Receta Chicken Mushroom Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oshidas gourmet sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
154.22g 		mushrooms
33.0g 		onion
15.75g 		Total Per Serving Total for Recipe
Protein (g) 28.69 0.62 0.17 29.48 117.92
Total Fat (g) 23.23 0.1 0.02 23.34 93.36
Carbohydrates (g) 0.0 1.68 1.47 3.15 12.6
Ash (g) 1.22 0.55 0.06 1.82 7.28
Calories (kcal) 331.574 8.25 6.3 346.124 1384.496
Starch (g) n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.16 0.16 0.64
Glucose (dextrose) (g) n/a n/a 0.31 0.31 1.24
Fructose (g) n/a n/a 0.2 0.2 0.8
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 101.77 30.06 14.03 145.86 583.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.64 0.67 1.31 5.24
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.3 1.1 4.4
Calcium (mg) 16.964 3.63 3.622 24.217 96.868
Iron (mg) 1.39 0.26 0.03 1.68 6.72
Magnesium (mg) 30.844 4.95 1.575 37.369 149.476
Phosphorus (mg) 226.704 21.78 4.567 253.052 1012.208
Potassium (mg) 291.477 42.57 22.995 357.042 1428.168
Sodium (mg) 107.954 140.25 0.63 248.834 995.336
Zinc (mg) 2.02 0.24 0.03 2.28 9.12
Copper (mg) 0.077 0.079 0.006 0.163 0.652
Manganese (mg) 0.031 0.03 0.02 0.081 0.324
Selenium (mcg) 22.2 1.4 0.1 23.6 94.4
Vitamin A, IU (IU) 215.909 0.0 0.315 216.224 864.896
Retinol (mcg) 63.23 0.0 0.0 63.23 252.92
Vitamin A, RAE (mcg_RAE) 64.773 0.0 0.0 64.773 259.092
Beta Carotene (mcg) 0.0 0.0 0.157 0.157 0.628
Vitamin E (mg) 0.46 0.0 0.0 0.47 1.88
Vitamin D (IU) n/a 6.93 n/a 6.93 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.63 0.63 2.52
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.5 0.0 1.2 3.6 14.4
Thiamin (mg) 0.093 0.03 0.008 0.13 0.52
Riboflavin (mg) 0.185 0.007 0.005 0.196 0.784
Niacin (mg) 10.487 0.525 0.019 11.031 44.124
Pantothenic acid (mg) 1.403 0.267 0.019 1.69 6.76
Vitamin B-6 (mg) 0.54 0.02 0.019 0.578 2.312
Folate (mcg) 9.253 3.96 2.992 16.206 64.824
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.48 1.92
Choline (mg) 92.1 6.6 1.0 99.6 398.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.324 0.007 0.002 0.332 1.328
Threonine (g) 1.187 0.023 0.003 1.214 4.856
Isoleucine (g) 1.419 0.017 0.002 1.437 5.748
Leucine (g) 2.082 0.023 0.005 2.11 8.44
Lysine (g) 2.329 0.023 0.006 2.358 9.432
Methionine (g) 0.756 0.007 0.0 0.762 3.048
Cystine (g) 0.386 0.003 0.0 0.389 1.556
Phenylalanine (g) 1.11 0.017 0.005 1.132 4.528
Tyrosine (g) 0.925 0.01 0.002 0.937 3.748
Valine (g) 1.388 0.046 0.003 1.437 5.748
Arginine (g) 1.804 0.017 0.016 1.837 7.348
Histidine (g) 0.833 0.01 0.002 0.844 3.376
Alanine (g) 1.681 0.04 0.003 1.724 6.896
Aspartic acid (g) 2.56 0.04 0.014 2.614 10.456
Glutamic acid (g) 4.179 0.069 0.041 4.29 17.16
Glycine (g) 1.881 0.02 0.005 1.906 7.624
Proline (g) 1.403 0.017 0.002 1.421 5.684
Serine (g) 1.018 0.02 0.003 1.041 4.164
Cholesterol (mg) 115.665 0.0 0.0 115.665 462.66
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.647 0.01 0.006 6.663 26.652
Phytosterols (mg) n/a n/a 2.362 2.362 9.448
Monounsaturated Fat (g) 9.623 0.003 0.002 9.628 38.512
Polyunsaturated (g) 4.981 0.04 0.003 5.024 20.096