Receta Chicken Mushroom Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken 154.22g	mushrooms 33.0g	onion 15.75g	Total Per Serving	Total for Recipe
Protein (g)	28.69	0.62	0.17	29.48	117.92
Total Fat (g)	23.23	0.1	0.02	23.34	93.36
Carbohydrates (g)	0.0	1.68	1.47	3.15	12.6
Ash (g)	1.22	0.55	0.06	1.82	7.28
Calories (kcal)	331.574	8.25	6.3	346.124	1384.496
Starch (g)	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.16	0.16	0.64
Glucose (dextrose) (g)	n/a	n/a	0.31	0.31	1.24
Fructose (g)	n/a	n/a	0.2	0.2	0.8
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	101.77	30.06	14.03	145.86	583.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.64	0.67	1.31	5.24
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.3	1.1	4.4
Calcium (mg)	16.964	3.63	3.622	24.217	96.868
Iron (mg)	1.39	0.26	0.03	1.68	6.72
Magnesium (mg)	30.844	4.95	1.575	37.369	149.476
Phosphorus (mg)	226.704	21.78	4.567	253.052	1012.208
Potassium (mg)	291.477	42.57	22.995	357.042	1428.168
Sodium (mg)	107.954	140.25	0.63	248.834	995.336
Zinc (mg)	2.02	0.24	0.03	2.28	9.12
Copper (mg)	0.077	0.079	0.006	0.163	0.652
Manganese (mg)	0.031	0.03	0.02	0.081	0.324
Selenium (mcg)	22.2	1.4	0.1	23.6	94.4
Vitamin A, IU (IU)	215.909	0.0	0.315	216.224	864.896
Retinol (mcg)	63.23	0.0	0.0	63.23	252.92
Vitamin A, RAE (mcg_RAE)	64.773	0.0	0.0	64.773	259.092
Beta Carotene (mcg)	0.0	0.0	0.157	0.157	0.628
Vitamin E (mg)	0.46	0.0	0.0	0.47	1.88
Vitamin D (IU)	n/a	6.93	n/a	6.93	27.72
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.63	0.63	2.52
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	2.5	0.0	1.2	3.6	14.4
Thiamin (mg)	0.093	0.03	0.008	0.13	0.52
Riboflavin (mg)	0.185	0.007	0.005	0.196	0.784
Niacin (mg)	10.487	0.525	0.019	11.031	44.124
Pantothenic acid (mg)	1.403	0.267	0.019	1.69	6.76
Vitamin B-6 (mg)	0.54	0.02	0.019	0.578	2.312
Folate (mcg)	9.253	3.96	2.992	16.206	64.824
Vitamin B-12 (mcg)	0.48	0.0	0.0	0.48	1.92
Choline (mg)	92.1	6.6	1.0	99.6	398.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.324	0.007	0.002	0.332	1.328
Threonine (g)	1.187	0.023	0.003	1.214	4.856
Isoleucine (g)	1.419	0.017	0.002	1.437	5.748
Leucine (g)	2.082	0.023	0.005	2.11	8.44
Lysine (g)	2.329	0.023	0.006	2.358	9.432
Methionine (g)	0.756	0.007	0.0	0.762	3.048
Cystine (g)	0.386	0.003	0.0	0.389	1.556
Phenylalanine (g)	1.11	0.017	0.005	1.132	4.528
Tyrosine (g)	0.925	0.01	0.002	0.937	3.748
Valine (g)	1.388	0.046	0.003	1.437	5.748
Arginine (g)	1.804	0.017	0.016	1.837	7.348
Histidine (g)	0.833	0.01	0.002	0.844	3.376
Alanine (g)	1.681	0.04	0.003	1.724	6.896
Aspartic acid (g)	2.56	0.04	0.014	2.614	10.456
Glutamic acid (g)	4.179	0.069	0.041	4.29	17.16
Glycine (g)	1.881	0.02	0.005	1.906	7.624
Proline (g)	1.403	0.017	0.002	1.421	5.684
Serine (g)	1.018	0.02	0.003	1.041	4.164
Cholesterol (mg)	115.665	0.0	0.0	115.665	462.66
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.647	0.01	0.006	6.663	26.652
Phytosterols (mg)	n/a	n/a	2.362	2.362	9.448
Monounsaturated Fat (g)	9.623	0.003	0.002	9.628	38.512
Polyunsaturated (g)	4.981	0.04	0.003	5.024	20.096