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Receta Chicken, Mushroom And Spinach Lasagne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 pt Semi-skimmed lowfat milk
1/2 tsp Nutmeg Salt & pepper
12 sht green pre-cooked lasagne
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sunflower oil
4.5g 		onion
63.0g 		chicken
308.44g 		flour
113.4g 		sunflower oil
4.5g 		onion
99.0g 		cloves
1.5g 		mushrooms
329.99g 		spinach salt
340.2g 		parmesan cheese
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.69 57.37 11.71 0.0 1.09 0.09 10.2 5.78 21.81 108.74 108.74
Total Fat (g) 4.5 0.06 46.45 1.11 4.5 0.1 0.3 1.12 0.68 16.22 75.05 75.05
Carbohydrates (g) 0.0 5.88 0.0 86.54 0.0 9.25 0.92 10.82 9.53 2.3 125.24 125.24
Ash (g) 0.0 0.22 2.44 0.53 0.0 0.35 0.09 2.8 2.72 4.55 13.7 13.7
Calories (kcal) 39.78 25.2 663.149 412.776 39.78 39.6 4.845 72.599 54.432 244.377 1596.537 1596.537
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.62 n/a n/a n/a 0.98 0.0 0.0 n/a 0.09 1.69 1.69
Glucose (dextrose) (g) n/a 1.24 n/a n/a n/a 1.95 0.02 4.88 n/a 0.09 8.18 8.18
Fructose (g) n/a 0.81 n/a n/a n/a 1.28 0.02 0.56 n/a 0.09 2.75 2.75
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.09 0.09 0.09
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.09 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 56.14 203.54 13.52 0.0 88.22 0.1 305.01 321.49 11.82 999.84 999.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.67 0.0 0.31 0.0 4.2 0.04 5.44 n/a 0.51 13.17 13.17
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.09 0.09 0.09
Dietary Fiber (g) 0.0 1.1 0.0 3.1 0.0 1.7 0.5 3.3 6.8 0.0 16.4 16.4
Calcium (mg) 0.0 14.49 33.929 17.01 0.0 22.77 9.69 9.9 537.516 628.803 1274.107 1274.107
Iron (mg) 0.0 0.13 2.78 5.26 0.0 0.21 0.13 1.65 2.72 0.51 13.39 13.39
Magnesium (mg) 0.0 6.3 61.688 24.948 0.0 9.9 3.96 29.699 23.814 21.546 181.856 181.856
Phosphorus (mg) 0.0 18.27 453.409 122.472 0.0 28.71 1.575 283.795 61.236 413.343 1382.809 1382.809
Potassium (mg) 0.0 91.98 582.954 121.338 0.0 144.54 16.53 1049.381 969.57 70.875 3047.168 3047.168
Sodium (mg) 0.0 2.52 215.909 2.268 0.0 3.96 3.645 16.5 47.628 866.943 1159.373 1159.373
Zinc (mg) 0.0 0.11 4.04 0.79 0.0 0.17 0.02 1.72 0.37 2.19 9.41 9.41
Copper (mg) 0.0 0.025 0.154 0.159 0.0 0.04 0.005 1.056 0.17 0.136 1.745 1.745
Manganese (mg) n/a 0.082 0.062 0.771 n/a 0.129 0.45 0.165 0.919 0.051 2.628 2.628
Selenium (mcg) 0.0 0.3 44.4 38.4 0.0 0.5 0.1 30.7 2.0 10.0 126.5 126.5
Vitamin A, IU (IU) 0.0 1.26 431.818 0.0 0.0 1.98 7.95 0.0 27896.4 250.614 28590.022 28590.022
Retinol (mcg) 0.0 0.0 126.461 0.0 0.0 0.0 0.0 0.0 0.0 66.339 192.8 192.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 129.545 0.0 0.0 0.0 0.405 0.0 1394.82 68.04 1592.81 1592.81
Beta Carotene (mcg) 0.0 0.63 0.0 0.0 0.0 0.99 1.26 0.0 n/a 17.577 20.457 20.457
Vitamin E (mg) 1.85 0.01 0.93 0.07 1.85 0.02 0.13 0.03 n/a 0.15 5.03 5.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 59.399 n/a n/a 59.399 59.399
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.52 0.0 20.412 0.0 3.96 0.0 0.0 n/a 0.0 26.892 26.892
Tocopherol, beta (mg) n/a 0.0 n/a 0.08 n/a 0.0 n/a 0.03 n/a n/a 0.11 0.11
Tocopherol, gamma (mg) n/a 0.0 n/a 0.43 n/a 0.0 n/a 0.03 n/a n/a 0.46 0.46
Tocopherol, delta (mg) n/a 0.0 n/a 0.02 n/a 0.0 n/a 0.03 n/a n/a 0.06 0.06
Vitamin C (mg) 0.0 4.7 4.9 0.0 0.0 7.3 1.2 6.9 221.1 0.0 246.2 246.2
Thiamin (mg) 0.0 0.031 0.185 0.896 0.0 0.05 0.002 0.264 0.136 0.017 1.581 1.581
Riboflavin (mg) 0.0 0.019 0.37 0.556 0.0 0.03 0.004 1.32 0.204 0.278 2.78 2.78
Niacin (mg) 0.0 0.076 20.974 6.691 0.0 0.119 0.022 11.913 1.463 0.062 41.319 41.319
Pantothenic acid (mg) 0.0 0.076 2.807 0.499 0.0 0.119 n/a 4.95 0.408 0.187 9.045 9.045
Vitamin B-6 (mg) 0.0 0.076 1.08 0.045 0.0 0.119 0.009 0.33 0.34 0.028 2.027 2.027
Folate (mcg) 0.0 11.97 18.506 207.522 0.0 18.81 1.395 52.799 248.346 5.67 565.019 565.019
Vitamin B-12 (mcg) 0.0 0.0 0.96 0.0 0.0 0.0 0.0 0.13 0.0 1.28 2.37 2.37
Choline (mg) 0.0 3.8 184.1 11.8 0.0 6.0 0.6 57.1 n/a 8.7 272.2 272.2
Folic acid (mcg) 0.0 0.0 0.0 174.636 0.0 0.0 0.0 0.0 0.0 0.0 174.636 174.636
Tryptophan (g) 0.0 0.006 0.648 0.147 0.0 0.01 n/a 0.132 n/a 0.295 1.238 1.238
Threonine (g) 0.0 0.013 2.375 0.318 0.0 0.02 n/a 0.363 n/a 0.828 3.916 3.916
Isoleucine (g) 0.0 0.006 2.838 0.408 0.0 0.01 n/a 0.264 n/a 1.117 4.643 4.643
Leucine (g) 0.0 0.019 4.164 0.805 0.0 0.03 n/a 0.396 n/a 2.109 7.523 7.523
Lysine (g) 0.0 0.025 4.657 0.261 0.0 0.04 n/a 0.363 n/a 1.69 7.036 7.036
Methionine (g) 0.0 0.0 1.511 0.204 0.0 0.0 n/a 0.099 n/a 0.578 2.393 2.393
Cystine (g) 0.0 0.0 0.771 0.249 0.0 0.0 n/a 0.033 n/a 0.068 1.122 1.122
Phenylalanine (g) 0.0 0.019 2.221 0.59 0.0 0.03 n/a 0.297 n/a 1.179 4.335 4.335
Tyrosine (g) 0.0 0.006 1.851 0.352 0.0 0.01 n/a 0.132 n/a 1.321 3.671 3.671
Valine (g) 0.0 0.013 2.776 0.476 0.0 0.02 n/a 0.759 n/a 1.429 5.472 5.472
Arginine (g) 0.0 0.063 3.609 0.476 0.0 0.099 n/a 0.264 n/a 0.89 5.401 5.401
Histidine (g) 0.0 0.006 1.666 0.261 0.0 0.01 n/a 0.198 n/a 0.618 2.759 2.759
Alanine (g) 0.0 0.013 3.362 0.374 0.0 0.02 n/a 0.66 n/a 0.658 5.086 5.086
Aspartic acid (g) 0.0 0.057 5.12 0.499 0.0 0.089 n/a 0.66 n/a 1.514 7.939 7.939
Glutamic acid (g) 0.0 0.164 8.359 3.946 0.0 0.257 n/a 1.122 n/a 4.933 18.781 18.781
Glycine (g) 0.0 0.019 3.763 0.42 0.0 0.03 n/a 0.297 n/a 0.431 4.959 4.959
Proline (g) 0.0 0.006 2.807 1.361 0.0 0.01 n/a 0.264 n/a 2.62 7.067 7.067
Serine (g) 0.0 0.013 2.036 0.59 0.0 0.02 n/a 0.297 n/a 1.298 4.253 4.253
Cholesterol (mg) 0.0 0.0 231.331 0.0 0.0 0.0 0.0 0.0 0.0 49.896 281.227 281.227
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.464 0.025 13.294 0.181 0.464 0.04 0.082 0.132 n/a 9.809 24.49 24.49
Phytosterols (mg) 4.5 9.45 n/a n/a 4.5 14.85 3.84 n/a n/a n/a 37.14 37.14
Monounsaturated Fat (g) 0.878 0.006 19.247 0.102 0.878 0.01 0.022 0.0 n/a 4.751 25.894 25.894
Polyunsaturated (g) 2.957 0.013 9.963 0.465 2.957 0.02 0.106 0.462 n/a 0.663 17.605 17.605