Receta Chicken, Mushroom And Rice Dinner - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken breasts
23.2g |
mushroom soup
50.83g |
milk
40.67g |
onion
16.5g |
rice
61.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.84 | 1.78 | 1.37 | 0.18 | 4.4 | 12.57 | 75.42 |
| Total Fat (g) | 2.15 | 3.71 | 0.39 | 0.02 | 0.41 | 6.67 | 40.02 |
| Carbohydrates (g) | 0.0 | 3.86 | 2.03 | 1.54 | 49.3 | 56.74 | 340.44 |
| Ash (g) | 0.23 | 0.61 | 0.31 | 0.06 | 0.39 | 1.6 | 9.6 |
| Calories (kcal) | 39.904 | 55.408 | 17.08 | 6.6 | 225.083 | 344.076 | 2064.456 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.16 | 0.05 | 0.21 | 1.26 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.33 | 0.01 | 0.34 | 2.04 |
| Fructose (g) | n/a | n/a | 0.0 | 0.21 | 0.01 | 0.23 | 1.38 |
| Lactose (g) | n/a | n/a | 2.11 | 0.0 | 0.0 | 2.11 | 12.66 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 16.11 | 40.87 | 36.57 | 14.7 | 7.17 | 115.42 | 692.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.67 | 2.11 | 0.7 | 0.07 | 3.55 | 21.3 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.8 | 1.2 | 7.2 |
| Calcium (mg) | 2.552 | 11.692 | 48.393 | 3.795 | 17.267 | 83.699 | 502.194 |
| Iron (mg) | 0.17 | 0.36 | 0.01 | 0.03 | 2.66 | 3.23 | 19.38 |
| Magnesium (mg) | 5.8 | 3.558 | 4.473 | 1.65 | 15.417 | 30.898 | 185.388 |
| Phosphorus (mg) | 40.368 | 11.183 | 38.633 | 4.785 | 70.917 | 165.886 | 995.316 |
| Potassium (mg) | 51.04 | 64.05 | 61.0 | 24.09 | 70.917 | 271.097 | 1626.582 |
| Sodium (mg) | 14.616 | 336.008 | 17.893 | 0.66 | 3.083 | 372.261 | 2233.566 |
| Zinc (mg) | 0.19 | 0.41 | 0.17 | 0.03 | 0.67 | 1.46 | 8.76 |
| Copper (mg) | 0.009 | 0.02 | 0.004 | 0.007 | 0.136 | 0.176 | 1.056 |
| Manganese (mg) | 0.005 | 0.051 | 0.0 | 0.021 | 0.672 | 0.749 | 4.494 |
| Selenium (mcg) | 3.9 | 1.5 | 1.3 | 0.1 | 9.3 | 16.1 | 96.6 |
| Vitamin A, IU (IU) | 19.256 | 16.775 | 79.707 | 0.33 | 0.0 | 116.068 | 696.408 |
| Retinol (mcg) | 5.568 | 4.067 | 23.587 | 0.0 | 0.0 | 33.221 | 199.326 |
| Vitamin A, RAE (mcg_RAE) | 5.8 | 4.575 | 23.587 | 0.0 | 0.0 | 33.962 | 203.772 |
| Beta Carotene (mcg) | 0.0 | 1.525 | 0.813 | 0.165 | 0.0 | 2.503 | 15.018 |
| Vitamin E (mg) | 0.07 | 0.33 | 0.0 | 0.0 | 0.07 | 0.47 | 2.82 |
| Vitamin D (IU) | n/a | n/a | 21.147 | n/a | n/a | 21.147 | 126.882 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.508 | 0.0 | 0.66 | 0.0 | 1.168 | 7.008 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1.2 | 7.2 |
| Thiamin (mg) | 0.014 | 0.01 | 0.008 | 0.008 | 0.358 | 0.398 | 2.388 |
| Riboflavin (mg) | 0.021 | 0.046 | 0.077 | 0.005 | 0.031 | 0.18 | 1.08 |
| Niacin (mg) | 2.299 | 0.661 | 0.037 | 0.02 | 2.584 | 5.6 | 33.6 |
| Pantothenic acid (mg) | 0.186 | 0.102 | 0.146 | 0.02 | 0.623 | 1.076 | 6.456 |
| Vitamin B-6 (mg) | 0.123 | 0.02 | 0.016 | 0.02 | 0.099 | 0.278 | 1.668 |
| Folate (mcg) | 0.928 | 1.017 | 2.033 | 3.135 | 142.45 | 149.563 | 897.378 |
| Vitamin B-12 (mcg) | 0.08 | 0.03 | 0.18 | 0.0 | 0.0 | 0.28 | 1.68 |
| Choline (mg) | 15.6 | 5.6 | 7.2 | 1.0 | 3.6 | 32.9 | 197.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 137.517 | 137.517 | 825.102 |
| Tryptophan (g) | 0.056 | n/a | 0.016 | 0.002 | 0.049 | 0.123 | 0.738 |
| Threonine (g) | 0.202 | n/a | 0.037 | 0.003 | 0.16 | 0.402 | 2.412 |
| Isoleucine (g) | 0.246 | n/a | 0.077 | 0.002 | 0.191 | 0.516 | 3.096 |
| Leucine (g) | 0.355 | n/a | 0.155 | 0.005 | 0.364 | 0.878 | 5.268 |
| Lysine (g) | 0.401 | n/a | 0.118 | 0.007 | 0.16 | 0.686 | 4.116 |
| Methionine (g) | 0.13 | n/a | 0.033 | 0.0 | 0.105 | 0.267 | 1.602 |
| Cystine (g) | 0.063 | n/a | 0.049 | 0.0 | 0.093 | 0.204 | 1.224 |
| Phenylalanine (g) | 0.19 | n/a | 0.069 | 0.005 | 0.234 | 0.499 | 2.994 |
| Tyrosine (g) | 0.158 | n/a | 0.057 | 0.002 | 0.148 | 0.364 | 2.184 |
| Valine (g) | 0.237 | n/a | 0.089 | 0.003 | 0.271 | 0.601 | 3.606 |
| Arginine (g) | 0.299 | n/a | 0.041 | 0.017 | 0.364 | 0.72 | 4.32 |
| Histidine (g) | 0.146 | n/a | 0.033 | 0.002 | 0.105 | 0.285 | 1.71 |
| Alanine (g) | 0.276 | n/a | 0.045 | 0.003 | 0.253 | 0.577 | 3.462 |
| Aspartic acid (g) | 0.432 | n/a | 0.126 | 0.015 | 0.413 | 0.986 | 5.916 |
| Glutamic acid (g) | 0.715 | n/a | 0.317 | 0.043 | 0.857 | 1.932 | 11.592 |
| Glycine (g) | 0.285 | n/a | 0.024 | 0.005 | 0.204 | 0.518 | 3.108 |
| Proline (g) | 0.22 | n/a | 0.146 | 0.002 | 0.21 | 0.578 | 3.468 |
| Serine (g) | 0.169 | n/a | 0.085 | 0.003 | 0.234 | 0.492 | 2.952 |
| Cholesterol (mg) | 14.848 | 4.067 | 2.033 | 0.0 | 0.0 | 20.948 | 125.688 |
| Trans Fat (g) | 0.028 | n/a | n/a | n/a | n/a | 0.028 | 0.168 |
| Saturated Fat (g) | 0.617 | 0.976 | 0.256 | 0.007 | 0.111 | 1.967 | 11.802 |
| Phytosterols (mg) | n/a | n/a | n/a | 2.475 | n/a | 2.475 | 14.85 |
| Monounsaturated Fat (g) | 0.886 | 1.632 | 0.114 | 0.002 | 0.13 | 2.763 | 16.578 |
| Polyunsaturated (g) | 0.455 | 0.94 | 0.016 | 0.003 | 0.111 | 1.526 | 9.156 |