Receta Chicken Mushroom Barley Soup - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
water
236.8g |
chicken
92.53g |
celery
13.48g |
carrots
17.09g |
onion
7.2g |
salt
1.2g |
thyme
0.1g |
bay leaf
0.4g |
pepper
0.05g |
mushrooms
44.0g |
barley
15.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 17.21 | 0.09 | 0.16 | 0.08 | 0.0 | 0.01 | 0.03 | 0.01 | 1.36 | 1.49 | 20.43 | 204.3 |
| Total Fat (g) | 0.0 | 13.94 | 0.02 | 0.04 | 0.01 | 0.0 | 0.01 | 0.03 | 0.0 | 0.15 | 0.17 | 14.37 | 143.7 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.4 | 1.64 | 0.67 | 0.0 | 0.06 | 0.3 | 0.03 | 1.44 | 11.66 | 16.21 | 162.1 |
| Ash (g) | 0.24 | 0.73 | 0.1 | 0.17 | 0.03 | 1.2 | 0.01 | 0.01 | 0.0 | 0.37 | 0.17 | 3.03 | 30.3 |
| Calories (kcal) | 0.0 | 198.945 | 2.157 | 7.006 | 2.88 | 0.0 | 0.276 | 1.252 | 0.135 | 9.68 | 52.8 | 275.131 | 2751.31 |
| Starch (g) | n/a | n/a | 0.0 | 0.24 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.24 | 2.4 |
| Sucrose (g) | n/a | n/a | 0.01 | 0.61 | 0.07 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 7.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.07 | 0.1 | 0.14 | n/a | n/a | n/a | n/a | 0.65 | n/a | 0.97 | 9.7 |
| Fructose (g) | n/a | n/a | 0.07 | 0.09 | 0.09 | n/a | n/a | n/a | n/a | 0.07 | n/a | 0.33 | 3.3 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 236.56 | 61.06 | 12.87 | 15.09 | 6.42 | 0.0 | 0.01 | 0.02 | 0.01 | 40.67 | 1.51 | 374.21 | 3742.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.25 | 0.81 | 0.31 | 0.0 | 0.0 | n/a | 0.0 | 0.73 | 0.12 | 2.21 | 22.1 |
| Galactose (g) | n/a | n/a | 0.09 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.09 | 0.9 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 2.3 | 3.8 | 38.0 |
| Calcium (mg) | 7.104 | 10.179 | 5.393 | 5.639 | 1.656 | 0.288 | 1.89 | 3.336 | 0.232 | 1.32 | 4.35 | 41.387 | 413.87 |
| Iron (mg) | 0.0 | 0.83 | 0.03 | 0.05 | 0.02 | 0.0 | 0.12 | 0.17 | 0.02 | 0.22 | 0.38 | 1.84 | 18.4 |
| Magnesium (mg) | 2.368 | 18.506 | 1.483 | 2.051 | 0.72 | 0.012 | 0.22 | 0.48 | 0.103 | 3.96 | 11.85 | 41.753 | 417.53 |
| Phosphorus (mg) | 0.0 | 136.023 | 3.236 | 5.981 | 2.088 | 0.0 | 0.201 | 0.452 | 0.092 | 37.838 | 33.15 | 219.061 | 2190.61 |
| Potassium (mg) | 0.0 | 174.886 | 35.057 | 54.682 | 10.512 | 0.096 | 0.814 | 2.116 | 0.667 | 139.914 | 42.0 | 460.745 | 4607.45 |
| Sodium (mg) | 9.472 | 64.773 | 10.787 | 11.791 | 0.288 | 465.096 | 0.055 | 0.092 | 0.023 | 2.2 | 1.35 | 565.926 | 5659.26 |
| Zinc (mg) | 0.02 | 1.21 | 0.02 | 0.04 | 0.01 | 0.0 | 0.01 | 0.01 | 0.0 | 0.23 | 0.32 | 1.88 | 18.8 |
| Copper (mg) | 0.024 | 0.046 | 0.005 | 0.009 | 0.003 | 0.0 | 0.001 | 0.002 | 0.001 | 0.141 | 0.063 | 0.294 | 2.94 |
| Manganese (mg) | 0.0 | 0.019 | 0.013 | 0.024 | 0.009 | 0.001 | 0.008 | 0.033 | 0.003 | 0.022 | 0.198 | 0.33 | 3.3 |
| Selenium (mcg) | 0.0 | 13.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 5.7 | 23.2 | 232.0 |
| Vitamin A, IU (IU) | 0.0 | 129.545 | 60.541 | 2854.721 | 0.144 | 0.0 | 3.8 | 24.74 | 0.158 | 0.0 | 3.3 | 3076.95 | 30769.5 |
| Retinol (mcg) | 0.0 | 37.938 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.938 | 379.38 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 38.864 | 2.966 | 142.685 | 0.0 | 0.0 | 0.19 | 1.236 | 0.008 | 0.0 | 0.15 | 186.099 | 1860.99 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 36.405 | 1415.741 | 0.072 | 0.0 | 2.264 | n/a | 0.083 | 0.0 | 1.95 | 1456.515 | 14565.15 |
| Vitamin E (mg) | 0.0 | 0.28 | 0.04 | 0.11 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.44 | 4.4 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.92 | n/a | 7.92 | 79.2 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.171 | 0.0 | 0.0 | 0.0 | n/a | 0.003 | 0.0 | 0.0 | 0.174 | 1.74 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 38.158 | 43.745 | 0.288 | 0.0 | 0.862 | n/a | 0.109 | 0.0 | 24.0 | 107.162 | 1071.62 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.1 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.5 | 0.4 | 1.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.9 | 0.0 | 4.6 | 46.0 |
| Thiamin (mg) | 0.0 | 0.056 | 0.003 | 0.012 | 0.004 | 0.0 | 0.001 | 0.0 | 0.0 | 0.035 | 0.029 | 0.138 | 1.38 |
| Riboflavin (mg) | 0.0 | 0.111 | 0.008 | 0.01 | 0.002 | 0.0 | 0.0 | 0.002 | 0.0 | 0.176 | 0.017 | 0.326 | 3.26 |
| Niacin (mg) | 0.0 | 6.292 | 0.043 | 0.167 | 0.009 | 0.0 | 0.005 | 0.008 | 0.001 | 1.588 | 0.69 | 8.803 | 88.03 |
| Pantothenic acid (mg) | 0.0 | 0.842 | 0.034 | 0.046 | 0.009 | 0.0 | n/a | n/a | n/a | 0.66 | 0.042 | 1.633 | 16.33 |
| Vitamin B-6 (mg) | 0.0 | 0.324 | 0.009 | 0.024 | 0.009 | 0.0 | 0.001 | 0.007 | 0.0 | 0.044 | 0.039 | 0.457 | 4.57 |
| Folate (mcg) | 0.0 | 5.552 | 4.854 | 3.247 | 1.368 | 0.0 | 0.274 | 0.72 | 0.005 | 7.04 | 3.45 | 26.51 | 265.1 |
| Vitamin B-12 (mcg) | 0.0 | 0.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.3 | 3.0 |
| Choline (mg) | 0.0 | 55.2 | 0.8 | 1.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 7.6 | 5.7 | 71.3 | 713.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.194 | 0.001 | 0.002 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.018 | 0.026 | 0.241 | 2.41 |
| Threonine (g) | n/a | 0.712 | 0.003 | 0.032 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.048 | 0.051 | 0.849 | 8.49 |
| Isoleucine (g) | n/a | 0.851 | 0.003 | 0.014 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.035 | 0.054 | 0.958 | 9.58 |
| Leucine (g) | n/a | 1.249 | 0.004 | 0.017 | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.053 | 0.101 | 1.426 | 14.26 |
| Lysine (g) | n/a | 1.397 | 0.004 | 0.017 | 0.003 | 0.0 | 0.0 | n/a | n/a | 0.048 | 0.056 | 1.525 | 15.25 |
| Methionine (g) | n/a | 0.453 | 0.001 | 0.003 | 0.0 | 0.0 | n/a | n/a | n/a | 0.013 | 0.029 | 0.5 | 5.0 |
| Cystine (g) | n/a | 0.231 | 0.0 | 0.014 | 0.0 | 0.0 | n/a | n/a | n/a | 0.004 | 0.033 | 0.282 | 2.82 |
| Phenylalanine (g) | n/a | 0.666 | 0.003 | 0.01 | 0.002 | 0.0 | n/a | n/a | n/a | 0.04 | 0.084 | 0.805 | 8.05 |
| Tyrosine (g) | n/a | 0.555 | 0.001 | 0.007 | 0.001 | 0.0 | n/a | n/a | n/a | 0.018 | 0.042 | 0.624 | 6.24 |
| Valine (g) | n/a | 0.833 | 0.004 | 0.012 | 0.001 | 0.0 | 0.001 | n/a | n/a | 0.101 | 0.074 | 1.025 | 10.25 |
| Arginine (g) | n/a | 1.083 | 0.003 | 0.015 | 0.007 | 0.0 | n/a | n/a | n/a | 0.035 | 0.075 | 1.218 | 12.18 |
| Histidine (g) | n/a | 0.5 | 0.001 | 0.007 | 0.001 | 0.0 | n/a | n/a | n/a | 0.026 | 0.033 | 0.568 | 5.68 |
| Alanine (g) | n/a | 1.009 | 0.003 | 0.019 | 0.001 | 0.0 | n/a | n/a | n/a | 0.088 | 0.059 | 1.178 | 11.78 |
| Aspartic acid (g) | n/a | 1.536 | 0.016 | 0.032 | 0.006 | 0.0 | n/a | n/a | n/a | 0.088 | 0.093 | 1.772 | 17.72 |
| Glutamic acid (g) | n/a | 2.508 | 0.012 | 0.063 | 0.019 | 0.0 | n/a | n/a | n/a | 0.15 | 0.389 | 3.14 | 31.4 |
| Glycine (g) | n/a | 1.129 | 0.003 | 0.009 | 0.002 | 0.0 | n/a | n/a | n/a | 0.04 | 0.054 | 1.236 | 12.36 |
| Proline (g) | n/a | 0.842 | 0.003 | 0.009 | 0.001 | 0.0 | n/a | n/a | n/a | 0.035 | 0.177 | 1.066 | 10.66 |
| Serine (g) | n/a | 0.611 | 0.003 | 0.009 | 0.001 | 0.0 | n/a | n/a | n/a | 0.04 | 0.063 | 0.726 | 7.26 |
| Cholesterol (mg) | 0.0 | 69.399 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.399 | 693.99 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 3.988 | 0.005 | 0.007 | 0.003 | 0.0 | 0.003 | 0.009 | 0.001 | 0.018 | 0.036 | 4.069 | 40.69 |
| Phytosterols (mg) | n/a | n/a | 0.809 | n/a | 1.08 | 0.0 | 0.163 | n/a | 0.049 | n/a | n/a | 2.101 | 21.01 |
| Monounsaturated Fat (g) | 0.0 | 5.774 | 0.004 | 0.002 | 0.001 | 0.0 | 0.0 | 0.007 | 0.001 | 0.0 | 0.023 | 5.811 | 58.11 |
| Polyunsaturated (g) | 0.0 | 2.989 | 0.011 | 0.021 | 0.001 | 0.0 | 0.001 | 0.009 | 0.001 | 0.062 | 0.084 | 3.178 | 31.78 |