
Tyrosine (g) | 0.379 | n/a | n/a | n/a | 0.005 | 0.001 | 0.0 | 0.007 | 0.005 | n/a | n/a | n/a | n/a | n/a | n/a | 0.396 | 3.96 |
Valine (g) | 0.568 | n/a | n/a | n/a | 0.007 | 0.001 | 0.001 | 0.041 | 0.007 | n/a | n/a | n/a | n/a | n/a | n/a | 0.625 | 6.25 |
Arginine (g) | 0.718 | n/a | n/a | n/a | 0.003 | 0.007 | 0.002 | 0.014 | 0.007 | n/a | n/a | n/a | n/a | n/a | n/a | 0.751 | 7.51 |
Histidine (g) | 0.351 | n/a | n/a | n/a | 0.002 | 0.001 | 0.0 | 0.011 | 0.004 | n/a | n/a | n/a | n/a | n/a | n/a | 0.368 | 3.68 |
Alanine (g) | 0.663 | n/a | n/a | n/a | 0.003 | 0.001 | 0.0 | 0.036 | 0.005 | n/a | n/a | n/a | n/a | n/a | n/a | 0.709 | 7.09 |
Aspartic acid (g) | 1.036 | n/a | n/a | n/a | 0.007 | 0.006 | 0.001 | 0.036 | 0.007 | n/a | n/a | n/a | n/a | n/a | n/a | 1.093 | 10.93 |
Glutamic acid (g) | 1.715 | n/a | n/a | n/a | 0.02 | 0.019 | 0.002 | 0.061 | 0.054 | n/a | n/a | n/a | n/a | n/a | n/a | 1.871 | 18.71 |
Glycine (g) | 0.685 | n/a | n/a | n/a | 0.002 | 0.002 | 0.001 | 0.016 | 0.006 | n/a | n/a | n/a | n/a | n/a | n/a | 0.712 | 7.12 |
Proline (g) | 0.529 | n/a | n/a | n/a | 0.009 | 0.001 | 0.0 | 0.014 | 0.019 | n/a | n/a | n/a | n/a | n/a | n/a | 0.572 | 5.72 |
Serine (g) | 0.406 | n/a | n/a | n/a | 0.006 | 0.001 | 0.0 | 0.016 | 0.008 | n/a | n/a | n/a | n/a | n/a | n/a | 0.438 | 4.38 |
Cholesterol (mg) | 35.635 | n/a | n/a | n/a | 24.403 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.086 | 75.123 | 751.23 |
Trans Fat (g) | 0.067 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.067 | 0.67 |
Saturated Fat (g) | 1.481 | n/a | n/a | n/a | 5.83 | 0.003 | 0.0 | 0.007 | 0.003 | 0.003 | 0.001 | 0.004 | 0.0 | 0.213 | 3.232 | 10.777 | 107.77 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 1.08 | n/a | n/a | n/a | n/a | 0.097 | n/a | n/a | n/a | n/a | 1.177 | 11.77 |
Monounsaturated Fat (g) | 2.127 | n/a | n/a | n/a | 2.386 | 0.001 | 0.0 | 0.0 | 0.001 | 0.002 | 0.001 | 0.006 | 0.0 | 0.98 | 1.483 | 6.987 | 69.87 |
Polyunsaturated (g) | 1.091 | n/a | n/a | n/a | 0.345 | 0.001 | 0.001 | 0.025 | 0.006 | 0.005 | 0.001 | 0.002 | 0.0 | 0.182 | 0.153 | 1.813 | 18.13 |