Receta Chicken Mulligatowny Stew - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		butter
10.65g 		onion
33.75g 		chicken
77.11g 		curry
3.15g 		flour
2.44g 		chicken broth
236.59g 		pepper
48.79g 		carrots
27.15g 		celery
28.48g 		sugar
1.58g 		salt
0.75g 		pepper
0.13g 		tomatoes
113.4g 		yogurt
30.63g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.37 14.34 0.4 0.25 2.37 0.42 0.25 0.2 0.0 0.0 0.01 1.03 1.06 20.8 83.2
Total Fat (g) 8.64 0.03 11.61 0.44 0.02 0.24 0.08 0.07 0.05 0.0 0.0 0.0 0.22 1.0 22.39 89.56
Carbohydrates (g) 0.01 3.15 0.0 1.83 1.86 0.95 2.26 2.6 0.85 1.57 0.0 0.09 7.02 1.43 23.62 94.48
Ash (g) 0.22 0.12 0.61 0.18 0.01 1.66 0.21 0.26 0.21 0.0 0.75 0.01 1.33 0.22 5.78 23.12
Calories (kcal) 76.361 13.5 165.787 10.238 8.891 16.561 9.758 11.129 4.557 6.095 0.0 0.338 29.484 18.681 371.38 1485.52
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.39 0.0 n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) n/a 0.33 n/a 0.02 n/a n/a 0.05 0.97 0.03 n/a n/a n/a 0.02 n/a 1.44 5.76
Glucose (dextrose) (g) n/a 0.66 n/a 0.04 n/a n/a 0.57 0.16 0.16 n/a n/a n/a 1.85 n/a 3.43 13.72
Fructose (g) n/a 0.44 n/a 0.02 n/a n/a 0.55 0.15 0.15 n/a n/a n/a 2.13 n/a 3.43 13.72
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.69 30.07 50.89 0.3 0.29 231.38 45.81 23.97 27.18 0.0 0.0 0.01 103.81 26.92 542.32 2169.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.43 0.0 0.09 0.01 0.0 1.17 1.29 0.52 1.57 0.0 0.0 3.99 1.43 11.5 46.0
Galactose (g) n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.19 n/a n/a n/a 0.0 n/a 0.19 0.76
Dietary Fiber (g) 0.0 0.6 0.0 1.0 0.1 0.9 0.8 0.8 0.5 0.0 0.0 0.0 1.1 0.0 5.8 23.2
Calcium (mg) 2.556 7.763 8.482 15.057 0.366 14.195 4.879 8.958 11.392 0.016 0.18 0.579 38.556 37.056 150.035 600.14
Iron (mg) 0.0 0.07 0.69 0.93 0.11 0.47 0.17 0.08 0.06 0.0 0.0 0.04 1.51 0.02 4.15 16.6
Magnesium (mg) 0.213 3.375 15.422 8.001 0.537 2.366 4.879 3.257 3.133 0.0 0.008 0.257 13.608 3.675 58.731 234.924
Phosphorus (mg) 2.556 9.788 113.352 10.994 2.638 30.756 9.758 9.501 6.835 0.0 0.0 0.229 22.68 29.094 248.18 992.72
Potassium (mg) 2.556 49.275 145.738 48.605 2.613 189.27 85.383 86.864 74.048 0.032 0.06 1.668 234.738 47.469 968.318 3873.272
Sodium (mg) 61.344 1.35 53.977 1.638 0.049 373.808 1.464 18.73 22.784 0.0 290.685 0.058 250.614 14.088 1090.589 4362.356
Zinc (mg) 0.01 0.06 1.01 0.13 0.02 0.17 0.06 0.07 0.04 0.0 0.0 0.0 0.19 0.18 1.93 7.72
Copper (mg) 0.0 0.014 0.039 0.026 0.003 0.071 0.034 0.014 0.011 0.0 0.0 0.001 0.125 0.003 0.341 1.364
Manganese (mg) 0.0 0.044 0.015 0.135 0.017 0.118 0.059 0.038 0.028 0.0 0.001 0.007 0.068 0.0 0.531 2.124
Selenium (mcg) 0.1 0.2 11.1 0.5 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.7 14.3 57.2
Vitamin A, IU (IU) 266.144 0.675 107.954 31.059 0.0 0.0 180.523 4534.844 127.875 0.0 0.0 0.396 195.048 30.319 5474.837 21899.348
Retinol (mcg) 71.462 0.0 31.615 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.269 111.345 445.38
Vitamin A, RAE (mcg_RAE) 72.846 0.0 32.386 1.544 0.0 0.0 8.782 226.661 6.266 0.0 0.0 0.02 10.206 8.269 366.979 1467.916
Beta Carotene (mcg) 16.827 0.338 0.0 18.648 0.0 0.0 101.483 2248.963 76.896 0.0 0.0 0.207 116.802 1.531 2581.695 10326.78
Vitamin E (mg) 0.25 0.01 0.23 0.69 0.0 0.0 0.18 0.18 0.08 0.0 0.0 0.0 0.94 0.02 2.58 10.32
Vitamin D (IU) 5.964 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.271 0.0 0.0 0.0 0.008 4635.792 0.0 4636.071 18544.284
Lutein + zeaxanthin (mcg) 0.0 1.35 0.0 0.0 0.44 0.0 166.374 69.491 80.598 0.0 0.0 0.272 142.884 0.0 461.409 1845.636
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.03 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.23 n/a 0.27 1.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 2.5 1.2 0.4 0.0 16.6 39.2 1.6 0.9 0.0 0.0 0.0 9.0 0.2 71.5 286.0
Thiamin (mg) 0.001 0.017 0.046 0.008 0.019 0.0 0.029 0.019 0.006 0.0 0.0 0.0 0.057 0.009 0.211 0.844
Riboflavin (mg) 0.003 0.01 0.093 0.009 0.012 0.024 0.015 0.016 0.017 0.0 0.0 0.0 0.045 0.043 0.287 1.148
Niacin (mg) 0.004 0.041 5.244 0.109 0.144 1.207 0.234 0.266 0.091 0.0 0.0 0.002 0.805 0.025 8.171 32.684
Pantothenic acid (mg) 0.012 0.041 0.702 n/a 0.011 0.024 0.049 0.073 0.071 0.0 0.0 n/a 0.125 0.119 1.226 4.904
Vitamin B-6 (mg) 0.0 0.041 0.27 0.036 0.001 0.024 0.107 0.038 0.02 0.0 0.0 0.0 0.023 0.009 0.569 2.276
Folate (mcg) 0.32 6.413 4.627 4.851 4.47 0.0 4.879 5.158 10.253 0.0 0.0 0.013 5.67 2.144 48.796 195.184
Vitamin B-12 (mcg) 0.02 0.0 0.24 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.47 1.88
Choline (mg) 2.0 2.1 46.0 2.0 0.3 n/a 2.7 2.4 1.7 0.0 0.0 0.0 11.8 4.7 75.6 302.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 3.761 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.761 15.044
Tryptophan (g) 0.001 0.003 0.162 n/a 0.003 n/a 0.005 0.003 0.003 n/a 0.0 n/a 0.011 0.006 0.197 0.788
Threonine (g) 0.004 0.007 0.594 n/a 0.007 n/a 0.02 0.052 0.006 n/a 0.0 n/a 0.023 0.043 0.754 3.016
Isoleucine (g) 0.005 0.003 0.709 n/a 0.009 n/a 0.01 0.022 0.006 n/a 0.0 n/a 0.023 0.058 0.845 3.38
Leucine (g) 0.009 0.01 1.041 n/a 0.017 n/a 0.02 0.027 0.009 n/a 0.0 n/a 0.045 0.107 1.285 5.14
Lysine (g) 0.007 0.014 1.164 n/a 0.006 n/a 0.02 0.027 0.009 n/a 0.0 n/a 0.045 0.095 1.386 5.544
Methionine (g) 0.002 0.0 0.378 n/a 0.004 n/a 0.005 0.005 0.003 n/a 0.0 n/a 0.011 0.031 0.439 1.756
Cystine (g) 0.001 0.0 0.193 n/a 0.005 n/a 0.005 0.022 0.0 n/a 0.0 n/a 0.011 0.009 0.246 0.984
Phenylalanine (g) 0.004 0.01 0.555 n/a 0.013 n/a 0.044 0.016 0.006 n/a 0.0 n/a 0.034 0.058 0.74 2.96
Tyrosine (g) 0.004 0.003 0.463 n/a 0.008 n/a 0.005 0.011 0.003 n/a 0.0 n/a 0.023 0.055 0.574 2.296
Valine (g) 0.006 0.007 0.694 n/a 0.01 n/a 0.02 0.019 0.009 n/a 0.0 n/a 0.034 0.089 0.887 3.548
Arginine (g) 0.003 0.034 0.902 n/a 0.01 n/a 0.015 0.024 0.006 n/a 0.0 n/a 0.023 0.031 1.047 4.188
Histidine (g) 0.002 0.003 0.416 n/a 0.006 n/a 0.005 0.011 0.003 n/a 0.0 n/a 0.011 0.028 0.485 1.94
Alanine (g) 0.003 0.007 0.841 n/a 0.008 n/a 0.02 0.03 0.006 n/a 0.0 n/a 0.034 0.046 0.994 3.976
Aspartic acid (g) 0.006 0.03 1.28 n/a 0.011 n/a 0.102 0.052 0.034 n/a 0.0 n/a 0.147 0.086 1.749 6.996
Glutamic acid (g) 0.019 0.088 2.09 n/a 0.085 n/a 0.093 0.1 0.026 n/a 0.0 n/a 0.397 0.208 3.106 12.424
Glycine (g) 0.002 0.01 0.941 n/a 0.009 n/a 0.015 0.014 0.006 n/a 0.0 n/a 0.023 0.025 1.043 4.172
Proline (g) 0.009 0.003 0.702 n/a 0.029 n/a 0.01 0.014 0.006 n/a 0.0 n/a 0.023 0.126 0.92 3.68
Serine (g) 0.005 0.007 0.509 n/a 0.013 n/a 0.024 0.014 0.006 n/a 0.0 n/a 0.034 0.067 0.679 2.716
Cholesterol (mg) 22.898 0.0 57.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.981 84.711 338.844
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.471 0.014 3.323 0.071 0.004 0.071 0.029 0.011 0.011 0.0 0.0 0.001 0.034 0.643 9.683 38.732
Phytosterols (mg) n/a 5.063 n/a 2.268 n/a n/a 4.391 n/a 1.709 n/a 0.0 0.122 n/a n/a 13.552 54.208
Monounsaturated Fat (g) 2.239 0.003 4.812 0.175 0.002 0.118 0.005 0.003 0.009 0.0 0.0 0.001 0.034 0.273 7.673 30.692
Polyunsaturated (g) 0.324 0.007 2.491 0.081 0.01 0.047 0.029 0.033 0.023 0.0 0.0 0.001 0.091 0.028 3.164 12.656