Receta Chicken Mozzarella With Smoked Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breast 139.2g	mozzarella 37.5g	rosemary 0.83g	ham 0.0g	olive oil 3.38g	garlic 2.61g	basil 0.8g	Total Per Serving	Total for Recipe
Protein (g)	29.02	8.31	0.04	n/a	0.0	0.17	0.03	37.57	150.28
Total Fat (g)	12.88	8.38	0.13	n/a	3.38	0.01	0.01	24.78	99.12
Carbohydrates (g)	0.0	0.82	0.53	n/a	0.0	0.86	0.02	2.23	8.92
Ash (g)	1.41	1.23	0.05	n/a	0.0	0.04	0.01	2.74	10.96
Calories (kcal)	239.424	112.5	2.731	n/a	29.835	3.889	0.184	388.563	1554.252
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	n/a	n/a	n/a	n/a	0.0	0.01	0.04
Glucose (dextrose) (g)	n/a	0.21	n/a	n/a	n/a	n/a	0.0	0.21	0.84
Fructose (g)	n/a	0.06	n/a	n/a	n/a	n/a	0.0	0.06	0.24
Lactose (g)	n/a	0.03	n/a	n/a	n/a	n/a	0.0	0.03	0.12
Maltose (g)	n/a	0.03	n/a	n/a	n/a	n/a	0.0	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	96.69	18.75	0.08	n/a	0.0	1.53	0.74	117.78	471.12
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.39	n/a	n/a	0.0	0.03	0.0	0.41	1.64
Galactose (g)	n/a	0.06	n/a	n/a	n/a	n/a	0.0	0.06	0.24
Dietary Fiber (g)	0.0	0.0	0.4	n/a	0.0	0.1	0.0	0.4	1.6
Calcium (mg)	15.312	189.375	10.56	n/a	0.034	4.724	1.416	221.421	885.684
Iron (mg)	1.03	0.17	0.24	n/a	0.02	0.04	0.03	1.53	6.12
Magnesium (mg)	34.8	7.5	1.815	n/a	0.0	0.653	0.512	45.28	181.12
Phosphorus (mg)	242.208	132.75	0.578	n/a	0.0	3.993	0.448	379.977	1519.908
Potassium (mg)	306.24	28.5	7.879	n/a	0.034	10.466	2.36	355.479	1421.916
Sodium (mg)	87.696	235.125	0.413	n/a	0.068	0.444	0.032	323.777	1295.108
Zinc (mg)	1.11	1.1	0.03	n/a	0.0	0.03	0.01	2.27	9.08
Copper (mg)	0.056	0.004	0.005	n/a	0.0	0.008	0.003	0.075	0.3
Manganese (mg)	0.028	0.011	0.015	n/a	0.0	0.044	0.009	0.107	0.428
Selenium (mcg)	23.1	6.4	0.0	n/a	0.0	0.4	0.0	29.9	119.6
Vitamin A, IU (IU)	115.536	253.5	25.806	n/a	0.0	0.235	42.2	437.277	1749.108
Retinol (mcg)	33.408	65.25	0.0	n/a	0.0	0.0	0.0	98.658	394.632
Vitamin A, RAE (mcg_RAE)	34.8	67.125	1.287	n/a	0.0	0.0	2.112	105.324	421.296
Beta Carotene (mcg)	0.0	21.375	n/a	n/a	0.0	0.131	25.136	46.642	186.568
Vitamin E (mg)	0.43	0.07	n/a	n/a	0.48	0.0	0.01	1.0	4.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	n/a	0.0	0.418	45.2	45.618	182.472
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.04	n/a	n/a	n/a	0.03	n/a	0.0	0.07	0.28
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.5	n/a	0.0	0.8	0.1	1.5	6.0
Thiamin (mg)	0.084	0.011	0.004	n/a	0.0	0.005	0.0	0.104	0.416
Riboflavin (mg)	0.125	0.105	0.004	n/a	0.0	0.003	0.001	0.237	0.948
Niacin (mg)	13.795	0.038	0.008	n/a	0.0	0.018	0.007	13.866	55.464
Pantothenic acid (mg)	1.114	0.053	n/a	n/a	0.0	0.016	0.002	1.183	4.732
Vitamin B-6 (mg)	0.738	0.015	0.014	n/a	0.0	0.032	0.001	0.801	3.204
Folate (mcg)	5.568	2.625	2.533	n/a	0.0	0.078	0.544	11.348	45.392
Vitamin B-12 (mcg)	0.47	0.86	0.0	n/a	0.0	0.0	0.0	1.33	5.32
Choline (mg)	93.4	5.8	n/a	n/a	0.0	0.6	0.1	99.9	399.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.334	0.195	n/a	n/a	0.0	0.002	0.0	0.531	2.124
Threonine (g)	1.211	0.368	n/a	n/a	0.0	0.004	0.001	1.584	6.336
Isoleucine (g)	1.476	0.428	n/a	n/a	0.0	0.006	0.001	1.91	7.64
Leucine (g)	2.13	0.686	n/a	n/a	0.0	0.008	0.002	2.826	11.304
Lysine (g)	2.408	0.364	n/a	n/a	0.0	0.007	0.001	2.78	11.12
Methionine (g)	0.78	0.195	n/a	n/a	0.0	0.002	0.0	0.977	3.908
Cystine (g)	0.376	0.045	n/a	n/a	0.0	0.002	0.0	0.423	1.692
Phenylalanine (g)	1.141	0.379	n/a	n/a	0.0	0.005	0.001	1.526	6.104
Tyrosine (g)	0.947	0.39	n/a	n/a	0.0	0.002	0.001	1.339	5.356
Valine (g)	1.42	0.495	n/a	n/a	0.0	0.008	0.001	1.923	7.692
Arginine (g)	1.796	0.195	n/a	n/a	0.0	0.016	0.001	2.008	8.032
Histidine (g)	0.877	0.195	n/a	n/a	0.0	0.003	0.0	1.075	4.3
Alanine (g)	1.656	0.266	n/a	n/a	0.0	0.003	0.001	1.927	7.708
Aspartic acid (g)	2.589	0.611	n/a	n/a	0.0	0.013	0.002	3.216	12.864
Glutamic acid (g)	4.287	1.673	n/a	n/a	0.0	0.021	0.002	5.983	23.932
Glycine (g)	1.712	0.195	n/a	n/a	0.0	0.005	0.001	1.913	7.652
Proline (g)	1.322	0.881	n/a	n/a	0.0	0.003	0.001	2.207	8.828
Serine (g)	1.016	0.278	n/a	n/a	0.0	0.005	0.001	1.299	5.196
Cholesterol (mg)	89.088	29.625	0.0	n/a	0.0	0.0	0.0	118.713	474.852
Trans Fat (g)	0.167	n/a	n/a	n/a	n/a	n/a	n/a	0.167	0.668
Saturated Fat (g)	3.703	4.931	0.061	n/a	0.466	0.002	0.0	9.164	36.656
Phytosterols (mg)	n/a	n/a	0.479	n/a	7.459	n/a	n/a	7.937	31.748
Monounsaturated Fat (g)	5.317	2.464	0.025	n/a	2.462	0.0	0.001	10.269	41.076
Polyunsaturated (g)	2.728	0.289	0.019	n/a	0.355	0.007	0.003	3.401	13.604