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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
10 gm Flat leafed parsley
125 gm Roquefort Cheese Butter for greasing moulds Salad leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
34.13g 		egg whites
0.0g 		cream
152.16g 		cayenne pepper
0.11g 		celery
2.23g 		Total Per Serving Total for Recipe
Protein (g) 7.88 n/a 4.11 0.01 0.02 12.02 48.08
Total Fat (g) 0.42 n/a 29.38 0.02 0.0 29.83 119.32
Carbohydrates (g) 0.0 n/a 5.57 0.06 0.07 5.7 22.8
Ash (g) 0.35 n/a 0.88 0.01 0.02 1.25 5.0
Calories (kcal) 37.538 n/a 296.717 0.35 0.356 334.96 1339.84
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.01 0.04
Fructose (g) n/a n/a n/a n/a 0.01 0.01 0.04
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 25.51 n/a 112.22 0.01 2.12 139.86 559.44
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.21 0.01 0.04 0.27 1.08
Galactose (g) n/a n/a n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 3.754 n/a 146.076 0.163 0.89 150.883 603.532
Iron (mg) 0.25 n/a 0.06 0.01 0.0 0.32 1.28
Magnesium (mg) 9.555 n/a 13.695 0.167 0.245 23.662 94.648
Phosphorus (mg) 66.885 n/a 121.73 0.322 0.534 189.471 757.884
Potassium (mg) 87.019 n/a 185.638 2.215 5.785 280.657 1122.628
Sodium (mg) 22.181 n/a 60.865 0.033 1.78 84.859 339.436
Zinc (mg) 0.27 n/a 0.41 0.0 0.0 0.69 2.76
Copper (mg) 0.014 n/a 0.015 0.0 0.001 0.03 0.12
Manganese (mg) 0.007 n/a 0.0 0.002 0.002 0.011 0.044
Selenium (mcg) 6.1 n/a 0.9 0.0 0.0 7.0 28.0
Vitamin A, IU (IU) 7.166 n/a 998.186 45.771 9.99 1061.114 4244.456
Retinol (mcg) 2.048 n/a 270.849 0.0 0.0 272.897 1091.588
Vitamin A, RAE (mcg_RAE) 2.048 n/a 275.414 2.289 0.49 280.24 1120.96
Beta Carotene (mcg) 0.0 n/a 56.3 24.024 6.008 86.332 345.328
Vitamin E (mg) 0.04 n/a 0.84 0.03 0.01 0.92 3.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 14.473 6.297 20.769 83.076
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 n/a 1.2 0.1 0.1 1.8 7.2
Thiamin (mg) 0.024 n/a 0.046 0.0 0.0 0.07 0.28
Riboflavin (mg) 0.031 n/a 0.228 0.001 0.001 0.261 1.044
Niacin (mg) 3.819 n/a 0.091 0.01 0.007 3.927 15.708
Pantothenic acid (mg) 0.28 n/a 0.426 n/a 0.006 0.711 2.844
Vitamin B-6 (mg) 0.188 n/a 0.046 0.003 0.002 0.238 0.952
Folate (mcg) 1.365 n/a 3.043 0.117 0.801 5.326 21.304
Vitamin B-12 (mcg) 0.13 n/a 0.33 0.0 0.0 0.46 1.84
Choline (mg) 25.0 n/a 25.6 0.1 0.1 50.8 203.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.092 n/a 0.061 n/a 0.0 0.153 0.612
Threonine (g) 0.334 n/a 0.183 n/a 0.0 0.517 2.068
Isoleucine (g) 0.416 n/a 0.243 n/a 0.0 0.66 2.64
Leucine (g) 0.59 n/a 0.396 n/a 0.001 0.987 3.948
Lysine (g) 0.669 n/a 0.32 n/a 0.001 0.989 3.956
Methionine (g) 0.218 n/a 0.107 n/a 0.0 0.325 1.3
Cystine (g) 0.102 n/a 0.046 n/a 0.0 0.148 0.592
Phenylalanine (g) 0.314 n/a 0.198 n/a 0.0 0.512 2.048
Tyrosine (g) 0.266 n/a 0.198 n/a 0.0 0.464 1.856
Valine (g) 0.392 n/a 0.274 n/a 0.001 0.667 2.668
Arginine (g) 0.474 n/a 0.152 n/a 0.0 0.627 2.508
Histidine (g) 0.246 n/a 0.107 n/a 0.0 0.352 1.408
Alanine (g) 0.43 n/a 0.137 n/a 0.0 0.567 2.268
Aspartic acid (g) 0.703 n/a 0.32 n/a 0.003 1.025 4.1
Glutamic acid (g) 1.181 n/a 0.867 n/a 0.002 2.05 8.2
Glycine (g) 0.386 n/a 0.091 n/a 0.0 0.477 1.908
Proline (g) 0.324 n/a 0.396 n/a 0.0 0.72 2.88
Serine (g) 0.27 n/a 0.228 n/a 0.0 0.498 1.992
Cholesterol (mg) 19.793 n/a 100.427 0.0 0.0 120.22 480.88
Trans Fat (g) 0.01 n/a n/a n/a n/a 0.01 0.04
Saturated Fat (g) 0.113 n/a 18.29 0.004 0.001 18.407 73.628
Phytosterols (mg) n/a n/a n/a 0.091 0.134 0.225 0.9
Monounsaturated Fat (g) 0.102 n/a 8.491 0.003 0.001 8.597 34.388
Polyunsaturated (g) 0.096 n/a 1.096 0.009 0.002 1.202 4.808