Receta Chicken Mulligatawny Stew - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
butter
10.65g |
onion
33.75g |
chicken
77.11g |
curry
3.15g |
flour
2.44g |
chicken broth
236.59g |
peppers
48.79g |
carrots
27.15g |
celery
28.48g |
sugar
1.58g |
salt
0.75g |
pepper
0.13g |
tomatoes
113.4g |
yogurt
30.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.09 | 0.37 | 14.34 | 0.4 | 0.25 | 2.37 | 0.42 | 0.25 | 0.2 | 0.0 | 0.0 | 0.01 | 1.03 | 1.06 | 20.8 | 83.2 |
| Total Fat (g) | 8.64 | 0.03 | 11.61 | 0.44 | 0.02 | 0.24 | 0.08 | 0.07 | 0.05 | 0.0 | 0.0 | 0.0 | 0.22 | 1.0 | 22.39 | 89.56 |
| Carbohydrates (g) | 0.01 | 3.15 | 0.0 | 1.83 | 1.86 | 0.95 | 2.26 | 2.6 | 0.85 | 1.57 | 0.0 | 0.09 | 7.02 | 1.43 | 23.62 | 94.48 |
| Ash (g) | 0.22 | 0.12 | 0.61 | 0.18 | 0.01 | 1.66 | 0.21 | 0.26 | 0.21 | 0.0 | 0.75 | 0.01 | 1.33 | 0.22 | 5.78 | 23.12 |
| Calories (kcal) | 76.361 | 13.5 | 165.787 | 10.238 | 8.891 | 16.561 | 9.758 | 11.129 | 4.557 | 6.095 | 0.0 | 0.338 | 29.484 | 18.681 | 371.38 | 1485.52 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.39 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.39 | 1.56 |
| Sucrose (g) | n/a | 0.33 | n/a | 0.02 | n/a | n/a | 0.05 | 0.97 | 0.03 | n/a | n/a | n/a | 0.02 | n/a | 1.44 | 5.76 |
| Glucose (dextrose) (g) | n/a | 0.66 | n/a | 0.04 | n/a | n/a | 0.57 | 0.16 | 0.16 | n/a | n/a | n/a | 1.85 | n/a | 3.43 | 13.72 |
| Fructose (g) | n/a | 0.44 | n/a | 0.02 | n/a | n/a | 0.55 | 0.15 | 0.15 | n/a | n/a | n/a | 2.13 | n/a | 3.43 | 13.72 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.69 | 30.07 | 50.89 | 0.3 | 0.29 | 231.38 | 45.81 | 23.97 | 27.18 | 0.0 | 0.0 | 0.01 | 103.81 | 26.92 | 542.32 | 2169.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 1.43 | 0.0 | 0.09 | 0.01 | 0.0 | 1.17 | 1.29 | 0.52 | 1.57 | 0.0 | 0.0 | 3.99 | 1.43 | 11.5 | 46.0 |
| Galactose (g) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.19 | n/a | n/a | n/a | 0.0 | n/a | 0.19 | 0.76 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 1.0 | 0.1 | 0.9 | 0.8 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 5.8 | 23.2 |
| Calcium (mg) | 2.556 | 7.763 | 8.482 | 15.057 | 0.366 | 14.195 | 4.879 | 8.958 | 11.392 | 0.016 | 0.18 | 0.579 | 38.556 | 37.056 | 150.035 | 600.14 |
| Iron (mg) | 0.0 | 0.07 | 0.69 | 0.93 | 0.11 | 0.47 | 0.17 | 0.08 | 0.06 | 0.0 | 0.0 | 0.04 | 1.51 | 0.02 | 4.15 | 16.6 |
| Magnesium (mg) | 0.213 | 3.375 | 15.422 | 8.001 | 0.537 | 2.366 | 4.879 | 3.257 | 3.133 | 0.0 | 0.008 | 0.257 | 13.608 | 3.675 | 58.731 | 234.924 |
| Phosphorus (mg) | 2.556 | 9.788 | 113.352 | 10.994 | 2.638 | 30.756 | 9.758 | 9.501 | 6.835 | 0.0 | 0.0 | 0.229 | 22.68 | 29.094 | 248.18 | 992.72 |
| Potassium (mg) | 2.556 | 49.275 | 145.738 | 48.605 | 2.613 | 189.27 | 85.383 | 86.864 | 74.048 | 0.032 | 0.06 | 1.668 | 234.738 | 47.469 | 968.318 | 3873.272 |
| Sodium (mg) | 61.344 | 1.35 | 53.977 | 1.638 | 0.049 | 373.808 | 1.464 | 18.73 | 22.784 | 0.0 | 290.685 | 0.058 | 250.614 | 14.088 | 1090.589 | 4362.356 |
| Zinc (mg) | 0.01 | 0.06 | 1.01 | 0.13 | 0.02 | 0.17 | 0.06 | 0.07 | 0.04 | 0.0 | 0.0 | 0.0 | 0.19 | 0.18 | 1.93 | 7.72 |
| Copper (mg) | 0.0 | 0.014 | 0.039 | 0.026 | 0.003 | 0.071 | 0.034 | 0.014 | 0.011 | 0.0 | 0.0 | 0.001 | 0.125 | 0.003 | 0.341 | 1.364 |
| Manganese (mg) | 0.0 | 0.044 | 0.015 | 0.135 | 0.017 | 0.118 | 0.059 | 0.038 | 0.028 | 0.0 | 0.001 | 0.007 | 0.068 | 0.0 | 0.531 | 2.124 |
| Selenium (mcg) | 0.1 | 0.2 | 11.1 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 14.3 | 57.2 |
| Vitamin A, IU (IU) | 266.144 | 0.675 | 107.954 | 31.059 | 0.0 | 0.0 | 180.523 | 4534.844 | 127.875 | 0.0 | 0.0 | 0.396 | 195.048 | 30.319 | 5474.837 | 21899.348 |
| Retinol (mcg) | 71.462 | 0.0 | 31.615 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.269 | 111.345 | 445.38 |
| Vitamin A, RAE (mcg_RAE) | 72.846 | 0.0 | 32.386 | 1.544 | 0.0 | 0.0 | 8.782 | 226.661 | 6.266 | 0.0 | 0.0 | 0.02 | 10.206 | 8.269 | 366.979 | 1467.916 |
| Beta Carotene (mcg) | 16.827 | 0.338 | 0.0 | 18.648 | 0.0 | 0.0 | 101.483 | 2248.963 | 76.896 | 0.0 | 0.0 | 0.207 | 116.802 | 1.531 | 2581.695 | 10326.78 |
| Vitamin E (mg) | 0.25 | 0.01 | 0.23 | 0.69 | 0.0 | 0.0 | 0.18 | 0.18 | 0.08 | 0.0 | 0.0 | 0.0 | 0.94 | 0.02 | 2.58 | 10.32 |
| Vitamin D (IU) | 5.964 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.964 | 23.856 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.271 | 0.0 | 0.0 | 0.0 | 0.008 | 4635.792 | 0.0 | 4636.071 | 18544.284 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.35 | 0.0 | 0.0 | 0.44 | 0.0 | 166.374 | 69.491 | 80.598 | 0.0 | 0.0 | 0.272 | 142.884 | 0.0 | 461.409 | 1845.636 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.03 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.23 | n/a | 0.27 | 1.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 2.5 | 1.2 | 0.4 | 0.0 | 16.6 | 39.2 | 1.6 | 0.9 | 0.0 | 0.0 | 0.0 | 9.0 | 0.2 | 71.5 | 286.0 |
| Thiamin (mg) | 0.001 | 0.017 | 0.046 | 0.008 | 0.019 | 0.0 | 0.029 | 0.019 | 0.006 | 0.0 | 0.0 | 0.0 | 0.057 | 0.009 | 0.211 | 0.844 |
| Riboflavin (mg) | 0.003 | 0.01 | 0.093 | 0.009 | 0.012 | 0.024 | 0.015 | 0.016 | 0.017 | 0.0 | 0.0 | 0.0 | 0.045 | 0.043 | 0.287 | 1.148 |
| Niacin (mg) | 0.004 | 0.041 | 5.244 | 0.109 | 0.144 | 1.207 | 0.234 | 0.266 | 0.091 | 0.0 | 0.0 | 0.002 | 0.805 | 0.025 | 8.171 | 32.684 |
| Pantothenic acid (mg) | 0.012 | 0.041 | 0.702 | n/a | 0.011 | 0.024 | 0.049 | 0.073 | 0.071 | 0.0 | 0.0 | n/a | 0.125 | 0.119 | 1.226 | 4.904 |
| Vitamin B-6 (mg) | 0.0 | 0.041 | 0.27 | 0.036 | 0.001 | 0.024 | 0.107 | 0.038 | 0.02 | 0.0 | 0.0 | 0.0 | 0.023 | 0.009 | 0.569 | 2.276 |
| Folate (mcg) | 0.32 | 6.413 | 4.627 | 4.851 | 4.47 | 0.0 | 4.879 | 5.158 | 10.253 | 0.0 | 0.0 | 0.013 | 5.67 | 2.144 | 48.796 | 195.184 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.24 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.47 | 1.88 |
| Choline (mg) | 2.0 | 2.1 | 46.0 | 2.0 | 0.3 | n/a | 2.7 | 2.4 | 1.7 | 0.0 | 0.0 | 0.0 | 11.8 | 4.7 | 75.6 | 302.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.761 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.761 | 15.044 |
| Tryptophan (g) | 0.001 | 0.003 | 0.162 | n/a | 0.003 | n/a | 0.005 | 0.003 | 0.003 | n/a | 0.0 | n/a | 0.011 | 0.006 | 0.197 | 0.788 |
| Threonine (g) | 0.004 | 0.007 | 0.594 | n/a | 0.007 | n/a | 0.02 | 0.052 | 0.006 | n/a | 0.0 | n/a | 0.023 | 0.043 | 0.754 | 3.016 |
| Isoleucine (g) | 0.005 | 0.003 | 0.709 | n/a | 0.009 | n/a | 0.01 | 0.022 | 0.006 | n/a | 0.0 | n/a | 0.023 | 0.058 | 0.845 | 3.38 |
| Leucine (g) | 0.009 | 0.01 | 1.041 | n/a | 0.017 | n/a | 0.02 | 0.027 | 0.009 | n/a | 0.0 | n/a | 0.045 | 0.107 | 1.285 | 5.14 |
| Lysine (g) | 0.007 | 0.014 | 1.164 | n/a | 0.006 | n/a | 0.02 | 0.027 | 0.009 | n/a | 0.0 | n/a | 0.045 | 0.095 | 1.386 | 5.544 |
| Methionine (g) | 0.002 | 0.0 | 0.378 | n/a | 0.004 | n/a | 0.005 | 0.005 | 0.003 | n/a | 0.0 | n/a | 0.011 | 0.031 | 0.439 | 1.756 |
| Cystine (g) | 0.001 | 0.0 | 0.193 | n/a | 0.005 | n/a | 0.005 | 0.022 | 0.0 | n/a | 0.0 | n/a | 0.011 | 0.009 | 0.246 | 0.984 |
| Phenylalanine (g) | 0.004 | 0.01 | 0.555 | n/a | 0.013 | n/a | 0.044 | 0.016 | 0.006 | n/a | 0.0 | n/a | 0.034 | 0.058 | 0.74 | 2.96 |
| Tyrosine (g) | 0.004 | 0.003 | 0.463 | n/a | 0.008 | n/a | 0.005 | 0.011 | 0.003 | n/a | 0.0 | n/a | 0.023 | 0.055 | 0.574 | 2.296 |
| Valine (g) | 0.006 | 0.007 | 0.694 | n/a | 0.01 | n/a | 0.02 | 0.019 | 0.009 | n/a | 0.0 | n/a | 0.034 | 0.089 | 0.887 | 3.548 |
| Arginine (g) | 0.003 | 0.034 | 0.902 | n/a | 0.01 | n/a | 0.015 | 0.024 | 0.006 | n/a | 0.0 | n/a | 0.023 | 0.031 | 1.047 | 4.188 |
| Histidine (g) | 0.002 | 0.003 | 0.416 | n/a | 0.006 | n/a | 0.005 | 0.011 | 0.003 | n/a | 0.0 | n/a | 0.011 | 0.028 | 0.485 | 1.94 |
| Alanine (g) | 0.003 | 0.007 | 0.841 | n/a | 0.008 | n/a | 0.02 | 0.03 | 0.006 | n/a | 0.0 | n/a | 0.034 | 0.046 | 0.994 | 3.976 |
| Aspartic acid (g) | 0.006 | 0.03 | 1.28 | n/a | 0.011 | n/a | 0.102 | 0.052 | 0.034 | n/a | 0.0 | n/a | 0.147 | 0.086 | 1.749 | 6.996 |
| Glutamic acid (g) | 0.019 | 0.088 | 2.09 | n/a | 0.085 | n/a | 0.093 | 0.1 | 0.026 | n/a | 0.0 | n/a | 0.397 | 0.208 | 3.106 | 12.424 |
| Glycine (g) | 0.002 | 0.01 | 0.941 | n/a | 0.009 | n/a | 0.015 | 0.014 | 0.006 | n/a | 0.0 | n/a | 0.023 | 0.025 | 1.043 | 4.172 |
| Proline (g) | 0.009 | 0.003 | 0.702 | n/a | 0.029 | n/a | 0.01 | 0.014 | 0.006 | n/a | 0.0 | n/a | 0.023 | 0.126 | 0.92 | 3.68 |
| Serine (g) | 0.005 | 0.007 | 0.509 | n/a | 0.013 | n/a | 0.024 | 0.014 | 0.006 | n/a | 0.0 | n/a | 0.034 | 0.067 | 0.679 | 2.716 |
| Cholesterol (mg) | 22.898 | 0.0 | 57.833 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.981 | 84.711 | 338.844 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.471 | 0.014 | 3.323 | 0.071 | 0.004 | 0.071 | 0.029 | 0.011 | 0.011 | 0.0 | 0.0 | 0.001 | 0.034 | 0.643 | 9.683 | 38.732 |
| Phytosterols (mg) | n/a | 5.063 | n/a | 2.268 | n/a | n/a | 4.391 | n/a | 1.709 | n/a | 0.0 | 0.122 | n/a | n/a | 13.552 | 54.208 |
| Monounsaturated Fat (g) | 2.239 | 0.003 | 4.812 | 0.175 | 0.002 | 0.118 | 0.005 | 0.003 | 0.009 | 0.0 | 0.0 | 0.001 | 0.034 | 0.273 | 7.673 | 30.692 |
| Polyunsaturated (g) | 0.324 | 0.007 | 2.491 | 0.081 | 0.01 | 0.047 | 0.029 | 0.033 | 0.023 | 0.0 | 0.0 | 0.001 | 0.091 | 0.028 | 3.164 | 12.656 |